9/08/2012

Elastic Band Therapy - Again this may seem odd but this has been proven to be effective for many smokers looking to quit marijuana and cigarettes. Wear an elastic band around your wrist all the time and when you start thinking thoughts about smoking and the cravings start pull on that elastic band and snap it back with enough force to cause some pain. No I am not a sadist! What this does is it creates a pavlovian response within your mind that links thoughts of smoking pot with pain and so you will start to avoid thinking those thoughts and they will be moved to the 'stuff to be avoided' folder in your brain.
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