Smoking is a deadly habit because when prolonged, it is greatly detrimental to health. The effects of smoking may vary from person to person because people react differently to the toxicity of chemicals in cigarettes. Studies have shown that there is correlation between wellbeing and the number of cigarettes smoked per day. To stop smoking, a person can opt for various methods. This requires effort from the smoker but it is a worthwhile cause. Listed below are some tips to stop smoking, meant to help smokers quit smoking.
If you are determined to stop smoking, congratulations- you are already on the path to regain better health. For a start, you might want to list down why you want to stop and tell everyone that you are determined to do so. This list comes in handy when you are tempted to give in and give up. It is good to share your goals with friends and family for accountability and help. They are the people who will want to see that you succeed and live a better life, smoke-free.
Set a date to stop completely, and abide by it. The date should be realistic and achievable. Gradual stop may not work well for some because you might unknowingly take deeper inhalations per smoke in compensation for cutting down the number of cigarettes. Overall, your nicotine intake remains the same. After having a concise date written down, you will now need to rid of all smoke-related products such as lighters, cigarettes and ashtrays.
You should anticipate unpleasant withdrawal symptoms and be prepared to overcome those symptoms. They include nausea, headaches, irritability and anxiety. During this period of time, learn to divert your attention and focus your energy on other healthy habits. Exercise helps to reduce the effects of withdrawal symptoms. You need to remain positive, and do not despair if at first you don't succeed.
These are just some of the tips to stop smoking offered. There are many clinics offering treatment and help to smokers, so just drop by your nearest clinic to seek help if needed. Last but not least, remember that you should love your health and body- quit smoking today!
If you are determined to stop smoking, congratulations- you are already on the path to regain better health. For a start, you might want to list down why you want to stop and tell everyone that you are determined to do so. This list comes in handy when you are tempted to give in and give up. It is good to share your goals with friends and family for accountability and help. They are the people who will want to see that you succeed and live a better life, smoke-free.
Set a date to stop completely, and abide by it. The date should be realistic and achievable. Gradual stop may not work well for some because you might unknowingly take deeper inhalations per smoke in compensation for cutting down the number of cigarettes. Overall, your nicotine intake remains the same. After having a concise date written down, you will now need to rid of all smoke-related products such as lighters, cigarettes and ashtrays.
You should anticipate unpleasant withdrawal symptoms and be prepared to overcome those symptoms. They include nausea, headaches, irritability and anxiety. During this period of time, learn to divert your attention and focus your energy on other healthy habits. Exercise helps to reduce the effects of withdrawal symptoms. You need to remain positive, and do not despair if at first you don't succeed.
These are just some of the tips to stop smoking offered. There are many clinics offering treatment and help to smokers, so just drop by your nearest clinic to seek help if needed. Last but not least, remember that you should love your health and body- quit smoking today!
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