You might believe that there are many great ways to stop smoking. In fact, there is only one way - read more in this article.
Maybe you've tried the most common way of stopping smoking already - willpower. Was it successful for you? Probably not. Let's take a look at the common and the best ways to stop smoking.
Willpower Method Of Stopping Smoking
This is the most common method to stop. First of all, it's free. You don't have to buy anything or pay anyone. Secondly, it seems the most logical way to stop. You want to stop but you know that you crave a cigarette. Surely then, you just have to resist the cigarettes.
Nope, this method fails for most smokers - in fact the failure rate is higher than 90%. Try it if you want but you will spend the rest of your life forever craving a cigarette.
Hypnosis
This is less common but by far a much better method than using willpower. What normally happens is that you visit an accredited hypnotherapist who will put you in a trance and try to take away your craving for cigarettes. The good news is that most people leave the sessions and do not want cigarettes anymore. The bad news is that well over half of them do eventually go back to smoking cigarettes within a matter of weeks. Although the craving was reduced temporarily, they never truly understood why so eventually they wanted them again.
Natural Alternative Techniques
It is very difficult to give this last set of programs that show you how to stop smoking, an appropriate name. Basically, they work by showing you that you are not addicted to the nicotine but that your mind is playing tricks on you. You might think this sounds crazy but I am an ex-smoker of over ten years and I know what I am talking about. It is similar to cognitive behavioral therapy which is used widely in the medical field.
The great thing is that the success rates for these methods are far higher than either willpower and hypnosis.
The unique thing is that you will no longer crave a cigarette ever again for the rest of your life.
Maybe you've tried the most common way of stopping smoking already - willpower. Was it successful for you? Probably not. Let's take a look at the common and the best ways to stop smoking.
Willpower Method Of Stopping Smoking
This is the most common method to stop. First of all, it's free. You don't have to buy anything or pay anyone. Secondly, it seems the most logical way to stop. You want to stop but you know that you crave a cigarette. Surely then, you just have to resist the cigarettes.
Nope, this method fails for most smokers - in fact the failure rate is higher than 90%. Try it if you want but you will spend the rest of your life forever craving a cigarette.
Hypnosis
This is less common but by far a much better method than using willpower. What normally happens is that you visit an accredited hypnotherapist who will put you in a trance and try to take away your craving for cigarettes. The good news is that most people leave the sessions and do not want cigarettes anymore. The bad news is that well over half of them do eventually go back to smoking cigarettes within a matter of weeks. Although the craving was reduced temporarily, they never truly understood why so eventually they wanted them again.
Natural Alternative Techniques
It is very difficult to give this last set of programs that show you how to stop smoking, an appropriate name. Basically, they work by showing you that you are not addicted to the nicotine but that your mind is playing tricks on you. You might think this sounds crazy but I am an ex-smoker of over ten years and I know what I am talking about. It is similar to cognitive behavioral therapy which is used widely in the medical field.
The great thing is that the success rates for these methods are far higher than either willpower and hypnosis.
The unique thing is that you will no longer crave a cigarette ever again for the rest of your life.
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