Stop Smoking Hypnosis Can Be The Key For Kicking The Habit

Stop Smoking Hypnosis can be the key for breaking the multiple addictions associated with smoking. People who try to quit smoking soon realize it is not easy. This is because smoking has several layers of addiction. First there is the mental addiction, then the behavioral addiction and last the physical addiction. Hypnosis addresses all these addictions unlike gum, patches or other stop smoking aids.



The physical addiction to smoking can be very powerful. We not only crave the nicotine in cigarettes, but also the sugar that is added to cigarettes. If you have tried to quit smoking, have you noticed you crave sweet foods? No wonder people gain weight when they quit smoking. Hypnosis can address these physical cravings for sweets and nicotine and eliminate them.



Hypnosis also deals directly with the mental addiction. We create neural pathways in our brain every time we do something. Do that something more and more and we create more neural pathways. This can actually be very usefully for things like driving a car, riding a bike and so on. For smoking it works against us. Just think, every time you light a cigarette you reinforce the neural pathway. With all the thousands of cigarettes you have smoked you now have a neural super highway. Hypnosis will alter these neural super highways and break the mental addiction.



Hypnosis also works on the behavioral addiction. This are the habits that people get into when smoking. For example you light a cigarette after you eat, when you get in the car or before going to bed at night. These behavioral addictions are called triggers and you think of smoking a cigarette when ever you experience a trigger. Stop smoking hypnosis will help you to forget these triggers.



When using hypnosis, you need to want to stop smoking. If you just want to give it a try and see what happens you will be wasting your time and money. Hypnosis is not a magic pill, the motivation and desire to achieve your goal of being smoke free must be there. The reason you must be motivated when using stop smoking hypnosis is because the subconscious mind is in control of whether it wants to except or reject a suggestion. If you do not really want to quit smoking and a stop smoking hypnosis suggestion is given, the subconscious mind will reject it and it will not have an effect. When you do decide you want to quit and start a hypnosis program you will be brought to a very relaxed state. Once you are in this relaxed state the subconscious mind will become open to stop smoking hypnosis suggestions. These stop smoking hypnosis suggestions will act to reprogram the brain for you to become a non smoker.



There are several ways you can use stop smoking hypnosis. The first is to find a qualified hypnotist that works with smokers. This does tend to be the most expensive route, but can be effective if the hypnotist offers multiple sessions and gives you a guarantee. Another way to use stop smoking hypnosis is to buy a cd or download a recording and quit in the comfort of your home. This method is considerably less expensive then seeing a hypnotist and is usually guaranteed. You can also learn self hypnosis for the stop smoking hypnosis techniques. This can be very effective, but there is some time involved and a learning curve.

Quit Smoking - Benefits of Kicking the Butt That You Ought to Know

There are so many people who are hooked to cigarettes out there today. If you too are one of these or know someone close who smokes regularly, then you should know the sheer benefits of giving up this dangerous habit once and for all. In fact, the people who quit smoking are the ones that lead a very full life and learn that there is so much more to look forward to than to throw it all away and die prematurely. Remember that at a later stage when you want to quit, there might be no benefit, so do seriously consider giving up the habit right away, when there is still time to do so.



Health Benefits



Tobacco companies might like to claim that smoking might contribute to cancer, but the reality is that it very much does, there is no "might" in the statement. In fact, cancer is just one of the many problems that cigarettes introduce to your body. Considering the sheer number of ingredients that go into making a cigarette, it is amazing that the human body is so resilient to most of them and actually takes time to show signs of damage. Hence, this alone should be a good enough reason to quit smoking and opt to lead a longer life.



Social Benefits



You might think it is cool to be smoking, considering that you have seen so many celebrities and stars smoking either on screen or even in real life. But, also note the number of other famous personalities who don't smoke and are just as happy. When you smoke, you eventually restrict the people that you hang out with as well. Usually, the people you are in contact are fellow smokers as well. Hence, be smart and quit smoking, so that others are influenced by your decision and decide to stop smoking as well. It is a complete win-win situation, and something worth pursuing.



Saving Money



The money that you save is something that you ought to seriously consider. In fact, people who quit smoking can soon invest their money on something much more significant. This might be something that you might have always wanted but never had the money to procure. It is not just the money that you save from not buying the cigarettes; money is also saved on other related costs.



This would include things like your insurance, which automatically goes down when you decide to give the habit of smoking. Moreover, your trips to the hospital reduce and you even save your medical bills. Most importantly, you won't have to shell out large amounts of money to buy all those expensive medicines you might need to get better.



Hence, think about all of these advantages the next time you have the urge to light a cigarette up. You will be saving your life as well as inspiring other around you to quit smoking. We all need to do our part in improving the quality of life, and when you encourage people to stop smoking; you are even helping in the reduction of pollution to a certain extent! If nothing else, this should at least be a motivating factor for you.

Stop Smoking - Kicking the Addiction

To be able to stop smoking is a dream for many people; but actually being able to quit is whole different story. Smoking addiction can be one of the hardest habits to break. Some people start smoking as a child or teenager trying to fit in with their peers. This puts them on a road that is very hard to turn around on.



Children are exposed to the glamorous side of smoking at a young age. You see actors and actresses in movies that make smoking a cigarette look like it is a cool thing to do. You have from the sophisticated starlet to the tough gangster. The military specialist or the supposed hero of the movie may smoke. What kind of message do we really want to send to our children?



Unfortunately, the inglorious side of smoking is not shown enough. True, we have more public service announcements today than they did a few years ago but there are far less PSAs than there really should be.



Cigarettes contain many different chemicals that cause a multitude of health problems and keep you addicted. There is nicotine, tar and even arsenic just to name a few of the chemicals. Normally, you would try to avoid these chemicals in any other situation. You would never think to use arsenic in your everyday life. Unless, of course, you are slowly trying to deliberately kill someone. When you smoke, you are doing exactly this. You are slowly poisoning your body.



There are numerous aides out there to try to help you stop smoking. There are gums, patches and pills. Just about any gimmick that you can think of is out there and someone has tried it. You can even try hypnosis. For some people, these gimmicks do work. Whether this is just a psychological effect or a true helpful aide is left for debate. Some people will tell you that there is nothing out there that can help them stop smoking. They have tried everything and they have failed every time. Some of these smokers have been smoking for years. Some have been smoking for only a little while. The result is still the same.



Will power is considered a major factor in being able to quit smoking. For some people, it is considered the only true aide that you need to stop smoking. It is believed that you can consciously make the decision to quit and since you made this decision you can win the battle over the addiction. This group of people believes that if you don't want to quit smoking then you will never be able to quit. Still others believe that will power is not the deciding factor in being successful. They believe that you have to have something to help you quit.



Smoking causes a multitude of health conditions. These conditions can range from asthma to lung cancer. The damage can be reversible or it can be deadly. The goal for quitting is to regain as much of your health as you possibly can. Even if you can't regain all of your damaged lungs back; every little bit that you can gain can add years to your life. The quality of your life also increases.



Figuring out what will work for you is the hardest part of trying to quit smoking. You may go from one stop smoking aide to the next with little success. Realizing that smoking is an addiction that needs to be beat is a good start to being successful. The next step is finding the best way for you to quit smoking. There are a lot of fears of what will happen when you quit smoking. You will gain weight. You will have to follow a special diet or take special medications. All of these considerations have to be looked at and evaluated. You can be successful with a program that is comfortable for you and is a program that you can commit yourself to in order to win the battle to quit smoking.