10 Tips to Quit Smoking You'll Never See on TV

All we hear on TV is how hard, hard, hard it is to quit smoking. Why? Because the harder they convince you it is to quit, the more products you'll need to buy.



But what would happen if every smoker learned to quit smoking naturally? What if smokers learned that urges could disappear without stop smoking drugs, nicotine patches or gimmicks? Hmmm, if smokers were properly educated on how to quit smoking naturally, what would happen to smoking cessation products and all those advertising dollars?



Yet, an inconvenient truth remains that 90% of smokers can quit smoking naturally, many with little to no discomfort. So, here are ten tips to quit smoking naturally you'll never see on TV:



Tip #1: Educate yourself. Books like the The Easy Way to Stop Smoking or Stop Smoking for the Last Time, can help you learn how to get in the right mindset to quit smoking naturally.



Tip#2: Make sure you understand at least three personal reasons why quitting is important to you. Unless you have real reasons quitting is more important than smoking, why would you quit?



Tip#3: Recognize your fears about quitting and get to the bottom of them. Most fears about quitting are either a misunderstanding or lack of information.



Tip#4: Start to change your opinion about smoking. Once you truly look at smoking and realize it's not "all that" it becomes easier to quit. Most people who quit naturally finally come to realize that smoking is no big deal.



Tip#5: Set a stop date and quit 100%. This is a great day to see a hypnotist. Hypnosis has helped countless millions break free from smoking. But your chance of success, with hypnosis, is greater when you do the work above and get in the right mindset.



Tip#6: Realize the nicotine problem is usually only a 72 hour challenge. Also know that most cravings for cigarettes are psychological - so if you change your mindset, quitting can become easier. Plenty of water and fruit (natural fructose) is helpful during detox.



Tip#7: Have a mantra. Many successful quitters use phrases like, "not now", or "no way!" or "this urge will pass". Realize many urges are just a thought, so introducing another thought and moving onto something else quickly (moving a muscle) is an effective approach.



Tip#8: If you're worried about weight gain, look into low carbohydrate (carb) diets before you quit like "The Atkins Revolution" or the "South Beach Diet". Most weight gain is due to an increase in sugar or carb consumption, so a low carb strategy will help avoid gaining weight.



Tip#9: Know there's no such thing as "just one puff". If you allow yourself the room to have a puff, you're telling yourself you really want to smoke. Once you allow this, you are in a weakened mental position. Making cigarettes non-optional is simply the easiest way to quit.



Tip#10: Breathe! What does every stress relief program on the planet teach? How to breathe properly. Most smokers don't realize that smoking is simply a controlled breathing exercise. Cigarettes don't relax you (they are a stimulant) but controlled breathing does. Doesn't it make more sense to relax and control your breathing without poisoning yourself?



It's a simply fact that millions have broken free form tobacco without painful withdrawal. But anything can be hard with the wrong plan. So, are you going to continue to believe what you hear on TV?

Stop Smoking Benefits As It's Never Too Late to Stop Smoking

It is never too late to reap the benefits that you can get by quitting the smoking habit. Smoking is an addiction that can ruin your body and your life, too. So it's always best to eradicate the evil habits and start to live a healthy and peaceful life free from smoke.



There are many stop smoking benefits that can motivate you to quit the habit and prolong your life span. When we try to quit the smoking habit our body silently starts to heal the body and they surely work up to improving your overall health.



Instant stop Smoking Benefits:



ท Your Carbon Monoxide level in the blood drops to normal and your oxygen level also becomes normal.
ท Your chances of suffering a heart attack decrease and your sense start to work up normally improving your ability to taste and smell instantly.
ท Your stamina will improve and your lips will turn back to their rosy color once you quit smoking.
ท You will end up saving money that you spend on these cigarettes.



It sure takes courage to quit smoking and this is the reason that most people feel fear and excitement leading up to their planned date to quit smoking. Break the chains of slavery from nicotine and reap the healthy benefits so that you can enjoy all the wonders of this beautiful world and lead a healthy life.



ท Education is the power through which you can get what you want in life and if you know what benefits and withdrawal symptoms you will have to face you will be in a better position to handle them perfectly and can quit the smoking habit.
ท The risk of lung cancer decreases and your blood circulation improves and so does your lung function.
ท Damage nerve endings will start to function to the maximum and all your senses will re-grow back to normal.
ท People who suffer from smoking induced tooth loss risk rate also declines.
ท There are also many social benefits of quitting the habit of smoking and people who don't smoke become more socially acceptable as they don't have to go out each time they have to smoke.
ท So its time to reject and shun the nicotine addiction from your life by benefiting from the reason to stop smoking and live a smoke free life.
ท Reap the healthy benefits of quitting the habit of smoking by being determined and abiding by your rules as your determination and motivation is what will help you to cross all ten obstacles and reap the stop smoking benefits for life.

Lung Repair After You Quit Smoking - It's Never Too Late to Stop Smoking

Regardless of how long you have been smoking and how much you smoke, the moment you put out your last cigarette there are changes that begin to take place within your body that signifies the beginning of the repair process. While some of the benefits from quitting smoking are the obvious long term ones, there are many little things that take place almost instantaneously. If you haven't stopped smoking, you should seriously consider it now. You will actually become healthier and add more years to your life the longer you quit smoking.



o Within 20 minutes after your last cigarette your blood pressure begins to return to normal and the temperature of your hands and feet also increase. This is due to the improved circulation in the body.



o In as little as 8 hours after you quit smoking the carbon monoxide level in your body decreases and the oxygen level in your blood increases to normal.



o Just 24 hours after your last cigarette your risk of having a heart attack substantially decreases.



o Two days after you quit, your sense of taste and your sense of smell intensify and return back to a more normal state making everything you eat, drink and smell that much better.



o Three days later, your lung capacity will increase making it easier for you to breathe.



o Your circulatory system will improve and your lung function will increase up to 30% within two weeks to three months after quitting.



o In 1 to 9 months the cilia in your lungs will regenerate, allowing your body to clean your lungs which reduces the risk of infection.



o Only one year later, your risk of coronary heart disease is half that of a smoker.



o Five years later, your risk of stroke is reduced to that of a nonsmoker.



o Ten years after, the lung cancer death rate is about half that of a continuing smokers. The risk of cancers decreases as well.



o Fifteen years after quitting, your risk of coronary heart disease is that of a nonsmokers.