6 Super Tips to Help You Stop Smoking

Giving up smoking is very difficult. Once you become chemically and mentally addicted to this process it becomes hard to stop. However, quitting smoking for good is not impossible. In this article I intend to offer some help and guidance by giving you six helpful tips for overcoming the cigarettes and stopping smoking.



1) Think about the dangers to your Health:- When thinking about giving up smoking your health should be one of your primary concerns. Each cigarette contains over 4,000 chemicals and 43 of these are known to be cancer causing agents. Apart from causing damage to your lungs smoking can also lead to the development of mouth cancer, throat cancer, kidney cancer and skin cancer. Think to yourself, do you really want to invest your time and money in an activity which is damaging your body?



2) Don't Overthink It:- When people try to quit smoking one of the key reasons behind their failure is overthinking the issue. By thinking about how badly you want to stop smoking you are inadvertently making yourself think about cigarettes even more and not giving the cravings a chance to go away. If you make the decision to quit try to do other things to take your mind off the fact that you are actually giving up the cigarettes for good.



3) Try Stop Smoking Products:- As you are probably aware there are multiple gums, pills and patches which can help you give up cigarettes. If the cravings are getting too much then these products may be worth your consideration. However, remember that no single product can make you quit alone. Strong willpower is required too but they are a useful tool which can make stop smoking that little bit easier.



4) Think about the extra Money:- If you give up smoking you will have more money available to you. Depending on how much you smoke you could actually save a significant amount just by stopping smoking. Not spending this money on cigarettes will allow you to do other things such as go out to movies, clubs and restaurants, go on extra holidays, buy a new car, buy new things for your house or anything else you can think of. Surely this improved financial situation is a much better option than investing in potentially lethal cigarettes?



5) Consider a Quit Smoking Program:- A good quit smoking program should help you get through the difficult time you will experience when you stop smoking. If you have friends who have given up smoking ask them if there are any quit smoking programs which really helped them. In particular a good program should help you cope with the cravings, reduce the withdrawal symptoms and address the weight gain that often occurs when you stop smoking. Most importantly the program should be right for you as an individual. Like with quit smoking products a good program will help but strong desire and willpower are still required.



6) Try Herbal Products:- Herbal supplements can help remove the harmful toxins from your body that cigarette smoke creates. They can also reduce weight gain, restlessness and cravings, all of which are associated with stopping smoking. Herbal supplements are available in health food shops, pharmacy chains and on the Internet. Like with many other suggestions in this article herbal supplements will help but they will not make you quit smoking alone.



I hope that these six tips help if you are struggling to stop smoking. If you want to quit badly enough you will make it through. Good luck with ditching the cigarettes and if you are having difficulty at any time refer back to this article.

6 Super Tips to Help You Stop Smoking

Giving up smoking is very difficult. Once you become chemically and mentally addicted to this process it becomes hard to stop. However, quitting smoking for good is not impossible. In this article I intend to offer some help and guidance by giving you six helpful tips for overcoming the cigarettes and stopping smoking.



1) Think about the dangers to your Health:- When thinking about giving up smoking your health should be one of your primary concerns. Each cigarette contains over 4,000 chemicals and 43 of these are known to be cancer causing agents. Apart from causing damage to your lungs smoking can also lead to the development of mouth cancer, throat cancer, kidney cancer and skin cancer. Think to yourself, do you really want to invest your time and money in an activity which is damaging your body?



2) Don't Overthink It:- When people try to quit smoking one of the key reasons behind their failure is overthinking the issue. By thinking about how badly you want to stop smoking you are inadvertently making yourself think about cigarettes even more and not giving the cravings a chance to go away. If you make the decision to quit try to do other things to take your mind off the fact that you are actually giving up the cigarettes for good.



3) Try Stop Smoking Products:- As you are probably aware there are multiple gums, pills and patches which can help you give up cigarettes. If the cravings are getting too much then these products may be worth your consideration. However, remember that no single product can make you quit alone. Strong willpower is required too but they are a useful tool which can make stop smoking that little bit easier.



4) Think about the extra Money:- If you give up smoking you will have more money available to you. Depending on how much you smoke you could actually save a significant amount just by stopping smoking. Not spending this money on cigarettes will allow you to do other things such as go out to movies, clubs and restaurants, go on extra holidays, buy a new car, buy new things for your house or anything else you can think of. Surely this improved financial situation is a much better option than investing in potentially lethal cigarettes?



5) Consider a Quit Smoking Program:- A good quit smoking program should help you get through the difficult time you will experience when you stop smoking. If you have friends who have given up smoking ask them if there are any quit smoking programs which really helped them. In particular a good program should help you cope with the cravings, reduce the withdrawal symptoms and address the weight gain that often occurs when you stop smoking. Most importantly the program should be right for you as an individual. Like with quit smoking products a good program will help but strong desire and willpower are still required.



6) Try Herbal Products:- Herbal supplements can help remove the harmful toxins from your body that cigarette smoke creates. They can also reduce weight gain, restlessness and cravings, all of which are associated with stopping smoking. Herbal supplements are available in health food shops, pharmacy chains and on the Internet. Like with many other suggestions in this article herbal supplements will help but they will not make you quit smoking alone.



I hope that these six tips help if you are struggling to stop smoking. If you want to quit badly enough you will make it through. Good luck with ditching the cigarettes and if you are having difficulty at any time refer back to this article.

How To Stop Smoking Weed - 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

Marijuana may have played a large part in your life for a number of years, but I'm glad you realize that now is the time to finally stop smoking weed. Firstly, I should congratulate you, as you are about to take a long and tough journey, and that in itself takes a lot of courage. You should also be aware that you are likely to face many barriers along the way, but the following 5 tips can show you how to deal with these and stop smoking marijuana.



1) Take control of the situation - I would hazard a guess that many of your friends currently smoke marijuana. Well if you're trying to quit, hanging out with these friends could be extremely difficult. In fact, you are far more likely to relapse and start smoking again.



I would suggest that for the first few weeks at least you avoid the friends you typically enjoy smoking marijuana with. In addition to this I would remove all temptation from your path, and throw out any weed paraphernalia that you own. This should include anything that is remotely connected to your "habit".



2) Trick your cravings to go away - A craving (any craving) is generally limited to a certain amount of time. Think about the number of times you have had a food-craving, and because you are unable to feed this need, the feeling soon subsides. The exact same can be said when you feel that you really have to smoke some marijuana.



I would typically advise you to ride out the feeling for approximately 15-20 minutes and you should notice that it has gone. You will also find that each time you put off the decision to smoke weed it actually becomes easier.



3) Change your thought process - Many of us are held back by a pot addiction because we believe it is something that we need and therefore cannot live without. How often have you told yourself that you are only able to do something if you smoke some cannabis first? Trust me when I say that you do not need marijuana or cannabis, and you can definitely live without it.



4) Take part in activities that are totally unrelated to smoking - I often relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to realize that I would now have far more time on my hands (as I had extra energy and didn't simply want to lie on the couch all day), and so I should look to fill this void.



I have always been fairly fit, so I just upped the amount of exercise I did. I also go for walks most evenings, I have started to read a lot more, and with all the extra money I have saved, I like to treat myself once in a while. You need to find something that will keep you busy and keep your mind off the marijuana.



5) Always remain positive - When you initially stop smoking weed you will be filled with negative thoughts. How will I cope? Who will I talk to? What happens if I start smoking again? This is the perfect opportunity to remind yourself how well you are doing.



What good things have come out of you quitting marijuana? How long have you managed to go without? Are your friends and family pleased with you? There are so many positive aspects to stopping smoking weed, but sometimes we just need to give ourselves a little shove in the right direction.

How To Stop Smoking Weed - 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

Marijuana may have played a large part in your life for a number of years, but I'm glad you realize that now is the time to finally stop smoking weed. Firstly, I should congratulate you, as you are about to take a long and tough journey, and that in itself takes a lot of courage. You should also be aware that you are likely to face many barriers along the way, but the following 5 tips can show you how to deal with these and stop smoking marijuana.



1) Take control of the situation - I would hazard a guess that many of your friends currently smoke marijuana. Well if you're trying to quit, hanging out with these friends could be extremely difficult. In fact, you are far more likely to relapse and start smoking again.



I would suggest that for the first few weeks at least you avoid the friends you typically enjoy smoking marijuana with. In addition to this I would remove all temptation from your path, and throw out any weed paraphernalia that you own. This should include anything that is remotely connected to your "habit".



2) Trick your cravings to go away - A craving (any craving) is generally limited to a certain amount of time. Think about the number of times you have had a food-craving, and because you are unable to feed this need, the feeling soon subsides. The exact same can be said when you feel that you really have to smoke some marijuana.



I would typically advise you to ride out the feeling for approximately 15-20 minutes and you should notice that it has gone. You will also find that each time you put off the decision to smoke weed it actually becomes easier.



3) Change your thought process - Many of us are held back by a pot addiction because we believe it is something that we need and therefore cannot live without. How often have you told yourself that you are only able to do something if you smoke some cannabis first? Trust me when I say that you do not need marijuana or cannabis, and you can definitely live without it.



4) Take part in activities that are totally unrelated to smoking - I often relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to realize that I would now have far more time on my hands (as I had extra energy and didn't simply want to lie on the couch all day), and so I should look to fill this void.



I have always been fairly fit, so I just upped the amount of exercise I did. I also go for walks most evenings, I have started to read a lot more, and with all the extra money I have saved, I like to treat myself once in a while. You need to find something that will keep you busy and keep your mind off the marijuana.



5) Always remain positive - When you initially stop smoking weed you will be filled with negative thoughts. How will I cope? Who will I talk to? What happens if I start smoking again? This is the perfect opportunity to remind yourself how well you are doing.



What good things have come out of you quitting marijuana? How long have you managed to go without? Are your friends and family pleased with you? There are so many positive aspects to stopping smoking weed, but sometimes we just need to give ourselves a little shove in the right direction.