Stop Smoking - Tips To Not Gain Weight

One of the big reasons people, especially women, start smoking is to lose weight or keep their weight down. One of the biggest reasons people fail when they try to quit smoking is because they start to gain weight and pick the ciggies back up again. Here are some tips and suggestions to keep you off the cigarette and keep your weight down.



Food and smoking seem to go hand in hand. That smoke after a good meal is usually the hardest one to give up, right after the first one in the morning. The first thing you need to deal with is food being a trigger for a cigarette. If this is the case for you, realize that it's going to happen and think of ways to circumvent it. Try eating slower, chewing your food longer than usual to try to satisfy the oral fixation. This is also a good way to keep your weight down. Try having a nice big glass of water on hand to sip after a meal to give yourself something to do. Alcohol and smoking also seem to go hand in hand, so cut out the drinks before during and after dinner and stick to water or low calorie beverages. This will also help you keep your weight down, because some types of alcohol can be high in carbs, especially beer.



Another way to keep from gaining weight and fight that after-meal urge is to exercise. If you like to have a smoke after dinner, just go ahead and take a nice long walk instead. If the weather is bad, spring for a gym membership and work out, swim if they have a pool or do some cardio. You could even go to a mall and walk around it a few times. Exercise will not only help you keep your weight down, it can help your lungs start to recover sooner and just improve your health in general.



During the day, it can be easy to snack a lot while trying to kick the habit. That's not a bad thing if you plan for it in advance. Try to think of healthy snacks you can munch on when you get the urge. Those things would be carrots, celery, nuts, fresh slices of fruit like apples and oranges. The things you want to stay away from are chips and candy. Some forms of candy aren't too bad - like sugarless gum or sugar free hard candies. Both can help satisfy the urge to have something in your mouth and with a lot less calories than chocolates or candies with sugar in them. Also stay away from cookies and crackers.



It can be hard to maintain your weight while trying to kick the habit, but if you follow some of these tips and suggestions, your weight gain should be kept to a minimum and you may even find yourself losing weight! Of course, maintaining these new healthy habits will only benefit you in the long run.

Tips on How to Stop Smoking - Weight Gain When You Quit Smoking

Wie Sie vermeiden gewinnen Gewicht Wenn Sie Quit Smoking Angst vor Gewichtszunahme ist eines der am häufigsten Ausreden Raucher werden. Obwohl es sicher scheint wie Sie tun, auf ein paar Pfunde beim ersten beenden. Warum geschieht dies? Und was können Sie tun, um nicht let it happen to you?



Nikotin ist ein Appetitzügler und es regt auch den Stoffwechsel immer so leicht.



Natürlich, wenn Sie das Rauchen stoppen Ihren Stoffwechsel ein wenig aus dem Mangel an Nikotin verlangsamt. Doch kann diese Änderung Ihr Stoffwechsel ist nicht genug, um Sie übermäßige Mengen an Gewicht zu gewinnen, es ein beitragender Faktor.



Rauchen und Dehydration:



Dehydrierung und Rauchen gehen hand in hand. Ihre Körper hält auf welche wenig Wasser hat. Widersprüchlich, wie es klingt, viel Wasser zu trinken hilft überschüssiges Wasser Build beseitigen oben. 64 Unzen Wasser pro Tag ist ein guter Anfang, und mehr, wenn Sie bereits übergewichtig sind.



Beobachten Sie die Snacks:



Naschen wird eine starke Versuchung, wenn Sie rauchen. Dies um jeden Preis zu vermeiden. Halten Sie viel frisches Obst und Gemüse Roh zur hand. Koffeinhaltigen Getränke, zuckerhaltige Getränke und Alkohol sollte ebenfalls vermieden werden. Erg zu etwas snack beim ersten beenden ist stark, Sie müssen stark sein, Ihr Körper wird danke.



Übung, Übung, Übung:



OK, das Endergebnis ist, wenn Sie, Ihr Gewicht unter Kontrolle, zu halten möchten haben Sie irgendeine Form der Übung zu tun. Immer konsultieren Sie Ihren Arzt vor Beginn einer Übungsprogramm. Starten Sie langsam, Schritt für Schritt bauen wie Ihre Stärke zunimmt. Desto besser fühlen Sie sich körperlich, desto weniger gereizt werden Sie Ihren Körper mit Junk-Food oder Zigaretten zu missbrauchen.



Eine kleine Gewichtszunahme beim Beenden von Rauchen ist nichts zu befürchten. Schwitzen Sie es nicht. Denken Sie daran, dass es nur vorübergehend ist. Die Sie stärker daran, Ihren Körper gesund und stark, desto schneller gehen die Pfund Weg wieder zurück zu fallen. Noch besser, nicht sogar Schritt auf der Skala, während Sie durch den Rückzug von das Rauchen arbeiten. Wer braucht den Druck? Stattdessen halten Sie behaupten, daß Sie etwas Wunderbares für sich selbst tun, und Sie in einer viel besseren Gesundheit auf lange Sicht werden.

You Can Stop Smoking Without Weight Gain

Smoking is dangerous to our health. It can bring about lots of serious diseases to the body. However, many people still choose to continue smoking even though they are fully aware of the negative consequences of this habit. A prime reason is the fact that some smokers are afraid of gaining weight as soon as they get rid of their smoking habit.



Some smokers who quit don't gain weight



Contrary to popular misconceptions, you can stop smoking without weight gain. In fact, not everyone who decides to stop smoking will gain some weight. Based on studies, some people are prone to gain more weight than others. These include people who have smoked for as much as ten or twenty years and smokers who consume at least a pack of cigarette on a day to day basis.



Among the pertinent reasons why quitting your smoking habit can probably contribute to weight gain are as follows:



a. Nicotine keeps your body weight very low. If you stop smoking, your body will eventually return to its normal weight. The normal weight will refer to your original weight if you have not smoked at all.



b. Nicotine helps you rid your body's water a lot faster than people who don't smoke. If you stop smoking, you might gain some weight because of water retention. However, water retention because of smoking will only last for as much as two weeks after you quit.



c. The act of smoking burns some calories in your body. If you stop smoking, your body will use fewer calories than what it needed before.



Despite these conditions, many people can stop smoking without weight gain. You will just have to eat healthy foods and engage in more physical activities. Believe it or not, your determination to quit smoking and prevent weight gain can lead you to a healthier lifestyle.



What to do when you gain weight



You can stop smoking without weight gain if you do it earlier, preferably before smoking becomes an addiction or an inevitable part of your day-to-day living. Remember that the earlier you quit smoking and the lesser the amount of cigarettes that you consume everyday, the lesser will be your weight gain.



On the average, people who gain weight after they quit smoking can get as much as ten pounds of extra fat added to their bodies. In cases where weight gain has occurred, here are some tips that you should remember.



a. Never panic. Gaining eight to ten pounds after smoking is normal. Unfortunately, you are not one of those lucky few who can stop smoking without weight gain. However, keep in mind that you are bound to lose that weight as soon as your body's metabolism adjusts to the absence of nicotine in your body.



b. Eat right. Never let yourself go hungry. If you are not among the lucky quitters who can stop smoking without weight gain, you have to eat frequently, but in small amounts. This method of eating will help you maintain a high energy level. Also, avoid eating foods that are rich in calories. Try to eat those that are rich in fiber and nutrients. These include fruit, vegetables, and whole grains.



c. Avoid drinking beverages with alcoholic content. People can stop smoking without weight gain if they avoid indulging in activities that can bring high doses of calories to their body. Drinking alcohol is one of these activities.

5 Effective Tips on How to Quit Smoking and Lose Weight

Smoking is one of the most popular "habits" that most people are indulged in, despite the fact that it is very dangerous to their health. Contrary to popular notion, smoking is not actually a habit. Rather, it is an addiction to nicotine. Just like any other kind of addiction, smoking has very bad side effects. Smoking is one the prime causes of heart diseases, respiratory problems, and various types of cancer.



Despite the fact that this set of bad effects is very serious, some people still choose to maintain their habits because they think that they can't quit smoking and lose weight simultaneously.



Apart from irritations and cravings, some people don't quit smoking primarily because they are afraid of gaining some weight. People who quit smoking are prone to gaining as ten pounds. More than often, this weight gain is the product of changes in the metabolism of the body. Contrary to popular notions, some people can actually quit smoking and lose weight at the same time. Below are some tips that you can follow:



1. Drink at least twelve glasses of water everyday. Drinking water can help you stop smoking primarily because it gives you something to hold in your hands. Holding a glass of water can prevent you from missing your cigarette stick. Also, drinking water can eventually help you lose weight since it keeps you hydrated and feeling full.



2. Engage in valuable group activities. To quit smoking and lose weight, you might need the support of fellow quitters. If you can, find a group of quitters in your community. Form a group and try to engage in other forms of activities that will help you forget about grabbing a cigarette and smoking. You can try engaging in community projects such as cleaning the community's clubhouse or repairing your local's day care center.



3. Eat healthy foods. People should eat healthy foods if they want to be fit. Thus, in order to maintain a slender and sexy figure, you should avoid full meals and snack that are rich in sugar and starches. Also, studies show that quitting smoking will eventually increase your food cravings. To make sure that your increase in food intake will not lead to obesity, plan healthy snacks and avoid junk foods. Try fruits and vegetables instead of fries, hamburgers, and other fast food delights.



4. Exercise. Exercising is an essential part of any weight loss plan. When you quit smoking, you need to exercise more than ever. Exercising is beneficial to quit smoking and lose weight because it keeps you busy and it lets you shed some the extra calories in your body. When you exercise, there is a high possibility that you'll get much occupied with your activities and you can avoid cigarette cravings. Better engage in weight lifting and aerobic exercises.



5. To quit smoking and lose weight, you might as well avoid drinking alcohol. Alcoholic drinks have high calorie value so it can contribute to your weight gain. Moreover, some studies show that drinking alcohol can actually trigger you to smoke because most people are used to smoking and drinking alcohol at the same time.

Quit Smoking And Weight- Only A Third Of Quitters Would Gain In Weight After Quitting Smoking

To quit smoking requires a great effort on the part of the smoker, especially as nicotine that forms a part of the cigarette is something that can psychologically as well as physically makes a person dependent on it, and result in addiction. There are many aids that can be used to have a positive effect on the psyche as well as body, though their success rates are not too high.



To quit smoking, people that make an effort will expect that they will gain weight as a consequence. It is however, possible for people to altogether quit smoking and not gain unnecessary weight. There is really no reason why a person cannot quit smoking and also not gain weight. According to research, quit smoking means that, it is believed that almost one third of quitters will not experience any weight gain, and in fact stay at the same weight. Another one third, it is believed, will lose weight while only the rest will gain in weight.



Worried About Slimming



When you take to smoking you will be entering a minefield as far as weight is concerned and it is quite common for many smokers to refrain from attempting to quit smoking because they will be worried about slimming. There are myths, scaremongers as well as many current smokers that are convinced that when they quit smoking they will be sure to put on weight.



Quit smoking really means becoming accustomed to new desires, cravings as well as emotional requirements, and even behavior patterns will change that will replace the old as well as harmful ones. There is little doubt that quit smoking is perhaps the most important decision a person will take which, when taken, should help to prolong as well as improve the quality of life of the smoker.



Among the newer medicines developed to help quit smoking is the one called Chantix that works effectively by causing a blockage of nicotine receptors in the brain that will affect the person in two ways. The first benefit of Chantix for quit smoking is that it helps to reduce the pleasure that a person physically experiences from puffing a cigarette, and the second benefit it gives is that it lessens the symptoms of withdrawal of nicotine. With Chantix, a person may be twice as successful in quitting smoking as otherwise.



There may be some side effects to using Chantix including vomits, nauseous feelings, troubled sleep as well as unusual dreams and flatulence. It does, however, benefits the smoker and is generally well tolerated among smokers.

How to Lose Weight After You Quit Smoking

The fear of weight gain discourages many smokers to attempt giving up smoking. They rather avoid weight gain than quit smoking. Studies show that at least 25 percent of ex-former smokers with weight-gain phobia lose weight after quitting smoking.



Do all smokers gain weight after they stop smoking? Fortunately, not everybody puts on weight. If you gain weight, the average increase will be as much as 10 pounds. Only smokers who smoke between 10 to 20 years or have more than one pack of cigarettes a day are more likely to experience weight gain.



Why do some smokers put on weight when they quit smoking? The outcomes of quitting smoking cause your body to experience physical changes. Your taste bud begins to improve which leads you to eat more. Smoking increases your metabolism. When you stop smoking, your metabolic rate begins to fall. Your weight goes up because your body now burns less calories. The absence of nicotine causes your insulin level to rise. This gives you the feeling of hunger. If smoking at the end of a meal used to be your habit, you now use food to replace the vacuum left by smoking.



You can maintain or lose weight after quitting smoking. As mentioned, When you quit smoking your metabolism slows down. Exercise can get rid of unneeded calories. To enjoy the benefit of exercise, you need to work out for at least 30 minutes, 5 days a week. You can include climbing stairs, walking briskly, and cycling into your exercise routine. Exercise can also stop you from craving for cigarettes.



Improve your eating habits. Chances are if your eating habit remains the same, you shouldn't put on much weight. Choose your food wisely. Use the Food Guide Pyramid each day so that you eat different kinds of food. Eat lots of beans, grains, vegetables, fish, and fruits. These healthy foods don't carry much calories. Opt for lean meat, low-calorie beverages, and low fat foods. You don't need additional calorie and fat as before. Just use your common sense when it comes to food selection.



Don't let the fear of weight gain discourage you from quitting smoking. The health risk of gaining 10 pounds is nothing compared to the health hazards of smoking. You should worry only if you put on 100 pounds, which is uncommon. Being smoke free will bring you more health benefits. You can lose weight but you can't make lung cancer or heart disease go away.

Stop Smoking - How to Combat Weight Gain

We all know that nicotine acts as an appetite suppressant and many people worry about putting on weight after they stop smoking.



If you follow the advice below you will not have the desire to over eat.



Nicotine provides the addictive nature of cigarette smoking, but when not consumed in cigarette smoking is safe and non toxic.



Nicotine by itself has an affect on the neurotransmitters in the brain that control hunger signals and acts as an appetite suppressant.



Recently there has been a lot of research into providing organic nicotine to people who have stopped smoking in it's organic form.



Nicotine in water has been looked at by a number of companies as a safe delivery method, which does not have the added chemicals of many other Nicotine replacement therapy (NRT) methods, such as patches.



An easy way to curb hunger pangs



Nicotine water was designed not as a stop smoking aid, but as a convenient way for users to get nicotine when they cant or don't want to smoke.



It's ideal in terms of stopping hunger pangs.



It gives the body pure organic nicotine and pure fresh water both of which are proven appetite suppressants.



Water is the best delivery method for people wanting to control hunger pangs when they have given up smoking.



Why?



Because, water keeps your stomach full and stops dehydration which, can lead to hunger pangs.



When you get a hunger pang, in many cases it's just a thirst signal, and if you drink the hunger goes away.



Water also helps your body metabolize stored fat in the body by helping the kidneys flush out waste and toxins.



Nicotine and water together are therefore an ideal way to keep weight off when you have given up smoking.



Nicotine & Health



Nicotine is an organic compound that is safe, non toxic and is found in a number of foods we eat everyday including:



Potatoes, vegetables, bell peppers and some teas.



Medical research



Major research is being carried out at present into how nicotine can help treat obesity and a number of other illnesses.



Nicotine for example, helps to improve mood, concentration and memory. Therefore, it is seen as being able to relief and treat the symptoms of a variety of conditions including:



Depression, Schizophrenia, Altzheimer's and Parkinson's disease.



Many companies are looking at producing nicotine drugs to help and treat the symptoms of the above diseases.



Nicotine water is already available and on the market and more products will follow as the health benefits of organic nicotine are accepted by the general public.



Nicotine has suffered from an image problem simply because it is consumed in cigarette smoking however, it is a proven fact that it is not nicotine that is the killer, it is some of the other 4,000 chemicals consumed in smoking that cause illness and death.



From the point of view of keeping weight off after you stop smoking nicotine water provides a great combination to curb appetite and control hunger pangs.

How To Stop Smoking Without Gaining Extra Weight

About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons:



first: is that Nicotine increases the rate of digestion of any food. Therefore, to stop providing your body with Nicotine makes food burning slower than it was, and this provides a good opportunity for the body to store some of the foods in the form of fats.



Second: is that smoking affects the minute parts of the tongue which are responsible for tasting, and thus stopping smoking improves the tasting sense which lead to eat more quantities of food.



Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.



The decision of stopping smoking has to be accompanied with another decision, which is practicing sports to help alleviate the symptoms of withdrawal from one hand and to resist the increase in weight, on the other hand, in addition to increasing the volume of muscles in the body, as it is known that the muscles are burning fat.



There are also some drinks that help to reduce the tension results from smoking cessation like Orange Juice.



You can also stop smoking using some of the following steps:
* Stop smoking at once; it is proved that stopping smoking gradually is usually futile.



* Choosing a particular time to begin stopping smoking, as not to be experiencing heavy pressure.



* Some foods and beverages increase the tendency to smoking so you have to temporarily cease taking them such as coffee, tea, chocolate and red meat.



Finally try to get rid of any packet of cigarettes, lighters, or any other thing related to smoking in your house.

How to Lose Weight After You Quit Smoking

The fear of weight gain discourages many smokers to attempt giving up smoking. They rather avoid weight gain than quit smoking. Studies show that at least 25 percent of ex-former smokers with weight-gain phobia lose weight after quitting smoking.



Do all smokers gain weight after they stop smoking? Fortunately, not everybody puts on weight. If you gain weight, the average increase will be as much as 10 pounds. Only smokers who smoke between 10 to 20 years or have more than one pack of cigarettes a day are more likely to experience weight gain.



Why do some smokers put on weight when they quit smoking? The outcomes of quitting smoking cause your body to experience physical changes. Your taste bud begins to improve which leads you to eat more. Smoking increases your metabolism. When you stop smoking, your metabolic rate begins to fall. Your weight goes up because your body now burns less calories. The absence of nicotine causes your insulin level to rise. This gives you the feeling of hunger. If smoking at the end of a meal used to be your habit, you now use food to replace the vacuum left by smoking.



You can maintain or lose weight after quitting smoking. As mentioned, When you quit smoking your metabolism slows down. Exercise can get rid of unneeded calories. To enjoy the benefit of exercise, you need to work out for at least 30 minutes, 5 days a week. You can include climbing stairs, walking briskly, and cycling into your exercise routine. Exercise can also stop you from craving for cigarettes.



Improve your eating habits. Chances are if your eating habit remains the same, you shouldn't put on much weight. Choose your food wisely. Use the Food Guide Pyramid each day so that you eat different kinds of food. Eat lots of beans, grains, vegetables, fish, and fruits. These healthy foods don't carry much calories. Opt for lean meat, low-calorie beverages, and low fat foods. You don't need additional calorie and fat as before. Just use your common sense when it comes to food selection.



Don't let the fear of weight gain discourage you from quitting smoking. The health risk of gaining 10 pounds is nothing compared to the health hazards of smoking. You should worry only if you put on 100 pounds, which is uncommon. Being smoke free will bring you more health benefits. You can lose weight but you can't make lung cancer or heart disease go away.

How to Keep the Weight Off After You Stop Smoking

When a smoker stops smoking, there may be a slight weight gain of five to ten pounds, or even more depending on the individual. While this is not predictable, it is common.



There are numerous causes of weight gain while on a stop smoking program.



This is a normal response to the cravings of nicotine withdrawal, for many people. Food is often a substitution for smoking a cigarette. Eventually you will gain weight, if you increase the amount of calories you consume, since these snacks do add up.



Individuals coming off a long-term habit of cigarette smoking most often do not immediately begin a daily exercise program, since the effects of smoking linger on for some time. These signs of shortness of breath, fatigue and other conditions common to smoking do not just disappear within a short time. It is tough for anyone to begin a serious healthy exercise program; however, for those who smoke it is more considerable.



Keep in mind that there are physiological effects involved, since smoking at low doses will elevate the heart rate. This is a stimulating effect, which plays its role by keeping off weight. Eventually however, long-term use of cigarettes influence the building up of fatty deposits within the arteries as well as other factors.



What does put on the pounds is a combination of little to no exercise while increasing the calories of food consumption.



To solve this problem, as you begin a stop smoking program, you should begin other changes in your lifestyle, such as outlining an age-appropriate exercise program and planning a healthy diet.



Like any other thing in life, willpower is a requirement for a stop smoking program. To decrease your cravings for nicotine, grab a piece of fresh fruit rather than something laden rich in calories. You can always balance your calories out by cutting down in other areas, to make up the difference. Do your very best to resist the urge to consume foods that are high in calories or large portions while attempting to compensate the strong desire for nicotine.



This may be a difficult task during the first two weeks as the compounds associated with smoking are flushing from your body. This is an excellent time to plan your diet and exercise program. Only a small weight gain is likely at this time.



Remember to drink plenty of water during this time, but keep in mind that it will show up as extra weight. However, this will easily flush away as you begin to taper off; it is not a permanent effect. Water is beneficial, since it aids the body to remove the contaminants from smoking, quickly. Water provides a zero calorie intake, which is a great way to respond to your cravings, since water is not fattening.



Maintaining your long-term goal commitment can be a struggle for anyone concerned with his or her health and diet. You can use visualization and positive affirmations to help reach your goal. Increase your willpower by visualizing yourself feeling and looking better.



You will be healthier. To encourage you keep in mind that soon you will enjoy not being short of breath from either smoking or obesity. Think positively about accomplishing all your goals and increasing your level of energy.



You can successfully stop smoking, without gaining extra weight, when you stay on track with your stop smoking, diet and exercise programs.

How To Stop Smoking Without Weight Gain

There is substantial evidence underlining weight gain as the main concern smokers cite as a reason for not stopping smoking. This is amongst the many other excuses smokers give for putting off stopping smoking. Other examples include the inability to cope with stress or a fear that they will not be able to enjoy an upcoming party or their life in general without their trusty cigarettes.



Smoking is an addiction to nicotine but most smokers, and non-smokers for that matter, wrongly think of it as a habit. This is not the case. The urge to smoke is so overwhelming; it simply cannot just be a habit.



The suffering that smokers must go through in order to be able to smoke, is evidence as to why smoking is not a habit, but is an addiction. Smokers cannot inhale any other form of smoke, other than tobacco smoke, without coughing and spluttering or even being sick.



Once smokers come to realise the addiction to nicotine is the reason they smoke, it becomes easier to learn how to stop smoking without weight gain.



Smokers think they enjoy smoking as much, if not more, than eating. However, there is a very subtle difference between smoking and eating and understanding this is the key to learning how to stop smoking without weight gain. Read this two statements:



"When you are hungry, your body tells you so by giving you hunger pangs. You eat and you are rewarded with the discomfort subsiding."



"When you want a cigarette, your body tells you by giving you a craving. You smoke and you are rewarded with the discomfort subsiding."



When you read these two statements as a smoker, you are probably in full agreement with them. But, the second one is wrong and that is the secret of how to stop smoking without weight gain.



What you think is that you 'want a cigarette' when in actual fact, you want some nicotine. It is simply that over the years, you have wanted nicotine, had a cigarette to get it and then been rewarded with the discomfort of the craving subsiding. What has happened is that you have subconsciously replaced the connection of getting nicotine and the craving dying and having a cigarette and the craving dying.



In your mind, you see the cigarette as the thing you desire when in actual fact it is the nicotine. The cigarette is simply the delivery system. This is why pharmaceutical companies (wrongly) think nicotine patches and gum can help smokers quit.



So how does knowing this help you learn how to stop smoking without weight gain? Well, the point is that when you stop smoking, you will find that the craving for a cigarette (well nicotine) is very similar to the craving for food. It is a hollow empty feeling. Whilst you struggle with your willpower to overcome the urge to smoke, you will try and subdue the craving for nicotine with something that 'might work' - eating.



Smokers often turn to food to settle the craving for nicotine. This is where you end up gaining weight because you are wrongly trying to settle your hunger for nicotine by doing what seems right when you hunger for food. Your calorie intake goes through the roof and you pile on the pounds!



When you recognise that your apparent increased appetite is just you mixing up cravings for food with cravings for nicotine, it becomes easier for you to control your response - i.e. whether you chose to eat or not. Once you have mastered this understanding, you are on the right track of how to stop smoking without weight gain.

Stop Smoking - How to Combat Weight Gain

We all know that nicotine acts as an appetite suppressant and many people worry about putting on weight after they stop smoking.



If you follow the advice below you will not have the desire to over eat.



Nicotine provides the addictive nature of cigarette smoking, but when not consumed in cigarette smoking is safe and non toxic.



Nicotine by itself has an affect on the neurotransmitters in the brain that control hunger signals and acts as an appetite suppressant.



Recently there has been a lot of research into providing organic nicotine to people who have stopped smoking in it's organic form.



Nicotine in water has been looked at by a number of companies as a safe delivery method, which does not have the added chemicals of many other Nicotine replacement therapy (NRT) methods, such as patches.



An easy way to curb hunger pangs



Nicotine water was designed not as a stop smoking aid, but as a convenient way for users to get nicotine when they cant or don't want to smoke.



It's ideal in terms of stopping hunger pangs.



It gives the body pure organic nicotine and pure fresh water both of which are proven appetite suppressants.



Water is the best delivery method for people wanting to control hunger pangs when they have given up smoking.



Why?



Because, water keeps your stomach full and stops dehydration which, can lead to hunger pangs.



When you get a hunger pang, in many cases it's just a thirst signal, and if you drink the hunger goes away.



Water also helps your body metabolize stored fat in the body by helping the kidneys flush out waste and toxins.



Nicotine and water together are therefore an ideal way to keep weight off when you have given up smoking.



Nicotine & Health



Nicotine is an organic compound that is safe, non toxic and is found in a number of foods we eat everyday including:



Potatoes, vegetables, bell peppers and some teas.



Medical research



Major research is being carried out at present into how nicotine can help treat obesity and a number of other illnesses.



Nicotine for example, helps to improve mood, concentration and memory. Therefore, it is seen as being able to relief and treat the symptoms of a variety of conditions including:



Depression, Schizophrenia, Altzheimer's and Parkinson's disease.



Many companies are looking at producing nicotine drugs to help and treat the symptoms of the above diseases.



Nicotine water is already available and on the market and more products will follow as the health benefits of organic nicotine are accepted by the general public.



Nicotine has suffered from an image problem simply because it is consumed in cigarette smoking however, it is a proven fact that it is not nicotine that is the killer, it is some of the other 4,000 chemicals consumed in smoking that cause illness and death.



From the point of view of keeping weight off after you stop smoking nicotine water provides a great combination to curb appetite and control hunger pangs.

How to Quit Smoking and not Gain Weight

Ask a hundred people, 'Will you gain weight when you stop smoking?', and virtually all will say, 'Yes'.



And yet.....virtually all ARE wrong. If I asked you the question now, what would you say?



But before you answer, please read this article.......AND find out the real truth about smoking and weight gain........and THEN answer.



The Old Willpower Method



This is important. Get this clear in your mind.



When you stop smoking, it does not mean that you HAVE TO gain weight.



There are two parts to this problem and it is important that you understand BOTH of them.



First, I need to be honest with you......



Yes, in the past, people DID tend to gain weight when they gave up smoking.



But this was BECAUSE most people tried to give up smoking using the old Will-Power Method alone.



These people believed that when they gave up, they would feel terrible.



They were then told that the ONLY way to deal with these cravings was to endure them.........and hope that, with time and persistence, they would go away.



They were advised above all...... to use their Willpower and FORCE themselves not to smoke.



And......finally, they were told.... to eat snacks or nibble this or that - ANYTHING, in fact to keep them busy and their minds OFF smoking.



Why eat?



Because the feeling or the 'hunger' for a cigarette is very similar to the feeling you get when you are hungry.



And so, in the past, people ate in the terrible mistaken belief that by eating, they could satisfy their craving for a cigarette and that it would help them keep their minds off smoking.



But of course it didn't work.....



....And the MORE the feeling came back..... the MORE they ate in the belief it could help them.



'Your present is NOT dependent on your past'



So we all have to accept that there was some validity for people gaining weight in the past when they tried to quit.



But that need not be the cause today.



Remember the CAUSE was not giving up smoking but HOW these people went about the process of giving up smoking.



If you look closely at how they went about it, you'll see that....People ate TO NUMB their cravings.



Remember, when you give up smoking, you too will get these selfsame feeling/craving - 'I want a cigarette.'



And you will experience similar feelings when you realize that you cannot have one.



But unlike the old Willpower Method, you will not eat extra in order to ESCAPE or NUMB these feelings.



Why?



Because, as we explain in Our Course you will want to WELCOME and ACCEPT these feelings. You will WANT to transmute them.



These FEELINGS/CRAVINGS are NOW the KEY to your success.



Please underline this: The Old Way (Willpower method) was to hate and fear these cravings to smoke.



You were told you had a big fight on your hands, that these feelings would be unpleasant and overpowering.



And because the feeling you get when you want a cigarette is similar to how you feel when you are hungry, of course, you believed that by eating, you could satisfy these feelings or at least alleviate them.



But all you did was to temporarily block off these feelings.



By eating, you give yourself an excuse not to have to deal with and really feel these feelings.



You put off the evil day........and started to put on the pounds!



Never forget that when you give up smoking, you will CONTINUE to have these empty, restless, insecure cravings for the first two or three weeks.....



But now, for the first time in your life, LET yourself have these feelings, these empty sensations in your body. Actually feel them, moment-by-moment in your body.



CALL THEIR BLUFF!.



Sure, you will get the temptation to eat extra - to compensate - to 'fill' in the feelings you believe you are now lacking.



These desires are natural, normal.



They are not bad in themselves. And they are ONLY TEMPORARY.



Just feel them! Yes, it takes courage not to run away and try to escape by eating extra.



If you will just have patience and stay with these feelings, you will discover your moment of truth - that these cravings are no big deal and that you can easily handle them.



You don't have to eat to escape from them. (to find out more about this process, go to our free course at (http://www.quitsmokingonline.com/ )



Please underline:



The belief that you will automatically gain weight if you stop smoking is a myth.



However, there is one other issue we must deal with in regard to weight gain before we proceed.



This is the second part of the problem we mentioned earlier........



Increased metabolism?



Again and again, get this clear in your mind: Giving up smoking does not automatically have to lead to weight gain. And even the latest studies seem to confirm this.



In a large study in the UK involving over a thousand women quitting up smoking - no clear picture emerged.



Some women gained weight, others experienced no change whatsoever while other women actually LOST weight!



However, in regard to the women who gained weight - the average gain of between 5 to 10 pounds over a number of months was generally attributed to metabolic alterations i.e. the change in their metabolic rate.



Let's look at this carefully as a lot of people, especially women STILL use this as an excuse not to give up smoking.



The effects of smoking



To help us, let's try to understand the effects of smoking on your weight........



First of all, smoking DOES burn calories. Up to 200 a day if you are a heavy smoker. Thus smoking can increase your energy expenditure or metabolism.



What does this mean?



It means that when you quit smoking it can cause slight weight gain for certain individuals (unless we take appropriate action!) because their body begins to work more efficiently and their body's metabolism slows and food is digested more efficiently.



Is this bad news if it applies to you? No. it's not.



Please consider this.....



An average candy bar contains 300 calories. If you were to stick to your regular eating habits but eat just six fewer candy bars (or equivalent calories found in some other food item) per month, you could easily prevent yourself from gaining even a single pound.
It's that easy!



All it means is that you'll have to learn how to , as Kristy Farley points out ........outsmart the pounds!



But first, get this clear in your mind again and again.



When you give up smoking and do not RUN AWAY FROM or try to NUMB your cravings by EATING, YOU WILL NOT GAIN WEIGHT when you stop smoking.



The only weight gain some of our readers should be aware of is a slight weight gain of up to 5 pounds due to the change in their metabolic rate.



However, you can EASILY even avoid that by taking the FOLLOWING SIMPLE ACTION.......



......Outsmart the Pounds!



To ward off gaining ANY extra pounds when you quit, follow these simple steps and improve your general health at the same time.



Remember, if you are a heavy smoker, smoking will burn up 200 calories a day so......



To burn an estimated 200 calories used by smoking, for example, walk briskly for 45 minutes or swim laps for 30 minutes each day.



Or eliminate 200 calories of food intake, and you've used up the extra calories from not smoking. What does that translate to?



2 lite beers (220 calories)



20 regular potato chips (220 calories)



4 chocolate sandwich cookies (213 calories)



2 tablespoon of butter (200 calories)



2 oz. of cheddar cheese (220 calories)



1 small order of McDonalds fries (210 calories)



1 hot dog and roll (250 calories)



2 frozen waffles (240 calories)



1/2 cup macaroni and cheese (205 calories)



One benefit of quitting, however is that as your body realizes the benefits of not smoking, your energy levels will increase, and you will begin to feel better physically.



A moderate increase in physical activity can keep weight gain to a minimum so.....Exercise daily.



A daily moderate workout not only distracts you from smoking, but also helps reduce tension and stress. Endorphins released in the brain during exercise actually make you feel better. Exercise also increases metabolism, helping you burn more calories.



And .....here's a great fact from the New York Times:



'The good news is that the very fear of gaining weight is also the #1 deterrent to avoiding weight gain.



The great news is that studies show that at least 25% of all former smokers so fear weight-gain they actually LOSE weight once they've quit!'



Essential Summary



If you do not RUN AWAY FROM or try to NUMB your cravings to smoke by EATING, YOU WILL NOT GAIN WEIGHT when you quit smoking. FACT.



And even if you are one of those who may experience a slight weight gain of up to 5 pounds, due to metabolic changes- that is the easiest thing to remedy! FACT



Follow our simple advice - and you will not gain even an extra pound!



But the important thing to remember here is this:



It was the Old Way of giving up smoking that caused people to gain weight in the past.



It was the terrible idea that you must use Willpower to FORCE yourself not to smoke.



And the idea that you could use substitutes like food to BLOCK or to ESCAPE from these cravings.



But our approach to giving up smoking is the exact opposite.



We want you to FACE and WELCOME ALL the cravings you get when you stop.



We want you to TRANSFORM them. You now know that by allowing and opening to every feeling and desire WITHOUT judgment or resistance you can MAGICALLY transform how these feelings FEEL, moment-by-moment in your body.



They can actually be experienced as enjoyable sensations - and thus you will feel no compulsion to use food to escape from these cravings.



So why continue EVERY DAY to....CONGEST your lungs with cancerous tars. To CLUTTER up and POISON your blood vessels. And to SENTENCE yourself to a lifetime of.....



* Filth* Bad breath* Stained teeth* Burnt clothes* Filthy ashtrays* And the foul smell of stale tobacco....



......all because of the mistaken BELIEF that if you stop smoking, you must gain weight.



Go on....show the world by your own PERSONAL EXAMPLE that it is a LIE!



Because it is!



And as you show them, ENJOY fully all the great immediate benefits you'll experience when you stop.....



You'll feel stronger, younger, healthier



Your complexion will be better.



Your teeth and fingers will no longer be yellow.



Your eyes will look healthier, more alive and vibrant.



And your clothes and breath will no longer stink of stale smoke.



You'll feel f-r-a-n-t-a-s-t-i-c !!



Now......what is your answer to that Question, 'Will you gain weight when you stop smoking?'

Learn How to Stop Smoking Without Gaining Weight

Gaining weight is a real problem associated with quitting smoking. Most of those who are reluctant about quitting the cigarette habit take it as the real reason keeping them from quitting. If you are really thinking about how to stop smoking without gaining weight then you may find the following tips of a great help.



The first thing you should do is to replace the cigarette in your hand with another thing that is not calorie-stuffed. In normal cases, people exchange the cigarette in their fingers for a Coke, candy bar or even a hot dog. They might succeed in quitting smoking but, they are adding lots of fats and calories to their bodies. In other words, they are exchanging the threats of smoking by the threats of being obese. Try chewing sugar - free gum, a handful of nuts or drinking a sugar - free natural juice. These are great substitutes for the bad cigarettes as your body can make use of the vitamins, minerals and essential fatty acids in these foods instead of gaining pure fat from candy bars and soda cans.



Knowing how to stop smoking without gaining weight is a real help when this is the main reason holding you from quitting. The first thing you need to know is that you are the only person responsible for gaining weight after quitting. Your craving to a cigarette will let you eat or drink the first thing available to your hands so, it is highly advisable to keep some natural and healthy snacks handy. Do not wait until you feel the carving then run to the deli instead, prepare a small salad dish or a natural juice so you can use it when needed.



Combining the cigarette quitting with exercise starting is one of the best methods that will help you with the weight gaining problem. The concept is very easy, when you quit smoking you start eating so, give your body a way to burn that extra "Temporary" calorie - intake. When you start practicing, your body will grow healthier and you will notice that the exercises are easier now and you do not remember the cigarettes any more, it is that simple.



Join gym class so you do not feel lonely and try to find someone who is a fresh quitter. Try to encourage each other and exchange thoughts about how to stop smoking without gaining weight. Looking at the topic from another point of view will give you more thoughts.



The easiest method to know how to stop smoking without gaining weight is to know that these threats of being overweight are the same as those associated with smoking cigarettes or any other type of tobacco. Smoking causes, heart problems, artery problems and nervous system manifestation and obesity causes, heart problems, artery problems, bone problems and generalized fatigue. So, end of the day the threats are the same so, do not quit smoking to be killed with something else instead, learn how to stop smoking without gaining weight.