Tips To Quit Smoking Through Herbal Products

Smoking is a very bad and hazardous habit that is existing among the youth. Smoking can cause many health problems that include lung diseases and mouth ulcers. The number of smokers is increasing considerable and they are not only harming themselves but also to the surrounding environment.



There are many methods to quit smoking. But these may take time. There are many problems associated with smoking which include depression, anger, addictions and so on. Smokers start the process for getting quick relief form these tensions but later on become addicted toe the proceed. The smokers find it hard to quit as the brain cells are now more activated to the addiction that are contained in the cigarettes. The smokers find it method to get relief from through pressures of life.



The brain cells are stimulated by nicotine present in the cigarettes and later on they find it hard to stop the pleasure they receive from it. There are numerous anti smoking pills available in the market. But some of these products may contain small amount of nicotine that quenches the thirst for smoking. This can cause harm to the body as that are been consumed by the person without his knowledge through the anti smoking pills.



So it is always safe to choose herbal quit smoking pills to stop smoking. They help you to resist the temptation for the pleasure you receive from smoking. The person can consume the herbal quit smoking pills for about 2 weeks and can recognize the change. The herbal pills are safe to use without any side effects.

Quit Smoking For Good - How to Get Through the First Few Weeks

Mark Twain once said, "It's easy to quit smoking. I've done it hundreds of times." Unfortunately, many people who have tried to give up cigarettes say this too. Many successful ex-smokers have tried more than just several times in their attempt to quit smoking for good.



Most relapses in cigarette smoking occur within the first three months after quitting. During the first few weeks, when your body is still addicted to nicotine it can be especially difficult. The strength of withdrawal symptoms and cravings to smoke are especially high during the first few weeks. Be ready for this period, as it will be the most difficult. Plan to use whatever resources you have at your disposal.



If you can make it through those first few weeks without smoking, you've already won half the battle. But you are certainly not in the clear just yet. Although your physical addiction has drastically been reduced, the psychological dependence lurking in the back of your head is still alive and easily triggered. It's very important, for these reasons and more, to stay focused and maintain your desire to quit smoking.



What happens if you lose control and smoke, despite all your efforts? You can either start smoking again, or you can refocus and renew your commitment to quit. Of course, it's not going to be easy. Try again not to allow yourself to waste all that you've done. Do not give in to those cigarettes. You do not want to become a slave to nicotine addiction again, do you?



Everyone fails at one thing or another; the important thing is to learn from those failures. A businessman cannot let himself be paralyzed by the fear of losing money or else he will never act on opportunities. You must try and fail, as long as you learn from your failures, you've already won.



The same idea applies to quitting smoking. If you relapse, do not think of it as a complete failure. Look at it as a learning experience. What caused you to relapse? What was the trigger that caused you to smoke again? Be honest to yourself with what went wrong and prevent it from happening again. Many people who try to quit smoking cold turkey find that the withdrawal symptoms are too much to handle, but trying again and again is the key, learning with each mistake the necessary recipe to success.



You can also consider using a nicotine-replacement aid to help you wean off cigarettes. If you lost control and started to smoke because your friends who smoke, it may be a good idea to avoid hanging around them for a while, at least until you feel stronger about your commitment. If you cannot, at least try to maintain a realistic point of view when you see then smoke. Imagine the tobacco smoke burning their lungs and damaging their hearts. That cannot be what you want for yourself, can it?



If you started again because you lost your enthusiasm for quitting, you may need to get back in touch with some of your core values. Spend some time alone and think about what is really important to you. I hope this will help you regain your desire to quit with renewed spirit and vigor.



Most importantly, do not give up on yourself. Do not give in to cigarettes! Just because you relapsed during a moment of weakness doesn't mean you will not and cannot quit. Remember what Nelson Mandela said, "The greatest glory in living lies not in never falling, but in rising every time we fall".

Stop Smoking Through Hypnosis and Quit for Good

I don't know anybody that wants to be a slave to the smoking habit. Even though it is an extremely difficult thing to give up, and many people simply give in to the possibility that they will be smoking for the rest of their life, it still is an inconvenience at the very least. If you have had enough of smoking and you are ready to kick the habit once and for all, then here are some suggestions that will help you to not only get started, they will help you to be successful.



There are a lot of products out on the market that were not available 10 years ago. These include everything from nicotine gum and patches to laser treatments. Although all of these products will help you to succeed in your efforts to quit smoking, sometimes it is best just to stick with the basics at first. One of the ways that has been successful for many years is to stop smoking through hypnosis. If you have been considering kicking the habit then you should really look into using some form of hypnosis to quit for good.



In order to stop smoking through hypnosis you have a few options. You can either visit a qualified hypnotherapist for weekly or biweekly sessions, or you can purchase some stop smoking hypnosis CDs that are available online. Of course it is best to use a combination of the two in order to increase your odds of success. One of the best things about the online purchase is that they are available 24 hours a day from anywhere and you can download them to your MP3 player or burn CDs at any time.



Nobody says that it is easy to give up smoking but by using all of the tools available to you then you can certainly increase your odds of giving up the habit once and for all.

Stop Smoking Hypnosis - How To Quit Smoking Through Hypnosis?

Smoking is a physical craving for nicotine - and to stop smoking means you need to deal with the problem as a psychological issue. Any hypnosis sessions to quit smoking involve suggestions, positive affirmations, and hypnotherapy techniques to help you give up smoking as they put you into an altered state where you are much more susceptible to suggestions. The positive thoughts are burnt into the smoker's mind during the session that the smoker has with the hypnotherapist. A sense of disconnection from your present surroundings is a hypnotic trance, if you feel that you are awake and alert. People are said to be in a sense of increased attentiveness, and things can take root more easily - such as the suggestions to stop smoking.



A smoker who visits a hypnotherapist is advised to look into the future - into a situation where there is no cigarette is his hand. The smoker is encouraged to think positively and is made to believe that he can give up smoking. He is repeatedly told of the benefits that result when the cigarette is stubbed out, until the smoker's mind becomes conditioned to the idea of not smoking. Once this happens, the smoker's subconscious mind spurns the idea of smoking whenever the urge arises. This session may be followed by a few more sessions later on, depending on the progress achieved by the smoker. The smoker is also given a CD that carries stop smoking messages. The entire idea is to reinforce the value of giving up smoking.



The hypnotherapist argues that withdrawal symptoms are caused mainly by conditioned responses. The smoker does not make an honest attempt to give up smoking because he consciously believes that it is very difficult to give up smoking. That is why there is no guilt involved when a smoker fails in his attempt. His mind tells him that it was a difficult proposition, and pats him for at least trying. The hypnotherapist tries to break this mindset by generating new conditioned responses that are positive, and gives the smoker the confidence to give up smoking. A conditioned response may be as simple as pressing the finger with the thumb and holding them together for about half a minute. The smokers are also told to take three deep breaths and drink a glass of water whenever there is an urge to smoke. Invariably, they dilute the smoker's urge to light a new cigarette.

Stop Smoking Through Hypnosis

You are probably amazed when you hear that such an obstinate habit like smoking could be cured by Hypnosis. But it is true. To really understand how this works i.e. how you could stop smoking through hypnosis, you are on your way to permanently rid yourself of this scourge. First off , you must understand what actually happens when you reach out for the next cigarette. And on the other hand you must know how hypnosis works and what it actually does. That is where is the connection between smoking and hypnosis.



First of all, you would agree that smoking is a habit which seems to be deeply entrenched and very difficult to root out. A habit is actually controlled by your subconscious mind and that is the reason why it is so difficult to stop smoking. Since you are using your conscious mind to urge yourself to stop smoking whereas it is the inner mind which actually needs to be worked on. And that is where hypnosis comes in. Because hypnosis essentially works on the inner mind.



Hypnosis is a technique which silences the outer, conscious mind and then once the outer mind is put to 'sleep', teaches the inner mind to change entrenched thought patterns. This is the entire process of hypnosis.



Put the outer mind into a trance.



Make hypnotic suggestions to the inner mind.



The inner mind accepts the suggestions.



Entrenched beliefs and habits are changed.



Although we try to be and are rational human beings going through our daily chores as rationally as possible, there remains a part of us which we are not able to govern. Our childhood and the plethora of experiences that we have had in our lives shape our psyche in ways that we are not able to fathom, normally. But this inner reality forms the prejudices that we harbour and leads to what you could say to be our 'style' of functioning. There are often self-defeating thought patterns that dominate our style. There are a lot of things which we would want to change in ourselves but we dont know how to. Because, primarily we don't know how to tap into our inner minds. That is where the panacea lies.



And the inner mind it is that you have to educate, prompt and convince that smoking is bad, that you must stop smoking and for good. And hypnosis has proven non-intrusive ways to help you stop smoking for good. No questions. There are methods not only to help you stop smoking, but also to save you from falling back into the habit after a while.



See there could be two syndromes associated with stopping smoking. One is that you could start on some other bad habit to substitute smoking, like say overeating. But hypnotic methods can stop that too. Hypnosis can make sure that smoking is stopped without recourse to any other bad habit replacing it.



Moreover, smoking is usually activated by stressful situations that trigger you to light up. There are hypnotic methods to counter such situations too. Stressful situations will come and go but the hypnotic methods specifically chosen for such occasions will work wondrously and the craving that you have always felt would simply finish. Instead you could fill yourself up with energizing thoughts that will boost your confidence to deal with any situation of conflict or stress with far more success in your workaday life, at office or home or with family.

Quit Smoking Through Self Hypnosis

If you are a smoker, you probably have experienced many troubling symptoms that usually accompany this nasty habit, such as experiencing breathlessness after just walking a few flights of stairs or having a hacking cough in the early morning. Some of you may even have already developed emphysema or, worse, lung cancer. The problem is you can't seem to stop smoking that cigarettes or cigars.



Aside from being addicted to nicotine, there are other reasons why you can't seem to quit, such as you are intimidated by the struggles involved in quitting the habit or you are afraid of the mood swings and symptoms of nicotine withdrawal that you are sure to experience. Thankfully, self hypnosis can help you to get rid of this bad habit while, at the same time, bypassing all the struggles that accompany nicotine withdrawal. It will also prevent you from quitting one bad habit, such as smoking to overeating.



How do self hypnosis techniques work? Self hypnosis gives you the chance to tap into your subconscious which you could not do consciously through your will power. You have probably heard that most often abused phrase "I lack the will power to stop smoking." But the fact of the matter is you DO have the will power. The problem is your subconscious mind dominates over your emotions and habits, and this includes smoking. You will need your subconscious to "cooperate" with your will power or for your will and conscious mind to be dominant if you are to quit smoking. This is where self hypnosis comes in. By using powerful motivators or "suggestions", you will be able to get your subconscious mind's cooperation, which will in turn enable you to stop smoking.



There are many phases to self hypnosis. The first phase is the use of meditation techniques to achieve a complete state of relaxation. This can be achieved by allotting a room or space in your home and a particular time in which you can meditate and practice putting yourself in a trance-like state without being bothered. The next phase is to create positive self hypnosis scripts. These scripts should always be phrased positively and in the present tense. Always refer to yourself as "I". Some good examples of self hypnosis scripts include "I am going to quit smoking and I am happy with this decision", "I am going to reduce the number of cigarettes that I smoke per day", or "I am in complete control. I will not let my cigarettes and smoking habit control me."

Quit Smoking Through Hypnosis

You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can't pretend that the inhaler is a smoke. You've even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.



Why You Should Quit Smoking



Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in gasoline, cadmium, found in batteries and oil paint, and hydrogen cyanide that cause headaches, dizziness and nausea.



There are actually 4000 chemicals and of these 43 are cancer causing. One ingredient is acetone, an ingredient in nail polish remover. Arsenic. That is right, arsenic, the ingredient that is used to kill rats! Arsenic is what gives your lips a burn and your mouth a very bad taste.



What Happens When You Quit



This is what happens to your lungs after you quit smoking. Within 20 minutes of quitting your heart rate begins to drop. Twelve hours off the smokes brings your carbon monoxide levels to normal. Between two weeks and three months smoke free you begin to lower your risk of heart attacks, and your lung function improves.



Within one to nine months, you will find that your coughing level is lowered and your lung capacity increases. One year, and you've already cut your risk of a coronary heart disease to to half of what it was when you were smoking. Fifteen years and you now have the same risk of a non smoker of having a coronary heart attack.



What Can Hypnosis Do?



Hypnosis is not what the cartoons and movies portray. You do not sit in front of a creepy man as he sways a dangly object in front of your face. The goal of hypnosis is to suppress the conscious side of the brain, which is the "thinking" part of the brain with which you function most of the day. The purpose is to let the subconscious become available for tweaking by you and the hypnotist. Often, the hypnotist will work to teach your subconscious to equate smoking with something unpleasant, like nausea. While counseling only works on the conscious part of the brain, hypnosis works on the deep rooted subconscious levels of automatic thought.



Many hypnotherapists can help you quit smoking with just a single session of treatment.

Help a Friend Quit Smoking Through Encouragement

Help a friend quit smoking by consistently being there as an encouragement to them. Support their goal to stop smoking with enthusiasm and vigor -- this well help them face their smoking demon. The power of a supportive family member or friend is amazing to anyone who is trying to quit smoking.



How to Encourage



Many people that are close to a smoker do not know how to encourage them without being a nag. Encouragement is a wonderful gift to your friend or family member and can easily be accomplished. You do not need special skills to encourage...you just need a kind heart and a willingness to listen.



Once quitting has been identified as a possible goal it is time for you to step in with encouraging words. It is important not to be overly focused on helping the person become smokeless. Instead use encouraging words to let your friend or family member know that you are there for them if they need anything.



Becoming smoke-free is a long and difficult process. Your job as the encourager is to help your friend forget about the mistakes or slip-ups and encourage all the progress they are making. Most smokers do have an occasional slip up, don't encourage a slip up but don't berate your friend when one happens. Everyone is human and will make mistakes; it is what happens after the mistake that counts. Help your friend get back on track to reaching their non-smoking goal.



Nicotine and tobacco are very addictive substances that can take months or even years to truly get out of a person's system. Even after quitting some smokers say they continue to have urges to start smoking again. Your loved one will welcome your continued support as they struggle to stay smoke-free.



How to Quit



It does not matter how a person chooses to quit smoking. Some people feel that they have to quit smoking cold turkey, while others cannot imagine the horrors of that. The gradual decrease of nicotine is the most common way for smokers to quit smoking. They gradually decrease their exposure to nicotine through decreasing their cigarette consumption and often time using a nicotine patch.



For encouragement purposes you can help support your friend or family member no matter how they have decided to quit smoking. Some important tips to help encourage the smoker's in your life to stop smoking:



1. Be positive and uplifting when you talk about their successes.



2. Acknowledge when mistakes are made but don't dwell on them



3. Support their choice in quitting strategies



4. Help them steer clear of highly charged smoking situations



5. Be their friend!



You do not have to be a counselor to be good at encouraging. Simply be there for your friend or family member as they struggle to quit smoking. Encourage them every moment you get and they will soon have control over their desire to stop smoking. Remember that every person is going to quit smoking in a different way, so be supportive of the way your friend has decided to quit smoking and don't judge them.

Quit Smoking: Is It Possible Through Government Intervention On Smoking Scenes In Movies?

In the similar manner in which Indian government is focusing its attention on clamping down scenes in Bollywood (name of Indian Film Industry) flicks in which the hero or the heroine is shown to be pressing a piece of cigarette or cigar to their lips, if the authorities worldwide implement such anti-smoking measures, do you think any substantial result would be the outcome?



Buddy dear! The addiction of the harmful substance nicotine happens only when your mind remains indelibly attached to nicotine and you are unable to kick off the habit. And nicotine cravings are such deeply rooted that even after trying out a plethora of measures smokers around the world become unsuccessful in inducing quit smoking. As it is the truth, I don't think that you would be able to quit smoking just by watching a couple of flicks that shows your favorite hero or heroine getting rid of the disastrous habit of smoking addiction.



To be frank, scenes in movies depicting Brad Pitt or Tom Cruise with cigarettes are not totally responsible for the increase in cigarette addicts across the world. When it comes to the factors responsible for nicotine addiction, there are other substantial ones like peer pressure, a false belief on the part of the youngsters that the guys who smoke are smarter than the others and also the inclination seen among a section of the young generation to try out cigarettes and keep stress at bay.



Cigarette smoking by film stars and celebrities is not the cause behind the public falling in the grip of smoking addiction and it is also not possible that if they leave to smoke, the public would also get rid of smoking addiction. Then what is the suitable anti-smoking measure that you can incorporate in your life and relieve yourself from the evil influence of nicotine? It would be best on your part to ask a doctor first and if he recommends the quit smoking medication Chantix, you can unhesitatingly opt for it. Chantix is Food and drugs Administration (FDA) approved medicine and with its help you can easily make your way out of nicotine addiction.