So you want to quit smoking, do you?
It has been estimated that the average smoker has wasted over $400,000 in tobacco purchases and medical expenses by the age of 35.
So imagine what you could do if you did stop smoking!
How do you quit?
My name is Spencer and I am a nutritional wellness coach, glyconutrients educator, and Christian minister. Allow me to help you find an affordable and effective way to quit smoking that has worked for many others.
First, you have to decide "WHY" you want to quit.
Make a list of the reasons WHY you want to stop. To stop smoking is one of THE MOST healthy lifestyle changes that you can ever do. But changing a habit takes determination. And changing an addictive habit takes serious determination. It takes willpower. You have to put your mind to it and do it. If you are one of those people that says, "I can quit any time I want to", but you go right back to smoking a year later, then you have not fully quit. Don't feel discouraged. You just need to make this time your last time, for good.
You do not have to pay lots of money for hypnosis or for acupuncture or even some expensive nicotine patch. Just let your friends know that you are now serious about kicking the habit of smoking. Talk to a couple of friends every day while you are in the process of quitting.
Now Where do You Get Started? Get started on a free program. I will help you with that.
U.S. Surgeon General has reported that "nicotine is just as addictive as heroin and Cocaine."
So you will want to take this seriously, because it is NOT going to get any easier to quit if you procrastinate this.
One of the first people that I helped to quit smoking, always said that she really wanted to quit smoking. But when I asked her, she would say that she wanted to start her program once she had finished her current new pack of cigarettes. I asked her how much the pack cost her, and then offered to give her that amount of money to buy the pack from her. I bought her cigarette pack from her, and then I crushed the pack into pieces over the trash can.
Even if you do not care about your health, others do, and by you smoking, there is a danger of second hand smoke for others. And the worse part of it is that those that look up to you, may soon be copying your dirty habit. I have worked with lots of people who I have helped to stop smoking, who had been smoking for many years. It is not easy, but I know that it is possible.
Getting Started:
You will want to remove all the things from your surroundings that make you crave tobacco. This means that you will need to get rid of the smells from your car, your clothes, your carpet and entire home. That could mean throwing some things away, having the carpet cleaning man come over, and taking a trip to the laundry mat in order to use their industrial size washing machines. You may also need to stay away from your favorite porch chair for a while, if that is where you do most of your smoking.
Two really effective tips that many people overlook:
- Get rid of all of your ash trays.
- Stay away from the places where you normally buy your tobacco products.
"Those once smoking a pack or more a day, who have given up smoking for at least one year, have a death rate less than half that of those who have continued smoking." - American Cancer Society
Some people like to get candies to put into their mouth, for whenever they feel the urge to smoke. Sugar free is best. It is recommended that you use cinnamon flavor, since that helps control the urge. Before you start, get some cinnamon flavored candies and cinnamon flavored mouth wash. Orange juice, or even better, grapefruit juice, has shown to be especially helpful, due to the high vitamin C content. Have the juice available in your refrigerator and wherever you go. Get some healthy munchies. For example, maybe put a bag of those mini carrots in your refrigerator.
Stay away from high fat foods, coffee, and alcohol, while you are trying to quit. By doing this, you will be fighting some of the natural triggers that have stopped you from quitting smoking in the past.
A free program that has been used by over 20 million people, is called the Five-Day Plan to Quit Smoking, put together by two Christians in 1964. And it is still being used today! The plan has been recognized by the World Health Organization, the American Cancer Society, the American Lung Association, and the American Heart Association. This plan was put together by J.Wayne McFarland, M.D. and Elman J. Folkenberg. There are some places that will charge you to do this plan, with personal assistance, but you can download a find a free copy on the internet and do it on your own at no cost too.
The plan takes you through a five day long, step-by-step program to easily change your daily habits and achieve your goals to quit smoking. Through psychological motivations and physical changes (such as slight dietary modifications), the Five-Day Plan works to break your nicotine cravings and smoking routine.
Cleanse Your System
Before you start with any program or plan, you will want to cleanse your system. With the thousands of toxic chemicals that have been dumped into your body from tobacco use, you will want to cleanse your body from the buildup of toxins. This should result in a stronger immune system and an energy boost. Here is a suggested supplement formula for you to get started with, as soon as possible:
- Gastro-Intestinal Cleanse Supplement (to cleanse the toxins from your body)
- High Quality Vitamin/Mineral Supplement (do not overlook this overall health decision)
- Fiber Supplement (to go along with your daily fruits and vegetables)
- High Quality Antioxidant Supplement (to combat the years of cellular damage from smoking)
- Cellular Communication Enhancement Supplement (to improve the immune system and energy level)
I can help you to get all of these supplements easily, or you can get them elsewhere. Just make sure that you research to make sure that you are getting the best supplements at the best value.
It has been estimated that the average smoker has wasted over $400,000 in tobacco purchases and medical expenses by the age of 35.
So imagine what you could do if you did stop smoking!
How do you quit?
My name is Spencer and I am a nutritional wellness coach, glyconutrients educator, and Christian minister. Allow me to help you find an affordable and effective way to quit smoking that has worked for many others.
First, you have to decide "WHY" you want to quit.
Make a list of the reasons WHY you want to stop. To stop smoking is one of THE MOST healthy lifestyle changes that you can ever do. But changing a habit takes determination. And changing an addictive habit takes serious determination. It takes willpower. You have to put your mind to it and do it. If you are one of those people that says, "I can quit any time I want to", but you go right back to smoking a year later, then you have not fully quit. Don't feel discouraged. You just need to make this time your last time, for good.
You do not have to pay lots of money for hypnosis or for acupuncture or even some expensive nicotine patch. Just let your friends know that you are now serious about kicking the habit of smoking. Talk to a couple of friends every day while you are in the process of quitting.
Now Where do You Get Started? Get started on a free program. I will help you with that.
U.S. Surgeon General has reported that "nicotine is just as addictive as heroin and Cocaine."
So you will want to take this seriously, because it is NOT going to get any easier to quit if you procrastinate this.
One of the first people that I helped to quit smoking, always said that she really wanted to quit smoking. But when I asked her, she would say that she wanted to start her program once she had finished her current new pack of cigarettes. I asked her how much the pack cost her, and then offered to give her that amount of money to buy the pack from her. I bought her cigarette pack from her, and then I crushed the pack into pieces over the trash can.
Even if you do not care about your health, others do, and by you smoking, there is a danger of second hand smoke for others. And the worse part of it is that those that look up to you, may soon be copying your dirty habit. I have worked with lots of people who I have helped to stop smoking, who had been smoking for many years. It is not easy, but I know that it is possible.
Getting Started:
You will want to remove all the things from your surroundings that make you crave tobacco. This means that you will need to get rid of the smells from your car, your clothes, your carpet and entire home. That could mean throwing some things away, having the carpet cleaning man come over, and taking a trip to the laundry mat in order to use their industrial size washing machines. You may also need to stay away from your favorite porch chair for a while, if that is where you do most of your smoking.
Two really effective tips that many people overlook:
- Get rid of all of your ash trays.
- Stay away from the places where you normally buy your tobacco products.
"Those once smoking a pack or more a day, who have given up smoking for at least one year, have a death rate less than half that of those who have continued smoking." - American Cancer Society
Some people like to get candies to put into their mouth, for whenever they feel the urge to smoke. Sugar free is best. It is recommended that you use cinnamon flavor, since that helps control the urge. Before you start, get some cinnamon flavored candies and cinnamon flavored mouth wash. Orange juice, or even better, grapefruit juice, has shown to be especially helpful, due to the high vitamin C content. Have the juice available in your refrigerator and wherever you go. Get some healthy munchies. For example, maybe put a bag of those mini carrots in your refrigerator.
Stay away from high fat foods, coffee, and alcohol, while you are trying to quit. By doing this, you will be fighting some of the natural triggers that have stopped you from quitting smoking in the past.
A free program that has been used by over 20 million people, is called the Five-Day Plan to Quit Smoking, put together by two Christians in 1964. And it is still being used today! The plan has been recognized by the World Health Organization, the American Cancer Society, the American Lung Association, and the American Heart Association. This plan was put together by J.Wayne McFarland, M.D. and Elman J. Folkenberg. There are some places that will charge you to do this plan, with personal assistance, but you can download a find a free copy on the internet and do it on your own at no cost too.
The plan takes you through a five day long, step-by-step program to easily change your daily habits and achieve your goals to quit smoking. Through psychological motivations and physical changes (such as slight dietary modifications), the Five-Day Plan works to break your nicotine cravings and smoking routine.
Cleanse Your System
Before you start with any program or plan, you will want to cleanse your system. With the thousands of toxic chemicals that have been dumped into your body from tobacco use, you will want to cleanse your body from the buildup of toxins. This should result in a stronger immune system and an energy boost. Here is a suggested supplement formula for you to get started with, as soon as possible:
- Gastro-Intestinal Cleanse Supplement (to cleanse the toxins from your body)
- High Quality Vitamin/Mineral Supplement (do not overlook this overall health decision)
- Fiber Supplement (to go along with your daily fruits and vegetables)
- High Quality Antioxidant Supplement (to combat the years of cellular damage from smoking)
- Cellular Communication Enhancement Supplement (to improve the immune system and energy level)
I can help you to get all of these supplements easily, or you can get them elsewhere. Just make sure that you research to make sure that you are getting the best supplements at the best value.
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