Quick Quit Smoking Tips To Help You Stop Smoking Now! - Nurse's Guide

In the following article I'll share some easy ways to quit smoking that are easy to use. Tips for when you're getting ready to quit, tips for the day you quit and tips for not starting up after you've quit. These tips have worked for many former smokers.



Tips For Getting Ready To Quit Smoking



First of all, getting ready to quit is important. You should set a date for quitting. Make it a day when you'll be busy and preferably in a situation where your hands will be busy. Find a friend who will quit along with you.



Pay attention to when you smoke. Determine or think about why you smoke. Figure out the situations in your daily routine that you do while smoking (such as drinking a cup of coffee or tea or driving your car, reading the daily newspaper, etc.)



Try to change your current smoking routine, for example put your cigarettes in a different place or smoke with the hand you don't usually use. Try to smoke without doing anything else. Give some serious thought as to how you feel when you smoke. Smoke only in places you designate such as outdoors only.



When you feel the urge for a cigarette, wait a few minutes before you light up. Try to think of something you can do instead of smoking; for example chew gum, drink a glass of water or keep both of your hands busy on the computer or on a project. Buy only one pack of cigarettes at a time and switch to a brand of cigarettes you know you don't like.



Tips for The Day You Quit Smoking
Get rid of all your cigarettes; if possible do it the night before. Get rid of all your ashtrays, matches, lighters or any other smoking paraphernalia.



Change your morning routine so you do things a different way. When you eat breakfast, sit in a different place at your table. Keep busy, keep busy, keep busy.



When you feel the urge to smoke, immediately do something else instead. Focus on at least one affirmation or positive thought that you've written down in advance to think about and repeat to yourself. Carry items with you at all times to put in your mouth, such as a piece of gum, a piece of hard candy, handful of nuts, banana, an orange or tangerine to peel or a toothpick.



Keep your hands busy. Use the computer, take up knitting or take up painting or any other hobby that will keep both hands working on something.



Make sure to reward yourself at the end of the day for not smoking. See a movie, go out to eat and enjoy a great salad or visit a non-smoking friend, for example.



Tips for Staying Smoke-Free



You shouldn't worry if you're sleepier or more short-tempered than you usually are because the feelings will pass. Try to exercise every day. Take a short or long walk when you feel the urge to smoke. Go to the club and work out, play tennis or golf or ride a bike.



Make a list of all the positive things you can think of about stopping smoking, such as how much you like yourself as a non-smoker, the health benefits for you and your family, the example you set for others around you who smoke and that your hair, clothes and breath will no longer have the smell of smoke for example. Keep a positive attitude to help you through the rough days.



When you feel stressed out or tense, try to keep busy and think about ways to solve the problem. Tell yourself that smoking won't make it better and focus on or do something else. Make sure to eat regular meals and try not to let yourself get hungry. Keep fruit handy for snacks. Try new fruits as an adventure. Feeling hungry is sometimes mistaken for the desire or urge to smoke.



Start a quart-size money jar and deposit the money you save by not buying any cigarettes. Make a plan for what you'll do with it each week or month.



Tell others you know that you've quit smoking. Most people will be happy for you and support you. Many of your friends who smoke may want to know how you managed to quit. It's always good to talk to others about quitting smoking.



If you slip up and have a cigarette, don't get discouraged. Many former smokers say they tried to stop several times before they finally were able to quit. Quit again. Every time you quit you'll be closer to quitting forever. These are like rehearsals and your health benefits each time because it gives your body a chance to heal.



If you feel you need professional help, see your naturopathic doctor first. He or she may be able to suggest some natural alternatives or options. Try to not to use 'quit smoking' aids to help you break your addiction to cigarettes. Nicotine gum and nicotine patches should only be used as a last resort. However they may or may not help you break your addiction to nicotine.



Try to avoid using any 'quit smoking' pills, medicines, medications or drugs. They may be harmful, have side effects, cause adverse reactions or have addictive qualities.



If you have a hard time sticking to your plan try to find a support group locally or online so you can share your feelings and experiences. With these quit smoking tips you should be well on your way to working up a plan to breathe free again. Smoking cessation is the goal. You can do it! Thousands before you have done it!

Stop Smoking Guide: Tips On Quitting Smoking

What you do is not important. How you do, what you do, is important. The same rule is applicable to smoking also. There are many quit smoking programs available. Take any book on how to quit smoking and you get a number of tips on quitting smoking.



But your nicotine addiction knows them all. It knows that such tips are only the tip of the iceberg. Nicotine is like that mighty mass of ice below the ocean which you can not see with the naked eye. The challenge of nicotine is formidable. Yet, you can beat it and own the tile of 'former smoker'.



For your benefit, some of the tips are given below:



Your will power gets the top priority. The fact is proved that nicotine addiction is 80 % psychological and 20 % physiological which means, your determination gets the first vote. If you doubt your own ability, how can you succeed? So, your decision to beat back the cravings needs to be strong and a determined one.



"An idle mind is devil's workshop." Isn't it? When you sit idle, you feel like lighting up a cigarette. Take time for sports and physical activity. During physical activity, your blood will circulate more and the impurities in it are likely to find an outlet in the form of sweat. You breathe deeply when you exercise, which is good for the body.



Be away from the area of cigarette influence like smoking friends, smoking joints, clubs, parties and alike. If you are halfway through your quit smoking program, you need to be very strict in this regard. This is the transition period. Any latitude will work to your disadvantage. Plan your leisure time very well.



Whenever you feel like lighting a cigarette, do something else. Eat a biscuit or a sandwich. Drink some water. You can go on drinking water in small quantities throughout the day. This will help you a lot.



Advertise about your quit smoking program in an extensive manner. Let your friends know about it. Let them understand your aim. Tell them, that you are taking this step as per medical advise.



Your will power is your strongest point. Many a times, you quit smoking and restart the habit, but this time, you must win. Yes, it is your will power which is guiding you. Let your determination be more and more strong. On the physical front, do yoga and meditation. The power of mediation is so strong, all the negative tendencies, including the nicotine knot on you, will loosen.



Make a list of the reasons that have made you take the decision to quit smoking, in which there is bound to be a reference to some of the killing diseases. Read the list again and again. Human life is too precious to squander on the stubs and ash of cigarettes.



Ensure that your frame of mind is positive, positive and positive again!

Stop Smoking Canada - An Information Guide On Stop Smoking Aids In Canada

It can be said that Canada is among the first countries that became fully aware of the viciousness of the smoking habit. The government has spent millions of dollars just to make the average Canadian aware of this vice and to make an effort to become a smoke-free country. Canada was one of the first countries to introduce the concept of smoke-free and smoke-restricted zones. Apart from that, Canada has led an intensive awareness program through advertising on television, radio, the print media and billboards.



If you are a Canadian citizen and want to stop smoking Canada provides you with many opportunities. The most evident are the various support centers for smoking cessation. Canadian smoking centers work with small groups of people - eight to twelve - all of whom are are different stages with their smoking habit. There are frequent meetings of these groups, where different treatment options are discussed, and people who have managed to do well in quitting their habits are lauded. This is a good morale-boosting experience and gives smokers the feeling that they are not working alone.



Smoke cessation groups belonging to the Stop Smoking Canada program are very particular about keeping up with people on their program. Apart from the regular meetings, they also follow-up with telephonic conversations. Smokers who are undergoing severe withdrawal symptoms are free to call up smoke cessation professionals, who will then guide them what they must do to keep up with the habit. Such programs are very effective and helpful to the person who is planning to quit.



Most smoking cessation programs in Canada follow the cold turkey method rather than giving up one at a time. Cold turkey methods work here only because of the tremendous support given to the smoker who wishes to quit - both by the government and by the healthcare professionals. Along with the continual therapeutic sessions, antidepressants such as Wellbutrin and Chantix are prescribed to the quitters. General guidelines to improve lifestyle are also delineated.



Even in Canada - like in the US - alternative methods for smoking cessation are used in a major way. For people who want to stop smoking Canada provides a very good range of herbal products. Most of the herbal remedies used in Canada for smoke cessation act as antidepressants as well as detoxifying agents. These help the smokers to curb their addiction as well as repair whatever damage has occurred in their body already. These herbs create distaste for nicotine in the cigarette, which is a very effective way to curb the smoking addiction.



One smoke cessation herbal remedy that is very popular in Canada is SmokeRX, a careful combination of several herbs. It is a very fast acting agent, and takes the person away from the smoking habit in a few short days itself. Most orders for SmokeRX and other herbal remedies in Canada are placed online, though quite a few of them are also readily available in stores.



Hence, there are many ways to stop smoking that Canada provides. If the smoker has determination and diligence, then there are several resources available here to come out successfully from the addiction.

Stop Smoking Medication - Helpful Guide to Using Antidepressant Drugs

Drugs block the effect of withdrawal from the chemicals in tobacco and tobacco smoke. Some, like Scopolamine and Atarax, which block the brain nicotine receptors and ease your physical withdrawal pains as you try to stay off of the substance, are applied intravenously for best effect - the Scopolamine Medicated Anticholinergic Receptor Treatment, SMART, has been in use in that capacity for years.



Other types of drugs that help with quit smoking efforts include Chantix and Atropine, and a number of other neurotransmitter drugs. Serotonin and norepinephrine reuptake inhibitors, SNRIs, are mostly also used as depression medications, but they do have some application in helping people to quit smoking, albeit under strict supervision. Drugs like venlafaxine or mirtazapine, which prevent the neurotransmitters serotonin and norephinephrine from binding to nearby nerve cells, have found controversial use in this same department.



Basically, the biggest problem with smoking cessation drugs is the side effects that they have. The chief side effect of such medications is dehydration. Others include nausea, sleeplessness or insomnia, mood alterations, gas, constipation, headaches, allergic rashes, loss of taste, and a number of others. As a result of the severity of some of these symptoms, many physicians actually question the efficacy of these drugs and would much rather have their quit smoking patients on any number of other stop smoking techniques.



But do smoking cessation drugs work? Statistics show that they do. The question is how badly do you want to break the habit? Is it enough to put up with the side effects? If it is, you may as well just stay with any program or medication that you are placed on.

Quick Quit Smoking Tips To Help You Stop Smoking Now! - Nurse's Guide

In the following article I'll share some easy ways to quit smoking that are easy to use. Tips for when you're getting ready to quit, tips for the day you quit and tips for not starting up after you've quit. These tips have worked for many former smokers.



Tips For Getting Ready To Quit Smoking



First of all, getting ready to quit is important. You should set a date for quitting. Make it a day when you'll be busy and preferably in a situation where your hands will be busy. Find a friend who will quit along with you.



Pay attention to when you smoke. Determine or think about why you smoke. Figure out the situations in your daily routine that you do while smoking (such as drinking a cup of coffee or tea or driving your car, reading the daily newspaper, etc.)



Try to change your current smoking routine, for example put your cigarettes in a different place or smoke with the hand you don't usually use. Try to smoke without doing anything else. Give some serious thought as to how you feel when you smoke. Smoke only in places you designate such as outdoors only.



When you feel the urge for a cigarette, wait a few minutes before you light up. Try to think of something you can do instead of smoking; for example chew gum, drink a glass of water or keep both of your hands busy on the computer or on a project. Buy only one pack of cigarettes at a time and switch to a brand of cigarettes you know you don't like.



Tips for The Day You Quit Smoking
Get rid of all your cigarettes; if possible do it the night before. Get rid of all your ashtrays, matches, lighters or any other smoking paraphernalia.



Change your morning routine so you do things a different way. When you eat breakfast, sit in a different place at your table. Keep busy, keep busy, keep busy.



When you feel the urge to smoke, immediately do something else instead. Focus on at least one affirmation or positive thought that you've written down in advance to think about and repeat to yourself. Carry items with you at all times to put in your mouth, such as a piece of gum, a piece of hard candy, handful of nuts, banana, an orange or tangerine to peel or a toothpick.



Keep your hands busy. Use the computer, take up knitting or take up painting or any other hobby that will keep both hands working on something.



Make sure to reward yourself at the end of the day for not smoking. See a movie, go out to eat and enjoy a great salad or visit a non-smoking friend, for example.



Tips for Staying Smoke-Free



You shouldn't worry if you're sleepier or more short-tempered than you usually are because the feelings will pass. Try to exercise every day. Take a short or long walk when you feel the urge to smoke. Go to the club and work out, play tennis or golf or ride a bike.



Make a list of all the positive things you can think of about stopping smoking, such as how much you like yourself as a non-smoker, the health benefits for you and your family, the example you set for others around you who smoke and that your hair, clothes and breath will no longer have the smell of smoke for example. Keep a positive attitude to help you through the rough days.



When you feel stressed out or tense, try to keep busy and think about ways to solve the problem. Tell yourself that smoking won't make it better and focus on or do something else. Make sure to eat regular meals and try not to let yourself get hungry. Keep fruit handy for snacks. Try new fruits as an adventure. Feeling hungry is sometimes mistaken for the desire or urge to smoke.



Start a quart-size money jar and deposit the money you save by not buying any cigarettes. Make a plan for what you'll do with it each week or month.



Tell others you know that you've quit smoking. Most people will be happy for you and support you. Many of your friends who smoke may want to know how you managed to quit. It's always good to talk to others about quitting smoking.



If you slip up and have a cigarette, don't get discouraged. Many former smokers say they tried to stop several times before they finally were able to quit. Quit again. Every time you quit you'll be closer to quitting forever. These are like rehearsals and your health benefits each time because it gives your body a chance to heal.



If you feel you need professional help, see your naturopathic doctor first. He or she may be able to suggest some natural alternatives or options. Try to not to use 'quit smoking' aids to help you break your addiction to cigarettes. Nicotine gum and nicotine patches should only be used as a last resort. However they may or may not help you break your addiction to nicotine.



Try to avoid using any 'quit smoking' pills, medicines, medications or drugs. They may be harmful, have side effects, cause adverse reactions or have addictive qualities.



If you have a hard time sticking to your plan try to find a support group locally or online so you can share your feelings and experiences. With these quit smoking tips you should be well on your way to working up a plan to breathe free again. Smoking cessation is the goal. You can do it! Thousands before you have done it!

Stop Smoking Marijuana Guide

In the US 35 percent of people get addicted to marijuana. It is a dangerously underestimated drug and is responsible for many long-term health issues both physically and mentally. Here is a stop smoking guide.



The process of quitting marijuana smoking does not necessarily have to be daily chore. However, it is quite possible to stop using it, but it takes patience and devotion. There are many people who find motivation to stop smoking marijuana in the fact that if you are caught with it, in most of the states it will have serious legal consequences.



Research:



You should study harmful effects and repercussions of smoking marijuana. The information alone might motivate you to stop. As stated by DrugAbuse (dot)gov: "The marijuana use causes distorted perceptions, impaired coordination, and also results in difficulty in problem solving and thinking. It also causes issues with memory and learning." It is stated on the website that lungs and heart get badly affected by smoking marijuana. Such smokers take more sick days off due to respiratory illnesses as compared to non-smokers.



Assess treatment options:



You should remember that the desire has to be your own. There are many people who can suddenly stop smoking. However, if you are not one of those people, you can evaluate the available treatment methods. In many cases the treatment is simple like providing a situation that is monitored for the user to quit. If users make the decision they wish to stop or they have to quit due to other reasons, all that is needed is providing motivation (like positive reinforcement) and/or a controlled situation that makes it tough to stop for them.



In some other situations, cognitive behavioral therapy might be an option for those searching for treatment. Till this time the prescribed medicine has not been successful to stop the craving which is the result of regular marijuana use.



Be patient:



Try to quit smoking permanently. You need to avoid the temptation of taking just that one hit. Do alternative things like playing sports you love, jogging or some other activities that induce adrenalin. Try to learn to use a musical instrument. For example, practicing music keeps the mind focused and helps to avoid restlessness or the boredom which might lead you back to smoking.

Stop Smoking Medication - Helpful Guide to Using Antidepressant Drugs

Drugs block the effect of withdrawal from the chemicals in tobacco and tobacco smoke. Some, like Scopolamine and Atarax, which block the brain nicotine receptors and ease your physical withdrawal pains as you try to stay off of the substance, are applied intravenously for best effect - the Scopolamine Medicated Anticholinergic Receptor Treatment, SMART, has been in use in that capacity for years.



Other types of drugs that help with quit smoking efforts include Chantix and Atropine, and a number of other neurotransmitter drugs. Serotonin and norepinephrine reuptake inhibitors, SNRIs, are mostly also used as depression medications, but they do have some application in helping people to quit smoking, albeit under strict supervision. Drugs like venlafaxine or mirtazapine, which prevent the neurotransmitters serotonin and norephinephrine from binding to nearby nerve cells, have found controversial use in this same department.



Basically, the biggest problem with smoking cessation drugs is the side effects that they have. The chief side effect of such medications is dehydration. Others include nausea, sleeplessness or insomnia, mood alterations, gas, constipation, headaches, allergic rashes, loss of taste, and a number of others. As a result of the severity of some of these symptoms, many physicians actually question the efficacy of these drugs and would much rather have their quit smoking patients on any number of other stop smoking techniques.



But do smoking cessation drugs work? Statistics show that they do. The question is how badly do you want to break the habit? Is it enough to put up with the side effects? If it is, you may as well just stay with any program or medication that you are placed on.

Stop Smoking Medication - Helpful Guide to Using Antidepressant Drugs

Drugs block the effect of withdrawal from the chemicals in tobacco and tobacco smoke. Some, like Scopolamine and Atarax, which block the brain nicotine receptors and ease your physical withdrawal pains as you try to stay off of the substance, are applied intravenously for best effect - the Scopolamine Medicated Anticholinergic Receptor Treatment, SMART, has been in use in that capacity for years.



Other types of drugs that help with quit smoking efforts include Chantix and Atropine, and a number of other neurotransmitter drugs. Serotonin and norepinephrine reuptake inhibitors, SNRIs, are mostly also used as depression medications, but they do have some application in helping people to quit smoking, albeit under strict supervision. Drugs like venlafaxine or mirtazapine, which prevent the neurotransmitters serotonin and norephinephrine from binding to nearby nerve cells, have found controversial use in this same department.



Basically, the biggest problem with smoking cessation drugs is the side effects that they have. The chief side effect of such medications is dehydration. Others include nausea, sleeplessness or insomnia, mood alterations, gas, constipation, headaches, allergic rashes, loss of taste, and a number of others. As a result of the severity of some of these symptoms, many physicians actually question the efficacy of these drugs and would much rather have their quit smoking patients on any number of other stop smoking techniques.



But do smoking cessation drugs work? Statistics show that they do. The question is how badly do you want to break the habit? Is it enough to put up with the side effects? If it is, you may as well just stay with any program or medication that you are placed on.

Quit smoking Canada-a guide for information on Stop Smoking Aids In Canada

You can say that Canada is among the top countries that became fully aware of the badness of the smoking habit. The Government has spent millions of dollars just to make the average Canadian aware of this defect and make an effort to become a smoke-free country. Canada was one of the first countries to introduce the concept of smoke-free areas and smoke-limited. In addition, Canada has conducted an intensive program of awareness through advertising on television, radio, print and billboards.



If you are a Canadian citizen and wants to quit smoking Canada offers many opportunities. The most obvious are the various support centres for smoking cessation. Canadian smoking machining centers with small groups of people-eight to twelve-all of which are are different stages with their smoking habit. There are frequent meetings of these groups, where the different treatment options are discussed, and people who have been able to do well to quit their habits are praised. This is a good experience of improving morale and gives smokers feel that they are not working alone.



Belonging to quit Canada program are very careful to keep up with people on their smoking cessation groups. In addition to regular meetings, they also follow up with phone conversations. Smokers who are suffering severe withdrawal symptoms are free to invoke the pros of smoking cessation, which then leads them to what you must do to keep up with the habit. These programs are very effective and useful for the person who has no intention of quitting.



Most programs of smoking cessation in Canada follow the cold turkey, rather than give up one at a time. Cold turkey methods work only here thanks to the tremendous support given to the smoker who wants to stop-by both the Government and by health professionals. Along with the continuous therapeutic sessions, antidepressants like Wellbutrin or Chantix are prescribed for the quitters. They are also outlined general guidelines to improve lifestyle.



Even in Canada-as in the United States-alternative methods to quit smoking are used substantially. For people who want to quit smoking that Canada offers a good range of herbal products. Most herbal remedies used in Canada for cessation smoking act as antidepressants, as well as agents detoxifying properties. These help smokers to break their addiction as well as repairing any damage occurred in their body already. These herbs create disgust for nicotine in the cigarette, which is a very effective way to reduce the dependence on smoking.



An herbal remedy for smoking cessation that is very popular in Canada is SmokeRX, a careful combination of different herbs. It is a very fast acting agent and the person on the smoking habit in just a few short days you take. Most for SmokeRX and other herbal remedies in Canada are online orders, although some of them are also readily available in stores.



Then, there are many ways to quit smoking that Canada provides. If the smoker has the determination and diligence, then there are various resources available here to escape successfully from the addiction.