Indeed, smoking can be a hard habit to break but with proper planning and good research, you can eventually learn to overcome it and enjoy a healthier and longer life. If you are one who wants to quit this habit or you want to start to turn your life into a healthier, smoke-free one, here are some tips on how to stop smoking and be healthier.
- Understand the health risks of smoking. It helps to realize what are the negative effects of smoking in our body to motivate you to quit. You have to set your mind firmly as well that you want to stop smoking and stop harming your body by putting it at risk of many diseases.
- Have the confidence that you can beat your habit. Sometimes we do find excuses and if you won't believe you can do it, then you can't. Motivation should start from your mind and that believing you can do it is one powerful thing that can indeed help you overcome this habit. Indeed, one of the important tips on how to stop smoking is to find your motivation.
- Find a partner who also wants to quit. If you have someone who shares the same goal as you are, you will have one another to motivate towards reaching your goals.
- Practice deep breathing. If you are in a stressful situation that makes you want to smoke, try to make three deep breaths as if drawing air from your belly. This allows you to put oxygen into your bloodstream and change the way you feel.
- Find a good exercise program for you. If one of your triggers in smoking is boredom, then find a good exercise not only to make you busy but to freshen up you mind and body. The more energized you are, the more you would not want to stay put and puff that cigarette. Exercise is also one of the best ways to stay healthy and put you in good shape.
- Program your mind to think about the negatives of smoking as well as the risks. Nicotine in cigarettes is addictive and one way to help you overcome this addiction is to condition your mind always that smoking can kill. Think about the future of your kids if you get disabled by some illnesses, think about getting into the pain and agony of getting cancer and many other things that can cause you to regret later.
- Get help from your subconscious. Aside from consciously programming your mind to think negatively about cigarette smoking, it is also a big help to seek the power of the subconscious and get over this addiction. One of the tips on how to stop smoking and en this addiction is to learn self-hypnosis or go for a hypnotherapy session. This has been used by many to conquer fears, phobias, overcoming traumas as well as overcoming addiction like smoking.
- Try every alternative you can to stop smoking. One of the good tips on how to stop smoking is to find the best alternative that works best for you. Some may tell you to chew gum to keep your mouth busy, or bite onto a pen, or try some nicotine patch, or get some acupuncture session - whatever it is, you can try them to help you find what suits you. Of course, for as long as it is safe.
- Understand the health risks of smoking. It helps to realize what are the negative effects of smoking in our body to motivate you to quit. You have to set your mind firmly as well that you want to stop smoking and stop harming your body by putting it at risk of many diseases.
- Have the confidence that you can beat your habit. Sometimes we do find excuses and if you won't believe you can do it, then you can't. Motivation should start from your mind and that believing you can do it is one powerful thing that can indeed help you overcome this habit. Indeed, one of the important tips on how to stop smoking is to find your motivation.
- Find a partner who also wants to quit. If you have someone who shares the same goal as you are, you will have one another to motivate towards reaching your goals.
- Practice deep breathing. If you are in a stressful situation that makes you want to smoke, try to make three deep breaths as if drawing air from your belly. This allows you to put oxygen into your bloodstream and change the way you feel.
- Find a good exercise program for you. If one of your triggers in smoking is boredom, then find a good exercise not only to make you busy but to freshen up you mind and body. The more energized you are, the more you would not want to stay put and puff that cigarette. Exercise is also one of the best ways to stay healthy and put you in good shape.
- Program your mind to think about the negatives of smoking as well as the risks. Nicotine in cigarettes is addictive and one way to help you overcome this addiction is to condition your mind always that smoking can kill. Think about the future of your kids if you get disabled by some illnesses, think about getting into the pain and agony of getting cancer and many other things that can cause you to regret later.
- Get help from your subconscious. Aside from consciously programming your mind to think negatively about cigarette smoking, it is also a big help to seek the power of the subconscious and get over this addiction. One of the tips on how to stop smoking and en this addiction is to learn self-hypnosis or go for a hypnotherapy session. This has been used by many to conquer fears, phobias, overcoming traumas as well as overcoming addiction like smoking.
- Try every alternative you can to stop smoking. One of the good tips on how to stop smoking is to find the best alternative that works best for you. Some may tell you to chew gum to keep your mouth busy, or bite onto a pen, or try some nicotine patch, or get some acupuncture session - whatever it is, you can try them to help you find what suits you. Of course, for as long as it is safe.
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