If you are a smoker, was one of your new year resolutions to quit smoking for good? This article contains powerful tips to stop smoking.
If you have been making the same new year's resolution to stop smoking for several years but then find yourself puffing on a cigarette again before the end of the month, then clearly your past methods of trying to stop smoking haven't worked. Try something new - this article is full of tips to stop smoking that you should definitely try if you want to quit smoking permanently and finally live a healthy life. Just following some of these tips will give you the resolve to say no to cigarettes.
So without further adieu here are some tips to stop smoking that any smoker can follow right away.
1.Have a plan. As they say, if you fail to plan, you plan to fail. The reason why you probably failed before is because you didn't devise a plan that will lead you to achieve your goal. What you must do is create weekly or even daily activities that will support you in your quest to become cigarette-free this year. With a clear plan of action, you will be able to check your progress and you will have a better handle on yourself when temptation knocks on the door.
2.Get a partner. Your partner could be someone who is also planning to quit smoking. If you cannot find such a person, then at least get someone that you can trust. Make it clear to him or her that they are given license to whack you in the head whenever you backslide. Having a partner who cares for you will make you reach your goal faster. If your partner really cares about you then he or she will feel partly responsible for helping you quit smoking for good.
3.Have a check up. As you begin the new year with the goal of becoming a non-smoker, this is a really good time for you to pay a visit to your doctor to get a general health checkup. If part of your plan to stop smoking is to incorporate exercise into your life then even more reason for you to see your doctor who will determine what kinds of exercises are right for you.
4.Always remind yourself of the reasons why you want to quit smoking. Individuals have varied reasons when it comes to their desire to quit smoking. So as not to lose sight of your own reasons, you should write them down and constantly review them. Everytime you feel tempted to smoke, just get your list out and read it.
5.Ask for professional help. You may not have the budget to seek counsel or enroll in a program but there are other ways to ask the help of a professional. There are many books written about the subject of quitting smoking that you can turn to. for example.
By following the tips to stop smoking in this article you can be sure that this year will be different from the previous years - this year you will succeed. You CAN do it!
If you have been making the same new year's resolution to stop smoking for several years but then find yourself puffing on a cigarette again before the end of the month, then clearly your past methods of trying to stop smoking haven't worked. Try something new - this article is full of tips to stop smoking that you should definitely try if you want to quit smoking permanently and finally live a healthy life. Just following some of these tips will give you the resolve to say no to cigarettes.
So without further adieu here are some tips to stop smoking that any smoker can follow right away.
1.Have a plan. As they say, if you fail to plan, you plan to fail. The reason why you probably failed before is because you didn't devise a plan that will lead you to achieve your goal. What you must do is create weekly or even daily activities that will support you in your quest to become cigarette-free this year. With a clear plan of action, you will be able to check your progress and you will have a better handle on yourself when temptation knocks on the door.
2.Get a partner. Your partner could be someone who is also planning to quit smoking. If you cannot find such a person, then at least get someone that you can trust. Make it clear to him or her that they are given license to whack you in the head whenever you backslide. Having a partner who cares for you will make you reach your goal faster. If your partner really cares about you then he or she will feel partly responsible for helping you quit smoking for good.
3.Have a check up. As you begin the new year with the goal of becoming a non-smoker, this is a really good time for you to pay a visit to your doctor to get a general health checkup. If part of your plan to stop smoking is to incorporate exercise into your life then even more reason for you to see your doctor who will determine what kinds of exercises are right for you.
4.Always remind yourself of the reasons why you want to quit smoking. Individuals have varied reasons when it comes to their desire to quit smoking. So as not to lose sight of your own reasons, you should write them down and constantly review them. Everytime you feel tempted to smoke, just get your list out and read it.
5.Ask for professional help. You may not have the budget to seek counsel or enroll in a program but there are other ways to ask the help of a professional. There are many books written about the subject of quitting smoking that you can turn to. for example.
By following the tips to stop smoking in this article you can be sure that this year will be different from the previous years - this year you will succeed. You CAN do it!
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