7/28/2013

The effects of smoking have given rise to many dreadful and fatal diseases like cancer and heart attacks. Smoking has thus, become a major issue for most medical research centers that crave to develop anti smoking therapies and treatments. There are majority of smokers, who want to stop, but find it very difficult to do so. This is mainly because of the strong effect of nicotine induced into the body due to smoking.



A Few Tips to Help Quit Smoking:



Will Power: You must create a strong will power before you actually decide to stop.



Mindset: You must have adequate knowledge of the consequences and ill effects of smoking on your mind and body.



Think to Quit: This is the foremost step to quit smoking. It involves strong determination on your part to quit smoking.



Effects of Smoking: After knowing the bad effects on your health, you need to think number of times before you actually smoke.



Prepare To Quit: Prepare your body and mind to quit. You need to find strong reasons for quitting the habit. You must also know what instigates you to smoke and thus, get rid of those temptations. This is entirely a stage of psychological recovery to help you quit.



Smoking Cessation Aids: Once you have developed a strong mind frame to quit, you can actually consider stop smoking aids. These aids help in managing the ill effects of nicotine withdrawal symptoms and in reducing the cravings for smoking cigarettes.



Smoking is one of the major causes of many serious health diseases. Thus, it is up to you to decide whether you should stop smoking. Thus, you have many options at your hand to help you stop.
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