Stop smoking hypnosis puts you in a really relaxed and calm state and it allows you to be more susceptible to suggestions about your smoking habit. There are about three different areas of smoking that need to be addressed. The first is the habits you do when smoking, like smoking at work breaks, smoking at or after meal times and smoking when you first get up in the morning. The second is dealing with the nicotine addiction itself and learning to cope with the withdrawal symptoms. The third involves dealing with the long term triggers that might put you over the edge later in the process.
Stop smoking hypnosis techniques directed at the habits of smoking occur this way. The hypnotherapist will have you count down from ten or a hundred or will use some other visualization technique to put you in a deeply relaxed and calm state where you are susceptible to statements the therapist says to you. The hypnotherapist will then say things like "I don't need to smoke around bedtime" or "I don't want to smoke at work" or "I don't need to smoke after a meal".
If you truly want to stop smoking, hypnosis has to address the nicotine addiction. The therapist will put you into a really relaxed and calm state and then will address the symptoms of nicotine addiction like anxiety, shakiness, and being irritable. The therapist will talk to you and say things like "I can tolerate the side effects of nicotine addiction" or "I won't feel jittery when I quit smoking." The idea is to train your brain to block out the effects of nicotine withdrawal and to help you feel better once you have stopped smoking.
The last part about stop smoking hypnosis that you need to think of is the long term effects of quitting smoking. There are triggers that can persist for a long time around stopping smoking and you will need to address them through hypnosis. The hypnotherapist will put you in a tranced and highly suggestible state and then say things related to the long term triggers of smoking like "I won't feel triggered when I'm around smokers" or "If my spouse smokes, I won't be swayed to smoke again". You can also say "I am a nonsmoker for the rest of my life".
It can happen that stop smoking hypnosis will work in one session but don't feel badly if it takes more than one session or even if it takes several sessions. There are many layers to smoking cessation and it might just take a session to deal with just one area of smoking and another session to deal with another area of smoking cessation. It has the capacity to work well, no matter how long it takes.
Stop smoking hypnosis techniques directed at the habits of smoking occur this way. The hypnotherapist will have you count down from ten or a hundred or will use some other visualization technique to put you in a deeply relaxed and calm state where you are susceptible to statements the therapist says to you. The hypnotherapist will then say things like "I don't need to smoke around bedtime" or "I don't want to smoke at work" or "I don't need to smoke after a meal".
If you truly want to stop smoking, hypnosis has to address the nicotine addiction. The therapist will put you into a really relaxed and calm state and then will address the symptoms of nicotine addiction like anxiety, shakiness, and being irritable. The therapist will talk to you and say things like "I can tolerate the side effects of nicotine addiction" or "I won't feel jittery when I quit smoking." The idea is to train your brain to block out the effects of nicotine withdrawal and to help you feel better once you have stopped smoking.
The last part about stop smoking hypnosis that you need to think of is the long term effects of quitting smoking. There are triggers that can persist for a long time around stopping smoking and you will need to address them through hypnosis. The hypnotherapist will put you in a tranced and highly suggestible state and then say things related to the long term triggers of smoking like "I won't feel triggered when I'm around smokers" or "If my spouse smokes, I won't be swayed to smoke again". You can also say "I am a nonsmoker for the rest of my life".
It can happen that stop smoking hypnosis will work in one session but don't feel badly if it takes more than one session or even if it takes several sessions. There are many layers to smoking cessation and it might just take a session to deal with just one area of smoking and another session to deal with another area of smoking cessation. It has the capacity to work well, no matter how long it takes.
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