Majority of quit smoking tips are fabulous to read but not so practical when it comes to quitting. Following a tip that tells you in different ways that you need to be sincere and determined about quitting will hardly do you any good. To quit successfully and for long term, you need some tips that may help you stop smoking without either trivialising or idealising this dangerous addiction. Let's have a look at some tips that are practical and effective.
Understand the law of addiction
Cigarettes can be your best friend in times of difficulties, stress, or anxieties. But do you feel like smoking when you are extremely happy and free from any worries? Chances are very high that you don't. Law of addiction can explain this phenomenon very well. Any form of addiction has a negative intensifier attached to it. Put simply, you don't get addicted to bread and butter, but you do get addicted to alcohol. Wonder why? This is because bread and butter is taken for satisfying physical hunger. Once taken, your hunger goes away and you don't feel like eating until hungry again. But an addictive substance like alcohol can intensify your cravings for more, putting you on a negative loop of desire-consummation-desire. Nicotine can do the same thing to you, making it difficult for you to come out of smoking addiction.
Once you understand this law of addiction, you can make an attempt to lower your cravings for nicotine. Champix (varenicline tartrate), one of the most sought after prescription quit smoking pills, can help you overcome your nicotine pangs. Varenicline attaches to the nicotine receptors in the brain and does not give the smoker any pleasure which is normally associated with smoking. This drug can also prevent the release of a hormone called dopamine, helping the smoker overcome nicotine withdrawal symptoms.
Personalise your plan for quitting
Many people who want to quit smoking tend to believe that some kind of general rule is there to quit. The reality is different. You must understand that each individual has different ways and means to achieve something or let something go. So it is advisable that you personalise your plan for quitting. Keep a diary and write down why you want to stop smoking. Is it because you smell bad, or is your money going down the drain? Also, you can make some changes in your eating habit to stay away from cigarettes. For example, if you are used to taking a cup of coffee every morning followed by smoking a cigarette, switch to a glass of milk instead. The effects of taste are different with milk and you may not like smoking as much after a glass of milk as you do after a cup of coffee.
Stop judging yourself all the time
Excessive self-judgment can be as problematic an addiction as smoking itself is. The reason is fairly simple: when you judge yourself too much and become critical about the smallest of issues, you tend to become very conscious about your every action, speech and body language. It can raise a war between your spontaneous self and your conscious self, resulting in you seeking an escape route through smoking.
Understand the law of addiction
Cigarettes can be your best friend in times of difficulties, stress, or anxieties. But do you feel like smoking when you are extremely happy and free from any worries? Chances are very high that you don't. Law of addiction can explain this phenomenon very well. Any form of addiction has a negative intensifier attached to it. Put simply, you don't get addicted to bread and butter, but you do get addicted to alcohol. Wonder why? This is because bread and butter is taken for satisfying physical hunger. Once taken, your hunger goes away and you don't feel like eating until hungry again. But an addictive substance like alcohol can intensify your cravings for more, putting you on a negative loop of desire-consummation-desire. Nicotine can do the same thing to you, making it difficult for you to come out of smoking addiction.
Once you understand this law of addiction, you can make an attempt to lower your cravings for nicotine. Champix (varenicline tartrate), one of the most sought after prescription quit smoking pills, can help you overcome your nicotine pangs. Varenicline attaches to the nicotine receptors in the brain and does not give the smoker any pleasure which is normally associated with smoking. This drug can also prevent the release of a hormone called dopamine, helping the smoker overcome nicotine withdrawal symptoms.
Personalise your plan for quitting
Many people who want to quit smoking tend to believe that some kind of general rule is there to quit. The reality is different. You must understand that each individual has different ways and means to achieve something or let something go. So it is advisable that you personalise your plan for quitting. Keep a diary and write down why you want to stop smoking. Is it because you smell bad, or is your money going down the drain? Also, you can make some changes in your eating habit to stay away from cigarettes. For example, if you are used to taking a cup of coffee every morning followed by smoking a cigarette, switch to a glass of milk instead. The effects of taste are different with milk and you may not like smoking as much after a glass of milk as you do after a cup of coffee.
Stop judging yourself all the time
Excessive self-judgment can be as problematic an addiction as smoking itself is. The reason is fairly simple: when you judge yourself too much and become critical about the smallest of issues, you tend to become very conscious about your every action, speech and body language. It can raise a war between your spontaneous self and your conscious self, resulting in you seeking an escape route through smoking.
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