Tips to Stop Smoking - Follow These Powerful Tips and Stop Smoking Forever

If you are a smoker, was one of your new year resolutions to quit smoking for good? This article contains powerful tips to stop smoking.



If you have been making the same new year's resolution to stop smoking for several years but then find yourself puffing on a cigarette again before the end of the month, then clearly your past methods of trying to stop smoking haven't worked. Try something new - this article is full of tips to stop smoking that you should definitely try if you want to quit smoking permanently and finally live a healthy life. Just following some of these tips will give you the resolve to say no to cigarettes.



So without further adieu here are some tips to stop smoking that any smoker can follow right away.



1.Have a plan. As they say, if you fail to plan, you plan to fail. The reason why you probably failed before is because you didn't devise a plan that will lead you to achieve your goal. What you must do is create weekly or even daily activities that will support you in your quest to become cigarette-free this year. With a clear plan of action, you will be able to check your progress and you will have a better handle on yourself when temptation knocks on the door.



2.Get a partner. Your partner could be someone who is also planning to quit smoking. If you cannot find such a person, then at least get someone that you can trust. Make it clear to him or her that they are given license to whack you in the head whenever you backslide. Having a partner who cares for you will make you reach your goal faster. If your partner really cares about you then he or she will feel partly responsible for helping you quit smoking for good.



3.Have a check up. As you begin the new year with the goal of becoming a non-smoker, this is a really good time for you to pay a visit to your doctor to get a general health checkup. If part of your plan to stop smoking is to incorporate exercise into your life then even more reason for you to see your doctor who will determine what kinds of exercises are right for you.



4.Always remind yourself of the reasons why you want to quit smoking. Individuals have varied reasons when it comes to their desire to quit smoking. So as not to lose sight of your own reasons, you should write them down and constantly review them. Everytime you feel tempted to smoke, just get your list out and read it.



5.Ask for professional help. You may not have the budget to seek counsel or enroll in a program but there are other ways to ask the help of a professional. There are many books written about the subject of quitting smoking that you can turn to. for example.



By following the tips to stop smoking in this article you can be sure that this year will be different from the previous years - this year you will succeed. You CAN do it!

Stop Smoking - Benefits Will Simply Follow

The best decision a chain smoker can make in his/her lifetime is deciding to quit smoking. Yes, this is the most vital part, once you show the courage of sacrificing the habit of smoking, you will be surprised at the amount of benefits you will have.



Health benefits



Stop smoking, benefits you will have aplenty. The first benefited will be your health after you stop smoking. This will drastically reduce the chances of smoking-related diseases, like lung cancer, heart attack, stroke, chronic lung diseases and other types of cancers.



After you quit smoking, you will find that there are improvements in your breathing problems, coughing and wheezing.



You will find it quite unbelievable, but yes it is true that after some minutes of your stopping smoking, the carbon monoxide levels in your system will drop down to normal and the heart rate and blood pressure also drops. The women chain smokers especially gain huge health benefits by quitting smoking. Women have less chances of delivering a low birth weight baby when she stops smoking.



Appearance benefits



You might never have given a thought to it, but smoking adversely affects your appearance. Smoking causes you to have bad breath, foul smelling hair and clothes, early wrinkling of the skin and yellowing of the fingernails and hair. When you stop smoking, there will be a decease in the chances of having a gum disease and stained teeth.



Once you quit smoking you will notice considerable improvements in your appearance.



Other benefits



What's more, you stop smoking, benefits will follow. Other than having an improved health and appearance, you will have a good sense of smell and will be able to enjoy the taste of the food better. You will also have better energy to jump up the stairs and doing the laundry. Yes, just stop smoking and get back the youthful exuberance that seemed to be lost to smoking. You will not be experiencing any shortness of breath that you might be having in the past.



You can also use the money you are wasting on buying cigarettes for some good purpose. Definitely, it would be silly to use your money on something that will gradually worsen your health. Life expectancy is sure to lengthen once you stop smoking. Benefits will be never-ending.



Do not lose heart if you are 65 years old and want to quit smoking now. Just do it, as even at this age, you can still reduce the chances of dying due to smoke-related diseases by fifty percent. Remember, it is better late than never.