How To Help Someone Quit Smoking - Ways To Help Your Loved Ones Stop

You must have wondered, at some point, how to help someone quit smoking. It is very difficult and painful to see someone you love puffing away on a dozen cigarettes a day. You cannot force them to quit, but there are ways to help them.



Remember that you cannot make their decisions for them. Smokers understand the risks. They have to decide that they want to quit. Once they do make that decision, you have to know how to help someone quit smoking. There are some things you can do.



1. The first thing you have to keep in mind is that they cannot quit all at once, so you have to be patient and encouraging. Cutting two or three cigarettes a day will be quite difficult. Agree that what they are doing is not easy, and that you admire them for it. Encouragement without impossible expectations is very important when you think about how to help someone quit smoking.



2. No matter what you think, you do not know exactly how to encourage them. Unless you are a smoker who has quit, do not tell them that you know how it feels. Instead, ask them how you can support them first. Asking them what they need from you is very important in answering the question how to help someone quit smoking.



3. There will be times when the person is very low on confidence and feels that it is just too difficult. Make it very clear that you have faith in them. Your confidence in them can let them find the strength they need.



4. When you think of how to help someone quit smoking, there are some simple things you may not even consider, but they can contribute to the process. Sit in non-smoking sections. Spend more time with the person. They need a good exercise regime when they are trying to quit, so go for walks. And stop nagging about how horrible the habit is!



5. Rewards are important. Even small achievements are difficult when you are trying to quit. Reward them for each small step. Waiting till you think there is something big enough that deserves a reward does not work.



Remember that only a quitter knows how hard it is to deal with the pangs. You can think about how to help someone quit smoking and do everything you can, but ultimately, it is their decision and their triumph when they succeed.

How to help someone quit-smoking ways to help your love

Should, at any time, as someone smoking to stop the aid have asked yourself. Is there someone to see you love smoking cigarettes a dozen per day very difficult and painful. We cannot impose on the end of it, but there are ways to help them.



Keep in mind, that you make their decisions for them not to. Smokers understand the risks. They must decide that they want to quit. Once you make that decision, you need to know, to stop as someone help smoking. There are some things you can do.



(1) the first thing to keep in mind is that all at once, to get out, don't be so patient and encouraging. Cut two or three cigarettes a day, it will be very difficult. I agree that what they do is not easy, and you admire them for that. Encouragement without expectations impossible is very important, if you think, how you can help to prevent someone from smoking.



2. regardless, what do you think it is not known exactly, as encouraging. If you are a smoker, announced, tell them that you know how it feels. Instead, you ask them how you can help in the first place. They ask what they need from you, is very important to stop to answer the question of how to help someone with smoke.



3. There are times when the person is very low on confidence and feels that it is simply too difficult. Make very clear, who believe in them. Their confidence in it you can find the strength they need.



4. If you think how someone smoking driving listen, there are some simple things that you can't even see, but that can contribute to the process. Sit in non-smoking areas. Spend more time with the person. Need walk a good exercise, if you try to stop, as well. And stop nagging about the habit is how awful!



5. Prizes are important. Even small successes are difficult if you try to stop. Reward for every small step. Wait until you think it deserves some big enough, the reward doesn't work.



Keep in mind that only a draft Dodgers knows how difficult it is to deal with the pain. You can everything you think, how you can help someone with smokers to quit and do, but ultimately it's their decision and their triumph if they can.