Acupuncture Treatment to Quit Smoking - does it Actually Work?

Acupuncture is an alternative medical method that originated from China.



This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits:



* It can "open up" energy blocks that will relieve pain and stress



* It can reduce cravings



* It can strengthen your energy and vitality



In the past years, Acupuncture has been used, among other uses, to help people stop smoking. The treatment included inserting the needles to specific points (among them, a few points in the outer ear).This treatment was supposed to reduce the cravings to another cigarette and help those people on their way to quit smoking. In the first few years of using this method, it was quit popular and gained a lot of followers that recommended it. That was mainly because the method is not invasive and is very suitable for people who can't, or won't take medicine and other "strong stuff".



But, for the last few years, the use of Acupuncture in smoking cessation has reduced significantly. This happens because of the following reasons:



* The percentage of people who actually stooped smoking while using Acupuncture
was small. This indicated that Acupuncture is not the best choice for people who want to quit smoking.



* New solutions were introduced to the scene, such as laser treatment, and shots treatment. This article does not discuss these methods, so let's just say that they proved to be by far more effective than Acupuncture.



To conclude, It is clear that Acupuncture has it's place as an alternative method, and many people report getting results with it. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking.



However, I would say that as a means to help smoking cessation, there are much better solutions out there, so Acupuncture is in my opinion not the best choice.

All Natural Stop Smoke Aid - Does This Stuff Actually Work?

In this article I'm going to explain all natural stop smoke aid. Using natural herbs is one of the best methods you can implement to help assist you making the quitting process as painless as possible. The success rates with quitting are so low because the majority of people can't deal with the intense cravings alongside the negative withdrawal symptoms. Nicotine replacement therapy such as patches and gums are popular, yet since you are still giving your body nicotine, it still makes the process long and hard which explains the high failure rate with these methods. Natural solutions have had a lot of buzz because they'll take away the cravings and combat the withdrawal symptoms without using nicotine. Listed below are herbs that you should be taking to help you effectively quit smoking for the long run.



Lobelia -



Lobelia is one of the most important all-natural stop smoke aid that you can take. This is a plant which contains a substance called Lobeline. This is important for you to take because it gives your nervous system very similar effects that nicotine would. So if you take Lobeline, this will greatly decrease the amount and intensity of the cravings you'll get. This is an effective strategy because you'll be able to handle your cravings without actually using nicotine. This makes quitting much faster and more effective because you'll be completely halting the intake of the substance that has you hooked on cigarettes in the first place.



Other Herbs -



There are many other all natural stop smoking aids that can help assist you while you quit. Although Lobelia will be the main herb that will help you decrease the cravings, you'll need other herbs to help you with the additional withdrawal symptoms you'll face. For example, you should take Lemon Grass because it will act as a sedative for the nervousness, tension, restlessness, and insomnia that is associated with the first few weeks of quitting. Another common effects of quitting are cold-like symptoms. Using Hyssop Leaf Powder will help your immune system combat colds, fevers, and will relax your digestive system. These are just a few of the many herbs that you should be taking to help aid you in making the quitting process as painless as possible



The Best Solution



The best way you can take in all the herbs you'll need in quitting is to use herbal stop-smoking pills. This is because all the important herbs you'll need will be contained in a single capsule. Also, the right mix of all these herbs are equally important and most of these herbal formulas have the most potent mix to best help combat the physical challenges that you'll face while quitting. Since herbal pills are all-natural, you won't see any nasty side effects. This makes quitting much easier compared to quitting cold turkey or using nicotine replacement therapy.

Herbal Stop Smoking Pill - Do They Actually Work?

Stop-smoking pills have been a very popular option recently. This is because these pills will will help you get through the tough challenges of the physical withdrawal symptoms of quitting.



If you tried quitting in the past, you know how difficult it can be. You'll start to feel cravings as soon as 4 hours after you last smoke, after about 3-5 days, the cravings peak. Although the cravings are part of the problem, you'll also experience tingling of the hands, mental confusion, sweating, cramps, irritability, nausea, anxiety, headaches, and cold symptoms. Many of these symptoms occur simultaneously along with your cravings which makes the first 2 weeks the hardest to get through.



Although nicotine patches, pills, inhalers, and the like are popular options to help you get through this first few weeks, in actuality they have a rather low success rate. This is because your still feeding your body nicotine, which continues to make quitting a long and difficult process.



Non-nicotine stop smoking pills have received a lot of buzz lately because like nicotine patches and pills, they'll combat the physical difficulties of smoking by giving your body similar effects of smoking, except without the use of nicotine. This makes breaking free of a nicotine addiction effective.



There are popular brands out such as Chantix and Zyban. These drugs will increase the levels of dopamine and Norepinephrine, which is what nicotine does. The big downside with these drugs is they bring with them nasty side effects such as nausea, stomach pain, a loss of energy, headaches, and insomnia. A friend of mine tried using Chantix and went 6 days without sleeping because of such.



The best option is herbal stop smoking pills because they are made up of all-natural ingredients. You'll get the same effects of Chantix and Zyban, except without the nasty side effects. Most contain Lobelia Extract which gives you similar effects to your nervous system that you'll experience with smoking cigarettes. Other ingredients include Passion Flower and Ginger Extract which combat the stress your body goes through and promotes calmness. Herbal stop smoking pills are the most realistic option to effectively quit your smoking and help you get through the difficult first few weeks.

How To Quit Smoking - Does Nicotine Gum Actually Work?

Now if I had a dollar for every time I have heard that question, I would be a rich man. "Does Nicotine Gum Work?" It really depends what you mean by that question.



If it means "Will Nicotine Gum Help Me Stop Cigarettes", then the short answer would be yes. A cigarette is nothing more than a very efficient nicotine delivery system, and a piece of nicotine chewing gum does the same thing, albeit poorly compared to the cigarette.



So assuming you are able to overcome the physical habit of smoking, i.e. lighting the cigarette, holding the cigarette a certain way, keeping your hands busy, distracting you, whatever it is, and the nicotine gum will help you control your cravings.



The problem is that while you may have cut out the more physically dangerous aspects of smoking, the tar, the 4,000 chemicals, the burning smoke entering your lungs, you are just as addicted as you were before, only now you are addicted to nicotine gum.



Remember, nicotine is a VERY ADDICTIVE DRUG, being addicted to it is a disease, and it's a disease YOU HAVE GOT.



So while nicotine chewing gum may help you stop consuming cigarettes, it will not help you get rid of your nicotine addiction. That's a battle you will have to face on your own, just as if you had stopped smoking cold turkey.



The sad reality is that the one-year success rate for people who quit smoking tobacco using nicotine gum is, according to long-term studies, less than 10%.



That means that for every 10 people who quit smoking using gum, in less than a year, 9 of them will be back smoking tobacco.



The problem with nicotine gum, and that goes for nicotine patches as well, is that they are a very inefficient way of ingesting nicotine. As dangerous as it is, a cigarette is BY FAR the better nicotine delivery system.



So while you may stop - for a while - smoking cigarettes (or any tobacco) using nicotine gum, as long as you keep feeding your nicotine addiction, you will NEVER BE FREE.

-All natural stop smoking AIDS actually work that stuff?

In this article, I'll be all stop to explain the nature of smoking. Is one of the best ways that you can implement to help with natural herbs that support will terminate the process more painless as possible. With complete success rates are so low, because that may require not with most people intensive over the negative pickup deal. Nicotine replacement therapy such as patches and gum are popular, but because they did get nicotine your body, it long and hard process, but what makes the high failure rate with these methods is explained. Natural solutions for a lot buzz had, because they asked to take and to combat symptoms of nicotine withdrawal. The following are the herbs that you should take, you effectively with long-term smoking to stop to help.



Lobelien-



It is one of the most important natural stop smoking guide lobelia, which you can take. This is a plant that contains a substance called Lobeline. This is important for you to take, because it gives your nervous similar effects that would be the nicotine. So if you take the Lobeline, this greatly reduces the amount and intensity of the question that you get that. This is an effective strategy, because it's actually your desire without nicotine can handle. This will be much faster and more efficiently to leave because it stops completely the substance, which came primarily on cigarettes.



Other herbs



There are many other all natural stop smoking AIDS that can help you to help, while you finish. Although lobelia which will require major herbs that reduce, you need other herbs, help you with which they are confronted with other withdrawal symptoms. For example, you should take lemon grass because he is like a sedative for nervousness, tension, agitation and insomnia, which acts leave with the first couple of weeks. Another common effects include cold-like symptoms. Hyssopus officinalis leaf powder helps the immune system against colds, fever and relax your digestive system. These are just a few of the many herbs that should do to help, listen as painless as possible help for the process



The best solution



The best way to do this than in all of the herbs mentioned that you need to stop smoking is herbal pills. This is why important herbs you need is contained in a single capsule. The right mix of all these herbs are equally important and most of these herbal remedies have the most powerful mix on the best help to tackle, is stop physical challenges will face. Herbal pills are all natural, you do not see any bad side effects. This allows much easier than cold Turkey quit or exit with nicotine replacement therapy.

Herbal Stop Smoking Pill - Do They Actually Work?

Stop-smoking pills have been a very popular option recently. This is because these pills will will help you get through the tough challenges of the physical withdrawal symptoms of quitting.



If you tried quitting in the past, you know how difficult it can be. You'll start to feel cravings as soon as 4 hours after you last smoke, after about 3-5 days, the cravings peak. Although the cravings are part of the problem, you'll also experience tingling of the hands, mental confusion, sweating, cramps, irritability, nausea, anxiety, headaches, and cold symptoms. Many of these symptoms occur simultaneously along with your cravings which makes the first 2 weeks the hardest to get through.



Although nicotine patches, pills, inhalers, and the like are popular options to help you get through this first few weeks, in actuality they have a rather low success rate. This is because your still feeding your body nicotine, which continues to make quitting a long and difficult process.



Non-nicotine stop smoking pills have received a lot of buzz lately because like nicotine patches and pills, they'll combat the physical difficulties of smoking by giving your body similar effects of smoking, except without the use of nicotine. This makes breaking free of a nicotine addiction effective.



There are popular brands out such as Chantix and Zyban. These drugs will increase the levels of dopamine and Norepinephrine, which is what nicotine does. The big downside with these drugs is they bring with them nasty side effects such as nausea, stomach pain, a loss of energy, headaches, and insomnia. A friend of mine tried using Chantix and went 6 days without sleeping because of such.



The best option is herbal stop smoking pills because they are made up of all-natural ingredients. You'll get the same effects of Chantix and Zyban, except without the nasty side effects. Most contain Lobelia Extract which gives you similar effects to your nervous system that you'll experience with smoking cigarettes. Other ingredients include Passion Flower and Ginger Extract which combat the stress your body goes through and promotes calmness. Herbal stop smoking pills are the most realistic option to effectively quit your smoking and help you get through the difficult first few weeks.