Stop Smoking - Tip After Tip After Tip

Every smoker knows that he or she needs a stop smoking tip or two. It could be from a friend who quit successfully because he stuck to a quit smoking timeline; it may be the girl you met in a bar who stopped the smokes when her favorite grandma died from constant tobacco use; it may even be your barber who quit when he accidentally set on fire his customer's head.



Whatever the reason - hilarious or not - know that smokers who decide to quit need support from the people they are preferably close to.



When I finally quit smoking - as in really quit after more than 10 years of smoking 2 packs a day - I realized on the 3rd day that I couldn't do it alone, but had to so I quit cold turkey. I had the feared withdrawal symptoms - I coughed all through the day and night, was irritable, wanted to eat all the time (specifically sweets), had intermittent headaches, didn't get enough sleep and felt like I had non-stop premenstrual syndrome (PMS). Everyone was on tiptoe when I showed up at work looking like a hag - and knew I was being laughed at behind my back.



This last time, I got moral support from the most unexpected person - my husband. Whether he just lusted after my stash of smokes (he's a smoker too, but only does so for less than a pack a day) or he was really concerned for my well-being, I couldn't care less. His looking after me and his assistance when the cravings came was more than enough to make me quit totally. And the funny thing was, one person was all I needed - one person who listened to my anxiety-ridden 3 weeks of a nerve wracking nicotine withdrawal.



Hence, the first tip: Find at least one person who will be patient enough to support you in your quitting. He should be willing to listen through your heart-breaking angst. He should also be ready to do a karate chop on your arm just so you don't reach for the smokes. (My husband smoked, so I tried to steal some of his sticks; he did it on me.) One person is enough, than having a lot of "friends" castigating you at the same time.



And based on experience, here are some other tips to try:



- Throw away all smoking paraphernalia - cigarette or tobacco packs, ashtrays, lighters, cigarette cases - anything that would remind you of the habit. The adage "out of sight, out of mind" doesn't just refer to love; it applies to smoking as well.



- Write down a list on why you want to stop, your goals and stick it by your refrigerator door. This is so that you'll always be reminded of why you're quitting in the first place.



- Prepare yourself for withdrawal symptoms. When we started smoking, we already knew that it was bad for the health. Quitting would be payback time for the smokes, but will greatly benefit us in the long-term. Expect at least a cough because your airways are slowly being revived, the oxygen is sometimes suffocating. Give it time; it'll ease in a couple of days, or probably a week or two.



- Have a calendar by your bedside table or a diary where you can cross out each day that you go smoke-free. This will slowly build your confidence and self-assurance that you can do it, that you can actually quit. (It should make you proud too, a great way to boost your self-esteem.)



- When you crave for food, don't worry. Your body is just craving for sweets due to lowered blood sugar levels. When you gain weight, don't worry. You can always lose the gain. Just eat if you must and concentrate on quitting. When you feel that you are completely free from the addiction, then you can start concentrating on your diet and your body's needs.



- Lastly, don't walk in a bar, especially if you're just starting out with quitting. You may still be prone to cravings now and then; baiting and testing yourself if you can say "no" to a lighted cigarette is like falling in the middle of the ocean with no hope of rescue. Believe me, stay away from any atmosphere that may make you see smoke. Just a few weeks, and you can party with friends again.



Smoking is a dangerous addiction. You won't feel the effects while you're doing it, but the future may cost you your life. I can't stress enough the dangers of long-term smoking - the risks of cancers and coronary heart disease would be too high. It is never too late to quit.



Quit now. In the end, you'll thank your lucky stars that you did.

After Stopping Smoking - How Will I Feel After Stopping Smoking?

If you've just stopped smoking or are getting ready to stop, you're probably wondering how you're going to feel after stopping smoking. What physical changes can you expect? Will you be climbing the walls? When will you start to feel like you've really really stopped? You will go through some changes and it helps to know what to expect so you can deal with it when it happens.



Immediately after you quit, actually within 20 minutes, your body starts to heal itself. Your pulse will lower, your blood pressure will drop a little bit and your circulation will increase. Ever notice that you have really cold hands and feet in the winter? Its because smoking decreases your circulation.



Nicotine withdrawal typically begins 4 hours after your last cigarette and will peak in the first 24 to 48 hours. The severity will depend on if you're using nicotine replacement or a stop smoking pill or another stop smoking aid. Some of the effects you might feel are lightheadedness, dry mouth, insomnia, inability to concentrate, headache, cough.



These symptoms will be the worst in the first couple of days and then begin to taper off. Most people make it over this first hurdle because they have their commitment to quit smoking fresh in their mind.



The nicotine withdrawal symptoms should be gone within 3 weeks. You will still mentally crave a cigarette and unfortunately this is when many people relapse and light up to have "just one". Smoking that one cigarette will send you back to the beginning. One puff or one pack you'll have to go through the nicotine withdrawal all over again.



It will take 6 to 8 weeks before you start to feel like a nonsmoker. It takes time to establish new habits and that's what you're doing, starting a new habit of not smoking. Think of it as replacing one habit with the other.



As to feeling as if you've really really quit? It depends on the person. I quit once for over a year and then went back when I was in a very stressful situation. Now I've been smoke free for nearly 4 years. It probably took me about 6 months this time to really feel like a nonsmoker and know that I wasn't going back.



What you're going to experience after stopping smoking is going to vary from person to person depending on what smoking cessation therapy you're using, how you cope with stress, how your body reacts, etc. I can't give you a carved in stone example of how you're going to feel, but these are some general guidelines of what you can expect to feel after quitting cigarettes.

7 Secrets to Get Pregnant Fast After Taking Birth Control Pills

After trying not to have a baby for years, now you want to get pregnant in order to complete the family. However, you need to know that birth control pills and other contraceptive methods can be the cause of your infertility problem as well. So, you may try to follow these tips mentioned in this article in order to get pregnant fast.



No more contraceptive methods



It is a fact that you will not get pregnant as soon as you stop using birth control pills. It will take some time before your body is ready again. So, after stop using birth control pills or any other contraceptive methods, it should take around nine or ten months before you can get pregnant again.



Stop having any caffeine If you are a coffee or tea drinker, you need to cut down the intake as much as possible. It is recommended that you should stop having any form of caffeine for a few months before trying to get pregnant.



Stop smoking



If you want to get pregnant, both you and your partner need to stop smoking immediately. Just keep in mind that stop smoking will increase your chances to get pregnant as well.



Stop using any scented products



Try not to damage your vaginal environment by douching or using scented soaps or sprays. If you are trying to get pregnant, you need to keep the vaginal environment as natural as possible in order to support the movement of the sperm.



Try to have sex as often as possible



If you want to get pregnant, you need to have sexual relation with your partner as often as possible, especially during your ovulation period. This is considered to be the way to increase your chances to get pregnant as well.



Support the sperm movement



If you want to get pregnant, you do not have to rush to the bathroom after finish having sexual activity. What you should do is to stay in bed for around ten minutes in order to help the sperm reaching the destination.



Using correct positions



It is said that you can increase your chances to get pregnant by having sex in certain position. Even there is no official evidence to prove this theory, but trying some new positions would be no harm as well.



Finally, you should see your doctor before trying to get pregnant in order to see whether your body is ready or not. If you have any health problems, then let your doctor takes care of the problems first. However, I hope that you will get pregnant soon after following these tips mentioned in this article.

How My Husband Quit Smoking After 40 Years and How I'm Coping With the Quitting Process

I am not a doctor, so I don't write from the medical point of view to advocate any products or services, yet, I can share that a medication my husband has taken has helped him quit the physical addiction to the nicotine in the cigarettes. That medication is Chantix.



For the first week he used the Chantix, he smoked, just a little bit less. The second week on Chantix, the "must-have " urges for the cigarette were reduced in about half. I was ecstatic. He was obnoxious. He was extremely moody and I would not allow myself to give in.



I learned that in the past when he had tried to quit smoking, his family, by the fourth day he was smoke-free, yelled at him to smoke because he was nasty and intolerable. I knew this going in to this process and I promised myself that I would not accept verbally abusive treatment , no matter what. Second, I decided that I would not, under any circumstances, tell him to smoke.



Was it hard to stick to my personal promises, yes. Almost impossible at times, but I knew that I would not be the one to tell him to quit trying to quit. I had to be stronger than him, if necessary, emotionally. It was necessary. I kept a positive outlook on the long-term future benefits to his health, and our lives. I kept telling myself, " I can get through his quitting even if he's not sure if he can."



It's been about 21 days since he's had a cigarette, yesterday he made one greater improvement, he stopped complaining about a heaviness in his chest. He was nice to me and verbalized his recognition that he was making progress. He mentioned that psychologically, he still wants to pick up a cigarette, but that he has decided not to. He's also sleeping more soundly, so I am sleeping better.



We're going to celebrate our progress with a mini-getaway. Hang in there, the results will be awesome.

Quit Smoking And Weight- Only A Third Of Quitters Would Gain In Weight After Quitting Smoking

To quit smoking requires a great effort on the part of the smoker, especially as nicotine that forms a part of the cigarette is something that can psychologically as well as physically makes a person dependent on it, and result in addiction. There are many aids that can be used to have a positive effect on the psyche as well as body, though their success rates are not too high.



To quit smoking, people that make an effort will expect that they will gain weight as a consequence. It is however, possible for people to altogether quit smoking and not gain unnecessary weight. There is really no reason why a person cannot quit smoking and also not gain weight. According to research, quit smoking means that, it is believed that almost one third of quitters will not experience any weight gain, and in fact stay at the same weight. Another one third, it is believed, will lose weight while only the rest will gain in weight.



Worried About Slimming



When you take to smoking you will be entering a minefield as far as weight is concerned and it is quite common for many smokers to refrain from attempting to quit smoking because they will be worried about slimming. There are myths, scaremongers as well as many current smokers that are convinced that when they quit smoking they will be sure to put on weight.



Quit smoking really means becoming accustomed to new desires, cravings as well as emotional requirements, and even behavior patterns will change that will replace the old as well as harmful ones. There is little doubt that quit smoking is perhaps the most important decision a person will take which, when taken, should help to prolong as well as improve the quality of life of the smoker.



Among the newer medicines developed to help quit smoking is the one called Chantix that works effectively by causing a blockage of nicotine receptors in the brain that will affect the person in two ways. The first benefit of Chantix for quit smoking is that it helps to reduce the pleasure that a person physically experiences from puffing a cigarette, and the second benefit it gives is that it lessens the symptoms of withdrawal of nicotine. With Chantix, a person may be twice as successful in quitting smoking as otherwise.



There may be some side effects to using Chantix including vomits, nauseous feelings, troubled sleep as well as unusual dreams and flatulence. It does, however, benefits the smoker and is generally well tolerated among smokers.

The First Day After Quitting Smoking

The first 24 hours after you decide to quit smoking are the most difficult however provided you have planned for it you will have had in place all the support and actions that are required to help you to succeed.



This is the beginning of a new life where you will become healthier and be able to achieve more without the need for a crutch to get you through the day. It is a path to freedom and all the other benefits that come with quitting smoking including more disposable income.



You need to believe that you will quit because your belief will be the cornerstone of your success.



If you created some affirmations in your quit smoking planning then now is the time to make use of them and maintain a positive attitude.



You won't need to worry about picking up a cigarette because there shouldn't be any available for you. Hopefully there will not be anyone else in your household who is still smoking as that makes matters a little bit more difficult but even if that is the situation you can succeed because you will realize all the benefits that your actions will bring to you.



You will most likely get cravings for a smoke but you need to understand that cravings are always only a very short term feeling that will go away within minutes.



Don't be inclined to have a cigarette to get rid of the craving as simply waiting for a few minutes and focusing on something other than cigarettes will have the exact same effect - The cravings will go away.



Soon after you quit the cravings will be at their most frequent. As each day passes the cravings will become less frequent and they will also become less and less intense so once you get through the first day you can be happy in the knowledge that life will become easier.



In those first 24 hours it might seem like you are getting bombarded with cravings for a smoke - one after the other. The more activities you have arranged and the better you have managed your planning whereby there is less chance of any emotional stumbling blocks the easier you will find those first hours.



However the health benefits of quiting smoking are very exciting. In the first day the amount of oxygen in your blood radically goes up and your energy will too. The only problem tends to be the cravings that hang over you like a shadow on your day.



Get through this early part of the quitting smoking process and you will be in great shape to quit the tobacco for good

How You Benefit After You Stop Smoking

Although many smokers might think that the damage is already present or that it is too late to bother, scientific studies show us otherwise. Studies say that the benefits are immediate, while being long lasting in results.



Do you know that in just the first hour after you stop smoking your pulse rate and blood pressure decrease, while the internal temperature of your hands and feet will increase? Smoking on the other hand constricts blood vessels, while raising the heart rate, because of the compounds produced within the body. Once you flush these toxins from the body, it will return to its normal state of being.



Within just a few hours, the levels of carbon monoxide in the blood will return to normal. Smoking exposes you to CO, which binds with hemoglobin - the molecule that helps transport oxygen through the blood stream. However, this will reduce the amount of oxygen available. The CO levels will decrease, which will increase the available oxygen, while encouraging it to do its job properly, but feeding all the tissues, which work to sustain your life.



The risk of a heart attack will be on a downswing after the first 24 hours. Your nerve endings change, 48 hours after you stop smoking, since the stimulation induced by soaking them in nicotine reduces drastically. You begin to recover your natural sensations, while at the same time, your sense of smell and taste begins its recovery. You sense of smell is much sharper, while you notice that food tastes fresher than it has in a long while.



Within a couple of weeks, the craving for nicotine tapers off, only to return, if at all at random times over the following months. The circulatory system begins to recover, while gradually the ability to exercise without a shortness of breath or wheezing occurs. You will be able to once again exercise normally within the next few weeks and months, as you commence with a regular exercise routine.



The sinus congestion and hacking cough, common among smokers begins to decrease considerably over the next few months. Your overall energy level increases, while smoke induced fatigue begins to drop as your body systems regenerate to a peak level of functioning.



The risk of stroke drops suddenly, while you keep to your long-term commitment to stop smoking. Do you know that the risk doubles for smokers in comparison to non-smokers? Within a year, it drops by half. Within five to fifteen years, the risk drops down to the level of those who have never even picked up a cigarette.



Similar risks of larynx or lung cancer, pancreas, bladder and others will drop to that of a lifelong non-smoker. Studies show that 87% of lung cancers are those who are a long-term heavy smoker. When you stop smoking, you remove yourself from that group within a few short years.



Stopping smoking is a permanent commitment to long-term health. Its alternative leads to an increased risk of stroke, coronary disease, various cancers, COPD and other acute medical complications. You can beat the odds, when you stop smoking now!

Lung Repair After You Quit Smoking - It's Never Too Late to Stop Smoking

Regardless of how long you have been smoking and how much you smoke, the moment you put out your last cigarette there are changes that begin to take place within your body that signifies the beginning of the repair process. While some of the benefits from quitting smoking are the obvious long term ones, there are many little things that take place almost instantaneously. If you haven't stopped smoking, you should seriously consider it now. You will actually become healthier and add more years to your life the longer you quit smoking.



o Within 20 minutes after your last cigarette your blood pressure begins to return to normal and the temperature of your hands and feet also increase. This is due to the improved circulation in the body.



o In as little as 8 hours after you quit smoking the carbon monoxide level in your body decreases and the oxygen level in your blood increases to normal.



o Just 24 hours after your last cigarette your risk of having a heart attack substantially decreases.



o Two days after you quit, your sense of taste and your sense of smell intensify and return back to a more normal state making everything you eat, drink and smell that much better.



o Three days later, your lung capacity will increase making it easier for you to breathe.



o Your circulatory system will improve and your lung function will increase up to 30% within two weeks to three months after quitting.



o In 1 to 9 months the cilia in your lungs will regenerate, allowing your body to clean your lungs which reduces the risk of infection.



o Only one year later, your risk of coronary heart disease is half that of a smoker.



o Five years later, your risk of stroke is reduced to that of a nonsmoker.



o Ten years after, the lung cancer death rate is about half that of a continuing smokers. The risk of cancers decreases as well.



o Fifteen years after quitting, your risk of coronary heart disease is that of a nonsmokers.

Why quit smoking? -After the smoke and herbal smoking stop stop the benefits

So why quit smoking?



or for 20 minutes, your blood pressure, pulse and temperature of hands and feet is back to normal.
or 8 hours oxygen levels in your blood increases to normal as carbon monoxide in the blood decreases.
or 24 hours, the risk of heart attack, it starts to fall.
or start in 2 days, your nerve endings to grow and improve the sense of smell and taste.
or in 3 days, breathe easier and increases lung capacity.
or within 2 weeks to 3 months, traffic is better; Up to 30% improved lung function and walking becomes easier.
or within 9 months, 1 to lung Cilia regrow; Reduce shortness of breath, cough and sinus problems and have more energy.
or after 7 years, mortality as an ex-smoker, those who have never smoked approach.



It is quite common that an individual that occur as a result of symptoms or side effects after no longer smoke.



or after quitting smoking, can a little Vertigo or feeling dizzy. This is due to the fact that about 40% of oxygen in each window of red blood cells with carbon monoxide will be replaced when you smoke.
or after quitting smoking, you may cough more. Smoking causes your body's extra mucus try to protect the lungs to produce additives in tobacco. Toxins in tobacco smoke paralyze and kill Cilia (hair cells), back and forth, that wave of particles from the lungs to sweep. Once you have finished, you need additional not mucus; Then move the Cilia that are links back into action and coughing to remove excess mucus.
After you no longer smoking withdrawal feelings or may occur. This is used by the whole body on the artificial stimulation of nicotine and 4,000 other chemicals in tobacco smoke.
You feel depressed, anxious, nervous and antsy easy or after finishing, emotional. It is also quite normal for insomnia or sleep problems focusing.



I am often asked, whether it is an herbal aid with smoke. Herbal smoke end primary, I would suggest would be lobelia. The common name is Indian tobacco lobelia. Lobelia comprises approximately 0.48% (piperidine) pyridine alkaloids consisting mainly of Lobeline with lower levels, Lobelanine pump and other Lobelanidine alkaloids. Lobelia contains acid, resin, rubber, lipids and Chelidonic. Lobelia is an expectorant. Although it has a long history as a herb to curb smoking, has a long history in treating asthma.



Lobelia Bronco constriction causes and is a respiratory stimulant. Nicotine in the nodule, lobelia binds to acetylcholine receptors promotes the release of noradrenaline and adrenaline. Is this action adrenal hormone secretion, which is responsible for the therapeutic effect of lobelia. Lobelia is used to reduce nicotine withdrawal, since it has a similar action of nicotine.



Stop taking toxic amounts of lobelia as a lead of herbal smoke usually vomiting and thereby reduce the chances of a fatal outcome. As with any diet program, you should consult a doctor.

Physical Recovery and Changes After Quitting Smoking - What to Expect

One of the best things about quitting smoking is just how quickly your body recovers from the ill effects of smoking. While it takes many years to completely recover, your body starts healing itself in just over a quarter of an hour. These are some of the things you can look forward to (and be wary of) in the coming days after stopping smoking.



About twenty minutes after quitting smoking, your blood pressure and heart rate are back to a normal level.



12 hours after stopping, your blood oxygen saturation has become normal, and nicotine levels in the bloodstream are a twentieth of their levels as a smoker.



One day after quitting, you will start to feel the anxiety and withdrawal that comes with quitting smoking. You've made it this far, don't turn back!



Between two and three days from the last time you've smoked, your irritability will be at an all time high. You'll experience several cravings per day for cigarettes, but as time goes on their length and intensity decreases. It also becomes easier to breathe, as your lungs are healing.



After a week, you'll experience fewer symptoms of withdrawal. Past the three day mark, all withdrawal symptoms are mental, as your body as cleansed itself from the addictive properties of nicotine. Stick with it, because it only gets better from here!



After two weeks, you shouldn't feel withdrawal any more. Urges to smoke will have dissipated, and you can relax knowing that you have taken control of your life again. In the coming few weeks, irritability, sleeplessness, and depression associated with smoking will subside and you'll be able to take in just how incredible it is to not be a smoker.



One year after quitting, you are at a massively decreased risk of coronary heart disease, about half that of a smoker. Over the next few years, the rest of your disease risks will return to those of a non-smoker.



The first month is the hardest, but if you stick to it you'll be rewarded in the end. Make sure that your family and friends know that you're quitting smoking and to expect you to be more irritable and anxious. The first two weeks after I quit, I was absolutely unbearable to be around, but it went away with time and I never look back and miss smoking.

What Will Happen After I Stop Smoking?

Smoking is an addiction triggered by the presence of nicotine in our bodies and it's one of the main reasons that when we quit smoking we develop some symptoms. Generally, the period after nicotine withdrawal during which a person feels certain symptoms is known as Quitter's flu. So what happens when you quit nicotine consumption?



One of the most common symptoms during the recovery from nicotine withdrawal is craving. Craving to smoke is the most common symptom and some experience other symptoms like insomnia, headache, cough, dry mouth, irritation, constipation and sore throat.



Other common symptoms of nicotine withdrawal are tiredness and lack of concentration. You might feel an increase in your appetite and weight gain. But usually, these symptoms only last a few days.



Here are some tips that might help you dealing with nicotine withdrawals. Whenever you get the urge to smoke try to delay it until the urge passes away. Secondly, drink a lot of water it helps curbing the urge to smoke. Do something else that will occupy your mind and distract you form lighting up a cigarette. Another tip I came across was to fill up a small plastic container with cigarette butts and water seal the lid and leave it .When the urge arise you simply open the container and smell the content that should, hopefully put you off smoking another cigarette.



Understand, your body is used to nicotine; it will take time for the body to overcome this addiction. Get plenty of rest, take multivitamin and exercise.



nicotine withdrawal is a temporary phase, it will pass and it's well worth the benefits you gain from giving up smoking.

Stop Smoking - Tip After Tip After Tip

Every smoker knows that he or she needs a stop smoking tip or two. It could be from a friend who quit successfully because he stuck to a quit smoking timeline; it may be the girl you met in a bar who stopped the smokes when her favorite grandma died from constant tobacco use; it may even be your barber who quit when he accidentally set on fire his customer's head.



Whatever the reason - hilarious or not - know that smokers who decide to quit need support from the people they are preferably close to.



When I finally quit smoking - as in really quit after more than 10 years of smoking 2 packs a day - I realized on the 3rd day that I couldn't do it alone, but had to so I quit cold turkey. I had the feared withdrawal symptoms - I coughed all through the day and night, was irritable, wanted to eat all the time (specifically sweets), had intermittent headaches, didn't get enough sleep and felt like I had non-stop premenstrual syndrome (PMS). Everyone was on tiptoe when I showed up at work looking like a hag - and knew I was being laughed at behind my back.



This last time, I got moral support from the most unexpected person - my husband. Whether he just lusted after my stash of smokes (he's a smoker too, but only does so for less than a pack a day) or he was really concerned for my well-being, I couldn't care less. His looking after me and his assistance when the cravings came was more than enough to make me quit totally. And the funny thing was, one person was all I needed - one person who listened to my anxiety-ridden 3 weeks of a nerve wracking nicotine withdrawal.



Hence, the first tip: Find at least one person who will be patient enough to support you in your quitting. He should be willing to listen through your heart-breaking angst. He should also be ready to do a karate chop on your arm just so you don't reach for the smokes. (My husband smoked, so I tried to steal some of his sticks; he did it on me.) One person is enough, than having a lot of "friends" castigating you at the same time.



And based on experience, here are some other tips to try:



- Throw away all smoking paraphernalia - cigarette or tobacco packs, ashtrays, lighters, cigarette cases - anything that would remind you of the habit. The adage "out of sight, out of mind" doesn't just refer to love; it applies to smoking as well.



- Write down a list on why you want to stop, your goals and stick it by your refrigerator door. This is so that you'll always be reminded of why you're quitting in the first place.



- Prepare yourself for withdrawal symptoms. When we started smoking, we already knew that it was bad for the health. Quitting would be payback time for the smokes, but will greatly benefit us in the long-term. Expect at least a cough because your airways are slowly being revived, the oxygen is sometimes suffocating. Give it time; it'll ease in a couple of days, or probably a week or two.



- Have a calendar by your bedside table or a diary where you can cross out each day that you go smoke-free. This will slowly build your confidence and self-assurance that you can do it, that you can actually quit. (It should make you proud too, a great way to boost your self-esteem.)



- When you crave for food, don't worry. Your body is just craving for sweets due to lowered blood sugar levels. When you gain weight, don't worry. You can always lose the gain. Just eat if you must and concentrate on quitting. When you feel that you are completely free from the addiction, then you can start concentrating on your diet and your body's needs.



- Lastly, don't walk in a bar, especially if you're just starting out with quitting. You may still be prone to cravings now and then; baiting and testing yourself if you can say "no" to a lighted cigarette is like falling in the middle of the ocean with no hope of rescue. Believe me, stay away from any atmosphere that may make you see smoke. Just a few weeks, and you can party with friends again.



Smoking is a dangerous addiction. You won't feel the effects while you're doing it, but the future may cost you your life. I can't stress enough the dangers of long-term smoking - the risks of cancers and coronary heart disease would be too high. It is never too late to quit.



Quit now. In the end, you'll thank your lucky stars that you did.

How to Lose Weight After You Quit Smoking

The fear of weight gain discourages many smokers to attempt giving up smoking. They rather avoid weight gain than quit smoking. Studies show that at least 25 percent of ex-former smokers with weight-gain phobia lose weight after quitting smoking.



Do all smokers gain weight after they stop smoking? Fortunately, not everybody puts on weight. If you gain weight, the average increase will be as much as 10 pounds. Only smokers who smoke between 10 to 20 years or have more than one pack of cigarettes a day are more likely to experience weight gain.



Why do some smokers put on weight when they quit smoking? The outcomes of quitting smoking cause your body to experience physical changes. Your taste bud begins to improve which leads you to eat more. Smoking increases your metabolism. When you stop smoking, your metabolic rate begins to fall. Your weight goes up because your body now burns less calories. The absence of nicotine causes your insulin level to rise. This gives you the feeling of hunger. If smoking at the end of a meal used to be your habit, you now use food to replace the vacuum left by smoking.



You can maintain or lose weight after quitting smoking. As mentioned, When you quit smoking your metabolism slows down. Exercise can get rid of unneeded calories. To enjoy the benefit of exercise, you need to work out for at least 30 minutes, 5 days a week. You can include climbing stairs, walking briskly, and cycling into your exercise routine. Exercise can also stop you from craving for cigarettes.



Improve your eating habits. Chances are if your eating habit remains the same, you shouldn't put on much weight. Choose your food wisely. Use the Food Guide Pyramid each day so that you eat different kinds of food. Eat lots of beans, grains, vegetables, fish, and fruits. These healthy foods don't carry much calories. Opt for lean meat, low-calorie beverages, and low fat foods. You don't need additional calorie and fat as before. Just use your common sense when it comes to food selection.



Don't let the fear of weight gain discourage you from quitting smoking. The health risk of gaining 10 pounds is nothing compared to the health hazards of smoking. You should worry only if you put on 100 pounds, which is uncommon. Being smoke free will bring you more health benefits. You can lose weight but you can't make lung cancer or heart disease go away.

Stop Smoking - Five Ways to "FIGHT the Cravings" After You Stop Smoking (Very Useful)

Anyone that has ever tried to quit smoking and failed will tell you that the cravings you experience when you're trying to quit smoking are the worst part about quit smoking. Most of the time when someone fails at quitting smoking it's because the cravings did them in. So how can you fight your way through the cravings and really quit smoking this time? Here are five ways that you can battle the cravings for cigarettes that you'll have when you quit smoking:



1. Drink ice water. It might sound crazy, but doctors at the famous Mayo Clinic routinely tell patients that are trying to quit smoking to drink ice water when they have a nicotine craving. Sip the water slowly. If you still want a cigarette when the water is gone suck on the ice until that is gone too. Buy a bottle of water and keep it in the freezer so that you have always have ice water ready to go if you have a craving, you can just refill the bottle from the tap when the water is gone.



2. Move. Pace, go for a walk, ride your bike around the block, stretch, do anything that you can think of that is physical and will get your blood flowing. The more oxygen you have flowing through your brain the better you'll feel. Plus the movement will help distract you from the craving.



3. Wait it out. Have you ever been on a diet where you were craving French fries or something sweet but all the experts said to wait out the craving and if you still wanted that food in 30 minutes to go get it? Deal with a nicotine craving the same way. Wait it out. Tell yourself that if you still want that cigarette in 30 minutes you'll go have one. Chances are you won't want it in 30 minutes.



4. Do a puzzle. Keep your mind distracted from the nicotine craving by doing a Sudoku puzzle or playing Scrabble on your computer. If your mind is distracted then the craving will pass on its own.



5. Get support. Talk to a friend or family member, email someone and write out all about your struggle to quit smoking, go online and find a chat room or a message board for people that are quitting smoking. It's really difficult to quit smoking and you will need the support of your friends and family to do it but you can quit smoking.

Stop Smoking 101 - What Happens After You Quit Smoking

Most smokers who plan to quit smoking wish that they will get an immediate restoration of health when they shake off their tobacco dependence. However, this is not exactly what happens after you quit smoking.



Your body has been conditioned by years and years of smoking to literally depend on nicotine for sustenance. Naturally, it might take a while before it acclimatizes itself to a healthier you. Here are the real facts as to what happens after you quit smoking.



Within 24 Hours



The minute that you stop reaching for the cigarette, your body starts to repair itself, one cell at a time. In fact, your heart rate drops about twenty minutes after your last cigarette. About half a day later, the carbon monoxide level in your blood would return to normal.



Within 3 Months



If you continue such a treatment for the next few weeks, you will notice that you can actually smell things better. Smoking has a way of desensitizing your sense of smell, dulling it so that you yourself do not know how awful the stench of exhaled smoke is.



With that you can also breathe deeper, and can now distinguish between lung filling breath and diaphragm filling breath. This is something which you could not achieve during your smoking days. This is due to the fact that the cells of your lungs are knitting themselves up to pre-smoking conditions. Airways are becoming more open to non-nicotine laced breaths, capillaries become less constrained and the cilia or the hair-like fibres surrounding the respiratory organs begin to grow again.



Also, your blood pressure will show dramatic reduction as well as your body temperature. It is said that the moment you stop smoking, you decrease your chances of both a heart attack and stroke by almost 50%. Finally, after only a few months of not smoking, your taste buds would have fully recovered, and this will finally allow you to taste food as it is. When a person smokes, his taste buds become numbed with the nicotine. Losing your sense of smell during this time also contributes to the loss of your taste buds.



Within 1 Year



Your reward after a year without smoking is that your coughing and shortness of breath will be a thing of the past. At the same time, your risk of cancer and other smoking-related diseases will decrease and will continue as long as you keep your distance away from cigarettes.



Now The Bad News



Some people relapse into the habit again because of the seemingly negative consequences of quitting smoking. For one thing, there is always the withdrawal period where the body craves for nicotine. Some symptoms of nicotine withdrawal are dryness of the throat, excessive coughing, shaking (particularly of the hands), alternate periods of extreme chilling and sweating, and more.



Some quit smoking withdrawal symptoms are heavily dependent on your current state of health and for how long you have been addicted to smoking. There are some people who have even claimed to experience regular bouts of lethargy and compulsion to eat excessively. This is because nicotine has the tendency to excite some cells of the body into repressing the normal insulin and glucose production.



If you remove the nicotine from the equation, these cells go on hyper drive, producing both insulin and glucose to a level that is above normal. This makes you feel both deprived of energy at all times, but hungry at the same time. It will take a few weeks or months to get your body to produce normal levels of insulin and glucose.



Now that you know what happens after you quit smoking, you should be better prepared for the symptoms and as such, stand a better chance of quitting. After all, the benefits of not smoking far out weigh the cost of smoking.

Come migliorare la vostra salute dopo smettere di fumare?

You may be aware of the health problems provided by smoking but not able to make a decision to stop it. For you and most smokers, may be a reason called withdrawal symptoms. It is very difficult to overcome that and then you have to think of ways to improve your health after quitting smoking.



After stopping smoking, the withdrawal symptoms of smoking how will have to be addressed may include mental frustration, insomnia, dizziness, frequent headaches, irritability, impatience, nervousness, anxiety, etc that you can make out the decision after stopping smoking. All of these symptoms may differ from person to person. Some are definitely able to survive successfully, all these withdrawal symptoms too. For this reason, the main factor which requires the willpower and self-discipline. Where there's a will, there is a way too. At this stage a lot of methods, such as support to stop smoking, stop smoking clinics, all are there to help you to stick to the decision.



The natural ways to over come the withdrawal symptoms is to distract the mind from thoughts of cigarettes. This can be done by getting involved in some other activities including entertainment or Hobbies like watching a movie, go out for a walk, reading etc. After you stop smoking, doing regular exercises help us to improve our health. When we have a desire, we can do some exercises such as swimming, a brisk walk or jogging too. This will help us get diverted the cravings for cigarettes and also give us the improvement in our fitness.



One should always be positive in approach. Never ever you should think about people who have already failed in an attempt to quit smoking. Quitting smoking is always a long process that will have some difficulty to overcome.



Several stop smoking clinics definitely will help you quit smoking by providing sessions and therapies. Bio-resonance is such a therapy that can help you get rid of the habit using the body's own immunity. It can help eliminate both nicotine and desire for cigarettes out of your body and mind. Is a treatment that is non-invasive and pain free. This treatment does not require any chemicals, drugs and hypnosis.



After quitting every body should consume a lot of fruit and vegetables that will help reduce withdrawal symptoms as well as provide more essential nutrients to the body. Drinking lots of water is always good as it will help to remove toxic substances from the body. You can also do yoga and meditation, that will increase your moral strength and fitness total body after quitting smoking.

After stopping smoking-how you feel after you quit smoking?

If you just stopped smoking or are getting ready to quit, you're probably wondering how you're going to feel after quitting smoking. What physical changes you can expect? Will she be climbing the walls? When you will start to feel like you've really stopped? Will go through some changes and it helps to know what to expect so I can deal with it when it happens.



Immediately after you close, actually within 20 minutes, your body starts to heal itself. The pulse lowers blood pressure will drop slightly and will increase your circulation. Have you ever noticed that you really cold hands and feet in winter? Its because smoking reduces the blood circulation.



Nicotine withdrawal usually starts 4 hours after your last cigarette and peak during the first 24-48 hours. The severity depends on whether you're using nicotine replacement or a smoking pill stop smoking help or another stop. Some of the effects that you might hear are dizziness, dry mouth, insomnia, inability to concentrate, headache, cough.



These symptoms will be the worst in the first few days and then begin to taper off. Most people get over this first hurdle because they have their efforts to quit smoking fresh in their minds.



Symptoms of nicotine withdrawal should be gone within 3 weeks. Will still be mentally crave a cigarette and unfortunately this is when many people relapse and light up to "just one". That a cigarette smoking will send you in the beginning. One puff or one pack you will need to go through nicotine withdrawal all over again.



It will take 6-8 weeks before you begin to feel like a non-smoker. It takes time to establish new habits and that is what you're doing, starting a new habit of not smoking. Think of it as changing a habit with each other.



As far as feeling as though you really quit? Depends on the person. I quit once for over a year and then went back when I was in a very stressful situation. Now I've been smoke free for almost 4 years. Probably it took me about 6 months, this time to really feel like a non-smoker and know that I wasn't going back.



What you're going to live after quitting smoking is going to vary from person to person depending on what smoking cessation therapy you're using, how to cope with stress, how your body reacts, etc. I can't give you an example carved in stone of how you're going to hear, but these are some general guidelines of what you can expect to hear after quitting cigarettes.

How to Lose Weight After You Quit Smoking

The fear of weight gain discourages many smokers to attempt giving up smoking. They rather avoid weight gain than quit smoking. Studies show that at least 25 percent of ex-former smokers with weight-gain phobia lose weight after quitting smoking.



Do all smokers gain weight after they stop smoking? Fortunately, not everybody puts on weight. If you gain weight, the average increase will be as much as 10 pounds. Only smokers who smoke between 10 to 20 years or have more than one pack of cigarettes a day are more likely to experience weight gain.



Why do some smokers put on weight when they quit smoking? The outcomes of quitting smoking cause your body to experience physical changes. Your taste bud begins to improve which leads you to eat more. Smoking increases your metabolism. When you stop smoking, your metabolic rate begins to fall. Your weight goes up because your body now burns less calories. The absence of nicotine causes your insulin level to rise. This gives you the feeling of hunger. If smoking at the end of a meal used to be your habit, you now use food to replace the vacuum left by smoking.



You can maintain or lose weight after quitting smoking. As mentioned, When you quit smoking your metabolism slows down. Exercise can get rid of unneeded calories. To enjoy the benefit of exercise, you need to work out for at least 30 minutes, 5 days a week. You can include climbing stairs, walking briskly, and cycling into your exercise routine. Exercise can also stop you from craving for cigarettes.



Improve your eating habits. Chances are if your eating habit remains the same, you shouldn't put on much weight. Choose your food wisely. Use the Food Guide Pyramid each day so that you eat different kinds of food. Eat lots of beans, grains, vegetables, fish, and fruits. These healthy foods don't carry much calories. Opt for lean meat, low-calorie beverages, and low fat foods. You don't need additional calorie and fat as before. Just use your common sense when it comes to food selection.



Don't let the fear of weight gain discourage you from quitting smoking. The health risk of gaining 10 pounds is nothing compared to the health hazards of smoking. You should worry only if you put on 100 pounds, which is uncommon. Being smoke free will bring you more health benefits. You can lose weight but you can't make lung cancer or heart disease go away.

How to Keep the Weight Off After You Stop Smoking

When a smoker stops smoking, there may be a slight weight gain of five to ten pounds, or even more depending on the individual. While this is not predictable, it is common.



There are numerous causes of weight gain while on a stop smoking program.



This is a normal response to the cravings of nicotine withdrawal, for many people. Food is often a substitution for smoking a cigarette. Eventually you will gain weight, if you increase the amount of calories you consume, since these snacks do add up.



Individuals coming off a long-term habit of cigarette smoking most often do not immediately begin a daily exercise program, since the effects of smoking linger on for some time. These signs of shortness of breath, fatigue and other conditions common to smoking do not just disappear within a short time. It is tough for anyone to begin a serious healthy exercise program; however, for those who smoke it is more considerable.



Keep in mind that there are physiological effects involved, since smoking at low doses will elevate the heart rate. This is a stimulating effect, which plays its role by keeping off weight. Eventually however, long-term use of cigarettes influence the building up of fatty deposits within the arteries as well as other factors.



What does put on the pounds is a combination of little to no exercise while increasing the calories of food consumption.



To solve this problem, as you begin a stop smoking program, you should begin other changes in your lifestyle, such as outlining an age-appropriate exercise program and planning a healthy diet.



Like any other thing in life, willpower is a requirement for a stop smoking program. To decrease your cravings for nicotine, grab a piece of fresh fruit rather than something laden rich in calories. You can always balance your calories out by cutting down in other areas, to make up the difference. Do your very best to resist the urge to consume foods that are high in calories or large portions while attempting to compensate the strong desire for nicotine.



This may be a difficult task during the first two weeks as the compounds associated with smoking are flushing from your body. This is an excellent time to plan your diet and exercise program. Only a small weight gain is likely at this time.



Remember to drink plenty of water during this time, but keep in mind that it will show up as extra weight. However, this will easily flush away as you begin to taper off; it is not a permanent effect. Water is beneficial, since it aids the body to remove the contaminants from smoking, quickly. Water provides a zero calorie intake, which is a great way to respond to your cravings, since water is not fattening.



Maintaining your long-term goal commitment can be a struggle for anyone concerned with his or her health and diet. You can use visualization and positive affirmations to help reach your goal. Increase your willpower by visualizing yourself feeling and looking better.



You will be healthier. To encourage you keep in mind that soon you will enjoy not being short of breath from either smoking or obesity. Think positively about accomplishing all your goals and increasing your level of energy.



You can successfully stop smoking, without gaining extra weight, when you stay on track with your stop smoking, diet and exercise programs.

How to Improve Your Health After Stop Smoking?

You may be aware of the health problems provided by the smoking but not able to take a decision to stop it. For you, and most of the smokers, it can be a reason called the withdrawal symptoms. It is very difficult to overcome that and so you have to think about the ways to improve your health after stop smoking.



After stopping smoking, the withdrawal symptoms the smokers like you will have to face may include the mental frustration, dizziness, insomnia, frequent head aches, irritability, impatience, nervousness, anxiety, etc which can make you quit the decision after stopping smoking. All these symptoms may be different from person to person. Some are definitely able to survive successfully, all these withdrawal symptoms too. For this the main factor you require is will power and self discipline. Where there is a will, surely there is a way too. In this stage a lot of methods like the stop smoking support, stop smoking clinics, all are there to give you help to stick on to the decision.



The natural ways to over come the withdrawal symptoms is to distract the mind from the thoughts of cigarettes. This can be done by getting involved in some other activities including the entertainments or hobbies like watching a movie, going outside for a walk, reading etc. After stop smoking, doing regular exercises will help us a lot to improve our health. When we have a craving, we can do some exercises like swimming, a brisk walk or jogging too. This will help us to get deviated the cravings for the cigarettes away and also give us the improvement in our fitness.



You should always be positive in the approach. You should never ever think about the people who have already failed in the attempt to stop smoking. Quitting the smoking is always a long process which will have some difficulties to overcome with.



Several stop smoking clinics will definitely help you to quit smoking by providing sessions and therapies. Bio-resonance is such a therapy which can help you get rid of the habit using the immunity of your own body. It can help you to eliminate both the nicotine and the desire for the cigarettes out of your body and mind. It is a treatment which is non-invasive and free from the pain. This treatment does not require any chemicals, drugs and hypnosis.



After quit smoking every body should consume a lot of fruits and vegetables which will help to reduce the withdrawal symptoms along with providing more nutrients essential to the body. Drinking a lot of water is always good as it will help to remove the harmful toxins away from the body. You can also do yoga and meditation which will increase your moral strength and the total fitness of the body after stop smoking.