A lot of people who want to stop smoking forever, have probably tried before but failed. If you are one of those people, then you know how hard quitting can be. When you announce to your friends and family that you are going to stop smoking, they don't believe you. They know in the back of their minds that although you want to change, you can't. It is time to prove them wrong.
You have tried the patch, the gum, the lozenges but nothing works for you. The reason is because you are still getting the nicotine into your system. When an addict uses something for a long time and they try to quit, they still have that desire for the drug. When you are trying to quit and you use the patch, you are still filling your body up with nicotine. These companies that sell these products are making it impossible for you to quit so it is time to seek help from another source. You need to throw away the patch and the gum because they just waste your money away.
Some stop smoking tips that will help you kick the habit forever include keeping your hands and mouth busy with something other than a cigarette. If you feel a craving coming on, start typing on the computer to keep your hands distracted or chew on a piece of flavored gum which will keep your mouth busy. When you can keep your hands and mouth busy, you will be less likely to think about smoking and more likely able to concentrate on quitting.
You have tried the patch, the gum, the lozenges but nothing works for you. The reason is because you are still getting the nicotine into your system. When an addict uses something for a long time and they try to quit, they still have that desire for the drug. When you are trying to quit and you use the patch, you are still filling your body up with nicotine. These companies that sell these products are making it impossible for you to quit so it is time to seek help from another source. You need to throw away the patch and the gum because they just waste your money away.
Some stop smoking tips that will help you kick the habit forever include keeping your hands and mouth busy with something other than a cigarette. If you feel a craving coming on, start typing on the computer to keep your hands distracted or chew on a piece of flavored gum which will keep your mouth busy. When you can keep your hands and mouth busy, you will be less likely to think about smoking and more likely able to concentrate on quitting.
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