Smoking is not good for your health so the need to quit it is of utmost importance. For habitual smokers, quitting smoking is not very easy to do. Nicotine in cigarettes is addictive so it will take a great amount of will power and determination to quit smoking.
The following are some stop smoking tips that will help you quit smoking:
Health Bank
Everyday, you can put aside some money whatever amount you spend on cigarettes into a piggy bank (or a jar). This money would otherwise have gone for the purchase of your cigarette. At the end of 100 days, you can use the amount saved to reward your family or yourself. You can go out for dinner or shopping, or whichever you choose.
Another variation is that it can also involve a group participation of quitting where a few people can quit simultaneously. A group of six colleagues or friends can each contribute certain amount each to be kept by a non-smoking person. At the end of four month, the money will be divided among those who are able to remain as non-smokers.
Keep Your Hands Busy
Always keep your hands busy doing various things except smoking. Many people smoke when they are bored and have nothing to do. Idle hands of smokers are dangerous as they will always be reaching out for cigarettes. Let the hands be always busy working with the computer, writing a report or latter, sewing, knitting, polishing the silverware and cutting the grass. If you have a hobby, this is a great time to indulge in it.
Whenever you feel like smoking, go and wash your hands. Spend some time with the task. Make sure the hand is really wet and don't bother to towel dry after washing.
It is virtually impossible to smoke a cigarette with wet hands. So, whenever you have the urge for a puff, get your hands busy doing something else.
Visit the Cancer Ward
This is a method that can scare smokers. If you know someone who works at the hospital, get them to bring you to visit the cancer ward. Try to find patients who suffer with cancer as a result of smoking. Talk to them. Chances are, you might quit smoking immediately.
Stop Smoking Herbs
Another possible quit smoking tip is stop smoking herbs. This can be a way to stop smoking without any kind of chemical aids. Alternatively, herbs can be used as a supplement to some other aids that you are using.
Not all stop smoking tips will help quit smoking. The resolve to quit smoking really is very hard work. There are a lot of available alternatives on how to quit smoking for free. It will take a lot of self help, determination, and great resolve. But once you have set your mind to it, it is doable!
The following are some stop smoking tips that will help you quit smoking:
Health Bank
Everyday, you can put aside some money whatever amount you spend on cigarettes into a piggy bank (or a jar). This money would otherwise have gone for the purchase of your cigarette. At the end of 100 days, you can use the amount saved to reward your family or yourself. You can go out for dinner or shopping, or whichever you choose.
Another variation is that it can also involve a group participation of quitting where a few people can quit simultaneously. A group of six colleagues or friends can each contribute certain amount each to be kept by a non-smoking person. At the end of four month, the money will be divided among those who are able to remain as non-smokers.
Keep Your Hands Busy
Always keep your hands busy doing various things except smoking. Many people smoke when they are bored and have nothing to do. Idle hands of smokers are dangerous as they will always be reaching out for cigarettes. Let the hands be always busy working with the computer, writing a report or latter, sewing, knitting, polishing the silverware and cutting the grass. If you have a hobby, this is a great time to indulge in it.
Whenever you feel like smoking, go and wash your hands. Spend some time with the task. Make sure the hand is really wet and don't bother to towel dry after washing.
It is virtually impossible to smoke a cigarette with wet hands. So, whenever you have the urge for a puff, get your hands busy doing something else.
Visit the Cancer Ward
This is a method that can scare smokers. If you know someone who works at the hospital, get them to bring you to visit the cancer ward. Try to find patients who suffer with cancer as a result of smoking. Talk to them. Chances are, you might quit smoking immediately.
Stop Smoking Herbs
Another possible quit smoking tip is stop smoking herbs. This can be a way to stop smoking without any kind of chemical aids. Alternatively, herbs can be used as a supplement to some other aids that you are using.
Not all stop smoking tips will help quit smoking. The resolve to quit smoking really is very hard work. There are a lot of available alternatives on how to quit smoking for free. It will take a lot of self help, determination, and great resolve. But once you have set your mind to it, it is doable!
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