Once you've decided to give up nicotine, there's a chance your mind will start thinking of all that you're 'giving' up, all that you're going to miss, and so on. At this point, it's time to start thinking of the benefits of quitting smoking.
In order to better understand these benefits, let's first see what the most important ones are:
1. Blood pressure and pulse return to their normal values: this happens in the first 20 minutes since you've put out that last cigarette. Many people know little about these almost immediate quit smoking benefits, but the fact is they are real and as any doctor could confirm. Also, did you know that in 8 hours, the carbon monoxide levels in your blood will drop by HALF? I say this is pretty impressive, especially since carbon monoxide is a highly toxic gas that you put in your body with the 'aid' of cigarettes...
2. Another benefit of quitting smoking that you will probably notice very soon is that your hands stop smelling like cigarette butts. Not only that, but later on, your teeth will become whiter, your skin will look better, and your nails too! All these quit smoking benefits will make you feel better about having kicked your addiction, and you will also turn healthier and healthier as days go by! It is these benefits that you should think of when you feel quitting is difficult. They will most probably get you through the rough times and help you stay 'clean'.
3. Along with you, your home, car and your clothes will start smelling and looking cleaner and better. If you're still smoking now, take a look around your home: do you have ashtrays laying around the house that you just HATE to empty? Well, you will no longer need to do this! Enjoy yet another quit smoking benefit once you've stopped smoking, and get a better smelling home, and clothes too! You've got really big chances of feeling the difference - since even your sense of smell will improve. Well, what do you know? Beating you nicotine addiction will result in A LOT of quit smoking benefits!
So listen, if you're committing to give up smoking and improve your health, become a cleaner, and better looking person, then just stop thinking it's going to be difficult. Keep in mind the many, many quit smoking benefits you are about to start taking advantage of, and it will all be easy as pie! You will NOT freak out about every craving you'll experience. Instead, you will be proud and happy to realize the benefits of being smoke-free - every day! You will walk proud and have people glazing at you and complimenting you on how great you look, smell and even taste!
What you should keep in mind at all times, throughout the process, is that you're not giving up something good - in fact, you're kicking a filthy, smelly, unhealthy addiction and exchanging it for a LOT of great quit smoking benefits: cleaner home, body and clothes, a lot of health benefits (some of them almost immediate), and you'll even start looking better and younger! Keep in mind that you're doing something GOOD for YOURSELF and you're already half way there.
In order to better understand these benefits, let's first see what the most important ones are:
1. Blood pressure and pulse return to their normal values: this happens in the first 20 minutes since you've put out that last cigarette. Many people know little about these almost immediate quit smoking benefits, but the fact is they are real and as any doctor could confirm. Also, did you know that in 8 hours, the carbon monoxide levels in your blood will drop by HALF? I say this is pretty impressive, especially since carbon monoxide is a highly toxic gas that you put in your body with the 'aid' of cigarettes...
2. Another benefit of quitting smoking that you will probably notice very soon is that your hands stop smelling like cigarette butts. Not only that, but later on, your teeth will become whiter, your skin will look better, and your nails too! All these quit smoking benefits will make you feel better about having kicked your addiction, and you will also turn healthier and healthier as days go by! It is these benefits that you should think of when you feel quitting is difficult. They will most probably get you through the rough times and help you stay 'clean'.
3. Along with you, your home, car and your clothes will start smelling and looking cleaner and better. If you're still smoking now, take a look around your home: do you have ashtrays laying around the house that you just HATE to empty? Well, you will no longer need to do this! Enjoy yet another quit smoking benefit once you've stopped smoking, and get a better smelling home, and clothes too! You've got really big chances of feeling the difference - since even your sense of smell will improve. Well, what do you know? Beating you nicotine addiction will result in A LOT of quit smoking benefits!
So listen, if you're committing to give up smoking and improve your health, become a cleaner, and better looking person, then just stop thinking it's going to be difficult. Keep in mind the many, many quit smoking benefits you are about to start taking advantage of, and it will all be easy as pie! You will NOT freak out about every craving you'll experience. Instead, you will be proud and happy to realize the benefits of being smoke-free - every day! You will walk proud and have people glazing at you and complimenting you on how great you look, smell and even taste!
What you should keep in mind at all times, throughout the process, is that you're not giving up something good - in fact, you're kicking a filthy, smelly, unhealthy addiction and exchanging it for a LOT of great quit smoking benefits: cleaner home, body and clothes, a lot of health benefits (some of them almost immediate), and you'll even start looking better and younger! Keep in mind that you're doing something GOOD for YOURSELF and you're already half way there.
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