I saw this question in many stop smoking forum but the answers tend to focus on the promotion of a solution. Actually smokers who want to quit they usually have a number of choices.
The other truth is. .. There isn't any better way.
While it's a fair question to ask, a better question is "what is the best way to quit smoking for me?" Depending on their circumstances, one or more of the options could help without breaking the trap to smoke.
In this article we will talk about: prescription drugs, quit smoking aids and popular alternatives such as "cold turkey," hypnosis and acupuncture and explain how each job so you can decide which is best for you to try.
PRESCRIPTION DRUGS:
People are introduced to drugs by the medical profession because products like Chantix and Zyban require prescriptions. These drugs have the potential for significant side effects and then access is controlled.
Prescription drugs work by reducing the cravings still continuing to smoke up to select a date for quitting, usually after a period as two weeks. That you will continue to take the drug for a period after quitting help alleviate withdrawal symptoms. Critics of these medicines to choose other alternatives available to help with cravings and without the risk of prescription drugs pose. These alternatives include the category of aids to quit smoking.
STOP SMOKING AIDS:
Stop smoking aids can now be bought over the counter without a prescription. Aids to quit smoking include patches, gum and lozenges. These are also referred to as nicotine replacement therapy or NRT.
Both patches and gum work on reducing nicotine addiction by controlling how much nicotine enters the bloodstream at a predetermined speed. It steps down the exposure until you have the cravings. If you are using a patch or gum depends on your preference. They both work the same way.
NRT products can take a number of attempts at work and expenses may rise quickly. As drugs, quit smoking aids main disadvantage is that it does not deal with the habit of smoking that can remain dormant for many years and suddenly have triggered by an event back to the cigarette smoker.
COLD TURKEY:
Other choices of drugs and aids are "cold turkey", acupuncture and hypnosis.
Quit smoking "Cold Turkey" is the term used to describe someone who sets a date for quitting, and on that date determines not to smoke more cigarettes. No drugs, no aids, just pure willpower ... and a lot of support. "Cold turkey" can operate under your own personal circumstances and attitude.
"Cold Turkey" is the most common method for the first time quitters-also-unfortunately it is the least successful to stop requiring a tremendous amount of resolve to overcome the cravings.
ACUPUNCTURE:
The ancient Chinese therapy of acupuncture was adopted to help smokers quit cigarettes and benefited from a growing number of remedies from pharmaceutical companies.
Acupuncture seeks to provide relief with the cravings to smoke by putting needles in the ear and on his hands and wrists during a session lasting up to an hour. Multiple sessions are usually required. The procedure is not painful but very relaxing. The scientific community has been the most vocal critic of acupuncture as an alternative therapy effectiveness.
HYPNOSIS
Hypnosis smoking cessation works addressing the habit itself, as usually this is what causes most people to go back to smoking. Traditionally, people a hypnotist certified to see at least one session where the hypnotist works with the smoker to change the way their subconscious mind views the smoking habit.
Working with a Hypnotherapist smoker is equipped with techniques and tools to strengthen the sessions and assist with any wish they may persist. More recently the hypnosis stop smoking products such as those on CDs or sessions that you can download from the internet have become popular.
While acupuncture more embraced by the scientific community, therapeutic hypnosis is often confused with hypnosis stage that provides entertainment value only and then discarded by many as a serious alternative to become smoke free.
There is no shortage of options for smokers who want to quit and now you understand how each one works you can make a smart choice about which is more likely to get you out of the trap of smoking for good.
The other truth is. .. There isn't any better way.
While it's a fair question to ask, a better question is "what is the best way to quit smoking for me?" Depending on their circumstances, one or more of the options could help without breaking the trap to smoke.
In this article we will talk about: prescription drugs, quit smoking aids and popular alternatives such as "cold turkey," hypnosis and acupuncture and explain how each job so you can decide which is best for you to try.
PRESCRIPTION DRUGS:
People are introduced to drugs by the medical profession because products like Chantix and Zyban require prescriptions. These drugs have the potential for significant side effects and then access is controlled.
Prescription drugs work by reducing the cravings still continuing to smoke up to select a date for quitting, usually after a period as two weeks. That you will continue to take the drug for a period after quitting help alleviate withdrawal symptoms. Critics of these medicines to choose other alternatives available to help with cravings and without the risk of prescription drugs pose. These alternatives include the category of aids to quit smoking.
STOP SMOKING AIDS:
Stop smoking aids can now be bought over the counter without a prescription. Aids to quit smoking include patches, gum and lozenges. These are also referred to as nicotine replacement therapy or NRT.
Both patches and gum work on reducing nicotine addiction by controlling how much nicotine enters the bloodstream at a predetermined speed. It steps down the exposure until you have the cravings. If you are using a patch or gum depends on your preference. They both work the same way.
NRT products can take a number of attempts at work and expenses may rise quickly. As drugs, quit smoking aids main disadvantage is that it does not deal with the habit of smoking that can remain dormant for many years and suddenly have triggered by an event back to the cigarette smoker.
COLD TURKEY:
Other choices of drugs and aids are "cold turkey", acupuncture and hypnosis.
Quit smoking "Cold Turkey" is the term used to describe someone who sets a date for quitting, and on that date determines not to smoke more cigarettes. No drugs, no aids, just pure willpower ... and a lot of support. "Cold turkey" can operate under your own personal circumstances and attitude.
"Cold Turkey" is the most common method for the first time quitters-also-unfortunately it is the least successful to stop requiring a tremendous amount of resolve to overcome the cravings.
ACUPUNCTURE:
The ancient Chinese therapy of acupuncture was adopted to help smokers quit cigarettes and benefited from a growing number of remedies from pharmaceutical companies.
Acupuncture seeks to provide relief with the cravings to smoke by putting needles in the ear and on his hands and wrists during a session lasting up to an hour. Multiple sessions are usually required. The procedure is not painful but very relaxing. The scientific community has been the most vocal critic of acupuncture as an alternative therapy effectiveness.
HYPNOSIS
Hypnosis smoking cessation works addressing the habit itself, as usually this is what causes most people to go back to smoking. Traditionally, people a hypnotist certified to see at least one session where the hypnotist works with the smoker to change the way their subconscious mind views the smoking habit.
Working with a Hypnotherapist smoker is equipped with techniques and tools to strengthen the sessions and assist with any wish they may persist. More recently the hypnosis stop smoking products such as those on CDs or sessions that you can download from the internet have become popular.
While acupuncture more embraced by the scientific community, therapeutic hypnosis is often confused with hypnosis stage that provides entertainment value only and then discarded by many as a serious alternative to become smoke free.
There is no shortage of options for smokers who want to quit and now you understand how each one works you can make a smart choice about which is more likely to get you out of the trap of smoking for good.
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