Smoking is one of the things that come along with many dangers. It is one of the most addictive tendencies that are going on all over the world. When one starts smoking, it is usually very hard for them to stop and this is very risky because of the fact that there are many illnesses that come with it starting from cancer to other heart related problems. It needs a lot of effort for a chronic smoker to quit smoking because it is usually not an easy thing. There are a few things that can enable one to be successful in stopping this dangerous habit.
The first thing that you will need to do is to set the date and time that you are planning to start the process that will help you stop smoking. This will help you prepare yourself psychologically and physically. In the preparation, you should ensure that you tell yourself that it is not an easy task but you are willing to try and achieve what will come out of it. This is a good way to ensure that you overcome the temptations when they become too much.
The next thing that you need to do is to ensure that avoid places that people are smoking so that you do get the urge to try again, which may lead you to back slide in your quest that you need to quit smoking. This can be done by avoiding the friends that you used to smoke with who may encourage you to go back to it. It can also be done by removing all the things that remind you of smoking from your house, the ashtrays to the lighters and everything else.
It is important that during this trying time, you keep close to those who will encourage you and those who will stand by you all through. There are times that you will have some mood swings due to the side effects that are witnessed when one stop smoking; these are the times that you should be around someone who understands you and what you are going through so that they can tolerate everything. It is important to let your family understand you at these times so that they do not feel as though they are getting fed up.
The first thing that you will need to do is to set the date and time that you are planning to start the process that will help you stop smoking. This will help you prepare yourself psychologically and physically. In the preparation, you should ensure that you tell yourself that it is not an easy task but you are willing to try and achieve what will come out of it. This is a good way to ensure that you overcome the temptations when they become too much.
The next thing that you need to do is to ensure that avoid places that people are smoking so that you do get the urge to try again, which may lead you to back slide in your quest that you need to quit smoking. This can be done by avoiding the friends that you used to smoke with who may encourage you to go back to it. It can also be done by removing all the things that remind you of smoking from your house, the ashtrays to the lighters and everything else.
It is important that during this trying time, you keep close to those who will encourage you and those who will stand by you all through. There are times that you will have some mood swings due to the side effects that are witnessed when one stop smoking; these are the times that you should be around someone who understands you and what you are going through so that they can tolerate everything. It is important to let your family understand you at these times so that they do not feel as though they are getting fed up.
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