Stop Smoking Tip - Why Most Women Fail At Quitting Smoking

IN THE U.S. 21,000,000 WOMEN SMOKE, LAST YEAR 14,000,000 TRIED TO QUIT, LESS THAN 5% SUCCEEDED



Most women fail in their attempts to quit because they underestimate the difficulties in succeeding. Many find their addiction combined with the stress level of their jobs to be overwhelming. This mixture makes a 5 minute cigarette break just worth it. Even if you are aware of the negative health effects, it is something that you can forget in that 5 minutes you are smoking.



WOMEN EXPERIENCE MUCH STRONGER WITHDRAWAL SYMPTOMS THAN MEN



It seems hormones combined with having a smaller body than men causes the nicotine level to reach a much HIGHER level, making it MUCH HARDER to quit. All of us know that the sooner we quit the better chance we have to reverse the effects of smoking. However as any smoker will tell you, any excuse that we can use to start smoking again... we will use.



THERE IS SO MUCH PRESSURE ON WOMEN TO BE THIN AND NOT TO GAIN WEIGHT



When you smoke you burn more calories because your metabolism is higher plus the nicotine acts like an appetite suppressant. Therefore, an increase in appetite is common when you stop smoking. Any excessive increase in weight due to quitting causes many women to start smoking again or NOT to quit in the first place.



We need to understand we are dealing with an addictive disorder that has changed the brain chemistry. Exercising as little as 30 minutes is one way to deal with this, helping to reduce withdrawal, reduce the frustration, and reduce the craving.



Many times physicians will prescribe certain medications to deal with these issues. It is very hard to go cold turkey, one needs counseling, support, exercise and a lot of persistence.

How Smoking Causes Infertility in Men and Women

According to the American Society of Reproductive Medicine, 1/3 of infertility cases are attributable to women. 1/3 is attributable to men and the remaining 1/3 to combined infertility or unexplained causes. Find out below about how smoking can directly lead to infertility.



Introduction of infertility



Experts in reproduction and infertility consider any male or female or couple infertile if they are under the age of 34, have not used contraceptive and have tried to conceive for a period of 12 months. If the female is above the age of 35 and has not conceived after a period of 6 months of contraceptive-free intercourse or if a female is incapable of carrying a pregnancy to term, it may be termed infertility.



Causes of infertility in males



The main cause of infertility in males is low sperm count or volume. Sperm production is affected due to hormonal problems in the testicles or pituitary gland, treatment of cancer with chemotherapy or radiation and several other factors. Sometimes genetic problems also play a part. Diabetes and thyroid also cause infertility in men suffering from them. Ejaculation problems such as blocked ejaculation and retrograde ejaculation also play a pivotal role in infertility. Klinefelter syndrome or problems in chromosomes cause infertility too.



Causes of infertility in females



The fertility rate of women is affected by age. Other conditions that lead to infertility in women are pelvic inflammatory disease, ovulation difficulties, diabetes, thyroid disorders, liver problems, kidney disease, problems in the fallopian tube, uterus and cervix and endometriosis (a disorder in the female reproductive organs). Less well-known factors that can lead to infertility in women are excess weight gain or weight loss.



Environmental and lifestyle factors responsible for infertility



Certain lifestyle factors such as smoking, excessive alcohol consumption, eating disorders such as anorexia nervosa and bulimia nervosa, rigorous exercises and taking undue physical stress can lead to infertility. Environmental factors such as exposure to toxins like glues, volatile organic solvents, silicones, physical agents, chemical dusts and pesticides also contribute to infertility.



Relations between smoking and infertility



Smoking is not only dangerous for your heart and respiratory organs but also your reproductive functions. Smoking or consumption of substances that contain tobacco reduces sperm production in men and affects the quality of eggs in women, causing infertility in the course of time. Smoking also decreases the production of testosterone in men, thereby causing impotence. Smoking in women causes changes in the cervical mucous, which prevents the sperm reaching the egg and induces infertility.



Treatments that help you to quit smoking



As smoking is an addictive habit, preparation and help is advisable when looking to quit. Chantix and Zyban are 2 clinically proven treatments that help you to quit smoking. Both Chantix and Zyban are approved by the FDA, so that you can quit smoking safely and effectively.

Smoking Is More Harmful To Women Than Men! So Girls! What Is Your Anti-smoking Measure?

Puffing away at the cigarette without any care and concern for the consequences can yield terrifying results in the long run. And if the smoker is a woman the results can be more harmful than you can ever imagine. A woman earns the highest respect when she bears a child in her womb but what if she becomes the cause of its death. The life giver becomes a life taker. Many incidents of children dying in the womb of smoking mothers have been recorded and if you do not intend to be a part of such a record then smoking cessation is the requisite which you should adopt on an urgent basis.



Now let’s focus on the inexhaustible range of illnesses that befell you once you get addicted to nicotine and are unable to get rid of the disastrous habit of smoking. What are the specific illnesses that can occur to a smoking woman if she shows unwillingness to kick the smoking habit? Well, the list is exhaustive and it incorporates vaginal bleeding, heart attacks, stroke and various cardiovascular diseases. To add more to the list of woes, women who smoke are12 time more at risk of having lung cancer in comparison to the women who donot smoke.



But how do women overcome this problem of nicotine addiction? Obviously the first requirement is to get hold of the proper information on the adverse affects of nicotine so that the mind recognizes the immense harm caused by nicotine and vows to get rid of its dependence. Avoiding the company of smokers, not visiting cigarette shops frequently and a plethora of other behavioral methods can help you quit smoking but there is no guarantee that you would be able to kick the habit just by adopting these measures.



Experimentally, it has been proved that girls, in general, are more prone to get addicted to nicotine and have a slower functional system to eliminate nicotine from their body in comparison to men. So they need to adopt extra caution to prevent them from getting trapped in nicotine addiction and if they are already addicted they should opt for supplementary anti-smoking measures capable of providing relief from nicotine addiction.



One effective medicine to induce smoking cessation is Chantix which is extensively available on online pharmacies as well as in the neighboring drug stores. The need is to consult a physician if you are unable to get rid of smoking addiction and then obtain Chantix prescription from him. Chantix, the Pfizer manufactured anti-smoking drug has got the approval of the Food and Drugs Administration (FDA) on 11 May, 2006 as an anti-smoking treatment in adults and as such the medicine is safe and effective for you.



So, gals! Hopefully all my elaborations on smoking and smoking induced difficulties and their apparent solution have captured your attention? Mind the fact that it is you girls who are mostly vulnerable if you get hooked to the disastrous habit of smoking. So think, analyze and then act!

Stop Smoking - Pregnant Women Can Safely Stop Smoking With This Technique

If you are pregnant or want to become pregnant and finding it difficult to quit smoking, there are a few things that you need to think about. Now is the time to stop smoking. Pregnant mothers not only put themselves at risk for painful and irreversible medical issues, they expose their unborn child to some of the most frightening problems they could ever face.



Consider this: women who smoke during pregnancy have a high risk for miscarriage or having a stillborn baby. If you do, in fact, give birth to a living child, chances are he or she is going to be born premature, which opens up an entirely new can of worms. You run the risk of your child being born underweight, under length, and with a cranial mass below average for a newborn. The child will also have severe complications within the first eight months of life, increasing the amount of trips to the hospital you will have to take.



You will be exposing your child to incredible pain throughout his or her entire life such as asthmatic bronchitis, lower lung function, and tuberculosis. Not to mention you will be increasing your child's chances of dying of Sudden Infant Death Syndrome (SIDS or Baby Crib Death) --a painful and slow demise.



It may seem nearly impossible to safely stop smoking. Pregnant mothers take heart, there is a proven cure to your smoking ills: Neuro Linguistic Programming (NLP). NLP is the all natural alternative to traditional quitting methods. It's been proven to be the safest, most effective way to quit smoking --with a 95% success rate. What NLP does --which other "miracle cures" and 12-step programs haven't quite figured out how to do-- is target those areas that are most prone to nicotine cravings, drawing them out and eradicating them permanently. If you want to give your baby a fighting chance in the world, consider NLP. You will be thankful for it in the long run.