3 Powerful Tips on Stopping Smoking

You could be using hypnosis, cognitive behavioural therapy or just about any method to stop smoking, no matter what, you can benefit from these 3 powerful tips on stopping smoking.



Tips #1 on stopping smoking



Take a piece of paper, and on one side, write down at least 10 reasons you wish to become a non-smoker. E.g.: it smells, its expensive, I am slowly killing myself... And on the other side of that paper, write at least 10 benefits you will gain from quitting. Keep that paper handy, and look at it whenever you feel like taking another puff.



Tips #2 on stopping smoking



Sit down in a quiet place, and think ahead. When you think one year ahead, think about what happens in your life if you keep going, and smoking and puffing away. Then 3 years, and 5, and 10 years ahead, how is your life going to be if you are honest with yourself? Try to really feel the disgust about the smells, the gigantic mounts of cigarette buds you have left behind, and really try to feel sick inside at the thought.



Then get up, take a short break, and get away from those negative feelings.



Sit back down, and do the same exercise, but now start looking at all the wonderful things that will come off you being a non-smoker. 1 year ahead, 3 years, 5 or even 10 years, imagine how much better you will feel about yourself, how much better you will smell. Just try to imagine the feeling of success, that you will get from accomplishing to quit smoking. Embrace all those great feelings, and take them with you, when you quit smoking.



Tips #3 on stopping smoking



Get social support, and commit yourself even deeper to quit smoking.
When you decide to quit smoking, you can make that decision even more powerful by letting your friends and family know about it in advance of you quitting. Make sure you talk a lot about you quitting, and let everyone know that you may need there help and support to stay a non-smoker.



Don't underestimate the power of support, just look at the Tour de France, and how the yellow jersey sometimes make the rider wearing it, perform way above his normal standards. And the "fear" of having to tell all your friends and family that you failed in quitting, could also be a great motivating factor.

Help to quit smoking-stop smoking tips

The life of a smoker is an unhealthy life, as far as it can be the death of you. You know what fear is number one? Death. Then health problems and death, the main reason why people try to stop. Smoking is the number one cause of death in people for many years smoking. You want to save your life? If so, then listen to your doctor. If you have your doctor looks a little familiar, then we are sure that you have taken to stop a proposal for you. Close some must know tips (as in this article) "help to quit smoking tips for smokers".



To stop smoking is a difficult task for some, if you see that everyone around you is still there. Stop is one of the hardest things to do, when to smoke still stand by someone in front of you smokers are pushed. To end the opportunity is up to you and how you will deal with it.



Now it's time for some advice so it is the right way to smoke. The right way is the way, that is easy for you. If you leave a habit, it is important to think if you really want to stop.



You must stop to quit smoking cigarettes. That's right, select a date on the counter and say this is when you stop smoking. Stick with that date, stop and never look back.



If you are familiar with nicotine patches, then take the car to the shop, but that could be costly. If someone does then have more support and tell someone there not for you, or do you remember that you left, help support your smoking habit. Help-who gives up smoking can be difficult, but if you bring a friend into your habit that will help you, it helps.

After Stopping Smoking - How Will I Feel After Stopping Smoking?

If you've just stopped smoking or are getting ready to stop, you're probably wondering how you're going to feel after stopping smoking. What physical changes can you expect? Will you be climbing the walls? When will you start to feel like you've really really stopped? You will go through some changes and it helps to know what to expect so you can deal with it when it happens.



Immediately after you quit, actually within 20 minutes, your body starts to heal itself. Your pulse will lower, your blood pressure will drop a little bit and your circulation will increase. Ever notice that you have really cold hands and feet in the winter? Its because smoking decreases your circulation.



Nicotine withdrawal typically begins 4 hours after your last cigarette and will peak in the first 24 to 48 hours. The severity will depend on if you're using nicotine replacement or a stop smoking pill or another stop smoking aid. Some of the effects you might feel are lightheadedness, dry mouth, insomnia, inability to concentrate, headache, cough.



These symptoms will be the worst in the first couple of days and then begin to taper off. Most people make it over this first hurdle because they have their commitment to quit smoking fresh in their mind.



The nicotine withdrawal symptoms should be gone within 3 weeks. You will still mentally crave a cigarette and unfortunately this is when many people relapse and light up to have "just one". Smoking that one cigarette will send you back to the beginning. One puff or one pack you'll have to go through the nicotine withdrawal all over again.



It will take 6 to 8 weeks before you start to feel like a nonsmoker. It takes time to establish new habits and that's what you're doing, starting a new habit of not smoking. Think of it as replacing one habit with the other.



As to feeling as if you've really really quit? It depends on the person. I quit once for over a year and then went back when I was in a very stressful situation. Now I've been smoke free for nearly 4 years. It probably took me about 6 months this time to really feel like a nonsmoker and know that I wasn't going back.



What you're going to experience after stopping smoking is going to vary from person to person depending on what smoking cessation therapy you're using, how you cope with stress, how your body reacts, etc. I can't give you a carved in stone example of how you're going to feel, but these are some general guidelines of what you can expect to feel after quitting cigarettes.

Stopping Smoking? Consider Hypnosis!

Nicotine Replacement Patches? Gum? Pills? There are many stop smoking "products" on the market that you can choose. So why should you consider hypnosis?



1) Hypnosis is a "process", not a "product"



Hypnosis permanently changes your attitude towards smoking. Its power comes from your desire to become a non-smoker. Hypnosis literally "switches off" any thoughts of smoking.



Patches and Gum do the opposite - by using these products you are subconsciously saying "There is something that I need in a cigarette, therefore I need to substitute the cigarette with something else." You may replace one habit with another.



2) Hypnosis is Healthy and Safe



You’re trying to rid your body of toxins ... so why would you replace the nicotine in cigarettes with the nicotine in gum or in patches? Nicotine is a poison?



3) Hypnosis is Fast and Easy



Using Hypnosis you can be a non-smoker in one hour or less. Patches and Gum often require weeks or months of treatmene



4) Hypnosis is Permanent



Because Hypnosis permanently changes your attitude towards smoking you have very little chance of relapse at any point in the future. You become a non-smoker.



With other products this mental change has not taken place and therefore you are at best an "ex smoker" continually having to consciously fend off and fight the urge to smoke. Making a relapse more likely.



When the shift to becoming a non-smoker takes place with Hypnosis one no longer has to battle against cigarettes. They will simply fade away as an "enemy".



5) Hypnosis may be Tax Deductible. Patches and Gum are not.



If you are US taxpayer, you can deduct the cost of smoking cessation programs from your taxes.



From the IRS website ([http://www.irs.gov/faqs/faq-kw139.html])



Are expenses for smoking cessation programs deductible?



You can include in medical expenses amounts you pay for a program to stop smoking. Unreimbursed amounts you pay for participation in a smoking cessation program and for prescribed drugs designed to alleviate nicotine withdrawal are expenses for medical care that are deductible subject to the 7.5% of adjusted gross income limitation if you itemize deductions on Form 1040, Schedule A (PDF), Itemized Deductions.



However, you cannot include in medical expenses amounts you pay for drugs that are designed to help stop smoking that do not require a prescription, such as nicotine gum or patches.



6) Hypnosis is more effective than Patches or Gum



Hypnosis has a 70-80% success rate for those committed to becoming a non smoker. Because the burdens on the patch or gum user are so great, those manufacturers can only boast a 50-60% success rate.



Furthermore most reputable hypnotherapists will offer a guarantee (see http://www.freshstartmethod.com/guarantee.php )of effectiveness stating that if you do not become a non smoker, you do not pay.



And thats not something you'll see on a box of nicotine replacement products!

More Thoughts On Stopping The Smoking Habit With Hypnosis

Deciding to quit smoking is always easier said than done. While your logical mind tells you that a lifestyle change is both beneficial and necessary, your pleasure-oriented subconscious would stubbornly dictate you to go on with your blithe smoking ways. It's always a struggle between wanting to stop and wanting a delightfully toxin-filled puff.



Some would say "once a smoker, always a smoker". This may not be true to all but the adage is certainly understandable as most nicotine addicts just could not stop smoking no matter how badly they wanted to. They could be smoke-free for a period time, but once temptations and peer pressures start to creep in they would resort back to their old habit. What could be worse is that they often do smoking more than they did before quitting.



It would seem to appear that a smoker who wishes to quit smoking is a hopeless case. If you are this person, you may very well be thinking that you're already doomed! Not really. You can actually stop smoking with hypnosis. The subconscious mind, which is the main scoundrel of a successful withdrawal, can be tamed to serve your purpose. With hypnosis, you will no longer need to face the constant struggle between your health and a cigarette.



Of course, the quitting process won't be bump-free ride. In the first day or so your craving for nicotine would still take its toll, but afterward, the craving will just be in your mind. And that is, basically, where hypnosis can do its wonders on you. To quit smoking is to learn a new way of life with new associations.



Hypnosis can aid you in learning this new lifestyle pattern faster; giving you the needed push to pursue a smoke-free life. Instead of having the impression that smoking is a friend, hypnosis will train your mind to consider it a menace, disgust... a disease. In the process, you not only change the way you think, but also change the way you act. In some respect, it is a case of changing the mindset to break the bad habit.



By acquiring the services of a professional hypnotherapist, reinforced with self-hypnosis, one can be victorious in the struggle with cigarettes. It is important to take into account though that despite success stories of former smokers, it is never too unlikely for some people to resort to their old ways and re-emerge as a smoker once again.



This usually happens after a few months, maybe a year, of stopping cigarette smoking. For this reason, it is vital to maintain or engage in periodic meetings with the therapist whenever necessary. Better yet, one may do self-hypnosis every once in a while so as to sustain the process of quitting. It's like recharging batteries once they run low or get empty.



Stop smoking with hypnosis and relieve yourself from the stress of quitting or withdrawal. Hypnosis by a professional, as well as, self-hypnosis can equip you with better coping mechanisms; thus trying to be smoke-free need not be burdensome and difficult to handle. With hypnosis on one's side, the battle with cigarettes can be won with ease.

Quit Smoking - 7 Benefits of Stopping the Habit

A benefit of quitting smoking can be to help one prevent the pain and health deterioration that cancer brings. It is well documented that smoking can result into cancer of the lung, oral or even the most recently concluded confirmation about the esophagus cancer. Smoking can also subject one to the cancer of the kidney, pancreas, cervix, stomach and bladder. With the zeal to stop or quitting smoking, one is able to avoid all this cancerous attacks that can be a great pain if you fall a victim. The earlier one decides to quit smoking the better because all the above mentioned complications can be avoided



The second benefit of giving up smoking is that the heart diseases will no longer be a high probability disease to attack you because studies states that smokers have a high risk of developing peripheral vascular and cerebrovascular diseases which causes strokes. They also can easily get and develop coronary heart disease which is key to sudden cardiac arrests



Smokers also have certain peculiar smell that emanates from them and so by giving up smoking, this odor which might be of great discomfort if one is a family person will have to go. The children will be more relaxed when with you and your spouses will not also have to sacrifice a lot to stay with you because you no longer have the tobacco stinks



Smokers can as well be faced with a problem of coloring or browning teeth due to nicotine and so with the quit smoking attitude you will save a lot of money that would have spent on buying teeth whiteners and use the money on more demanding and deserving projects for your family and you.



Not only will quitting smoking help one have white teeth but will also help clean the yellowing nails and hair without forgetting premature wrinkles. Benefits of quitting smoking will also help return the lost confidence and one will be more confident with brighter smiles.



Expectant mothers who quit smoking also reduces the chance of pre mature births, miscarriages, sudden infant death syndrome (SIDS), low birth weight babies, and the child will be born without traces of nicotine in their blood stream unlike a child born by a chronic smoker mother.



The major reason why a family man or woman should quit smoking is to avoid making the rest of the family passive smokers. As one smokes the rest who are near him or her also inhale the smoke hence suffering the same dangerous side effects jut like the real smoker. This is very dangerous because may people will be suffering from your habitual smoking vice yet they do jot deserve that.

Stopping Smoking Benefits

Perhaps you may know that quitting smoking brings great benefits but you may be not be aware how much it brings much benefit and greatly improve your life and health despite the amount of years you've been smoking.



So it doesn't matter whether you've been smoking for 1, 3, 10, or 30 years. Your body will experience healing as soon as you cease to smoke. In facts your body will start to heal by itself as soon as you stop smoking for the last 20 minutes.



Below is the breakdown of the benefits that you will experience after you've stop smoking.



Time after You've Stopped Smoking and Benefits Your Body Will Experience



20 Minutes - Pulse rate and blood pressure returns to normal.



8 Hours - The level of carbon monoxide in your body drops and the level of oxygen in your blood increases.



24 Hours - Chance of heart attack reduces.



48 Hours - Nerve endings regenerates and food smells and tastes better.



72 Hours - Breathing becomes easier as bronchial tubes relax.



2 Weeks to 3 Months - Decrease of tiredness, shortness of breath, coughing, congestion, energy increases and walking and exercising becomes easier.



1 Month to 9 Months - Cilia in the lungs regenerates. Reduction in the shortness of breath.



1 Year - Risk of heart disease decrease by 50% compared to a smoker.



5 Years - Risk of lung cancer decrease by 50%.



10 Years to 15 Years - Regeneration and replacement of pre-cancerous cells. Same health risks of a non-smoker.



Other Benefits of Quit Smoking



More than just health, quitting smoking includes other benefits as well. I'd say that regaining control of your life would be the main one. On top of that you'll definitely save a bulk of cash and setting a better example to your family and your community.



Ask any ex-smoker about their journey and their benefits and it's not surprising that you may them say they have a sense of pride and accomplishment, being more positive and productive at work, improved appetite, having better relationships with people, increased energy levels, better appearance, better attraction and the list goes on.



Here's what you can do, come up with a list of reasons to quit smoking. Think for a moment. What are all the possible benefits, including short term and long term benefits you will experience when you decide to quit smoking.



The more detailed and more specific, the better. Include how you feel about yourself and how you will feel if you've succeeded to quit smoking. The clearer you are about your reason, the more focus you will be about quitting.

Immediate Benefits of Stopping Smoking

Of course you have heard of the long term health benefits of stopping smoking. Other than the lowered risk of cancer, emphysema, heart disease and stroke, there are tons of benefits. What about the immediate benefits that you will experience as soon as you quit smoking. When you begin inhaling clean air instead of cigarette smoke that is filled with toxins, many things begin to change. In fact, in less than a half an hour after you stop smoking your very last cigarette, your body begins to improve.



Your heart rate and blood pressure return to normal levels and less than a day later, your blood will be cleared of high carbon monoxide levels. Many people experience shortness of breath when walking or jogging if they smoke, but a few months after stopping smoking, all this will be gone! Your lung function improves greatly along with your circulation. In less than a year after stopping smoking, the cilia in your lungs will have worked to clean the tar filled mucus out of your lungs so that you are able to breathe filtered, clean air. This means that you will not cough as much and you can take deep breaths.



At the first completed year of not smoking, you will have cut your risk of heart disease right down the center! That is a huge improvement and just quitting smoking cuts the risk in half. Within five years of stopping smoking, you will also reduce your risk of a stroke, lung cancer and other cancers. These many include throat cancer, mouth cancer, bladder cancer and even cancer of the pancreas.



Although long-term good health is a reason to quit smoking, other immediate benefits will show as soon as you stop smoking. The premature aging from smoking will cease, along with the yellow stains on the teeth and fingernails as well as the odor of cigarettes which cover your hair and clothing. Your skin immediately begins repairs, working to undo the damage that tobacco has done. Your sense of smell and taste will become sharper and clearer and food will taste and smell better. Although these reasons are just some of the reasons to stop smoking, there are many others and utilizing them for your own 'stop smoking' plan will greatly help you to kick the habit for good!

Stopping Smoking With Nicotine Gum

Many people try all sorts of stop smoking aids when they make the decision to quit. One of the oldest stop smoking aids around is nicotine gum. Now this isn't the kind of gum you used to chew when you were a kid. In fact, this can be described as gum in name only, because it's really not meant to be chewed like the old kid favorite, "Big League Chew".



So what is nicotine gum? Well, as I said, it is one of the most popular and oldest over the counter quit smoking aids on the market. It comes without a prescription in two strengths - 2 and 4 mg's. The higher doses are meant for those who would be characterized as heavy smokers.



Nicotine gum falls in the category of nicotine replacement therapy (NRT). The idea of NRT is to help the prospective quitter handle the withdrawal cravings associated with smoking cessation. Because nicotine is addictive, many find a nicotine supplement beneficial. The withdrawal cravings include restlessness, agitation, and basically just not feeling comfortable in your own skin. The cravings peak after 2-3 days and are often what eventually undermines the smoker's attempt to quit successfully.



The idea of the nicotine gum is thought to be two-fold. Not only does it provide a nicotine replacement delivery system, but it also keeps the mouth busy. Remember, smoking is not only addictive but it is a conditioned behavior. The oral satisfaction associated with smoking can be mimicked by various quit methods and nicotine gum is one of them which could potentially address this behavior.



But be careful, because nicotine gum is not meant to be constantly chewed, like recreational gums. Instead, this type of gum is meant to be chewed only until a tingling sensation is noticed. Then it is supposed to be, what they call, "parked" between the gum and cheek until the sensation is no longer felt. Once this occurs, the user repeats the chewing and parking to maintain the tingling feeling.



Side-effects generally occur when people constantly chew the gum without parking it. Constant chewing creates increased salivation and swallowing. This reduces the oral nicotine uptake and increases the likelihood of gastric or GI upset. It also reduces the benefits of the product, since the nicotine then passes out of the body without being absorbed.



Nicotine lozenges work in the same way as the nicotine gum. Since it does not need to be chewed, it may be easier for people to use. Much like the gum, the nicotine is absorbed in the mouth and should not be swallowed. Both can be used in combination with other stop smoking aids, but only under the direction of a doctor.



All the nicotine replacement therapies, including the gum and lozenges can double your chances of success over quitting cold turkey. If you seek the advice of a physician and map out your quit smoking plan, then you also increase your chances of quitting successfully. So although, the gum and lozenge doesn't require a prescription, you may still benefit from a quick trip to the doctor before you start.

Quit smoking as a heavy smoker

The only way to quit smoking for good is to have the burning desire to give up this habit, the skills you need to be able to follow through its completion and the belief that he or she can succeed in achieving this goal seemingly impossible.



It is worth noting that if you have the desire to quit, there are various stop smoking aids can be used to improve your chances. These include using a nicotine patch or nicotine gum, as well as drugs like Chantix. Those who have been through the experience of trying to break the habit would definitely appreciate the discomfort and pain of trying to overcome the negative trend that has been ingrained in him over a period of time.



Here are 5 stop smoking help tips to improve your chances of quitting for good:



They have good reason to Stop



Almost nothing useful can be achieved when you have the reason big enough or burning "why" behind your goals and desires. If the desire to quit smoking, you need to have a reason to burn that help you overcome all your cravings and temptations when you are trying to give up this unhealthy habit for life. The best place to start your journey towards a life without smoking cigarette cravings is in your heart and mind. Understand why they are doing this and list down the reasons why needs to happen.



Have a plan to exit



Once you have made the decision to begin your quest to quit smoking, you have to come up with a plan to make this happen. Learn to eat the elephant one bite at a time. If you are currently smoking a pack a day, then reduce the amount in half within 2 weeks and up to a quarter within one month.



Then try to go a week without taking any cigarettes at all.



Stop commitment



You must have integrity and character to make that happen. None of the ways to quit smoking will work if you don't have the commitment to stick to your decision. There will be times when the peers and distractions around you make it hard to stick to your plans. You must have the discipline and the courage to say no, even if it means losing some of your friends in your social circle now.



Have a support system



Get a support system in the form of supportive friends and family. This would be very useful when you experience recurrences or just when life does not explain how you are going to be and you feel depressed. You can enlist the help of a good friend, a partner or your healthcare provider. There are also many support groups and resources, such as smoke-free site of the Federal Government.



Find gratitude In progress



Always be grateful for the progress you have made even if you have not reached your goal of smoking. Living with an attitude of gratitude in a more receptive to receiving the good things in life, simply because of your nature optimistic and appreciation for the good things around you.



As a smoker, you are doubtless many ways to quit smoking. Whatever method you choose, your chances of success will be greatly improved if you keep in mind these tips. You might also want to print them out and keep them close at hand; can be a strong reminder of your goals.

Stopping Smoking - Myths and Facts to Consider

Stopping smoking is a difficult task, one made even more difficult by the stubbornness of the smoker as well as by the myths that they keep bringing up. It is amusing that people hide behind these myths like a shield. There are a number of myths that you should understand. When you are finally ready to stop smoking you will also be ready to stop hiding behind these myths as well.



Stop Smoking Myth Number One: I will Automatically Gain Weight



For many people, the easiest myth to hide behind is the fear of weight gain. They mention, and quite rightly so, that being overweight is every bit as dangerous as smoking is, but one does not necessarily mean the other. You don't automatically gain weight because you have stopped smoking. Smoking is a dangerous, addictive habit that you have to deal with. Overeating can also be a dangerous and addictive habit that you should also deal with. You can stop smoking without gaining weight as long as you understand that you may possibly be eating because the food just tastes so much better now. You may be eating to take the place of the activity that you use to do during that time. Instead of reaching for a fattening food like a candy bar or a bag of chips, eat a sugar free Popsicle, a piece of hard candy or even a stick of gum especially during the times when you would ordinarily be lighting up.



You can also brush your teeth which will keep you from wanting to smoke or eat in most cases.



Stop Smoking Myth Number Two: I Will Have to Use Medication



For many people, smoking is more than just a habit, it is an addiction. For those people, there are several medications that can be used to help them deal with the addictive feelings and the cravings as well as the feelings of withdrawals. They may also need to have meds for the psychological boost that they give. For others, medications are not at all necessary and may actually be detrimental to the overall goal of quitting smoking.



Not all addicts have to use medications to deal with their drug of choice. Alcoholics often face their addiction without any kind of pharmaceutical help at all as do many drug addicts. What it will take for you to stop smoking will depend on you and you alone.



Stop Smoking Myth Number Three: Withdrawals Will Kill Me



Anyone who has ever faced withdrawals knows how horrible they are- how painful and physical they can be. After a botched attempt at smoking cessation, many people will never want to go back to those feelings- they want to avoid the feelings of withdrawals that they are convinced will literally kill them. You will make it through those horrible feelings. You will be okay and at the end you will have succeeded in quitting smoking. You will have faced and beaten your addictions.

Quit smoking

Every smoker will tell you how hard it is to quit. Some say it is the most difficult to conquer addiction, some doctors say its even harder to quit then heroin. The reason why its so hard, is manly because of substances found in cigarettes such as nicotine and cigarette companies of chemical additives such as place to keep people hooked.



But it is also difficult because of the nature of the smoking habit. Needing a smoke for every occasion. The smoke with your morning coffee, smoking of workunits, the smoke breaks at work, smoking after every meal, smoke when your stress, smoke when the happy, smoke when talking to someone etc.



Is still somewhat accepted in our society (though less and less accepted more recently). So quit smoking can be extremely difficult. Now we know that smoking can cause harm, and the long-term effects are severe and deadly.



So the motivation is concerned is the result of years of smoking. There is absolutely no benefit to smoking. It is expensive and is guaranteed to leave you breathless, with a long and painful journey of regret. So how do you get out?



Quit smoking products can help



Some people have had success using the patch or nicotine gum, for example nicorettes. We recommend that you talk to your doctor to find the medication that is best suited for you, as well as combine counselling or group therapy with this approach.



Advice and/or support groups



You can ask help from professionals and consultants or join a support group like AA. Support groups have had huge success for addicts.



Cold Turkey



Although this may seem like the most difficult, also has a high success rate for those who can sustain for long periods of time.



Whichever way you choose, you may need to try quiting smoking a number of times before you feel you no longer desire and on a daily basis.



Additional tips that may be useful:



1. make a plan-Write what you think are the harmful effects of smoking, also write what you feel will benefit or gain from quiting. Make a plan to quit for good. Take a day to stop and prepare to replace smoking with healthier choices as an exercise and healthy snacks. Knowing what triggers smoke and try to change the pattern.



For example, if you smoke with your morning coffee, change at tea, if you smoke at work breaks, eating fruit instead, if you smoke in the pub with friends, avoid that situation for a while.



2. do not carry smoke or smoking tools-they don't carry matches, lighters or cigarettes with you. Everything that contributes to trigger the need for a cigarette, they must be thrown aside. You need all the help you can get to start triggering new habits and discarding the ugly, deadly smoking habit.



3. start exercising more-replace the old smoking habit out of boredom and dazing into space, with activities and fun. Basically, you need to start a new life. But a more adventurous and fun. Join doing yoga, run a sport star, start living and enjoy every fresh breath.



4. Recruit a friend-find a family member or friend who wants to help or want to quit smoking as well. You'll need someone who is near you for your new lifestyle to encourage and support time can be difficult.



Although millions of people smoke, have also stopped by millions of people. It can be done. Ask your doctor before you begin your journey toward a healthier life for further assistance.

After stopping smoking-how you feel after you quit smoking?

If you just stopped smoking or are getting ready to quit, you're probably wondering how you're going to feel after quitting smoking. What physical changes you can expect? Will she be climbing the walls? When you will start to feel like you've really stopped? Will go through some changes and it helps to know what to expect so I can deal with it when it happens.



Immediately after you close, actually within 20 minutes, your body starts to heal itself. The pulse lowers blood pressure will drop slightly and will increase your circulation. Have you ever noticed that you really cold hands and feet in winter? Its because smoking reduces the blood circulation.



Nicotine withdrawal usually starts 4 hours after your last cigarette and peak during the first 24-48 hours. The severity depends on whether you're using nicotine replacement or a smoking pill stop smoking help or another stop. Some of the effects that you might hear are dizziness, dry mouth, insomnia, inability to concentrate, headache, cough.



These symptoms will be the worst in the first few days and then begin to taper off. Most people get over this first hurdle because they have their efforts to quit smoking fresh in their minds.



Symptoms of nicotine withdrawal should be gone within 3 weeks. Will still be mentally crave a cigarette and unfortunately this is when many people relapse and light up to "just one". That a cigarette smoking will send you in the beginning. One puff or one pack you will need to go through nicotine withdrawal all over again.



It will take 6-8 weeks before you begin to feel like a non-smoker. It takes time to establish new habits and that is what you're doing, starting a new habit of not smoking. Think of it as changing a habit with each other.



As far as feeling as though you really quit? Depends on the person. I quit once for over a year and then went back when I was in a very stressful situation. Now I've been smoke free for almost 4 years. Probably it took me about 6 months, this time to really feel like a non-smoker and know that I wasn't going back.



What you're going to live after quitting smoking is going to vary from person to person depending on what smoking cessation therapy you're using, how to cope with stress, how your body reacts, etc. I can't give you an example carved in stone of how you're going to hear, but these are some general guidelines of what you can expect to hear after quitting cigarettes.