Smoking has many health risks and absolutely no health benefits. Why do people keep smoking? Because they are addicted to nicotine and smoke cigarettes every single day has become a habit and routine.The physical addiction to nicotine can go away with a week or two of quitting. In the other way, psychological addiction can go on for a long time. I think this is why people say "I can't" and they give up and lose the hope of quit smoking. Quitting smoking cigarettes is major and immediate health benefits for all men and women! Benefits apply to people with and without smoking related diseases. 90% of all lung cancer patients are smokers. Big part of smokers stop smoking the minute after they are diagnosed with lung cancer. That is just a prove it's possible... Believe yourself... You just need some WILLPOWER!
Cigarette smoke and the cocktail of 4000 chemicals found in it, damage nerves all over your body. After 2 days of quitting smoking your body will start to re-grow these damaged nerves. The most dangerous chemicals found in cigarette smoke are ammonia, carbon monoxide, cadmium, pesticides and benzines. The nicotine its self doesn't affect your body to much comparable to others chemicals in cigarettes. Multi-bilion tabacco's companies add some chemicals to make nicotive very addictive... Please, do not give more money to these companies which are out to harm the health of the people to gain a few more millions!
I will list for you some of SHORT-TERM benefits of quit smoking cigarettes:
1. After 1 - 2 months of not smoking you will have circulation improves and lung function expands.
2. You can taste your food better, and your bad breath will gonna away.
3. No more clothes with smell of smoke.
4. No more yellow fingers.
5. Your wallet is fat!
Now, some huge and very important LONG-TERM benefits of quit smoking cigarettes:
1. Quitting smoking decreases the risk of lung cancer, other cancers, chronic lung disease and heart attack.
2. After some weeks, all the carbon monoxide and nicotine that was in the blood are going away.
3. You get your life back! You'll feel more strength and energy to do more things and live with more health!!
To finish, I give you my best advice to quit smoking cigarettes right now. You can go reducing the cigarettes smoking per day. If you smoke 20, you should try to just smoke 10. After that, you should set a date of total cessation of smoke. You guys should understand that to quit smoking and stay quit is simply a matter of knowing to never take another puff. Change your routine. Drink tea instead of coffee. Do something to reduce your stress... Take a hot bath, do exercise, or read a book. You should to plan something enjoyable to do every day. There are no miracles... You need to try and believe you can do this. I'm a new person since I quitted smoking! Good luck everyone:)
Cigarette smoke and the cocktail of 4000 chemicals found in it, damage nerves all over your body. After 2 days of quitting smoking your body will start to re-grow these damaged nerves. The most dangerous chemicals found in cigarette smoke are ammonia, carbon monoxide, cadmium, pesticides and benzines. The nicotine its self doesn't affect your body to much comparable to others chemicals in cigarettes. Multi-bilion tabacco's companies add some chemicals to make nicotive very addictive... Please, do not give more money to these companies which are out to harm the health of the people to gain a few more millions!
I will list for you some of SHORT-TERM benefits of quit smoking cigarettes:
1. After 1 - 2 months of not smoking you will have circulation improves and lung function expands.
2. You can taste your food better, and your bad breath will gonna away.
3. No more clothes with smell of smoke.
4. No more yellow fingers.
5. Your wallet is fat!
Now, some huge and very important LONG-TERM benefits of quit smoking cigarettes:
1. Quitting smoking decreases the risk of lung cancer, other cancers, chronic lung disease and heart attack.
2. After some weeks, all the carbon monoxide and nicotine that was in the blood are going away.
3. You get your life back! You'll feel more strength and energy to do more things and live with more health!!
To finish, I give you my best advice to quit smoking cigarettes right now. You can go reducing the cigarettes smoking per day. If you smoke 20, you should try to just smoke 10. After that, you should set a date of total cessation of smoke. You guys should understand that to quit smoking and stay quit is simply a matter of knowing to never take another puff. Change your routine. Drink tea instead of coffee. Do something to reduce your stress... Take a hot bath, do exercise, or read a book. You should to plan something enjoyable to do every day. There are no miracles... You need to try and believe you can do this. I'm a new person since I quitted smoking! Good luck everyone:)
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