Quit it cold Turkey smoking cold Turkey is better than AIDS?

Today, most of us want to quit smoking than ever. There is a good reason for this-we are soon to find out, sucks. Of course it's not "cool", it feels really bad long-term-to be honest-we might think die ways certainly better.



It is still the most popular way to get it going ' cold Turkey '. The name may not mean, that way you leave cigarettes, take you expel him and no longer buy. That's right-just stop. No help, no stains, no. The chances of success? Statistically, the 3%. However, it strongly depends on the person, and there are several ways that we can improve our chance without drugs or supplements.



Improve your chances of successfully Quiting cold Turkey



Problem: in the long run for each smoker is the most powerful force behind our is looking for a mental habit. This means that our mind has learned that depends on the ' feeling ' is a smoke at us. Generally, this is a form of distraction.



Solution: we can enhance our ability to cold-Turkey are the first way thus identifying things that we (trigger) and wants to stop smoking. This could hang all food & beverage, to go to the bar or a roomful of friends smoking. Write in a journal and will help you learn how good your memory is more efficient-it doesn't matter.



Problem: the next stronger cigarette force trying to chemical dependency. Our body learns, organize the nicotine (and other chemicals in the FAG) feels good. We are careful to do this and start cravings. These usually have a 40 minutes, with most smokers cyclo gives way after an hour.



This poses as an obstacle, if we try to stop. Why? Withdrawal symptoms as they seem to suck more than smoking. The list goes on great restlessness, insomnia, nausea, headaches, lethargy. Hereby, the weak point of quitting cold Turkey be. There was nothing that could be done without drugs or supplements.



Solution: now we know how ' mind tools ' how to use NLP to invert our bodies respond to nicotine withdrawal. You can adjust literally ' programs ' stimulus and perception of pain in your brain to aid digestion, nervous system installation. This incredible new knowledge is cheap to buy and easy to use, most of the time that you are currently reading or Listening. Statistically speaking, has a much higher efficacy rate than cold Turkey or even NRT (nicotine replacement therapy) alone.



Conventionally, the average smoker about 7 attempts to take, before it finally quit. The combination of cold Turkey style with modern psychology knows, however, we can greatly speed up the process and suffer.



Thought that it all starts with a strong belief in yourself – the only one that still freely accessible for you!

Minor Side Effects of New Quit Smoking Drug is Better Than Death Risk in Smoking

If you have already made numerous attempts in quit smoking and still found to be failed, arrival of Chantix will be a golden news for you. Chantix was recently introduced in 2006 by Pfizer as a better drug to help smokers to stop smoking.



The capability of Chantix to break the addiction of smokers for smoking is highly appreciated and it is clearly reflected in terms of product reviews.



However, similar to the vast majority of popular pharmaceuticals in the world Chantix it self carries some side effects.



Benefits Offered by Chantix



Chantix has shown its great ability to reduce the chance of death among smokers from very common threats such as stroks, emphysema, chronic bronchitis, heart diseases and cancer coming in different types.



It has clearly shown that 130000 deaths reported from cancer, 170000 of heart disease related deaths and 50000 deaths due to lung diseases have been caused mainly by smoking.



If presently you are addicted to smoking the only way to avoid these fatal diseases is quit smoking.



Positive feelings are created by Chantix in its user's brain and hamper the activation of nicotine by that means. Due to this blockage of nicotine, addiction for smoking is retarded.



Sometimes however restraining from smoking can exert a stress to the smoker if he has been addicted to smoking for a considerable period of time. Fortunately Chantix makes that change of life style situation much easier in such away that the smoker will not feel that stress situation. Therefore the need of having a cigarette is no longer exists.



Body chemistry of the people differs to one another and response for the same drug would vary in different individuals. This nature would lead to some mild negative side effects of Chantix to be appeared only on a limited number of smokers.



However, similar to the vast majority of popular pharmaceuticals in the world Chantix it self carries some side effects.



Following negative side effects have been reported with some smokers while having the Chantix treatment:



1. Frequent sleep disturbances



2. Possible vomiting



3. Hard stool with flatulence conditions



4. Constipation



However it is proved that the overall level of risks observed with Chantix is considered to be extremely low when especially compared with the very high risk of heavy smoking. If you, as a smoker have made numerous attempts to quit smoking and still failed to succeed, it is advisable for you to undergo a Chantix treatment which would definitely make you success in quit smoking.

Minor Side Effects of New Quit Smoking Drug is Better Than Death Risk in Smoking

If you have already made numerous attempts in quit smoking and still found to be failed, arrival of Chantix will be a golden news for you. Chantix was recently introduced in 2006 by Pfizer as a better drug to help smokers to stop smoking.



The capability of Chantix to break the addiction of smokers for smoking is highly appreciated and it is clearly reflected in terms of product reviews.



However, similar to the vast majority of popular pharmaceuticals in the world Chantix it self carries some side effects.



Benefits Offered by Chantix



Chantix has shown its great ability to reduce the chance of death among smokers from very common threats such as stroks, emphysema, chronic bronchitis, heart diseases and cancer coming in different types.



It has clearly shown that 130000 deaths reported from cancer, 170000 of heart disease related deaths and 50000 deaths due to lung diseases have been caused mainly by smoking.



If presently you are addicted to smoking the only way to avoid these fatal diseases is quit smoking.



Positive feelings are created by Chantix in its user's brain and hamper the activation of nicotine by that means. Due to this blockage of nicotine, addiction for smoking is retarded.



Sometimes however restraining from smoking can exert a stress to the smoker if he has been addicted to smoking for a considerable period of time. Fortunately Chantix makes that change of life style situation much easier in such away that the smoker will not feel that stress situation. Therefore the need of having a cigarette is no longer exists.



Body chemistry of the people differs to one another and response for the same drug would vary in different individuals. This nature would lead to some mild negative side effects of Chantix to be appeared only on a limited number of smokers.



However, similar to the vast majority of popular pharmaceuticals in the world Chantix it self carries some side effects.



Following negative side effects have been reported with some smokers while having the Chantix treatment:



1. Frequent sleep disturbances



2. Possible vomiting



3. Hard stool with flatulence conditions



4. Constipation



However it is proved that the overall level of risks observed with Chantix is considered to be extremely low when especially compared with the very high risk of heavy smoking. If you, as a smoker have made numerous attempts to quit smoking and still failed to succeed, it is advisable for you to undergo a Chantix treatment which would definitely make you success in quit smoking.

Stop Smoking Health Benefits - Quit Your Way to Better Health

If you are a smoker, the decision to stop smoking is one of the best decisions you will ever make. This is mostly because of the vast improvements that your health will undergo. Some of these changes will occur in as little as twenty minutes from the time you put out your last cigarette. Quitting may be difficult, but it will certainly be worth the stop smoking health benefits.



There are some short-term stop smoking health benefits that you will be able to see almost right away. Twenty minutes after your last cigarette is extinguished, you will see a drop in blood pressure and your pulse rate. The temperature of your hands and feet will slowly increase to normal levels as your body's blood circulation improves. Eight hours later, your carbon monoxide levels will drop to normal and your oxygen levels will increase to normal. Before the day is done, your risk of heart attack will decrease. At the forty-eight hour mark, your nerve endings and lung cilia will begin to regenerate and you'll be able to smell and taste everything better.



There are also some longer-term stop smoking health benefits. Over the next three months, your circulation and lung function will continue to improve. You'll find it easier to walk and exercise, which will also contribute to improving your health. The worst part of nicotine withdrawal symptoms will be over within the first month, and you will be able to focus more on continuing to improve your health. By this time, your body will have cleansed your lungs of all the remaining toxins in your mucus, so you'll notice a decrease in smoking-related coughing, sinus congestion, shortness of breath, and fatigue. Two years after that last cigarette, your risk of coronary heart disease will have been cut in half and you'll be in much better health than you were when you quit.



Five years later, your risk for a stroke will decrease. Ten years in, your risk for lung cancer will drop to half of what it was when you were still smoking. Your risk of ulcers and cancers such as mouth, throat, esophagus, bladder, kidney, and pancreas will decrease. And, finally, after fifteen years, your risk of heart disease and even death will return to a level comparable to people your age who have never smoked. This proves that it's worth it to quit smoking as soon as possible. So if you want to experience all of these stop smoking health benefits, quit smoking and begin your journey to better health today.

What Happens When You Stop Smoking? Will You Be A Better Person?

The answer to the question, "What happens when you stop smoking?" seems to be a no-brainer, but people who lay off cigarettes half-heartedly may still be unsure of what to answer.



The reason why this is so because some quitters may not have gone through the whole process of giving up smoking. It is actually an addiction involving physical, mental, and emotional aspects, and only treating the physical aspect of the condition leaves the therapy half-baked.



Those who have gone through proper counseling, on the other hand, can readily give a definite answer when you ask them, "What happens when you stop smoking?" The most common responses are having a healthier lifestyle, feeling more energetic, and becoming more appealing to others.



Instantaneously, what happens when you stop smoking is that the food you're eating will taste better. Your breathing will suddenly clear up and you won't have to endure labored breathing again.



Although what happens sometimes when you stop smoking is that you gain a bit of weight, as is the case in a majority of smokers who need to constantly pop something into their mouths to compensate for the act of puffing on a cigarette, you will also experience a desire to return to exercise.



This is because subconsciously, you know that you are returning to a healthier lifestyle. What happens when you stop smoking is that you begin to get rid of your old excuse for not exercising - that your health is deteriorating, anyway, due to smoking.



What happens to your looks when you stop smoking?



Your skin will begin to take on a healthy glow if supplemented by a balanced, nutritious diet. You will also enjoy a fresher breath (and so would those around you) and you won't have to contend with yellowing, stained teeth.



What also happens when you stop smoking is that even your hair or your clothes will smell fresh and clean, unlike when you're always ensconced in a haze of smoke and you're always smelling like you've been standing on the freeway for hours.



What happens in the first few weeks when you stop smoking is that your blood pressure and your heart rate would begin to normalize; you will experience a slight increase in temperature on your hands and feet; and even your blood circulation will start taking a turn for the better.



Are you now convinced of all the good things that will happen when you stop smoking? [http://www.stopsmokingaidsguide.com/Acupuncture_Stop_Smoking/]



To top off all these wonderful advantages, you can also think about all the health benefits you'll get in the long term. You'll have a healthier heart, robust lungs, and clean organs - including the liver, the trachea, and the stomach.



After reading all these amazing things about what happens when you stop smoking, all you're left to think about is what's taking you so long to make that life-changing decision.

Stop Smoking, Better Your Health, And Save Your Life - Today Is the Right Day to Stop!

If you smoke, STOP NOW! Smoking is one of the most injurious things that you can do to your body. It is one of the main causes of several serious diseases including, but not limited to cancer, stroke, and heart disease. However, the positive effect of not smoking can be felt within 24-hours of quitting. So, why won't you stop smoking and better your health? The answer is that smoking is addictive. It's addictive both physiologically and psychologically. The physiological addition is similar to that of cocaine and heroin. Nicotine stimulates the pleasure centers in the brain causing both pleasure and stimulation. Also, depending on the amount of nicotine inhaled, smoking may also cause relaxation, and the relief of stress. The Psychological addition occurs when you identify smoking with certain aspects of your life, such as smoking for relaxation while driving, after a meal and while talking on the telephone. Not smoking during these situations results in powerful cravings. Therefore, it is easy to say you will stop smoking, but it's a much harder thing to do. The following is information that you can use that will help you to successfully become and remain a non-smoker.



Preparations to make beforehand that will help you to quit smoking



1. First, make the decision to quit- know that you should stop smoking.



2. Get as much information on nicotine addition as possible and find out why it's so hard to stop smoking.



3. Know all the dangers of smoking- know how smoking can kill, causing:



• Lung cancer



• Colon cancer



• Heart disease



• Stroke



• Emphysema



• High Blood Pressure



4. Know that smoking can be socially detrimental. It can cause unbearably bad breath.



5. Learn how to manage nicotine withdrawal symptoms.



• Headache



• Nausea



• Anxiety



• Cigarette craving



• Irritability



• Moodiness



• Insomnia



• Fatigue



• Flu-like symptoms



6. Learn know how to handle situations that may lead you to light up:



• Stress



• Being around other smokers



After thoroughly preparing to quit, find the quitting method that's right for you



Here are some user recommended methods/programs



1. Over the counter FDA approved medications



2. Herbal remedies-contain ingredients that mimic nicotine without having an addictive effect. They also cause normal cigarettes to taste bad.



3. Non-nicotine replacement products- are better than products containing nicotine, since replacement products containing nicotine have only a 10% success rate.



4. Instant smoking cessation programs-not recommended due to lack of education and support given in the programs.



5. Quitting cold turkey-this may work for some, but a sudden cessation of a lifelong habit can cause irritability and moodiness and in a few days cravings and relapse.



6. The patch-releases a controlled amount of nicotine that lets you withdraw without withdrawal symptoms. For example, Nicoderm CQ.



7. Chewing Gum- reduces nicotine cravings, but can also cause addiction to the gum.



8. Nasal spray-reduces nicotine cravings.