Stop Smoking Strategies That Work - Nicotine Replacement Products, Medications and Group Therapy

There are people who claim that they quit smoking cold turkey, and I believe them; but I think you should also consider a number of other stop smoking strategies that work. This article looks at some of them, with a view to helping you quit the dangerous smoking habit.



Various nicotine replacement products have been known to help a great deal and many Americans on smoking cessation programs are currently using either the nicotine patch or chewing on Nicorette, the nicotine gum. If those are not doing it for you, you could get a physician to write you a prescription for the nicotine spray. These products help you bid the tide of withdrawal from nicotine when the symptoms hit you twenty four to forty eight hours into the program.



There aren't many medical professionals that will not recommend support group therapy to help you break your smoking habit. There is nothing quite like talking to others like yourself and listening to them, drawing strength from each other's failures and successes. It is definitely an improvement on facing the touch climb back to abstemiousness on your own. However, most professionals also prefer to prescribe some form of medication to help you handle the stress you are sure to feel from time to time when you start to crave nicotine.



You should do everything you can to stop smoking today. If you have to merge all of these stop smoking strategies into one, you may as well go ahead with it. Just see that you get the approval of your doctor first. The physician will help you to get the required treatment and medication suitable for you.

How To Stop Smoking Weed - 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

Marijuana may have played a large part in your life for a number of years, but I'm glad you realize that now is the time to finally stop smoking weed. Firstly, I should congratulate you, as you are about to take a long and tough journey, and that in itself takes a lot of courage. You should also be aware that you are likely to face many barriers along the way, but the following 5 tips can show you how to deal with these and stop smoking marijuana.



1) Take control of the situation - I would hazard a guess that many of your friends currently smoke marijuana. Well if you're trying to quit, hanging out with these friends could be extremely difficult. In fact, you are far more likely to relapse and start smoking again.



I would suggest that for the first few weeks at least you avoid the friends you typically enjoy smoking marijuana with. In addition to this I would remove all temptation from your path, and throw out any weed paraphernalia that you own. This should include anything that is remotely connected to your "habit".



2) Trick your cravings to go away - A craving (any craving) is generally limited to a certain amount of time. Think about the number of times you have had a food-craving, and because you are unable to feed this need, the feeling soon subsides. The exact same can be said when you feel that you really have to smoke some marijuana.



I would typically advise you to ride out the feeling for approximately 15-20 minutes and you should notice that it has gone. You will also find that each time you put off the decision to smoke weed it actually becomes easier.



3) Change your thought process - Many of us are held back by a pot addiction because we believe it is something that we need and therefore cannot live without. How often have you told yourself that you are only able to do something if you smoke some cannabis first? Trust me when I say that you do not need marijuana or cannabis, and you can definitely live without it.



4) Take part in activities that are totally unrelated to smoking - I often relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to realize that I would now have far more time on my hands (as I had extra energy and didn't simply want to lie on the couch all day), and so I should look to fill this void.



I have always been fairly fit, so I just upped the amount of exercise I did. I also go for walks most evenings, I have started to read a lot more, and with all the extra money I have saved, I like to treat myself once in a while. You need to find something that will keep you busy and keep your mind off the marijuana.



5) Always remain positive - When you initially stop smoking weed you will be filled with negative thoughts. How will I cope? Who will I talk to? What happens if I start smoking again? This is the perfect opportunity to remind yourself how well you are doing.



What good things have come out of you quitting marijuana? How long have you managed to go without? Are your friends and family pleased with you? There are so many positive aspects to stopping smoking weed, but sometimes we just need to give ourselves a little shove in the right direction.

How to Stop Smoking Marijuana - Techniques and Strategies Used in Overcoming Marijuana Addiction

If you have been looking for some ways on how to stop smoking marijuana, you can actually find a lot of strategies and techniques used today. However, it is important to note that if you are someone that needs help, or you recognize that you have to stop this addiction, you have to be determined and motivated to do such.



Whatever techniques that you use to overcome any addiction, the first steps should come from you - and that's deciding to overcome the addiction and deciding to start. To help you find the best strategy r technique that you can use on how to stop smoking marijuana, here are a few techniques that you might find useful.



Hypnotherapy



Hypnosis has been quite popular these days in treating phobias, changing bad habits, overcoming addictions as well as helping you overcome fear and anxiety and changing undesirable patterns of behavior. Hypnotherapy works by sending messages into your subconscious mind that will help you change the way you think about certain things. You can do hypnosis by the guidance of an expert, or you can also do self-hypnosis to help yourself. Although hypnotherapy has been widely practiced, it is important to consider that this can be effective as a complementary treatment.



Cognitive Behavioral Therapy



Another popular therapy that is used in overcoming addiction, including marijuana addiction, is cognitive behavioral therapy, which is usually done by a professional. In this particular technique, you will be working with your therapist to be able to identify your feelings and thoughts as well as coping difficulties that you encounter and identifying how you can change them as well.



You will also undergo skills training where you will be taught some coping skills that will help you avoid going for drugs or marijuana. Usually, poor coping skills will lead to marijuana use as a coping mechanism and cognitive behavioral therapy can help you in this area as well.



Self Help



Aside from these therapies on how to stop smoking marijuana, you can also help yourself with some little things that can help a lot in your fight to overcome addiction. Make some lifestyle changes. Avoid places and people that will only lead you to use marijuana.



Find ways to manage stress in your life. Marijuana use if often associated as an escape in dealing with stress and problems in life, thus if you want to get rid of the habit, find healthy and positive ways to deal and manage stress.



Find new interests and passion. Break your usual routine and get rid of items and things that remind you of marijuana use. Although these are just little things that you can do everyday, this can contribute much to your total recovery.



Another important strategy that helps a lot on how to stop smoking marijuana, is to find a support group or even a friend or family member that can help you go through the process without being judged. The lack of support group is sometimes a big factor in being able to succeed in overcoming any addiction.

How To Stop Smoking Weed - 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

Marijuana may have played a large part in your life for a number of years, but I'm glad you realize that now is the time to finally stop smoking weed. Firstly, I should congratulate you, as you are about to take a long and tough journey, and that in itself takes a lot of courage. You should also be aware that you are likely to face many barriers along the way, but the following 5 tips can show you how to deal with these and stop smoking marijuana.



1) Take control of the situation - I would hazard a guess that many of your friends currently smoke marijuana. Well if you're trying to quit, hanging out with these friends could be extremely difficult. In fact, you are far more likely to relapse and start smoking again.



I would suggest that for the first few weeks at least you avoid the friends you typically enjoy smoking marijuana with. In addition to this I would remove all temptation from your path, and throw out any weed paraphernalia that you own. This should include anything that is remotely connected to your "habit".



2) Trick your cravings to go away - A craving (any craving) is generally limited to a certain amount of time. Think about the number of times you have had a food-craving, and because you are unable to feed this need, the feeling soon subsides. The exact same can be said when you feel that you really have to smoke some marijuana.



I would typically advise you to ride out the feeling for approximately 15-20 minutes and you should notice that it has gone. You will also find that each time you put off the decision to smoke weed it actually becomes easier.



3) Change your thought process - Many of us are held back by a pot addiction because we believe it is something that we need and therefore cannot live without. How often have you told yourself that you are only able to do something if you smoke some cannabis first? Trust me when I say that you do not need marijuana or cannabis, and you can definitely live without it.



4) Take part in activities that are totally unrelated to smoking - I often relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to realize that I would now have far more time on my hands (as I had extra energy and didn't simply want to lie on the couch all day), and so I should look to fill this void.



I have always been fairly fit, so I just upped the amount of exercise I did. I also go for walks most evenings, I have started to read a lot more, and with all the extra money I have saved, I like to treat myself once in a while. You need to find something that will keep you busy and keep your mind off the marijuana.



5) Always remain positive - When you initially stop smoking weed you will be filled with negative thoughts. How will I cope? Who will I talk to? What happens if I start smoking again? This is the perfect opportunity to remind yourself how well you are doing.



What good things have come out of you quitting marijuana? How long have you managed to go without? Are your friends and family pleased with you? There are so many positive aspects to stopping smoking weed, but sometimes we just need to give ourselves a little shove in the right direction.