Depending on how long you have been smoking and the quantity of cigarettes you smoke each day, quitting smoking can be incredibly difficult. For people that have been smoking for a while, there are psychological and physical factors that will influence your thinking. People use all sorts of aids and techniques to combat these factors however knowing why you want to quit and keeping it at the forefront of your thinking can often be just as effective. Knowing the health benefits when you quit smoking can help to motivate you and keep you focused on why you made the decision to quit in the first place.
For instance, if you are doing some exercise in conjunction with your decision to quit smoking, note how much quicker you can walk round the block after a few weeks of quitting. By having measurable results you will reinforce the good decision you made to quit smoking. The same could be said about the condition of your skin, teeth or hands. If you can say or notice that there is a definite improvement then you are more likely to continue with the process and be more committed.
So what kind of immediate benefits can you expect?
Immediate signs will be skin deep. So you may notice less wrinkles on the face. If your hands were marked or stained by cigarette smoke, this will also disappear after a week or so. There will be less interference with your sinuses so you may find that your sense of smell and taste is improved.
Outwardly this may give you the appearance of looking younger and having more energy. You may want to partake in more exercise and have more capacity for it.
Over time, if you continue to refrain from smoking, the chances of lung and other forms of cancer will be diminished. You will also lower your chances of developing lung and throat diseases such as emphysema.
Another immediate health benefit when you quit smoking may be your family's or partner's health. It is thought that passive smoking can be just as devastating to non-smokers. They can suffer from many of the diseases and illnesses that smokers may develop if they are constantly exposed to passive smoke. So the immediate health benefits could include your children and partner.
For instance, if you are doing some exercise in conjunction with your decision to quit smoking, note how much quicker you can walk round the block after a few weeks of quitting. By having measurable results you will reinforce the good decision you made to quit smoking. The same could be said about the condition of your skin, teeth or hands. If you can say or notice that there is a definite improvement then you are more likely to continue with the process and be more committed.
So what kind of immediate benefits can you expect?
Immediate signs will be skin deep. So you may notice less wrinkles on the face. If your hands were marked or stained by cigarette smoke, this will also disappear after a week or so. There will be less interference with your sinuses so you may find that your sense of smell and taste is improved.
Outwardly this may give you the appearance of looking younger and having more energy. You may want to partake in more exercise and have more capacity for it.
Over time, if you continue to refrain from smoking, the chances of lung and other forms of cancer will be diminished. You will also lower your chances of developing lung and throat diseases such as emphysema.
Another immediate health benefit when you quit smoking may be your family's or partner's health. It is thought that passive smoking can be just as devastating to non-smokers. They can suffer from many of the diseases and illnesses that smokers may develop if they are constantly exposed to passive smoke. So the immediate health benefits could include your children and partner.
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