9/08/2013

Studies have proven just how harmful smoking can be to our overall health. If you're like many people, you probably got hooked on cigarettes when you were a teenager, and never realized how difficult it would be to kick the habit. The main problem is that your body now craves the nicotine you take in with every cigarette, and you're actually physically addicted to the nasty, terrible habit.



When you decide to stop smoking, you can either choose to get help from various smoking cessation aids, or try to quit smoking naturally.



It might be tempting to use a stop smoking aid. You can find a variety of pills, gums, patches, and other products that claim to help you kick the habit. But if you're worried about medication side-effects or worried about substituting one addiction for another, you can try some simple ways to quit smoking without the use of drugs.



It will definitely take some determination and commitment for you to stop smoking. Nicotine is a very addictive drug, and your body will continue to crave it when you stop inhaling it. So, give yourself a break, and understand that the process of quitting won't always be smooth.



To help you quit, exercise as much as possible. Exercising releases the same types of chemicals into your body that get released when you smoke cigarettes, and getting your blood moving can help you stave off your nicotine cravings.



Another way to hold off cravings is to quickly drink a glass of water when you feel a seemingly uncontrollable desire for a cigarette. This may be a short-term solution, but every hour you go without smoking will lead you closer to your goal of eliminating your addiction.



Join a stop smoking support group in your community. Sharing your experiences and receiving support will help keep you on track, and give you the motivation to keep going to break the habit. Whether you are able to quit smoking naturally, or decide to use one of the many stop smoking aids available, it's important that you keep your eyes on the prize - to stop smoking forever.
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