Ways to Quit Smoking Permanently - 8 Top Tips to Success

If you have decided to kick the habit, then congratulations on your decision, it is a life changing choice and one that will reap many benefits. There are many ways to quit smoking, here we present 8 top tips to help you stop for good.



Tip #1 Have a compelling reason to quit. You need to have a great reason to quit, otherwise it will be very tough during those tempting moments to stay on track. Also ensure it is your own decision and not someone elses.



Tip #2 Reward yourself. As you progress with your stop smoking plan, you should give yourself small rewards for staying on track, this is important to help keep you motivated.



Tip #3 Have a plan. This is very important and it will give you something to focus on and a structure to follow. It can be very tough if you have no plan in place especially during the tougher times.



Tip #4 Get to the cause. People often smoke for a particular reason. If you can identify what it is then address it. For example, you may notice that you smoke when you are bored. In this case you need to find something to fill that time in.



Tip #5 Get a support structure. If you have decided to quit smoking, then let everyone in your social circle know. Having your friends and family on your side is extremely important.



Tip #6 Have a buddy. If you have other friends who are looking to quit smoking, then it is a great strategy to quit together. You have someone who will understand what you are going through and also be able to support each other.



Tip #7 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.



Tip #8 Have the goal of stopping permanently. If you decide on stopping, then do it properly, rather than just stopping for a month or so.



As you can see there are many ways to quit smoking [http://www.howtoquit-smoking.org], follow our tips and you will do great.

Quit Smoking Tips That Can Kick Smoking Habit Permanently

Smoking excessively can become a bad habit that makes it harder to Quit Smoking. Every year, the age of smokers are getting younger and the smoker population is only increasing. Even teens have adopted the habit due to peer pressure or because they find it normal to do with the adults also smoking by example. What they do not know is that smoking one stick of a cigarette can shorten their lifespan by the minute. The younger the age when they started smoking, the shorter their life expectancy.



Life expectancy shortage due to smoking is mainly because of the adverse effects of smoking to the general health of an individual. It can cause diseases in the respiratory system - lung cancer being one of the most known results of smoking. It also destroys the nerves and the other organs due to the thousands of chemical in one sniff of a smoke. This scenario is very hard to imagine for young smokers to imagine believing that they are still at their prime and cannot be affected by any disease. They fail to recognize the final end result of their smoking.



Fortunately, the awareness organization of anti-smoking had successfully passed a motion for the mandatory posting of actual pictures of diseases caused by smoking in the smoking packaging. This is in the hope of telling the actual possible outcome of smoking to all its current users.



So how do an individual kick the bad smoking habit? It takes two factors to consider to permanently stop smoking and this include the mental and physical aspects of curing addictions. Smoking can be addictive due to the large component of nicotine in a cigarette. Nicotine is as addictive as cocaine and heroin and considered as a bad addiction.



The physical aspects of curing smoking is dealing with the withdrawal symptoms of smoking. Withdrawal symptoms can include irritability, restlessness, and feeling always tense. This is how the body reacts to the sudden lack of nicotine in the system. And so this requires gradual taking out of nicotine from a quitter. This is usually termed as nicotine replacement therapy wherein the smoking habit is replaced with the use of controlled nicotine substitution preparations like nicotine patches, gum or medication. Usually, the dosage of these nicotine substitution is directed in the instructions or as prescribed by the doctor. By and by, the smoking of cigarettes is eliminated with the body gradually adjusting to the lesser nicotine supply from the substitute preparations. This has been one of the most proven tips in quitting smoking.



Another aspect of quitting the smoking habit is by managing the mental challenges of smoking. This is usually done by joining or consulting with related support groups or counseling. One usually joins a community of smoking quitters who can help understand the smoking addiction and slowly persuade the quitter to give up on smoking in the end.



Kick a bad habit for good like smoking takes time and patience. There is no sudden recovery or quitting that is humanly possible without ugly consequences. Take the initial step of quitting smoking to have a longer life.

Can Stop Smoking Prescription Drugs Help You to Quit the Smoking Habit Permanently?

There are numerous stop smoking prescription drugs and aids to help you overcome your smoking addiction. Some are available over-the-counter while some are prescription drugs. You require a doctor's prescription to purchase them. Follow professional advice before trying any smoking cessation drugs. If you are allergic to any food or medication, inform your physician before starting on stop smoking drugs.



Doctors analyze your health condition and suggest medications accordingly. Some medications continue to provide your body with nicotine, although in gradually reducing doses. Eventually you overcome your urge for nicotine and that is how you quit smoking.



The major downside of these medications is that you get back your urge to smoke after few months. The effect of these medications wane away and you are back smoking.



Prescription drugs are no magic pills and you do not overcome the addiction permanently. Hence, the effect of prescription drugs is only for limited period. Then why use these drugs and suffer all side effects? Instead, go for natural therapies and other similar ways to overcome your smoking habit.



Prescription drugs are more harmful for women specifically pregnant or lactating mothers. If you are on a quit smoking medication and become pregnant, check with your physician for possible complications.



Instead of trying these medications, choose natural treatments that can help avoid the costs and side effects associated with medications.



One of the best all natural stop smoking treatments is NLP. It stands for Neuro Linguistic Programming but do not let the fancy name scare you. It is a branch of therapy that has been around for years and has proven to be very successful at helping people quit smoking with a much higher success rate than any stop smoking medication with no side effects.



NLP works so well because it targets and eliminates the cravings to smoke. And it does it permanently compared to stop smoking prescription drugs which only remove cravings while you are on them.

Can Stop Smoking Prescription Drugs Help You to Quit the Smoking Habit Permanently?

There are numerous stop smoking prescription drugs and aids to help you overcome your smoking addiction. Some are available over-the-counter while some are prescription drugs. You require a doctor's prescription to purchase them. Follow professional advice before trying any smoking cessation drugs. If you are allergic to any food or medication, inform your physician before starting on stop smoking drugs.



Doctors analyze your health condition and suggest medications accordingly. Some medications continue to provide your body with nicotine, although in gradually reducing doses. Eventually you overcome your urge for nicotine and that is how you quit smoking.



The major downside of these medications is that you get back your urge to smoke after few months. The effect of these medications wane away and you are back smoking.



Prescription drugs are no magic pills and you do not overcome the addiction permanently. Hence, the effect of prescription drugs is only for limited period. Then why use these drugs and suffer all side effects? Instead, go for natural therapies and other similar ways to overcome your smoking habit.



Prescription drugs are more harmful for women specifically pregnant or lactating mothers. If you are on a quit smoking medication and become pregnant, check with your physician for possible complications.



Instead of trying these medications, choose natural treatments that can help avoid the costs and side effects associated with medications.



One of the best all natural stop smoking treatments is NLP. It stands for Neuro Linguistic Programming but do not let the fancy name scare you. It is a branch of therapy that has been around for years and has proven to be very successful at helping people quit smoking with a much higher success rate than any stop smoking medication with no side effects.



NLP works so well because it targets and eliminates the cravings to smoke. And it does it permanently compared to stop smoking prescription drugs which only remove cravings while you are on them.

Can Stop Smoking Prescription Drugs Help You to Quit the Smoking Habit Permanently?

There are numerous stop smoking prescription drugs and aids to help you overcome your smoking addiction. Some are available over-the-counter while some are prescription drugs. You require a doctor's prescription to purchase them. Follow professional advice before trying any smoking cessation drugs. If you are allergic to any food or medication, inform your physician before starting on stop smoking drugs.



Doctors analyze your health condition and suggest medications accordingly. Some medications continue to provide your body with nicotine, although in gradually reducing doses. Eventually you overcome your urge for nicotine and that is how you quit smoking.



The major downside of these medications is that you get back your urge to smoke after few months. The effect of these medications wane away and you are back smoking.



Prescription drugs are no magic pills and you do not overcome the addiction permanently. Hence, the effect of prescription drugs is only for limited period. Then why use these drugs and suffer all side effects? Instead, go for natural therapies and other similar ways to overcome your smoking habit.



Prescription drugs are more harmful for women specifically pregnant or lactating mothers. If you are on a quit smoking medication and become pregnant, check with your physician for possible complications.



Instead of trying these medications, choose natural treatments that can help avoid the costs and side effects associated with medications.



One of the best all natural stop smoking treatments is NLP. It stands for Neuro Linguistic Programming but do not let the fancy name scare you. It is a branch of therapy that has been around for years and has proven to be very successful at helping people quit smoking with a much higher success rate than any stop smoking medication with no side effects.



NLP works so well because it targets and eliminates the cravings to smoke. And it does it permanently compared to stop smoking prescription drugs which only remove cravings while you are on them.

Can Stop Smoking Prescription Drugs Help You to Quit the Smoking Habit Permanently?

There are numerous stop smoking prescription drugs and aids to help you overcome your smoking addiction. Some are available over-the-counter while some are prescription drugs. You require a doctor's prescription to purchase them. Follow professional advice before trying any smoking cessation drugs. If you are allergic to any food or medication, inform your physician before starting on stop smoking drugs.



Doctors analyze your health condition and suggest medications accordingly. Some medications continue to provide your body with nicotine, although in gradually reducing doses. Eventually you overcome your urge for nicotine and that is how you quit smoking.



The major downside of these medications is that you get back your urge to smoke after few months. The effect of these medications wane away and you are back smoking.



Prescription drugs are no magic pills and you do not overcome the addiction permanently. Hence, the effect of prescription drugs is only for limited period. Then why use these drugs and suffer all side effects? Instead, go for natural therapies and other similar ways to overcome your smoking habit.



Prescription drugs are more harmful for women specifically pregnant or lactating mothers. If you are on a quit smoking medication and become pregnant, check with your physician for possible complications.



Instead of trying these medications, choose natural treatments that can help avoid the costs and side effects associated with medications.



One of the best all natural stop smoking treatments is NLP. It stands for Neuro Linguistic Programming but do not let the fancy name scare you. It is a branch of therapy that has been around for years and has proven to be very successful at helping people quit smoking with a much higher success rate than any stop smoking medication with no side effects.



NLP works so well because it targets and eliminates the cravings to smoke. And it does it permanently compared to stop smoking prescription drugs which only remove cravings while you are on them.