If you have tried everything to quit smoking then you know it's a daunting task. You may have tried patches, special chewing gums, sheer willpower, and even giving it up "cold turkey." But many people find that none of these methods work for them. They quit for a few days, maybe even weeks, but then they're off the wagon and smoking again. Is there a way to stop smoking that really lasts long-term?
Many people have found hypnosis to be the method that finally helps them quit smoking for good. Why does hypnosis work when so many other types of programs do not?
You already know that smoking is bad for you. Smoking related illnesses cause 400,000 American deaths each year. So with the knowledge of all the dangers to your health, why can't you force yourself to stop smoking?
When you have smoked for many years, your mind has been programmed to expect a cigarette at certain times of the day. Maybe you always smoke on your work breaks or after you eat. When you are stressed do you reach for a cigarette? Trying to tell yourself, "I'm not going to smoke, I'm not going to smoke" will not stop your cravings for cigarettes. Years of habits are hard to break.
But hypnosis goes deeper into your mind, giving suggestions to your subconscious. It's like a programmer going into a computer and changing the actual code for the program.
Hypnosis has proven successful for those trying to lose weight, deal with phobias, alleviate health problems, as well as those who wish to stop smoking. Hypnosis is a tool that can be used effectively to resolve all of these challenges. Once you have identified the reasons why you smoke, a consulting hypnotist can help you find ways to deal with them. Instead of reaching for a cigarette when you're stressed, you will learn more appropriate ways to handle your stress or boredom.
While you are in a relaxed hypnotic state, your subconscious mind is open to suggestions that will allow for accelerated change. You will learn to alter your connection between smoking and your feelings. You will no longer find it necessary to smoke in order to make yourself feel better.
Hypnosis helps you build your confidence so that you will no longer depend on food or smoking to feel good about yourself. It will also help you build an aversion to smoking that will help you resist those temptations to light up.
Sometimes only two or three sessions are needed to help you overcome your smoking habit. You will also learn self-hypnosis so you can reinforce the changes on your own, on a daily basis.
Quitting smoking is one of the most important things you can do to improve your health and the quality of your life. If other methods have failed, you should consider talking to a consulting hypnotist and find out exactly how hypnosis can help you quit smoking forever.
Many people have found hypnosis to be the method that finally helps them quit smoking for good. Why does hypnosis work when so many other types of programs do not?
You already know that smoking is bad for you. Smoking related illnesses cause 400,000 American deaths each year. So with the knowledge of all the dangers to your health, why can't you force yourself to stop smoking?
When you have smoked for many years, your mind has been programmed to expect a cigarette at certain times of the day. Maybe you always smoke on your work breaks or after you eat. When you are stressed do you reach for a cigarette? Trying to tell yourself, "I'm not going to smoke, I'm not going to smoke" will not stop your cravings for cigarettes. Years of habits are hard to break.
But hypnosis goes deeper into your mind, giving suggestions to your subconscious. It's like a programmer going into a computer and changing the actual code for the program.
Hypnosis has proven successful for those trying to lose weight, deal with phobias, alleviate health problems, as well as those who wish to stop smoking. Hypnosis is a tool that can be used effectively to resolve all of these challenges. Once you have identified the reasons why you smoke, a consulting hypnotist can help you find ways to deal with them. Instead of reaching for a cigarette when you're stressed, you will learn more appropriate ways to handle your stress or boredom.
While you are in a relaxed hypnotic state, your subconscious mind is open to suggestions that will allow for accelerated change. You will learn to alter your connection between smoking and your feelings. You will no longer find it necessary to smoke in order to make yourself feel better.
Hypnosis helps you build your confidence so that you will no longer depend on food or smoking to feel good about yourself. It will also help you build an aversion to smoking that will help you resist those temptations to light up.
Sometimes only two or three sessions are needed to help you overcome your smoking habit. You will also learn self-hypnosis so you can reinforce the changes on your own, on a daily basis.
Quitting smoking is one of the most important things you can do to improve your health and the quality of your life. If other methods have failed, you should consider talking to a consulting hypnotist and find out exactly how hypnosis can help you quit smoking forever.
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