An Herbal Smoking Cessation Aid Would Help You Have A Much Healthier Way Of Life

Cigarette smoking is an extremely nasty vice that has impacted a substantial part of the worldwide population for so many years. However, the majority of these folks would now like to give up smoking. Some of them are lucky enough to accomplish their objective within just a short time and without any assistance, but there are plenty of folks who are having a difficult time saying 'adios' to cigarettes. If you don't wish to utilise NRT or nicotine replacement therapy products to give up using tobacco, you can discover many different natural quit smoking aids that will help you defeat your addiction without further nicotine exposure! This article looks at the importance of making use of a plant-based quit smoking aid and what these aids carry out to give you favorable outcomes.



When you light up cigarettes, the carcinogens and nicotine that are in them would build up in your lungs as well as cause damage to many of your body's cells. Stopping cigarette smoking with NRT products or prescription medication would continue to put nicotine in your body and could make you even more dependent on the very enslaving ingredient. A lot of individuals have employed drug-free methods and treatments through the centuries that are going to help you give up smoking once and for all. These methods and treatments can duplicate the feelings and also sensations that you get when you light up cigarettes; therefore, they take on the physiological and mental elements of the habit. Additionally, they purge your system of the accumulated toxins and repair affected cells.



Lobelia inflata is an herb that is commonly employed as a smoking cessation aid. This specific herb increases your blood circulation and lowers stress, making it a popular over-the-counter substitute for medical stop smoking solutions. Bear in mind that when you utilise lobelia inflata as a smoking cessation aid, you ought to use just small doses or stick to an herbalist or natural health consultant's instructions to a tee. You may have negative effects if you go beyond the suggested dose.



Peppermint is recognized by most folks as an ingredient or type of flavouring, but it can also be used as a stop smoking aid! Many former cigarette smokers profess that peppermint tea was really useful in their quit smoking endeavor. Additionally, clinical studies have indicated that this plant can satisfy cigarette smokers' hankerings, alleviate withdrawal discomforts, cleanse your system of toxins and promote relaxation, among other rewards.



A less popular herb that also acts as a good smoking cessation aid is comphrey. It has lots of vitamin C, which will bolster smokers' immune systems and mend the damaged cells in their systems. Apart from vitamin C, comfrey also contains vitamin B-12, which would make smokers' nervous systems much healthier and induce a relaxing effect on folks who're suffering from cravings for nicotine and withdrawal discomforts. Keep in mind that if you are a longtime tobacco smoker, you've placed your body through many years of damage and abuse; the ascorbic acid and cobalamin that comphrey contains will go a long way toward restoring your health and well-being!



People who want to stop smoking cigarettes also resort to making use of a specific blend of lucerne to accomplish their objective, and you may check out this herb as well. Other herbs that'll complement your stop smoking campaign include dandelion and kelp; they would help you add more nutrients to your blood and fix the damage on your locks, scalp, fingernails and skin that could be caused by long-term smoking.



A few tobacco smokers also recommend fenugreek, referred to as the lung herb, as a reliable remedy for cigarette dependency. The strength of fenugreek as a stop smoking aid is observed whenever smokers expel the mucus and toxins that have built up inside the lungs and lymphatic system, respectively.



Having said that, all-natural smoking cessation aids aren't going to do everything for you! You have to do your share in making sure that you overcome the habit once and for all! Cigarette smoking removes the important anti-oxidants and nutrients that heal your cells and also keep your defense mechanisms in great condition, so it is advisable for you to take multivitamins with your chosen herbal stop smoking aid. In addition, it is wise to check with your doctor or natural health expert before you use any of these stop smoking aids; they could tell you how much of these plant-based aids you should utilize and how long you have to use them. Irrespective of your chosen natural smoking cessation aid, opting for the healthy route is certainly better than using medical alternatives and presents much less adverse effects!

What Are the Best Ways to Stop Smoking?

Do a google search for Best Ways to Quit Smoking or Nicotine Replacement Therapy (NRT) and you will be inundated with a variety of products, from patches, gums, smoking hypnosis, herbal pills, lozenges, inhalers and sprays, books, CD's and lots more. Everyone claims their product is the best and will easily help you give up smoking. So where do you start and what really works?



Nicotine Replacement Therapies or NRT come in a variety of forms the most popular being chewing gum and nicotine patches which are placed on your skin. These all work by replacing the nicotine obtained from smoking to reduce the withdrawal effects you can have when you stop smoking.



There are several disadvantages to these aids, one being their expense. If you are a heavy smoker then the cost will probably be similar to what you would have spent on cigarettes but if you are only a light smoker you may find the cost prohibitive. In some areas you can receive NRT subsidized or even free so it is worth checking with your doctor for this help.



There are several side effects from using NRT which include upset stomachs, heartburn, headaches and skin rashes. A few people who use these smoking aids will also suffer from addiction switching. They may have given up smoking but they are now addicted the gum or patch: this has a variety of dangerous side effects on their health if used in the long term. Reports of hair loss, chronic depression, elevated blood pressure, facial reddening, bleeding and diseased gums are just a few of the effects of long term use.



Overall, nicotine replacement therapy could enable about 15% of smokers who seek help in stopping smoking to give up the habit but some of the side effects including the addiction switching should be fully considered before using this type of stop smoking aid.



Many medical professionals suggest using a smoking aid in conjunction with behavioural therapy and/or counselling. However there is a strong movement towards natural ways to quit with a number of studies proving that these could be the most effective methods even without the NRT. Possibly the most popular natural ways to quit include NLP (Neuro-linguistic programming), Acupuncture and Hypnotherapy.



The advantages of these systems are they are not reliant on using nicotine as an aid.



Acupuncture restores and balances a person's natural energy and healing system and with this equilibrium they are better placed to control the desires of smoking. It can be expensive as a number of treatments are needed and you should always use a professional practitioner as unclean needles can cause an infection. It is hard to determine the success rate of this system as there are a number of contradictory studies.



Hypnosis for smoking is a system that is receiving more recognition for its success rate and because it is a natural way to quit with no side effects. It works by planting ideas and affirmations in the subconscious mind whilst the smoker is in a deeply relaxed state. There have been reports of no cravings and no desire to smoke after one session. The success of the hypnosis smoking is dependent on the practitioner and it can be expensive. However there are a number of self hypnosis products which are good value for money.



With any of these processes to stop smoking each person will try a variety of processes before they hit on the one that helps them. No one will stop smoking unless they want to do so, and patient motivation must be the prerequisite of any quitting program.

Wellbutrin To Stop Smoking - Questionable Remedy

If you are making an attempt to rid yourself of the smoking habit, then there are great chances that the name of Wellbutrin will be quite familiar to you. Several doctors prescribe Wellbutrin to stop smoking. People use this drug, without actually knowing what it does to the body. Wellbutrin is popularly considered to be an effective medicine for smoking cessation. But very few people know why this drug is effective, or whether there are any limitations to its use.



Wellbutrin is the brand name of the drug buproprion, also known as amfebutamone. In some places, Wellbutrin is also sold under the brand name of Zyban. The main use of this drug is as an antidepressant. In fact, as an antidepressant, it is very popular - it is currently the fourth largest prescribed antidepressant in the world.



The active component of Wellbutrin, i.e. buproprion works at reducing the effects of nicotine in the smoker. Nicotine is the main addictive principle of the cigarettes. It is the nicotine that causes the smoker to smoke again and again. Buproprion works at reducing these effects.



Also, due to its antidepressant properties, Wellbutrin can help the quitting smoker to face the withdrawal symptoms better. One common problem with smoking cessation is that it can cause obesity. Recent studies has shown that Wellbutrin is effective even in causing weight loss.



However, detractors of the drug maintain that the use of Wellbutrin to stop smoking may actually not be so effective as it is claimed to be. There are some experts who claim that the drug will not work in hardened smokers, and there is a tendency to return back to the addiction. Since it is medication to be taken orally, if one forgets a dose, or if the drug is unavailable, the anxiety pangs could be so strong that the person may be forced to smoke again. Wellbutrin has also been denounced as being no more than a placebo, which does nothing better than create a false feeling of de-addiction in the mind of the smoker, which does not last for a very long time either.



There are several contraindications of the drug that doctors need to check up on before making a prescription. Wellbutrin cannot be prescribed to people having problems such as epilepsy or eating disorders like anorexia nervosa and bulimia. Since the drug is metabolized in the liver, it is necessary that the person taking it must have a healthy liver. Wellbutrin is also not advisable for people with any kind of kidney problems, or those who are suffering from high blood pressure.



But the biggest risk of using Wellbutrin to stop smoking is observed in children and adolescents. It is found that continuous use of the drug can increase the risks of suicide. In fact, FDA has made it compulsory for all packets of the drug to carry a suicide risk warning.



The use of Wellbutrin is somewhat controversial, but it does remain one of the most popular treatment methods. It has a comparatively decent success rate in reducing the smoking addiction.

Take The Easy Way Out With A Stop Smoking Shot

Cigarette smoking can lead to a lot of unlikable effects like tooth decay, stained teeth, gum problems, and premature aging. Other more severe effects of this bad habit are emphysema, cancer, and even death. As a matter of fact, cigarette smoking is the leading cause of preventable death. Furthermore, the number of deaths associated with smoking is above 440,000 in the United States alone. For this reason, a lot of smokers have decided to save their health and kick the habit.



Unfortunately, because cigarettes are very addictive, most of the attempts to quit have not been successful. For people who have been smoking for a very long time, withdrawal syndromes are very difficult to fight and they end up returning to the habit they have been trying to avoid.



Stop Smoking Aids



It's a good thing that there are now aids for people who want to quit, like the nicotine replacement therapy which involves chewing a nicotine gum or putting on a nicotine patch. Nicotine is the substance that makes cigarettes addictive. People crave for it because of the burst of energy and pleasurable feelings that are induced by the substance when it enters the bloodstream.



The nicotine replacement therapy stops a person from smoking by providing him with the dose of nicotine he needs to get through the day. Although this therapy is very effective in reducing withdrawal symptoms, it is not recommended to be the only method for quitting cigarette smoking because people tend to become dependent on it. Fortunately, with the new innovations of medical technology, we now have other aids, such as stop smoking shots and pills that can wean people from their nicotine addiction.



Stop Smoking Shots or Pill?



The stop smoking shot can make it easier for smokers to kick the habit. In order to stop a person from looking for the desired effects of nicotine, this stop smoking shot prevents the nicotine from entering the brain where it usually works as a stimulant. By not being able to feel the pleasurable effects that they associate with smoking a cigarette, these people lose the need to ingest nicotine.



Although the stop smoking pill can also wean smokers from the bad habit without the use of nicotine, it is not as successful as the stop smoking shot. The first stop smoking pill is actually an anti-depressant that takes the place of nicotine by increasing the levels of dopamine and norephinephrine in the body. The most recent type of stop smoking pill works just like the stop smoking shot because it inhibits the effects of nicotine in the bloodstream. Unfortunately, it has to be taken for weeks before it becomes effective.



The stop smoking shot, on the other hand, can stop a person from smoking with just one dose. For these reasons, stop smoking shots have a 70-80% success rate which is twice more than those of pills. The only drawback is that these shots can be a bit expensive. But then, you have to ask yourself this question: Can you put a price on good health?

Quit Smoking Injection - All You Need To Know About The Injection to Stop Smoking!

Today there are 5 million tobacco-related deaths per year, with 1.3 billion people who smoke, and tobacco is the leading cause of death that can be preventable according to the World Health Organization. A thing that used to considered "cool", such as the Marlboro billboards across the country, is now on the tip list of killers.



To combat this, the stop smoking injection, or the stop smoking vaccine, is one of the most successful and aggressive stop smoking aids with a 70-80% success rate of all the available smoking aids. A medical therapy, this type of aid takes place in a medical clinic under experienced physicians with supervision. Counseling and group therapy also work well to combine with the injection aid for smokers who are struggling to successfully quit.



Three injections of Scopolamine or Atropine behind the ears, on the hip, or on the arms, will block the nicotine receptors in the brain. As a part of the treatment, the patient is required to wear a scopolamine patch behind his ear and take atropine tablets for two weeks after getting the shot. The brain will not recognize that it needs nicotine so the nicotine addiction will eventually vanish - as an antismoking aid, these injection chemicals act on the nicotine "sensitive" areas of the brain and reduces the craving for a smoke. A single session may last from an hour to an hour and a half and costs approximately 350-500 dollars, but it usually is covered by health insurance policies.



The drugs involved with the stop smoking injections are medically classified as anti-cholinergics and are mainly used in helping to control neural activity in the brain. They have been extensively used previously in the medical field in the form of anesthetics during surgery or as a temporary means of curing Parkinson's disease. The most common side effects associated with these anti-smoking injections are dizziness, dry mouth, headaches, and problems in urinating which happens soon after the injection is given, if it happens at all.



Long-term effects include hallucination, strokes, and heart attacks. However, these are rare, and are usually observed only in those smokers who are subjected to high dosages. In extreme cases, the person can also end up in coma. A smoker needs to undergo a complete medical check up before treatment. However, this treatment should be avoided for pregnant women or those who suffer from cardiac disorders. People who are using other narcotics also should avoid the anti-smoking injections also. If nothing else is working for you, you should try the injections for quitting smoking before going back to smoking, as your health is very important.

Tips to Stop Smoking Naturally

Smoking is regarded as one of the leading causes of Cancer and death in the world today. Unfortunately, for those who smoke, it can also be one of the most difficult habits to quit. Nicotine effects your body by producing pleasure in the brain of smokers. this pleasure created by Nicotine can suppress anger, relieve minor depression and enhance concentration. As smoking continues, your body begins to demand more Nicotine, which pollutes the blood and causes damage to the users lungs and liver. Other effects of smoking include:



* Impotence in men
* Infertility in men
* Smokers are more likely to go bald
* Premature graying of hair
* Faster aging and deeper wrinkles
* Heart Disease
* Lung Cancer
* Strokes



Despite these effects, Many smokers find it incredibly difficult to quit smoking, and many die from its effects. Due to this difficulty with quitting smoking, there are many stop smoking aids on the market today, however many of them involve trying to slowly reduce the amount of nicotine you put in the body. This can work however you are still relying on the chemical of nicotine, which is the drug you become addicted in the first place. Other stop smoking aids have even caused depression, thoughts of suicide and death to those using them. These reasons have made the effort to quit smoking naturally very appealing to many people.



Smokers looking to quit smoking naturally first have to really want to quit. If you do not truly want to quit smoking then no amount of stop smoking aids or alternatives will help. This is a decision you have to make on your own and must truly want it.



One method to quit smoking naturally is to quit "Cold Turkey". This method is by far one of the most difficult methods because you are cutting you body completely off of nicotine, which you body craves every time the smoker wants a cigarette. This isn't to say it can't be done. Several smokers do succeed in quitting smoking by this method.



With this method, and most methods, cravings for a cigarette may occur due to the strong effects of Nicotine on the brain. To avoid this, the smoker should keep themselves busy doing something they enjoy, such as a hobby you love in order to reduce the depression that sometimes effects smokers as they quit smoking. Exercise also helps to improve mood and regain health. Exercise releases endorphins and dopamine in the brain that activate pleasure receptors intern making you feel happy.



There are also many herbal supplements that can help reduce the side effects of quitting smoking naturally, including mild depression and weight gain, and also help heal the damage caused to the body by smoking. One of the most popular natural stop smoking aids is called "Zero Nicotine" and has several natural ingredients that have been proven to help many people quit smoking naturally.



Zero Nicotine contains ingredients such as: St. John's Wort, Ginseng Root, Sarsaparilla Root, Passion Flower, Kelp Plant, Echinacea Root and other natural herbs. These ingredients combine to create a potent formula that has assisted many in there goal to quit smoking naturally.

New Stop Smoking Pills - Are They Worth Trying?

Stopping smoking can be very difficult for some people. Nicotine addiction is a real, physical addiction, and while nicotine replacement therapies and other available therapies can help some people, so far all of the stop smoking methods have had mixed results, and there is no therapy that works for all patients.



Anti-Depressant Turned Stop Smoking Aid: Wellbutrin



Wellbutrin was once king among anti-smoking medications. You may be surprised to know that this pill was not developed specifically to stop smoking, but was used as an antidepressant. However, since it was found to help block receptors in brain cells that cause nicotine cravings, it became an effective aid for those who wanted to stop smoking.



The real benefit of this pill lies in the fact that it can help to reduce the symptoms and cravings that are part of the withdrawal symptoms. It's the reduction of cravings which make this drug work well, and at the time, a new pill to stop smoking was a great thing.



New and Improved: Fast Forward To Something Better



Since Wellbutrin was not intended for use as a stop smoking aid, scientists decided to take the things that made it work for stopping smoking, and develop something more effective from it. The new drug is called Chantix, and it works on the same receptors as Wellbutrin, but in a slightly different way. Instead of inhibiting the receptors, Chantix stimulates them to reduce the feeling of withdrawal, and also prevents nicotine from reaching the receptors, so if the user takes up smoking again, they will not feel any benefit from it.



Initial Results



Initial trials have found that Chantix is more effective than Wellbutrin in helping people to stop smoking. The FDA gave the drug a priority review, as they believed that it has potential to help a lot of people stop smoking successfully. The priority review allowed this new stop smoking drug to have a shorter trial than normal, enabling it to get to market much more quickly, and help as many people as possible get free of their addiction to cigarettes.



So far, results are positive, so if you are attempting to quit smoking and believe that Chantix can help you, it is a good idea to consult your doctor and see if they are able to prescribe it to you, so that you can get rid of your addiction, and safeguard your health for years to come. Since Chantix is FDA approved, it is covered by many insurance policies, check yours to see if you can access this great new stop smoking pill.

Quit Smoking Using Natural Methods

Would you like to quit smoking? Are you reluctant to take chemicals and nicotine from stop smoking aids? There are a number of alternatives with plenty of natural ways to help you quit smoking - without harmful chemicals and the side effects that often come with using such methods.



Below you will find information on some of the most common natural methods to quit smoking:



- Herbal supplements - Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say it does not. But if you are interested in trying some of the herbal remedies available you could start with these herbs commonly used as aids to stop smoking: St. Johns Wort, lobelia, ginseng, valerian, skullcap.



Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated like prescription drugs, so knowing the proper dosage and safe usage is important, guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your doctor.



- Alternative treatments - Many people report success in quitting smoking with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.



It is interesting to note that these methods are most often effective when people believe they will be. If you are not open to these types of treatments, it is doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: If you believe it is helping, you will be successful in abstaining from smoking.



- Cold turkey - Probably the best known natural method to quit smoking is simply giving up, commonly referred to as "cold turkey." However, this is very difficult for most people as the a smokers system will continue to crave for nicotine and a very strong will and determination is necessary to not give in to temptation and revert to smoking.



It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.



Are natural methods better than traditional methods to quit smoking? It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Individuals who have successfully quit smoking report that different methods worked best for them - some natural, and some traditional. In the end, you are the best person to decide which method will work for you. There is no shame in using any method, provided it is safe and helps you meet your ultimate objective: To be a non-smoker.

Is Stop Smoking Natural Way Good Idea?

An easy way to stop smoking? If you have already tried a variety of aids, and you have tried many kind without any help at all, it should not be that hard.



To be able to stop smoking you need to have knowledge about what the tobacco addiction. The smoker becomes physical and psychologically addict to the nicotine and to be able to quit he needs to get rid of nicotine from their body. Even if you try to quit without the aids, you will need help to quit cigarettes.



There are many kind of goods on the market that can help you to quit smoking. If you want to quit cigarettes you should consider one of the natural products on the market. It's may going to seem difficult before you try to stop, but keep in mind that many people could done it successfully every year.



Tobacco prices are skyrocketing and more advanced aids being offered to the public. We could spend millions in advertising, constantly harass you about the dangers of smoking but there are much more elegant and gentle ways for you to stop it.



Moreover there is also the option for asking help from professionals. Natural cures to help you stop smoking, no matter how you feel about it in principle, if you don't try it you will never know if it will work for you.



No matter how hard it may be to stop smoking, be assured that the benefits far outweigh the pain. To stop that you have to force yourself to try it. So, making decision is hard. But if you know how to do it right way, it is not hard at all.



Make a decision that you are going to do whatever it takes to quit. Stop Smoking Naturally for more information on the natural aid mentioned in resource box. If you really want, stop smoking tea is the best choice. You can quit smoking in 6 days without chemical side effects. Find out more information about it, make sure you click the link at resource box below.

Stop Smoking - Or Not

Do you want to stop smoking, or not? If you decide to stop, the best way to quit smoking is to get help and to follow a plan. You need to take the time to create a plan to stop. If you are addicted to nicotine then you need to look at a stop smoking product to help you slowly curb the nicotine addiction. With help coming in the form of stop smoking aids, as well as support from your friends and family, it will be very important to get all the help and support you can. When you stop you'll save a lot of money, it could easily be $1,500 - $2,000 a year on cigarettes. Once you stop smoking, your risk of heart disease is cut by half in only one year. It's hard to stop smoking but that stuff can kill you and your family.



You probably know the facts about smoking. You will seriously increase the risk to have heart disease, lung cancer, brain stroke just to name few.



Smoking is only a mental issue and you can deal with it only with your mind. So, If you want to easily quit smoking, try hypnosis, because it really works. Quitting smoking can be an uncomfortable experience, and cigarettes have given you something to do for a long time. When you smoke cigarette chemicals when you are smoking at home, then people at home or your family will also participate inhaling these substances, for a long time it will also affect their health, they will also inhale toxins and become passive smokers. Passive smoker's health risks is not much different from the active smoker, so stop smoking now. You'll have more energy, you'll breathe easier, and your children and other people in your home will be healthier too.



Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. Smoking kills your body, it burns the inside of your throat and lungs leaving you damaged and open to health problems. If you smoke, the risk of contracting mouth cancer is four times higher than for a non-smoker.



You can eat healthy food every day (fruit and vegetables) and exercise regularly, but healthy behavior means little if you continue to smoke. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.



People who have smoked 4-5 packs a day have been able to quit with hypnosis or other stop smoking aids, then you can do it to.



In other words... the very best way to stop is to find the method that works for you. Get help... now.

Quit Smoking Aids - How it Can Help You Quit Your Habit

Do you need help quitting your stinky smelly habit? If you do, there are quit smoking aids out there that can help you quit. Some are prescribed while others are over the counter. Depending on what you want to do is what you get to choose so let's begin by choosing the best one for you, shall we.



Option 1- A lovely chewing gum can help this process of quitting smoking. It helps by supplying the body with the nicotine that is giving you the urge to smoke.



Option 2- This one is really interesting should you choose it. The Patch, this is like a sticker for not smoking. It does the same thing that the gum does but you do not have to worry about swallowing your gum.



Option 3- Fake cigarettes, Wait! Hold on did you say fake cigarettes? Yes I did, these are little nifty things. They are like cigarettes and act like cigarettes but are not. It is basically a cartridge with nicotine in it and it will bring your dosage down over time.



Out of all those options the one you choose is up to you. Think of it this way, these quit smoking aids will be easier than cold turkey.



Now some of those options are either over-the-counter or prescription. The patch and gum are actually, depending on where you live, both. In some states in the United States they are by prescription only. Others it is over the counter so like I said, it is depending on where you live.



The "fake cigarettes" can either be bought online or bought at a store. The only down side to them is that they do cost a lot. But in essence to stop smoking, it is definitely worth it. Besides it seems to me, if you can spend money on cigars then it should not bother you to buy quit smoking aids anytime, right. If you do not want aids, go ask around for support programs or rehab for smoking, as long as you do something it is all worth your money.



So what you choose is up to you. Take your time on choosing your option as when you do decide to give up on your smoking, you will always know that you have an option. Just remember making the choice to get one of the quit smoking aids are one of the numerous alternative that you can take.

Stop Smoking Aide - Who Do You Rely Upon?

Everyone around you - the magazines, television advertisements, the billboards - would have you know that quitting smoking is not at all an easy thing to do. There are many tales of how smokers have tried time and again to give the habit, only to return to it with renewed vigor in a short while. In such a depressing environment, it is difficult to lean to someone whom you can call your best stop smoking aide. But, relax! All hope is not lost.



Your strongest stop smoking aide is no other than yourself. To repeat a beaten-to-death cliche, you have to make the determination yourself to stop smoking. Keep a positive outlook. Generate the confidence within yourself that you will be surely kicking up the habit, no matter what the world around you says. And even if you are downing three packs of cigarettes a day, keep up the hope that you will eventually give it all up. Once you have made your determination, you will surely achieve what you have set out for.



The Internet is a major source of information on stop smoking methods. Take time out to do some research about the different methods available. Learn about the methods and get to know them intimately, so that you can make your choice. You could opt for something popular like nicotine patches and gums, but you will need to become aware of its harmful effects first. Or, you could opt for a safe herbal remedy like SmokeRX, after reading its method of working properly. Whatever method you choose, make sure that you will stick with it till the end.



Even though you can be your own best stop smoking aide, you will need to enlist the help of all your close people. Tell your family and friends that you are planning to give up smoking, and you will be amazed at how ably they will support you in your attempt. You could discuss some options with them, and see which one would work the best in your case. Tell your friends that you expect to face anxiety pangs when you are giving up smoking. They would certainly think of methods to keep you occupied so that you do not succumb to depression and return to your smoking habit.



If you have friends who smoke, try to talk them into giving up the habit with you. Quitting smoking works better in a group. However, if they do not wish to give up smoking for whatever reason, you would do better to join in another group of friends who do not smoke. Changing your lifestyle will work immeasurably in giving up the smoking habit.



You should certainly not forget professional help either. Doctors may not be able to give you medicine to stop smoking directly, but they could prescribe you certain medicines that could help you to combat depression or other side effects. Also, they would tell you how to fight against weight gain, which is a common problem that occurs when you are quitting smoking.

Cig-Arette Scam - the Truth About This Stop-Smoking Aid

There has been a lot of buzz around a quit-smoking aid called Cig-Arette. Normally, if there is a lot of hype around a product around the internet, its usually is too good to be true. As a former smoker myself, I was interested to see if Cig-Arette was a scam, or if it actually lived up to all the talk. Below is my report on this product.



What This Product Offers - Is It The Truth?



One of the main reasons why people use this product is because it doesn't contain nicotine. Users have reported that quitting without the use of nicotine is the best way to effectively end your habit. You have to remove that which you're trying to break free of, not replace it (which is what patches, gums, and other nicotine replace therapy products do). Cig-Arette aids your body with dealing with the nasty withdrawal symptoms (headaches, cold symptoms, irritability, tension), just like most of these nicotine replacement therapy products, except without actually including nicotine in the aid.



I was impressed with how Cig-Arette deals with your physical cravings you'll get, especially during the first 3 weeks of quitting. They've included an inhaler fragrance that will help you deal with intense cravings. After a week of the program, since you aren't taking nicotine, you're cravings will disappear.



I was also impressed with its Cig-Arettes program to help you mentally get through quitting. This was pretty much the ex-factor that separated this product from many others. This is because the creators of Cig-Arette realize that there are two huge obstacles in quitting which includes dealing with both the physical and psychological barriers. This program comes with audio cd's and exercise guides that will help you to abolish the subconscious mental triggers you've placed upon yourself that makes you smoke. It will also help you to stay motivated throughout the difficult first few weeks.



The Verdict



After reading all the feedback and conversations with past users, it seems that Cig-Arette isn't a scam and actually works. The majority of users have reported that they've managed to stop smoking after using Cig-Arette. The big thing was that these users said they no longer get cravings or withdrawal symptoms and are completely free of cigarettes. This is congruent with the confidence the makers have with Cig-Arette because they've offered a 6 week money back guarantee if it doesn't work for you. Although I was rather skeptical at first if Cig-Arette was a scam, it seems like the real deal and one of the best options you should consider if you are serious about quitting.

Does the Nicoderm Patch Really Help You Quit Smoking by Eliminating Your Nicotine Cravings?

Yes the Nicoderm Patch can and has in fact helped many smokers quit smoking by helping to control the nicotine cravings associated with smoking.



The idea is, you may very well want to stop smoking, but your brain and body will resist because they've grown so accustomed to that steady flow of gratifying nicotine.



For the smoker, smoking actually stimulates chemicals in the brain that will improve mood, as well as artificially enhance awareness and concentration. This makes quitting an extremely challenging task.



When a person attempts to stop smoking, the symptoms of nicotine withdrawal will set it, which causes very intense cravings. The Nicoderm stop smoking patch will help control those cravings.



The patch releases a steady, controlled stream of nicotine into your system for a 24hr period. This will allow you to gradually stop smoking to obtain the nicotine your body and brain craves so desperately.



After an approximate 8-10 week period of a program which is also designed to help make behavioral changes, you should gradually become free of the desire for cigarettes and nicotine. The program involves a decreasing dosage over this period of time until you no longer have nicotine cravings.



There are two different programs to choose from depending on how many cigarettes you smoke a day. More than 10 cigarettes a day, and 10 cigarettes or less a day. You decide which program is best for your individual situation.



Over 100 clinical studies over decades have proven that stop smoking aids do in fact work if properly used as directed. And again, the Nicoderm patch does have a reputation as being one of the leading products recommended by physicians.

More Quit Smoking Aids

Is there anyone who has never inhaled cigarette smoke whether directly or passively? It's quite impossible, considering the number of smokers in the world many of which are present at restaurants, bars, pubs and other public places. Even children are not spared from this deadly smoke. Most governments are pledging towards making their country a smoke free one but do not get the required support. Most chain smokers have a common reason that despite constant efforts they were unable to put an end to this habit. But a few failures do not confer that one cannot quit smoking. It is in fact just a step towards trying harder. Medical science is therefore coming up with lots of stop smoking aids which can be helpful to avoid cigarettes.



It is believed that to put an end to smoking is very painful as the nicotine cravings make you feel helpless, boost feelings of anxiety, anger, and depression and hence people resort to smoking again. However, that may not always be the case. Different people may have different experiences. For some quitting within a couple of weeks is possible whereas others may take a much longer time. But with the correct direction, support of family and friends and the use of right stop smoking aids, it is possible to put an end to this habit. The various types of stop smoking aids available in the market are as follows:



Nicotine based aids



All the nicotine based aids are part of the nicotine replacement therapies. These include nicotine chewing gums which are considered the best option or alternative for a cigarette. Its dosage of 4mg and 2mg can be reduced with time thus reducing the intake of nicotine in the body. They are also easily available without prescription at all pharmacies. There are nasal inhalers and nasal sprays which can be used to curb nicotine cravings by inhaling through nostrils. Nicotine tablets called lozenges are also available which are like candy and can be dissolved slowly in the mouth to replace nicotine desires. One more option is the nicotine patch which acts like the pain reliever patch. It supplies the required nicotine to the body whenever required and thus the desire to smoke does not arise.



The biggest advantage of these aids is that they do not let the user suffer from the symptoms that would arise due to immediate extraction of nicotine form the body. This factor does motivate people to quit smoking with the help of these stop smoking aids. However, these do have some side effects of their own like dizziness, vomiting, ulcers, feeling of nausea etc but these vanish with time.



Aids without Nicotine



These aids are a good option as they decrease the dependence on nicotine absolutely. The most commonly available and famous aids are Chantix (also known as Champix) and Zyban. These are tablets which can be used only when prescribed by a doctor. They are very effective and may help an individual quit smoking n a few weeks. Zyban, when consumed, has an advantage of not having any side effects associated with the withdrawal of nicotine from the body. Chantix has a special ingredient that creates a disliking towards smoking and hence it becomes easier to stop smoking. Besides these, various herbal teas and oils are available which are free from nicotine and help as stop smoking aids.

Six Successful Ways to Quit Smoking

Everybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good.



One of the most overbearing symptoms of quitting smoking is the withdrawal symptoms. Withdrawal symptoms can be in the form of anxiety, cravings, irritability, difficulty in concentrating and a sheer 'want' to have nicotine. And they can be sheer hell!



The good news is that there are many ways to quit smoking, you just need to find out which one will work best for you. You might have to end up trying them all, but if you eventually find one that works for you and you give up smoking for life, then the trials and tribulations will be worth while.



Let's take a look at six different successful ways to quit smoking.



1) Stop Smoking Aids



Nicotine patches, gum, lozenges, nasal sprays, and inhalers are all aids to help alleviate the cravings of nicotine.



Let's take nicotine patches for example. They are designed to deliver a small amount of nicotine to your bloodstream, satisfying your nicotine cravings - without the dangerous tars and poisonous gases found in cigarettes. This is a very convenient and easy way to help you reduce your cravings while trying to give up nicotine.



2) Hypnotherapy



A growing trend nowadays is to get hypnotherapy to help quit smoking. By all accounts, hypnotherapy is one of the most successful ways to quit smoking. The reason being is that by using hypnotherapy to stop smoking, you effectively eliminate the cause of the bad habit right at the source, the subconscious mind.



3) Alternative Therapies



As stated above, we are trying to find ways to help you control your cravings and relax you while trying to give up smoking. Many people endure the thought of alternative therapies to help counteract these symptoms. The most popular therapies being acupuncture, aromatherapy, and meditation.



4) Willpower



Willpower is a state of the mind and it always seems to be easier said than done. Just the decision to actually take the step to give up smoking is a tribulation of willpower in itself. But can you carry on along the whole road of smoking cessation with willpower alone? You definitely have to be permanently in the 'right frame of mind' to stop smoking with willpower and sheer determination alone. But it can be done!



5) Counselling



Sometimes your willpower needs a boost and counselling is great for behavioural support. You can either have one-to-one counselling sessions, or feel that you would get the best support from a group meeting with like-minded people. You can find private, government and charitable organisations that offer smoking cessation support.



6) Prescription Only Medicine



Prescription only medicine is available from your doctor to help you quit smoking. These medicines for smoking cessation are only available through your GP, so you should make an appointment and talk about your needs.



There you have it. These are the top ways to quit smoking and all are successful in themselves, depending on each individual. So why not give one a try and see if it can work for you. If not, try another one. The main thing is not to give up.

Herbal Quit Smoking Aid

In this article I'm going to explain herbal quit smoking aid. If you have done your research, you probably understand why natural aids are important to help you quit. For one, they don't contain nicotine which greatly benefit you because you can fully stop taking nicotine which is the most effective way to quit. Also, the fact that herbal aids are all natural, there is little to no negative side effects you'll encounter when taking them. Lastly, and most importantly, they are legitimately effective in helping you to deal with cravings and lessening of the withdrawal symptoms of quitting. Below is a list of the herbs that you should be taking to help best get you through the the quitting process as painless as possible.



Lobelia Extract -



Lobelia is the most popular and accepted herbal quit smoking aid in the smoking cessation field. Lobelia contains lobeline which clears the passages of the lungs. Once your lungs are cleaned out this makes the taste of cigarettes actually taste really bad. This means that smoking while take Lobelia Extract will actually make your body not like it, you'll feel dizzy or nauseous if you smoke while on this. It also will give your body similar effects of what a cigarette would be as far as relaxing your body and calming your nerves. For this reason, it will help to address the cravings you would normally experience while you quit.



Other Herbs -



Nausea is one of most common withdrawal symptoms when quitting. Ginger Root Powder is a herb that many use to help address nausea, upset stomach, and cramps. Therefore this is a great herb to help the digestive discomfort you would normally experience. Anxiety and stress are also common problems quitters will feel when during the first few weeks. Eleuthero Root Powder will help your body to reduce your stress and helps to promote calmness to your body during times you normally would be feeling anxious. Weight gain is a symptom that many smokers are afraid they'll encounter when quitting. Piper Longum Powder can be taken to help your body prevent and handle any weight gain that you would potentially experience.



The Best Option -



As you can see, there are a ton of different herbs you should be taking that will best help you to quit. Although each herb is individually effective, it is a bit unrealistic to individually take each herb. The best aid you can take is to actually take an herbal quit smoking pill that contains all the herbs that you'll need to help you quit. When you collectively take all of these herbs together, the effect on your body is powerful in aiding you. There are effective formulas that contain all the essential herbs you'll need, and in the most potent mix that will be the most effective in making quitting as painless as possible.

New Stop Smoking Drugs - The Jury Is Still Out On This

The list of stop smoking aids is constantly growing, with more and more tools being added to the arsenal of the would-be smoke-free person. There have been non-nicotine, prescription-only drugs available for quite some time, but they have often produced inconsistent results. The latest stop smoking drugs do not claim yet to be able to help every single quitter, but they are, according to many experts, much more effective than previous offerings.



Sometimes, the very aids that are supposed to help people quit smoking contain nicotine. Ironically, this is the very drug that smokers are attempting to get out of their system. However, the idea is that, in controlled doses, these new stop smoking drugs can help wean the smoker from their dependency on the drug.



So far, stop smoking drugs don't seem to be very effective. Both researchers as well as those using the stop smoking drug are discovering that treatment has little effect on their desire for nicotine. Within short they return to smoking for their daily fix. Experts are hoping the new stop smoking drugs, which also eliminates the effects of nicotine, will fare better.



The newest stop smoking drug goes by the medical name Varenicline, and is sold under the name of 'Chantix'. It is not a nicotine replacement therapy, instead, it works by reducing the pleasure received from smoking, and eliminates the effects of the nicotine, so that eventually you feel no urge to smoke any more.



Replacement Therapies Are Not Always Effective



Replacement therapies have been available for several years, along with a drug called bupropion, which was sold under the name of Wellbutrin, and was originally intended to be used as an antidepressant. Wellbutrin was found to help people who wished to stop smoking, so it was re-branded as Zyban, and is now being sold as a stop-smoking aid. Again, this drug is only effective in some cases, but it is always useful to have another option in your stop-smoking arsenal.



Preliminary tests have shown that 44% of the people using Chantix as a stop smoking drug had been successful after the first 12 weeks. Researchers are watching the long term effects of the drug and monitoring these patients closely in their quest to remain smoke free. Chantix is an FDA approved smoking cessation drug, which is good news if you are trying to give up, as it means that many insurance companies will cover the drug.

Stop Smoking Naturally - The Best Way is the Natural Way

If you are looking forward to stop smoking, then you have probably considered all the possible aids available for it. But the truth is the best way to stop smoking is to do it naturally. When you consider all the factors that are associated with smoking, you will realize that all the aids in the world (like nicotine patches, gums, inhalers etc.) are not effective unless you really want to quit. And if you do really want to quit, then you don't really need these aids. Besides, there have been many cases when a person who tries quitting cigarettes using these aids, ends up getting addicted to both these aids and the cigarettes.



I had a friend who used nicotine patches for almost three months in hopes that it will help him quit cigarettes. But after three months, he got so used to the nicotine patches that now he had to either smoke or have nicotine patch applied to get the results. So, unless you want to shell out your money on these expensive aids, I would suggest you use stop smoking naturally.



The cheapest way to kick this bad habit is to stop smoking naturally. And besides being cheap, this has been proven to be the most effective way. Statistics have shown that those who have used all natural ways to quit smoking are the most successful long term non smokers. The largest no. of ex smokers quit with the help of natural ways like therapies, hypnosis, meetings etc. and without the use of any aids.



To choose a natural way to stop smoking, refer to the list below.



1. Therapies (individual or group therapies) - These therapies work just like a session with your psychiatrist. They are going to help you with the problems and hurdles that you face when you try to quit. If you go for these it is best to choose a therapist that you can really talk to openly and work with him/her as a partner towards your goal.



2. Meetings - If you want there are a lot group meetings like smokers anonymous that help each other quit. They meet every once in a while to check each other's progress and support each other. You can find a group in your area. It is good to have someone to report to and be in company of people who are making the same endeavors as you are.



3. Hypnosis - A powerful therapy that includes a hypnotist using the power of hypnosis to change the sub conscious mind into thinking you are a non smoker. It is an extremely powerful technique which has helped millions. It may take as little as one session for the hypnosis to show its effect. To avail this natural technique you can search for a good hypnotist in your area. There is also hypnosis sessions available online which work almost as good as having a real hypnotist with you.



A natural way is the best way to cure anything, and smoking is no exception. One thing that I have learnt in my stop smoking expedition is that no one can help you unless you want to help yourself. Using this simple mindset, I was able to quit after many failed attempts. If I can do it, then so can you.

Quit Smoking Aids - What Are the Best?

The first step to quitting smoking is to make the decision to actually quit. Once you have decided that you are going to pursue a path in life that does not involve cigarettes you can begin the process of getting rid of your bodies dependency on nicotine and tobacco itself. This process is a difficult one that will involve serious will power, although lucky for us their are a wide variety of patches, gums, and other less traditional methods available to help curve the cravings.



Most notably and for some least effective we have the nicotine gum. This gum is no ordinary gum in that it contains a significant amount of nicotine. To use, a person must chew the gum every time he or she has a craving for a cigarette. This is a healthy alternative to lighting up, and can help to deter the addiction.



If gum isn't quite your speed, their is a similar product in the form of a patch which helps to also get rid of the cravings that you may get throughout the day. These patches are costly, however they do tend to work on patients whom are using their will power to say no to cigarettes.



Other forms of quit smoking aids include what is known as quit smoking hypnosis. This is a procedure in which a hypnotist will hypnotize the addicted smoker in hopes of removing the thoughts about cigarettes through the form of mind management. This procedure is a bit off the wall and can sound ineffective, but if you stick to the program you are sure to have the results that you desire.