It's a depressing statistic that nearly all of the people who try to quit smoking cigarettes fail to do so or relapse at some point in their lives. Simply wanting to quit isn't enough, you'll need help, so here are 3 natural stop smoking tips you can do without turning to patches or gum.
Substitutions - The first of these natural stop smoking methods is to find something to take the place of your craving. Ideally it will be something that will benefit your health. Every time I felt an urge coming on, I began doing jumping jacks or would go for a jog if I had the ability to do so. Your major motivation here can be setting goals like seeing how far you can talk without the weight of cigarettes on your back and your lungs. You might even consider training for a specific goal like completing a half marathon.
Choose a Plan and Stick to It - Some smokers work better selecting a date on which to quit whereas others do better with the cold turkey approach. It really depends on the kind of person that you are. Some people like having a firm date set in their minds so that they can wean themselves off cigarettes slowly, cutting back day by day. Other people do better with a sense of immediacy. These people are better off deciding to quit and following through the same day as this increases their likelihood of quitting for good. Whichever your plan is, tell your loved ones to get their support and to keep them on your back so that you follow through with your goals.
Start a Quit Smoking Program - Some folks are so addicted that they need help on a mental level to shake their habits because these addictions are mentally based. There are several natural stop smoking programs this way which are focused on getting you to understand specifically why you get your cravings and how to abolish them for good so that you never get them again.
Substitutions - The first of these natural stop smoking methods is to find something to take the place of your craving. Ideally it will be something that will benefit your health. Every time I felt an urge coming on, I began doing jumping jacks or would go for a jog if I had the ability to do so. Your major motivation here can be setting goals like seeing how far you can talk without the weight of cigarettes on your back and your lungs. You might even consider training for a specific goal like completing a half marathon.
Choose a Plan and Stick to It - Some smokers work better selecting a date on which to quit whereas others do better with the cold turkey approach. It really depends on the kind of person that you are. Some people like having a firm date set in their minds so that they can wean themselves off cigarettes slowly, cutting back day by day. Other people do better with a sense of immediacy. These people are better off deciding to quit and following through the same day as this increases their likelihood of quitting for good. Whichever your plan is, tell your loved ones to get their support and to keep them on your back so that you follow through with your goals.
Start a Quit Smoking Program - Some folks are so addicted that they need help on a mental level to shake their habits because these addictions are mentally based. There are several natural stop smoking programs this way which are focused on getting you to understand specifically why you get your cravings and how to abolish them for good so that you never get them again.
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