Sometimes it is worth reminding yourself of the incredible benefits of stopping smoking. Most people remind themselves of the benefits of stopping smoking because it helps their willpower to quit their deadly habit. But there is a better reason to know about the benefits and not just so that you can have stronger willpower. But to remind you that the positives of quitting far exceed the negatives.
Before stopping and after stopping, you may hear a little voice in your head telling you that it is not worth it, that you need your smokes, that it is cool and you'll probably get away with it. The whole time you hear this voice, you just look like an addicted junkie, trust me - I know it, I see it and I've been there myself.
The key to quitting smoking is to keep these benefits in mind, because it's worth remembering that there are so many benefits to stopping smoking that you had probably forgotten about and ZERO reasons to keep on smoking. I prefer to talk about benefits because there are enough warnings on cigarette packets these days - keep in mind the positives rather than the negatives.
In real life, when you have a decision to make, have you ever had one so easy where there is so much upside and zero downside? You have a powerful brain, more powerful than any supercomputer ever invented. Use it to make the right decision and override the instinct of an addict. You're better than that!
Before stopping and after stopping, you may hear a little voice in your head telling you that it is not worth it, that you need your smokes, that it is cool and you'll probably get away with it. The whole time you hear this voice, you just look like an addicted junkie, trust me - I know it, I see it and I've been there myself.
The key to quitting smoking is to keep these benefits in mind, because it's worth remembering that there are so many benefits to stopping smoking that you had probably forgotten about and ZERO reasons to keep on smoking. I prefer to talk about benefits because there are enough warnings on cigarette packets these days - keep in mind the positives rather than the negatives.
In real life, when you have a decision to make, have you ever had one so easy where there is so much upside and zero downside? You have a powerful brain, more powerful than any supercomputer ever invented. Use it to make the right decision and override the instinct of an addict. You're better than that!
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