Tips to Stop Smoking Naturally

Smoking is regarded as one of the leading causes of Cancer and death in the world today. Unfortunately, for those who smoke, it can also be one of the most difficult habits to quit. Nicotine effects your body by producing pleasure in the brain of smokers. this pleasure created by Nicotine can suppress anger, relieve minor depression and enhance concentration. As smoking continues, your body begins to demand more Nicotine, which pollutes the blood and causes damage to the users lungs and liver. Other effects of smoking include:



* Impotence in men
* Infertility in men
* Smokers are more likely to go bald
* Premature graying of hair
* Faster aging and deeper wrinkles
* Heart Disease
* Lung Cancer
* Strokes



Despite these effects, Many smokers find it incredibly difficult to quit smoking, and many die from its effects. Due to this difficulty with quitting smoking, there are many stop smoking aids on the market today, however many of them involve trying to slowly reduce the amount of nicotine you put in the body. This can work however you are still relying on the chemical of nicotine, which is the drug you become addicted in the first place. Other stop smoking aids have even caused depression, thoughts of suicide and death to those using them. These reasons have made the effort to quit smoking naturally very appealing to many people.



Smokers looking to quit smoking naturally first have to really want to quit. If you do not truly want to quit smoking then no amount of stop smoking aids or alternatives will help. This is a decision you have to make on your own and must truly want it.



One method to quit smoking naturally is to quit "Cold Turkey". This method is by far one of the most difficult methods because you are cutting you body completely off of nicotine, which you body craves every time the smoker wants a cigarette. This isn't to say it can't be done. Several smokers do succeed in quitting smoking by this method.



With this method, and most methods, cravings for a cigarette may occur due to the strong effects of Nicotine on the brain. To avoid this, the smoker should keep themselves busy doing something they enjoy, such as a hobby you love in order to reduce the depression that sometimes effects smokers as they quit smoking. Exercise also helps to improve mood and regain health. Exercise releases endorphins and dopamine in the brain that activate pleasure receptors intern making you feel happy.



There are also many herbal supplements that can help reduce the side effects of quitting smoking naturally, including mild depression and weight gain, and also help heal the damage caused to the body by smoking. One of the most popular natural stop smoking aids is called "Zero Nicotine" and has several natural ingredients that have been proven to help many people quit smoking naturally.



Zero Nicotine contains ingredients such as: St. John's Wort, Ginseng Root, Sarsaparilla Root, Passion Flower, Kelp Plant, Echinacea Root and other natural herbs. These ingredients combine to create a potent formula that has assisted many in there goal to quit smoking naturally.

How to Quit Smoking Naturally - Simple Stop Smoking Tips

One of the reasons why smokers reject the idea of quitting is their fear of withdrawal effects. Just like every other addiction, there will be a temporary period of adjustment but that's just what it is: a period.



Liberate yourself from this dangerous habit by learning how to quit smoking naturally. Not only do you save money, but the risks of acquiring diseases such as lung cancer and heart attack are also minimized.



Here are several ways that have worked with ex-smokers that you can try or inspire you to develop your own way of quitting smoking forever.



Start off by conditioning your body. Exercise, avoid too much fatigue, and eat healthy foods. Avoid the situations that usually make you crave for smoke afterwards.



Most smokers feel an urge to smoke usually after their meals. One way to lessen that urge is to drink coffee or beverages that contain caffeine. Another option is to use stop smoking aids such as nicotine gum instead.



Then plan how you want to quit smoking either through stopping entirely or just gradually decreasing the number of smoke you consume everyday. Say you consume ten sticks of cigarette everyday, you can decrease it one by one every two days and smoke only half of the stick.



Break the pattern that you previously had and make it uncomfortable for you to smoke. You can place the cigar packs in a hard to reach location, smoke at awkward hours of the day and puff at a different place.



Get rid of your favorite brand and choose one that you don't like. You can also reach out for a nicotine gum instead.



The most important part of any method you choose is to have a proper mindset - do not think that stopping from this habit is impossible. This is perhaps the most difficult to observe but remember that once you have it envisioned, the rest is a piece of cake.

Quit Smoking Naturally - Ways to Kick the Cigarette Habit Without Drugs

Studies have proven just how harmful smoking can be to our overall health. If you're like many people, you probably got hooked on cigarettes when you were a teenager, and never realized how difficult it would be to kick the habit. The main problem is that your body now craves the nicotine you take in with every cigarette, and you're actually physically addicted to the nasty, terrible habit.



When you decide to stop smoking, you can either choose to get help from various smoking cessation aids, or try to quit smoking naturally.



It might be tempting to use a stop smoking aid. You can find a variety of pills, gums, patches, and other products that claim to help you kick the habit. But if you're worried about medication side-effects or worried about substituting one addiction for another, you can try some simple ways to quit smoking without the use of drugs.



It will definitely take some determination and commitment for you to stop smoking. Nicotine is a very addictive drug, and your body will continue to crave it when you stop inhaling it. So, give yourself a break, and understand that the process of quitting won't always be smooth.



To help you quit, exercise as much as possible. Exercising releases the same types of chemicals into your body that get released when you smoke cigarettes, and getting your blood moving can help you stave off your nicotine cravings.



Another way to hold off cravings is to quickly drink a glass of water when you feel a seemingly uncontrollable desire for a cigarette. This may be a short-term solution, but every hour you go without smoking will lead you closer to your goal of eliminating your addiction.



Join a stop smoking support group in your community. Sharing your experiences and receiving support will help keep you on track, and give you the motivation to keep going to break the habit. Whether you are able to quit smoking naturally, or decide to use one of the many stop smoking aids available, it's important that you keep your eyes on the prize - to stop smoking forever.

Quit smoking grass-the easy way to smoke course

It's pretty healthy, naturally with the cigarette smoke to quit smoking to stop grass instead of cigarettes.



Today there are hundreds of different tools on the market to quit smoking and it is sometimes difficult to choose who will help you through your struggle. Many people at the end of a variety of methods, from laser treatment to stop smoking stop smoking methods try acupuncture. You could also try quitting an antidepressant product or even stop smoking prescriptions to buy.



Nicotine replacement methods are available, such as nicotine gum or patches. However, most of these people still find that they do not miss the actual physical act of smoking. For this reason, stop smoking herb is a great way to wean themselves of nicotine, to replace cigarettes with a healthy alternative.



Since ancient times herbs were used, all kinds of complaints, anxiety and insomnia, to treat headaches and tiredness. Herbs are from respectable botanical authorities classified with specific properties.



-Herbal alternatives are for example herbs that usually change a condition exists in the body. This is done through the strengthening or promotion of various systems and disposal of waste from the blood.



-Relieving herbal portable petrol power stations of intestinal gas and indigestion. They are often antispasmodic and can help, bouts of anxiety and mood swings. Portable petrol power stations are often used in combination with nervousness and sedatives, herbs that help suppress or moderate anxiety and nervous tension.



-Another classification is the heart circulatory tonic. These are herbs that strengthen the physical integrity of the heart and blood vessels, moderate blood pressure and increase traffic.



While there is no magic cure for nicotine craving, stop smoking herbs is one of the best ways to quit smoking. The most difficult part of your associations between nicotine and the daily activities to break the habit of smoking. Herbal cigarettes help to achieve this goal, the non-addictive nicotine substitute. In this way, you can still smoke, if you slowly break usually smoke, but you that nicotine is habit.



If Yes, smoking smoking trying herbal methods, you still have problems with symptoms of nicotine withdrawal. These include headaches, fatigue, irritability and mood swings often. If you are to fight with these symptoms should see herbal quit smoking, that will help you along the way.

Quit Smoking Naturally - Ways to Kick the Cigarette Habit Without Drugs

Studies have proven just how harmful smoking can be to our overall health. If you're like many people, you probably got hooked on cigarettes when you were a teenager, and never realized how difficult it would be to kick the habit. The main problem is that your body now craves the nicotine you take in with every cigarette, and you're actually physically addicted to the nasty, terrible habit.



When you decide to stop smoking, you can either choose to get help from various smoking cessation aids, or try to quit smoking naturally.



It might be tempting to use a stop smoking aid. You can find a variety of pills, gums, patches, and other products that claim to help you kick the habit. But if you're worried about medication side-effects or worried about substituting one addiction for another, you can try some simple ways to quit smoking without the use of drugs.



It will definitely take some determination and commitment for you to stop smoking. Nicotine is a very addictive drug, and your body will continue to crave it when you stop inhaling it. So, give yourself a break, and understand that the process of quitting won't always be smooth.



To help you quit, exercise as much as possible. Exercising releases the same types of chemicals into your body that get released when you smoke cigarettes, and getting your blood moving can help you stave off your nicotine cravings.



Another way to hold off cravings is to quickly drink a glass of water when you feel a seemingly uncontrollable desire for a cigarette. This may be a short-term solution, but every hour you go without smoking will lead you closer to your goal of eliminating your addiction.



Join a stop smoking support group in your community. Sharing your experiences and receiving support will help keep you on track, and give you the motivation to keep going to break the habit. Whether you are able to quit smoking naturally, or decide to use one of the many stop smoking aids available, it's important that you keep your eyes on the prize - to stop smoking forever.

Quit Smoking Naturally - Ways to Kick the Cigarette Habit Without Drugs

Studies have proven just how harmful smoking can be to our overall health. If you're like many people, you probably got hooked on cigarettes when you were a teenager, and never realized how difficult it would be to kick the habit. The main problem is that your body now craves the nicotine you take in with every cigarette, and you're actually physically addicted to the nasty, terrible habit.



When you decide to stop smoking, you can either choose to get help from various smoking cessation aids, or try to quit smoking naturally.



It might be tempting to use a stop smoking aid. You can find a variety of pills, gums, patches, and other products that claim to help you kick the habit. But if you're worried about medication side-effects or worried about substituting one addiction for another, you can try some simple ways to quit smoking without the use of drugs.



It will definitely take some determination and commitment for you to stop smoking. Nicotine is a very addictive drug, and your body will continue to crave it when you stop inhaling it. So, give yourself a break, and understand that the process of quitting won't always be smooth.



To help you quit, exercise as much as possible. Exercising releases the same types of chemicals into your body that get released when you smoke cigarettes, and getting your blood moving can help you stave off your nicotine cravings.



Another way to hold off cravings is to quickly drink a glass of water when you feel a seemingly uncontrollable desire for a cigarette. This may be a short-term solution, but every hour you go without smoking will lead you closer to your goal of eliminating your addiction.



Join a stop smoking support group in your community. Sharing your experiences and receiving support will help keep you on track, and give you the motivation to keep going to break the habit. Whether you are able to quit smoking naturally, or decide to use one of the many stop smoking aids available, it's important that you keep your eyes on the prize - to stop smoking forever.

How to Quit Smoking Naturally - You Can Quit Smoking Without Medication

Many people who want to kick the habit are wondering how to quit smoking naturally. Well there is good news; you can quit smoking without medication. As a matter of fact, there are a few natural options that are available; some of them are more effective than others.



There are some good reasons you may want too avoid medications to quit smoking. Medications tend to get expensive. They can also have numerous scary side effects. Some popular stop smoking medications have side effects that range from dangerous physical side effects to disturbing psychological side effects. Some of these medications have no more than a 40% success rate making smokers not want to risk these side effects for the small chance that they will actually work.



If you want to quit smoking using a natural method you have options. Here are a few methods you can try that are all natural without the side effects of medications.



Hypnosis-Some people have found hypnosis helpful to stop smoking. It is supposed to work by being brought into a state of very deep relaxation by a hypnotherapist. The hypnotherapist will then explore what motivates a person to smoke and offer hypnotic suggestions to remove the urge to smoke.



Acupuncture-This is a technique that has its roots in traditional Chinese medication. Small needles are placed in strategic pressure points that are supposed to remove cravings for smoking. This technique obviously will not work for those afraid of needles.



NLP-NLP stands for Neuro Linguistic Programming. It is a branch of psychotherapy that has been around for many years but has only recently been used to help people stop smoking with amazing results. A recent test showed an astonishing success rate of 97%. NLP does not have to be applied at a doctors office. Its benefits can be gained in your own home through a simple audio session. This is a great option for those who want to know how to quit smoking naturally.

Quit Smoking Naturally Without Using Nicotine Drugs

Cigarette smoke can do damage in many various ways. Smoke will always effect your body in negative ways, both when you're inhaling it directly from a cigarette or just close to somebody who is smoking. Countless assorted researchers have proven the horrible effects that smoking has on your health, and particularly on the bodies of people who have smoked for a long time. Smoking bans are currently in place in many nations across the world. How many reasons do you need to stop? Your teeth are damaged, your clothes smell bad, and it costs a lot of cash. And don't disregard the atrocious breath! This article provides you with a few suggestions to support you in quitting.



First, you need to figure out why you smoke. Is anxiety a trigger for you to smoke? Do you have a smoke with your coffee to start the day, or at night with a beverage as you wind down? Knowing when you desire cigarettes will help you to cultivate ways of dealing with the circumstances and prevent lighting up.



The next step is that you need to learn how to hold back your desire to smoke. You can try to just tell yourself not to light up, but that ordinarily doesn't work. Nicotine withdrawal can produce incredibly strong urges and might even cause you to become angry. If you normally smoke with a cup of coffee, begin by reducing the amount of cups you drink on a every day basis. If you tend to light up outdoors, you must try to stay inside when you feel an craving to have a cigarette.



The third step should be the easiest. Remove any object you possess that is connected to smoking away from your house, automobile and workplace. Discard your zippos, ashtrays and packs of smokes. If you see an item that you truly think that you cannot dispose of, try to bear in mind that this item might also set off your weak spot and wreck all of your success from stopping smoking.



To finish, focus on your goal. Wouldn't it feel impressive to show people you gave up smoking?

Quit Smoking Naturally - Ways to Kick the Cigarette Habit Without Drugs

Studies have proven just how harmful smoking can be to our overall health. If you're like many people, you probably got hooked on cigarettes when you were a teenager, and never realized how difficult it would be to kick the habit. The main problem is that your body now craves the nicotine you take in with every cigarette, and you're actually physically addicted to the nasty, terrible habit.



When you decide to stop smoking, you can either choose to get help from various smoking cessation aids, or try to quit smoking naturally.



It might be tempting to use a stop smoking aid. You can find a variety of pills, gums, patches, and other products that claim to help you kick the habit. But if you're worried about medication side-effects or worried about substituting one addiction for another, you can try some simple ways to quit smoking without the use of drugs.



It will definitely take some determination and commitment for you to stop smoking. Nicotine is a very addictive drug, and your body will continue to crave it when you stop inhaling it. So, give yourself a break, and understand that the process of quitting won't always be smooth.



To help you quit, exercise as much as possible. Exercising releases the same types of chemicals into your body that get released when you smoke cigarettes, and getting your blood moving can help you stave off your nicotine cravings.



Another way to hold off cravings is to quickly drink a glass of water when you feel a seemingly uncontrollable desire for a cigarette. This may be a short-term solution, but every hour you go without smoking will lead you closer to your goal of eliminating your addiction.



Join a stop smoking support group in your community. Sharing your experiences and receiving support will help keep you on track, and give you the motivation to keep going to break the habit. Whether you are able to quit smoking naturally, or decide to use one of the many stop smoking aids available, it's important that you keep your eyes on the prize - to stop smoking forever.

Quit Smoking - Stop Addiction - Free Report On How To Stop Smoking And Drug Abuse Relief - Naturally

For smoking and drug addictions:



Physical dependence on drugs is normally only 20% of your problem - the other 80% is psychologically of nature and you need to commit yourself to be successful in your effort.



For eating addictions:



The addiction to eat has similarities to that of drug addictions. You cannot pass a certain type of food without taking a bite! That eating make you feel good and that is why you keep on nibbling.



For stress relief:



Stress is a big problem for a large percentage of the globe's population. Many of us are using chemicals to cope with stress.



To quit smoking, drug abuse or any addiction is the best thing you can do to improve your health and lifestyle with immediate benefits



ARE YOU READY?



Those who are ready to quit:



•Committed to stop smoking or drug abuse.



•Does not enjoy smoking/drugs anymore



•Feel the ill health effects caused by smoking/drug abuse



•Want to be free from nicotine/drug addiction



•Tried several times without success, but ready to try again



•Told by your doctor to stop and taking it seriously.



Those who are not ready to quit:



•Still enjoy smoking/drugs - Remember, once you start to feel the negative effects of the nicotine/drugs on your body it may already be too late



•Under 30 years of age - you still have a very active social life and think that smoking/drugs cannot harm you - just to have some regrets at a later stage in life



•Emotionally affected and under huge stress - learn to cope with the emotions and stress and then give up smoking/drugs - as ex-addicts we have sympathy with you and we support you all the way in your effort to quit.



HOW?



This method provides relief for all types of addictions. We use the smoke cessation program to demonstrate to you how to use this method of addiction relief. You apply the same principles for other forms of addiction relief.



To successfully quit smoking you need to understand how smoke addiction came to take charge of your body and mind. To quit you must address both the physical as well as the psychological issues of smoke cessation.



The physical issue has to do with the body chemistry that has been affected by the nicotine or addictive substance. The psychological issue has to do with the mind - that is what you think and what the mind tries to make you believe about your addiction.



How does nicotine affect the body chemistry? Way back, for some of us many decades ago when we started smoking, by inhaling the smoke the nicotine in cigarettes gets in our blood and interfere with the working of the



Hypothalamus gland. This gland is also known as the "addiction" gland. All addictions have something in common with this gland.



When you light up a cigarette and inhale the smoke, within seconds together with the oxygen the nicotine is transferred into your blood. Through circulation the nicotine reaches the hypothalamus gland and stimulates it - this stimulation causes the release of endorphins, which are also referred to as "happy hormones". For the duration of you smoking the cigarette, these happy hormones will be released and you will endure a feeling of well being, pleasure and crisp thinking.



The moment you put out the cigarette, the nicotine count in the blood diminishes, and the release of the "happy hormones" stops. Soon thereafter the hormone count also diminishes to such a level that the body starts to feel



"not so good", and you start to crave for another cigarette. Very quickly the mind realises that if the body feels not good, you light up a cigarette, and the "happy hormones" will make the body feel good again. That is exactly where the addiction kicks in - if you do not feel well, just light up a cigarette and you will feel better.



So between the mind and the body, the addiction comes from the fact that the mind keeps on instructing the body to pump nicotine into the blood so you can feel better. A very nasty and extremely dangerous situation. The craving for nicotine is so strong that you do not feel the deterioration of your health due to the thousands of chemicals that you are "injecting" yourself with. These chemicals cause all sorts of illnesses like asthma, diabetes, coughing, allergies, cancer, poor eating habits, emphysema, ulcers, tooth decay, skin problems, premature ageing and many more the list is too long.



And to think, all the way the addiction for nicotine is so strong that you do not (or rather want not to) realise that it is the smoking that causes all these illnesses almost without exception. Once you light up, there are over 4000 chemicals released, most of which you inhale with very dangerous consequences.



The power of the mind is controlling the body? To illustrate this let us look at some examples.



•When you get on an airplane to Europe or some other far off destination, you know that there is no smoking on the aircraft and you do not have a problem with that? True? Yes, it is the mind that tells the body that it is not going to get nicotine and the body is quite happy with that ruling.



•Some religions require you not to smoke during fasting times, and yes, you cope with that easily.



•When you are hospitalised (heart attack or operation, cancer treatment, lung problems) for some or other reason, you do not smoke sometimes for several days - and you cope with that.



•When a woman falls pregnant she stops smoking immediately for 9 months - yes I had numerous female clients that told me about their smoke cessation during pregnancy.



To successfully stop smoking, you must address both the physical craving for nicotine as well as the psychological aspects of smoke cessation. With our method of smoke cessation, you will apply the therapy yourself which will reduce the craving for nicotine to such an extent that you can much easier overcome the psychological "addiction".



THE STIMULATION



You use the stimulator on the 29 points as indicated in the instruction manual. The points are often referred to as energy points, meridians as well as acupuncture points. The stimulator is safe to use, does not pierce the skin at all and does not need you to take any prescription drugs or chemical preparations. By stimulating the said points with our specially designed instrument you will find that the body does not crave the nicotine any more. The cigarettes will taste bad and you will feel good without the need of smoking. This positive feeling without the use of nicotine will now assist you in your psychological warfare against smoking habit.



Example of points to stimulate



Point 1 - in the middle of the triangle of soft flesh between the thumb and fore finger



Points 2 and 3 - on the meridian lines at the joint between the hand and the arm



You repeat the stimulation of the 29 points within 24 hours or as soon as the urge for smoking becomes unbearable. The body takes up to 72 hours to rid itself of nicotine. During this time you can repeat the stimulation every 12 hours if necessary. Thereafter you can repeat the stimulation as and when needed. Make sure that you carry the instrument with you when going on long trips.

Tips to Stop Smoking Naturally

Smoking is regarded as one of the leading causes of Cancer and death in the world today. Unfortunately, for those who smoke, it can also be one of the most difficult habits to quit. Nicotine effects your body by producing pleasure in the brain of smokers. this pleasure created by Nicotine can suppress anger, relieve minor depression and enhance concentration. As smoking continues, your body begins to demand more Nicotine, which pollutes the blood and causes damage to the users lungs and liver. Other effects of smoking include:



* Impotence in men
* Infertility in men
* Smokers are more likely to go bald
* Premature graying of hair
* Faster aging and deeper wrinkles
* Heart Disease
* Lung Cancer
* Strokes



Despite these effects, Many smokers find it incredibly difficult to quit smoking, and many die from its effects. Due to this difficulty with quitting smoking, there are many stop smoking aids on the market today, however many of them involve trying to slowly reduce the amount of nicotine you put in the body. This can work however you are still relying on the chemical of nicotine, which is the drug you become addicted in the first place. Other stop smoking aids have even caused depression, thoughts of suicide and death to those using them. These reasons have made the effort to quit smoking naturally very appealing to many people.



Smokers looking to quit smoking naturally first have to really want to quit. If you do not truly want to quit smoking then no amount of stop smoking aids or alternatives will help. This is a decision you have to make on your own and must truly want it.



One method to quit smoking naturally is to quit "Cold Turkey". This method is by far one of the most difficult methods because you are cutting you body completely off of nicotine, which you body craves every time the smoker wants a cigarette. This isn't to say it can't be done. Several smokers do succeed in quitting smoking by this method.



With this method, and most methods, cravings for a cigarette may occur due to the strong effects of Nicotine on the brain. To avoid this, the smoker should keep themselves busy doing something they enjoy, such as a hobby you love in order to reduce the depression that sometimes effects smokers as they quit smoking. Exercise also helps to improve mood and regain health. Exercise releases endorphins and dopamine in the brain that activate pleasure receptors intern making you feel happy.



There are also many herbal supplements that can help reduce the side effects of quitting smoking naturally, including mild depression and weight gain, and also help heal the damage caused to the body by smoking. One of the most popular natural stop smoking aids is called "Zero Nicotine" and has several natural ingredients that have been proven to help many people quit smoking naturally.



Zero Nicotine contains ingredients such as: St. John's Wort, Ginseng Root, Sarsaparilla Root, Passion Flower, Kelp Plant, Echinacea Root and other natural herbs. These ingredients combine to create a potent formula that has assisted many in there goal to quit smoking naturally.

Stop Smoking Naturally - The Best Way is the Natural Way

If you are looking forward to stop smoking, then you have probably considered all the possible aids available for it. But the truth is the best way to stop smoking is to do it naturally. When you consider all the factors that are associated with smoking, you will realize that all the aids in the world (like nicotine patches, gums, inhalers etc.) are not effective unless you really want to quit. And if you do really want to quit, then you don't really need these aids. Besides, there have been many cases when a person who tries quitting cigarettes using these aids, ends up getting addicted to both these aids and the cigarettes.



I had a friend who used nicotine patches for almost three months in hopes that it will help him quit cigarettes. But after three months, he got so used to the nicotine patches that now he had to either smoke or have nicotine patch applied to get the results. So, unless you want to shell out your money on these expensive aids, I would suggest you use stop smoking naturally.



The cheapest way to kick this bad habit is to stop smoking naturally. And besides being cheap, this has been proven to be the most effective way. Statistics have shown that those who have used all natural ways to quit smoking are the most successful long term non smokers. The largest no. of ex smokers quit with the help of natural ways like therapies, hypnosis, meetings etc. and without the use of any aids.



To choose a natural way to stop smoking, refer to the list below.



1. Therapies (individual or group therapies) - These therapies work just like a session with your psychiatrist. They are going to help you with the problems and hurdles that you face when you try to quit. If you go for these it is best to choose a therapist that you can really talk to openly and work with him/her as a partner towards your goal.



2. Meetings - If you want there are a lot group meetings like smokers anonymous that help each other quit. They meet every once in a while to check each other's progress and support each other. You can find a group in your area. It is good to have someone to report to and be in company of people who are making the same endeavors as you are.



3. Hypnosis - A powerful therapy that includes a hypnotist using the power of hypnosis to change the sub conscious mind into thinking you are a non smoker. It is an extremely powerful technique which has helped millions. It may take as little as one session for the hypnosis to show its effect. To avail this natural technique you can search for a good hypnotist in your area. There is also hypnosis sessions available online which work almost as good as having a real hypnotist with you.



A natural way is the best way to cure anything, and smoking is no exception. One thing that I have learnt in my stop smoking expedition is that no one can help you unless you want to help yourself. Using this simple mindset, I was able to quit after many failed attempts. If I can do it, then so can you.

How to Stop Smoking Naturally

Smoking kills. These days we all know that, and where we can maybe forgive earlier generations for thinking smoking to a pretty reasonable lifestyle choice, we have no such excuses. The evidence is incontrovertible that smoking is a killer. But so too are lots of other things. The question is, therefore, how to stop smoking naturally?



My first point will sound a little facetious, but I promise it's the truthful answer given to me by a very committed smoker when I asked him if he wanted to stop smoking naturally. His reply was that his smoking habit would come to a pretty natural end when he died!



I'm sure the vast majority of smoker would like to give up before this most final of eventualities, but it's certainly important to remember the above as a cautionary tales. Give up or else!



The most natural of ways to stop smoking naturally is just to quit. To go cold turkey and never smoke anymore. We, let me just get to the end of this pack then, I hear you say! And that's really the point of it. Research has shown that only two percent of smokers that attempt to quit in this way are actually successful.



To be honest though, even the figures for smokers that use nicotine replacement therapies to help fight the fight are far from astounding. The reason for this comparative failure is that smoking works on so many different levels, and we originally started and now keep smoking for many different reasons.



Probably the very first craving we all had on our journey as smokers, or maybe just human beings, is the need to belong. The pressure to do what our friends, or the people we aspire to be friends with, are doing.



The psychology then get deeper still with Freud's suggestion that some people are Orally Fixated, and if they weren't putting cigarettes in their mouths, it would be food. Perhaps this explains why so many recovering smokers complain of piling on the pounds.



The final, and perhaps the easiest to deal with, is the chemical addiction that smoking feeds. To address this, treatments are much the same as for any other chemical dependency, such as for alcohol, and for heroin and such like.



When it comes down to it, the best advice to stop smoking naturally is, indeed, just to go for it. Throw them away. But before doing this, make sure you have addressed all of the other varied reasons why you started in he first place. Most people never bother to take this crucial step, and that is ultimately why they fail.

How To Quit Smoking Cigarettes Naturally - Find Out How To Stop Smoking The Natural Way!

Do you want to quit smoking cigarettes naturally? If yes, then keep on reading. It is now believed that nicotine in cigarettes can create an addiction similar to that induced by drugs, such as heroin and cocaine. When we talk about tobacco, however, the term addiction should be understood in a broader sense that includes three different aspects:



Physical addiction induced by nicotine that is responsible for the syndrome of abstinence. Psychological addiction: smokers may think of tobacco as a "friend" and view the ritual of smoking as part of their lives. Social addiction, based on the social pressure that urges someone to smoke (advertising, group pressure etc.).



If you have decided to quit smoking, keep in mind that withdrawal symptoms are inevitable. The addiction to nicotine is very difficult to break, because it is a very strong substance. Nicotine has a stimulating effect and reaches the brain within seconds, increasing the levels of dopamine. Normally the peak of the withdrawal symptoms occurs 24 hours after the last cigarette and then fades gradually.



Some of the withdrawal symptoms are:
Irritability Hostility Anxiety Depression Difficulty in concentrating Slow heart beat Increased appetite



Here is a small trick to overcome the withdrawal symptoms: when you feel the urge to smoke, drink as much water as you can to fill your stomach in order to relax the walls and alleviate the hunger caused by abstinence. In this way, you also favor the expulsion of nicotine through the urine and help your body to detoxify.



So, how do you quit smoking?
Stop making excuses: here are some common excuses: "Smoking relaxes me" - it only looks that way! In fact smoking is a stimulant that increases heart rate, "I do not have enough willpower" - quitting is not easy, but usually you only need to have enough willpower for a couple of weeks, until the withdrawal symptoms stop. Every year millions of people manage to quit this habit, even after multiple attempts, "I tried other times but failed"- most former smokers made more than one attempts, before succeeding. Think of all the benefits: there are many benefits to stopping this nasty habit. You will breathe better, sleep better, have better dreams, snore less and increase your stamina and concentration. You will also reduce the risk of catarrh, pharyngitis, laryngitis, chronic bronchitis, pulmonary emphysema, circulatory disorders, stroke, impotence and cancer. If you are a woman, smoking is even more dangerous, because it reduces the possibility of getting pregnant, increases miscarriages and leads to an early menopause.



If you have decided that you want to stop this nasty habit, there is one homeopathic formula that can help you relieve the symptoms. It contains Abies Nigra that relieves hard cough and headache and fights nightly hunger pangs.