Many people who want to kick the habit are wondering how to quit smoking naturally. Well there is good news; you can quit smoking without medication. As a matter of fact, there are a few natural options that are available; some of them are more effective than others.
There are some good reasons you may want too avoid medications to quit smoking. Medications tend to get expensive. They can also have numerous scary side effects. Some popular stop smoking medications have side effects that range from dangerous physical side effects to disturbing psychological side effects. Some of these medications have no more than a 40% success rate making smokers not want to risk these side effects for the small chance that they will actually work.
If you want to quit smoking using a natural method you have options. Here are a few methods you can try that are all natural without the side effects of medications.
Hypnosis-Some people have found hypnosis helpful to stop smoking. It is supposed to work by being brought into a state of very deep relaxation by a hypnotherapist. The hypnotherapist will then explore what motivates a person to smoke and offer hypnotic suggestions to remove the urge to smoke.
Acupuncture-This is a technique that has its roots in traditional Chinese medication. Small needles are placed in strategic pressure points that are supposed to remove cravings for smoking. This technique obviously will not work for those afraid of needles.
NLP-NLP stands for Neuro Linguistic Programming. It is a branch of psychotherapy that has been around for many years but has only recently been used to help people stop smoking with amazing results. A recent test showed an astonishing success rate of 97%. NLP does not have to be applied at a doctors office. Its benefits can be gained in your own home through a simple audio session. This is a great option for those who want to know how to quit smoking naturally.
There are some good reasons you may want too avoid medications to quit smoking. Medications tend to get expensive. They can also have numerous scary side effects. Some popular stop smoking medications have side effects that range from dangerous physical side effects to disturbing psychological side effects. Some of these medications have no more than a 40% success rate making smokers not want to risk these side effects for the small chance that they will actually work.
If you want to quit smoking using a natural method you have options. Here are a few methods you can try that are all natural without the side effects of medications.
Hypnosis-Some people have found hypnosis helpful to stop smoking. It is supposed to work by being brought into a state of very deep relaxation by a hypnotherapist. The hypnotherapist will then explore what motivates a person to smoke and offer hypnotic suggestions to remove the urge to smoke.
Acupuncture-This is a technique that has its roots in traditional Chinese medication. Small needles are placed in strategic pressure points that are supposed to remove cravings for smoking. This technique obviously will not work for those afraid of needles.
NLP-NLP stands for Neuro Linguistic Programming. It is a branch of psychotherapy that has been around for many years but has only recently been used to help people stop smoking with amazing results. A recent test showed an astonishing success rate of 97%. NLP does not have to be applied at a doctors office. Its benefits can be gained in your own home through a simple audio session. This is a great option for those who want to know how to quit smoking naturally.
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