Millions of people die every year due to health complications caused by smoking. This does not scare most people and they continue with this dangerous habit. Cigarettes are very addictive because they contain nicotine. However, there are ways that can help you stop smoking and make you free.
Here are some of the most commonly used methods to help you stop smoking:
Cold turkey: This means stopping smoking instantly without taking some time. Most people have successful quit because the nicotine is removed from their body within a short time. You will experience withdrawal symptoms and you must be ready to face them. They can last for around seventy two hours. You are likely to get mood swings, problems in concentration and insomnia. You need to drink plenty of water and also do exercises to keep yourself busy.
Nicotine replacement therapy: Some people find it hard to cope with withdrawal symptoms but you do not need to worry if you are one of them. You can use nicotine replace therapy to ease the process. You can buy them in your local drug store. The most common one is the nicotine patch which releases some nicotine through the skin into your system. There are also gums which you can chew but you have to talk to a doctor who will recommend the right strength for you.
Reward method: This is an effective way whereby you use the money you would have for smoking to buy something else for yourself. This will encourage you and you will look forward to get something else that you find a luxury. You can choose to buy a book or jewelry. Just make it anything that you do not buy everyday. This is simple way which you can use any day and help you stop smoking.
Here are some of the most commonly used methods to help you stop smoking:
Cold turkey: This means stopping smoking instantly without taking some time. Most people have successful quit because the nicotine is removed from their body within a short time. You will experience withdrawal symptoms and you must be ready to face them. They can last for around seventy two hours. You are likely to get mood swings, problems in concentration and insomnia. You need to drink plenty of water and also do exercises to keep yourself busy.
Nicotine replacement therapy: Some people find it hard to cope with withdrawal symptoms but you do not need to worry if you are one of them. You can use nicotine replace therapy to ease the process. You can buy them in your local drug store. The most common one is the nicotine patch which releases some nicotine through the skin into your system. There are also gums which you can chew but you have to talk to a doctor who will recommend the right strength for you.
Reward method: This is an effective way whereby you use the money you would have for smoking to buy something else for yourself. This will encourage you and you will look forward to get something else that you find a luxury. You can choose to buy a book or jewelry. Just make it anything that you do not buy everyday. This is simple way which you can use any day and help you stop smoking.
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