If you are looking forward to stop smoking, then you have probably considered all the possible aids available for it. But the truth is the best way to stop smoking is to do it naturally. When you consider all the factors that are associated with smoking, you will realize that all the aids in the world (like nicotine patches, gums, inhalers etc.) are not effective unless you really want to quit. And if you do really want to quit, then you don't really need these aids. Besides, there have been many cases when a person who tries quitting cigarettes using these aids, ends up getting addicted to both these aids and the cigarettes.
I had a friend who used nicotine patches for almost three months in hopes that it will help him quit cigarettes. But after three months, he got so used to the nicotine patches that now he had to either smoke or have nicotine patch applied to get the results. So, unless you want to shell out your money on these expensive aids, I would suggest you use stop smoking naturally.
The cheapest way to kick this bad habit is to stop smoking naturally. And besides being cheap, this has been proven to be the most effective way. Statistics have shown that those who have used all natural ways to quit smoking are the most successful long term non smokers. The largest no. of ex smokers quit with the help of natural ways like therapies, hypnosis, meetings etc. and without the use of any aids.
To choose a natural way to stop smoking, refer to the list below.
1. Therapies (individual or group therapies) - These therapies work just like a session with your psychiatrist. They are going to help you with the problems and hurdles that you face when you try to quit. If you go for these it is best to choose a therapist that you can really talk to openly and work with him/her as a partner towards your goal.
2. Meetings - If you want there are a lot group meetings like smokers anonymous that help each other quit. They meet every once in a while to check each other's progress and support each other. You can find a group in your area. It is good to have someone to report to and be in company of people who are making the same endeavors as you are.
3. Hypnosis - A powerful therapy that includes a hypnotist using the power of hypnosis to change the sub conscious mind into thinking you are a non smoker. It is an extremely powerful technique which has helped millions. It may take as little as one session for the hypnosis to show its effect. To avail this natural technique you can search for a good hypnotist in your area. There is also hypnosis sessions available online which work almost as good as having a real hypnotist with you.
A natural way is the best way to cure anything, and smoking is no exception. One thing that I have learnt in my stop smoking expedition is that no one can help you unless you want to help yourself. Using this simple mindset, I was able to quit after many failed attempts. If I can do it, then so can you.
I had a friend who used nicotine patches for almost three months in hopes that it will help him quit cigarettes. But after three months, he got so used to the nicotine patches that now he had to either smoke or have nicotine patch applied to get the results. So, unless you want to shell out your money on these expensive aids, I would suggest you use stop smoking naturally.
The cheapest way to kick this bad habit is to stop smoking naturally. And besides being cheap, this has been proven to be the most effective way. Statistics have shown that those who have used all natural ways to quit smoking are the most successful long term non smokers. The largest no. of ex smokers quit with the help of natural ways like therapies, hypnosis, meetings etc. and without the use of any aids.
To choose a natural way to stop smoking, refer to the list below.
1. Therapies (individual or group therapies) - These therapies work just like a session with your psychiatrist. They are going to help you with the problems and hurdles that you face when you try to quit. If you go for these it is best to choose a therapist that you can really talk to openly and work with him/her as a partner towards your goal.
2. Meetings - If you want there are a lot group meetings like smokers anonymous that help each other quit. They meet every once in a while to check each other's progress and support each other. You can find a group in your area. It is good to have someone to report to and be in company of people who are making the same endeavors as you are.
3. Hypnosis - A powerful therapy that includes a hypnotist using the power of hypnosis to change the sub conscious mind into thinking you are a non smoker. It is an extremely powerful technique which has helped millions. It may take as little as one session for the hypnosis to show its effect. To avail this natural technique you can search for a good hypnotist in your area. There is also hypnosis sessions available online which work almost as good as having a real hypnotist with you.
A natural way is the best way to cure anything, and smoking is no exception. One thing that I have learnt in my stop smoking expedition is that no one can help you unless you want to help yourself. Using this simple mindset, I was able to quit after many failed attempts. If I can do it, then so can you.
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