In this article, I'm going to outline 10 ways to quit smoking. You probably use a combination of two or more of these ways, but I think the list will come in handy.
1. Hypnotherapy. Smoking is a mental and a physical dependence. That's why topping the list of 10 ways to quit smoking is something that deals with the mental side of addiction-Hypnotherapy. Many of the methods listed below give some sort of nicotine replacement by addressing the physical side of the equation. Hypnotherapy addresses the mental side.
Hypnotherapy for smoking cessation can generally be done in one session. It is not an analysis of seven years or anything. The Hypnotherapy session will include Hypnotherapy techniques, positive affirmations and tips. At the end you may be given an attractive CD or MP3 so that you can continue to strengthen the suggestions below. Hypnotherapy to stop smoking sessions tend to last 60-90 minutes and generally cost less than $ 200.
2. the Patch. Number 2 on our list of 10 ways to quit smoking is the Patch. Quit smoking patches come in a variety of name brands including Nicoderm CQ and Habitrol. There are also a variety of generic brands. A patch can help to relieve withdrawal symptoms as you stop using tobacco.
The patch is worn on the upper part of your body for six to 10 weeks. It provides a steady flow of nicotine throughout the day. When you apply the patch to your skin, you may feel a tingling sensation. This can last for the first 60 minutes. You can wear the patch through the daily activities, including the shower or sitting in a hot tub.
The patch is better for you than smoking cigarettes and because it provides less nicotine and has none of the side effects of harmful chemicals and tar.
3. Nicotine Gum. Nicotine gum is available over the counter in most of the developed world. Each piece contains the same nicotine found in 1-2 cigarettes. Do not chew gum as regular. You chew until it becomes soft, then "Park" between the teeth and the cheek until you don't need another "shot".
Critics of nicotine gum noting that there are unpleasant side effects too much chewing nicotine hiccups and difficulty swallowing.
Nicotine gum is available in doses of 2 g and 4 g. If you smoke less than 25 cigarettes currently per day, start with the dose of 2 g every hour or two. If you smoke more than 25 cigarettes currently, you'll start with the dose of 4 g. You should gradually increase the time between doses.
4. Quit Smoking pills. There are two pills that can help you quit smoking. The first is that Zyban is also marketed as an antidepressant under the name Wellbutrin Zyban SR. works on the brain chemicals that are generated when a person smokes, giving the smoker the same "high" you would get if you were using cigarettes.
Chantix is a relatively new addition to the pharmaceutical arsenal against smoking. What is Chantix is blocking the sensors of pleasure, so that when a smoker uses a cigarette, he doesn't get any positive feedback from his body and thus are less likely to continue.
5. Stop Smoking injection. Another new development in the arsenale stop smoking is injections. Injection, which is given in three different locations in the body, blocks the nicotine receptors in the brain. This eliminates the physical need or the desire to smoke.
A doctor is able to complete the injection on an outpatient basis in a 90-minute session. The cost of injection is usually around $ 500. You will need to have a complete medical check-up before the injection.
Now for the second half of our 10 ways to quit smoking.
6. Laser treatment for smoking cessation. Another relatively new treatment for those who want to quit smoking is the application of very light focused on acupuncture points pulse. Laser treatment stimulates endorphins which helps block the craving for tobacco.
It is not uncommon for people to quit smoking after just one laser treatment. The treatment lasts about 30 minutes with other 30 minutes needed for consultation.
Laser treatment to quit smoking is usually successful in one session and will cost around $ 500.
7. diet. In the last four of the ten ways to quit smoking, I'm going to focus on natural remedies. The first of these diet ID. If you're trying to quit smoking, you should eat a lot of products. Try to work three leafy green salads within daily intake of food. Snacks of fresh fruits and vegetables instead of junk food and sweets. Avoid products containing caffeine and alcohol.
8. supplements. In addition to eating well, you should also take a variety of supplements to help detoxify your body. Vitamins A, C and zinc are all important in the fight against cancer. The series b of vitamins (especially B3, B5 and B12) reduces the levels of toxicity in your body. Supplements of Coenzyme Q10, magnesium, and calcium should be added to your routine.
9. aromatherapy as your body has to get rid of cigarette smell, replace it with pleasant relaxing scents, like Nicotiana, Sagebrush, Angelica, lavender, Chamomile and Chaparral.
Now for the last of our 10 ways to quit smoking.
10. massage therapy. Get a massage when you're going out cigarettes not only feel good; It also helps in detoxification speed throughout the body. Indulge in some massages as you're withdrawing from cigarettes.
And these are 10 ways to quit smoking.
1. Hypnotherapy. Smoking is a mental and a physical dependence. That's why topping the list of 10 ways to quit smoking is something that deals with the mental side of addiction-Hypnotherapy. Many of the methods listed below give some sort of nicotine replacement by addressing the physical side of the equation. Hypnotherapy addresses the mental side.
Hypnotherapy for smoking cessation can generally be done in one session. It is not an analysis of seven years or anything. The Hypnotherapy session will include Hypnotherapy techniques, positive affirmations and tips. At the end you may be given an attractive CD or MP3 so that you can continue to strengthen the suggestions below. Hypnotherapy to stop smoking sessions tend to last 60-90 minutes and generally cost less than $ 200.
2. the Patch. Number 2 on our list of 10 ways to quit smoking is the Patch. Quit smoking patches come in a variety of name brands including Nicoderm CQ and Habitrol. There are also a variety of generic brands. A patch can help to relieve withdrawal symptoms as you stop using tobacco.
The patch is worn on the upper part of your body for six to 10 weeks. It provides a steady flow of nicotine throughout the day. When you apply the patch to your skin, you may feel a tingling sensation. This can last for the first 60 minutes. You can wear the patch through the daily activities, including the shower or sitting in a hot tub.
The patch is better for you than smoking cigarettes and because it provides less nicotine and has none of the side effects of harmful chemicals and tar.
3. Nicotine Gum. Nicotine gum is available over the counter in most of the developed world. Each piece contains the same nicotine found in 1-2 cigarettes. Do not chew gum as regular. You chew until it becomes soft, then "Park" between the teeth and the cheek until you don't need another "shot".
Critics of nicotine gum noting that there are unpleasant side effects too much chewing nicotine hiccups and difficulty swallowing.
Nicotine gum is available in doses of 2 g and 4 g. If you smoke less than 25 cigarettes currently per day, start with the dose of 2 g every hour or two. If you smoke more than 25 cigarettes currently, you'll start with the dose of 4 g. You should gradually increase the time between doses.
4. Quit Smoking pills. There are two pills that can help you quit smoking. The first is that Zyban is also marketed as an antidepressant under the name Wellbutrin Zyban SR. works on the brain chemicals that are generated when a person smokes, giving the smoker the same "high" you would get if you were using cigarettes.
Chantix is a relatively new addition to the pharmaceutical arsenal against smoking. What is Chantix is blocking the sensors of pleasure, so that when a smoker uses a cigarette, he doesn't get any positive feedback from his body and thus are less likely to continue.
5. Stop Smoking injection. Another new development in the arsenale stop smoking is injections. Injection, which is given in three different locations in the body, blocks the nicotine receptors in the brain. This eliminates the physical need or the desire to smoke.
A doctor is able to complete the injection on an outpatient basis in a 90-minute session. The cost of injection is usually around $ 500. You will need to have a complete medical check-up before the injection.
Now for the second half of our 10 ways to quit smoking.
6. Laser treatment for smoking cessation. Another relatively new treatment for those who want to quit smoking is the application of very light focused on acupuncture points pulse. Laser treatment stimulates endorphins which helps block the craving for tobacco.
It is not uncommon for people to quit smoking after just one laser treatment. The treatment lasts about 30 minutes with other 30 minutes needed for consultation.
Laser treatment to quit smoking is usually successful in one session and will cost around $ 500.
7. diet. In the last four of the ten ways to quit smoking, I'm going to focus on natural remedies. The first of these diet ID. If you're trying to quit smoking, you should eat a lot of products. Try to work three leafy green salads within daily intake of food. Snacks of fresh fruits and vegetables instead of junk food and sweets. Avoid products containing caffeine and alcohol.
8. supplements. In addition to eating well, you should also take a variety of supplements to help detoxify your body. Vitamins A, C and zinc are all important in the fight against cancer. The series b of vitamins (especially B3, B5 and B12) reduces the levels of toxicity in your body. Supplements of Coenzyme Q10, magnesium, and calcium should be added to your routine.
9. aromatherapy as your body has to get rid of cigarette smell, replace it with pleasant relaxing scents, like Nicotiana, Sagebrush, Angelica, lavender, Chamomile and Chaparral.
Now for the last of our 10 ways to quit smoking.
10. massage therapy. Get a massage when you're going out cigarettes not only feel good; It also helps in detoxification speed throughout the body. Indulge in some massages as you're withdrawing from cigarettes.
And these are 10 ways to quit smoking.
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