Have you ever wondered what if you quit smoking now? How will your body react to the absence of nicotine? How will you feel mentally knowing that you have just had your last cigarette? Smoking cessation is not a trivial issue, as you would probably admit after making several failed attempts to quit smoking. But you may be amazed to know that with the passing of each tobacco-free moment after your last cigarette, your health will improve from good to better. Let's have a look at what you can expect after quitting.
After 20 minutes
You will feel the first benefit of quitting just 20 minutes after you had your last cigarette. Your blood pressure and pulse rate will become normal, so will your body temperature of hands and feet.
After 8 hours
Had your last cigarette last night at bedtime? After a 8-hour sleep, you will feel better as carbon monoxide level in blood will come down to normal and oxygen level will increase to normal.
After a day
It's been 24 hours you haven't touched your pack of Marlboro or Winston and great news is awaiting you - your risk of getting a heart attack has lessened significantly.
After 2 days
This is when you will be most likely to feel irritable and restless for nicotine. Known as nicotine withdrawal symptoms, people have to get through the toughest period a couple of days after they quit. By this time, your damaged nerve endings will start to regrow and your sense of smell and taste will be better than before.
Champix can be a good choice for you if you want to successfully cope with nicotine withdrawal symptoms. This prescription medicine has varenicline tartrate as its active ingredient. It regulates the release of a chemical called dopamine in the brain and kills all the good feelings that you can relate back to smoking. The trick is to start taking Champix a week before you set your quit date. So a couple of days after you stop smoking, you may find it easy to overcome the withdrawal symptoms.
After 3 days
The withdrawal symptoms may continue to increase and you may have to put up a fight with your mind and ego to justify the decision you took 3 days back. Having said that, you will be able to taste your favourite delicacies better and get relief from bad breath.
After 4 days
More health benefits will come your way 4 days after you quit smoking. Your throat and lungs will start getting cleared from nicotine tars. Your body too will start getting detoxified, giving you a happy and healthy feeling. But you may still have to continue fighting with physical withdrawal symptoms such as constipation, headache and general discomfort.
After 2 weeks
Now is the time to say that you have reached a stage where you do not have any physical reasons to start smoking again. Your energy level will rise drastically - you can take the stairs instead of lift without grasping for breath; you will be able to perform hard physical labour and your immunity will increase.
After months
If you can stay tobacco-free for 3-6 months, your cravings for nicotine will slowly subside. Even an odd temptation to smoke at the office party or in a friend's place won't make you feel that you are dependent on nicotine.
First smoking cessation anniversary
A year after you quit smoking, the risk of coronary heart disease will reduce considerably. Plenty of other benefits will also be there for you to appreciate and enjoy.
After 20 minutes
You will feel the first benefit of quitting just 20 minutes after you had your last cigarette. Your blood pressure and pulse rate will become normal, so will your body temperature of hands and feet.
After 8 hours
Had your last cigarette last night at bedtime? After a 8-hour sleep, you will feel better as carbon monoxide level in blood will come down to normal and oxygen level will increase to normal.
After a day
It's been 24 hours you haven't touched your pack of Marlboro or Winston and great news is awaiting you - your risk of getting a heart attack has lessened significantly.
After 2 days
This is when you will be most likely to feel irritable and restless for nicotine. Known as nicotine withdrawal symptoms, people have to get through the toughest period a couple of days after they quit. By this time, your damaged nerve endings will start to regrow and your sense of smell and taste will be better than before.
Champix can be a good choice for you if you want to successfully cope with nicotine withdrawal symptoms. This prescription medicine has varenicline tartrate as its active ingredient. It regulates the release of a chemical called dopamine in the brain and kills all the good feelings that you can relate back to smoking. The trick is to start taking Champix a week before you set your quit date. So a couple of days after you stop smoking, you may find it easy to overcome the withdrawal symptoms.
After 3 days
The withdrawal symptoms may continue to increase and you may have to put up a fight with your mind and ego to justify the decision you took 3 days back. Having said that, you will be able to taste your favourite delicacies better and get relief from bad breath.
After 4 days
More health benefits will come your way 4 days after you quit smoking. Your throat and lungs will start getting cleared from nicotine tars. Your body too will start getting detoxified, giving you a happy and healthy feeling. But you may still have to continue fighting with physical withdrawal symptoms such as constipation, headache and general discomfort.
After 2 weeks
Now is the time to say that you have reached a stage where you do not have any physical reasons to start smoking again. Your energy level will rise drastically - you can take the stairs instead of lift without grasping for breath; you will be able to perform hard physical labour and your immunity will increase.
After months
If you can stay tobacco-free for 3-6 months, your cravings for nicotine will slowly subside. Even an odd temptation to smoke at the office party or in a friend's place won't make you feel that you are dependent on nicotine.
First smoking cessation anniversary
A year after you quit smoking, the risk of coronary heart disease will reduce considerably. Plenty of other benefits will also be there for you to appreciate and enjoy.
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