If you have been on the edge about using hypnosis to quit smoking, I want to forewarn you on the 2 reasons why most people fail to quit smoking when using this method or any other stop-smoking method available.
The first reason that people fail to quit smoking is...
They believe that it's going to be hard and difficult to quit! With this belief and mindset they are already defeating themselves before they even start. Think about those gigantic task we have in our lives. The things we think will take the most mental energy to face. Sometimes it's the thought of facing it that robs us of more mental energy than actually facing the task.
So before throwing in the towel with the whole "It will just be too hard to quit speech" think about how much stress that your so-called stress-reliever pack of cigarettes are causing you in the first place.
The second reason why so many people fail to quit smoking is because...
They do not have a good enough reason to quit smoking. We all know that smoking is extremely bad to one's health and can ultimately lead to lung cancer. But what about the benefits of not smoking. The liberty and freedom that comes with it.
Take some time and make a list of all the benefits you think you will have in your life if you quit smoking. Think about the increase health. The years you have just added to your life, the confidence and glow that you would have, the increased confidence and self esteem. Finally being able to get sound sleep at night.
Take that list and place it where you will see it every morning and every night. In the bathroom mirror, on the refrigerator, a sticky note on those pack of cigarettes if you really want some cool points.
The first reason that people fail to quit smoking is...
They believe that it's going to be hard and difficult to quit! With this belief and mindset they are already defeating themselves before they even start. Think about those gigantic task we have in our lives. The things we think will take the most mental energy to face. Sometimes it's the thought of facing it that robs us of more mental energy than actually facing the task.
So before throwing in the towel with the whole "It will just be too hard to quit speech" think about how much stress that your so-called stress-reliever pack of cigarettes are causing you in the first place.
The second reason why so many people fail to quit smoking is because...
They do not have a good enough reason to quit smoking. We all know that smoking is extremely bad to one's health and can ultimately lead to lung cancer. But what about the benefits of not smoking. The liberty and freedom that comes with it.
Take some time and make a list of all the benefits you think you will have in your life if you quit smoking. Think about the increase health. The years you have just added to your life, the confidence and glow that you would have, the increased confidence and self esteem. Finally being able to get sound sleep at night.
Take that list and place it where you will see it every morning and every night. In the bathroom mirror, on the refrigerator, a sticky note on those pack of cigarettes if you really want some cool points.
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