Quitting smoking can takes a long time to succeed, but you can effectively quit when you know what to expect by redefining your personal aim - breaking the habit for good. Stopping smoking requires discipline, determination, and commitment, but you have to construct a plan in order to live a healthy nicotine-free life.
While some smokers successfully quit by going cold turkey, most people need a plan that involves a gradual reduction in smoking and seeking indulgences for satisfying your needs. You may be surprised to discover other things in your life that are able to distract yourself from smoking.
Therefore you should start the S.T.O.P. plan to get rid of nicotine addiction.
S stands for "Setting a dateline for your plan"
You have to set a dateline for your plan - for instance, two months from now to live without cigarettes. It is best that you set a shorter duration for your plan to prevent procrastination. Treat this quit smoking task as a battle - the longer a battle takes, then it would take longer time to win the battle.
T stands for "Tell everyone including your family members, friends and colleagues about your plan"
You need to have support from family members, friends and colleagues to live a healthy lifestyle. Therefore, you need to share your plan with them so that they can understand what you have been through during the process of breaking the smoking habit. You would benefit from good peer pressure when you cling to non-smokers.
O stands for "Organize your plan"
Your plan has to be well-organized so that it does not affect your work or study. You need to allocate more time for exercise and less time at leisure. When your body is too relaxed, your mind starts to think about lighting up a cigarette.
P stands for "Perseverance"
Perseverance is needed to overcome the withdrawal effects of smoking as your body reacts very quickly to the lack of nicotine in your system. You can start eating chips and nuts as cigarette substitutes.
While some smokers successfully quit by going cold turkey, most people need a plan that involves a gradual reduction in smoking and seeking indulgences for satisfying your needs. You may be surprised to discover other things in your life that are able to distract yourself from smoking.
Therefore you should start the S.T.O.P. plan to get rid of nicotine addiction.
S stands for "Setting a dateline for your plan"
You have to set a dateline for your plan - for instance, two months from now to live without cigarettes. It is best that you set a shorter duration for your plan to prevent procrastination. Treat this quit smoking task as a battle - the longer a battle takes, then it would take longer time to win the battle.
T stands for "Tell everyone including your family members, friends and colleagues about your plan"
You need to have support from family members, friends and colleagues to live a healthy lifestyle. Therefore, you need to share your plan with them so that they can understand what you have been through during the process of breaking the smoking habit. You would benefit from good peer pressure when you cling to non-smokers.
O stands for "Organize your plan"
Your plan has to be well-organized so that it does not affect your work or study. You need to allocate more time for exercise and less time at leisure. When your body is too relaxed, your mind starts to think about lighting up a cigarette.
P stands for "Perseverance"
Perseverance is needed to overcome the withdrawal effects of smoking as your body reacts very quickly to the lack of nicotine in your system. You can start eating chips and nuts as cigarette substitutes.
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