Make no mistake: imagination/creative visualization can help you stop smoking - easily. The real withdrawal pangs from nicotine are insignificant - don't believe what everyone is trying to tell you. Your mind's images are the blueprint from which your world is built! Just decide how you'd like to quit - before you do it: hard or easy; miserable or enjoyable.
Visualization is a technique that uses your imagination to manifest your goals. It can be used to improve your life in any way imaginable. It is a power that can alter your environment and circumstances, draw things into your life, and cause events to happen. Use the power of your mind - it is the driving force behind every success!
Powerful thoughts are accepted by our subconscious, which then changes our mindset, our habits, and our actions. Our thoughts shape our world around us.
If you don't like what you see ahead of yourself, change it! Change the vision in your mind to something you would enjoy. The stronger the emotions and feelings associated with your mental images, the stronger their impact. So when you imagine your life after smoking, charge it up with positive emotions.
Hype yourself! Get excited it's almost over! Imagine how full of energy you'll be after quitting and how excited you'll be at your success! See yourself being proud of quitting! Don't worry about how you get there, just think it has already happened - and you are ecstatic!
Daydreaming is a form of visualization. Most people have no control over it, but you can choose to take control. Don't let your daydreaming get on the wrong track - monitor it. A positive attitude leads to positive daydreaming. Focus on what you will gain from quitting instead of what you might be "giving up". Just wanting to stop smoking is not enough. How do you want to quit smoking? Do you want to be miserable being deprived of your crutch...or do you want to enjoy it?
Visualize how you would like to feel. See that smile of contentment when you have achieved your goal. Feel the pity you have for others that are still sneaking outside into the freezing cold for their nicotine fix. Your subconscious can't tell the difference between the "real world" and your imagination. It really believes what you imagine. That is why it is so hard for most smokers to give up. They expect it to be hard!
The more lively your visualization is and the more detail and emotion you put into it, the more powerful its effect is. Another helpful visualization technique is to imagine a situation that represents what you are trying to achieve. For example, you can associate quitting with climbing out of a hole and into a beautiful sunny day. Visualization is very powerful. Let it work for you. Don't limit it. Be open-minded, think big, and believe. This is not some wild fantasy - but the only thing I used to easily quit after 15 years of smoking and several failed attempts at quitting before that.
Want to know more? Read my other articles or just get my free ebook
Visualization is a technique that uses your imagination to manifest your goals. It can be used to improve your life in any way imaginable. It is a power that can alter your environment and circumstances, draw things into your life, and cause events to happen. Use the power of your mind - it is the driving force behind every success!
Powerful thoughts are accepted by our subconscious, which then changes our mindset, our habits, and our actions. Our thoughts shape our world around us.
If you don't like what you see ahead of yourself, change it! Change the vision in your mind to something you would enjoy. The stronger the emotions and feelings associated with your mental images, the stronger their impact. So when you imagine your life after smoking, charge it up with positive emotions.
Hype yourself! Get excited it's almost over! Imagine how full of energy you'll be after quitting and how excited you'll be at your success! See yourself being proud of quitting! Don't worry about how you get there, just think it has already happened - and you are ecstatic!
Daydreaming is a form of visualization. Most people have no control over it, but you can choose to take control. Don't let your daydreaming get on the wrong track - monitor it. A positive attitude leads to positive daydreaming. Focus on what you will gain from quitting instead of what you might be "giving up". Just wanting to stop smoking is not enough. How do you want to quit smoking? Do you want to be miserable being deprived of your crutch...or do you want to enjoy it?
Visualize how you would like to feel. See that smile of contentment when you have achieved your goal. Feel the pity you have for others that are still sneaking outside into the freezing cold for their nicotine fix. Your subconscious can't tell the difference between the "real world" and your imagination. It really believes what you imagine. That is why it is so hard for most smokers to give up. They expect it to be hard!
The more lively your visualization is and the more detail and emotion you put into it, the more powerful its effect is. Another helpful visualization technique is to imagine a situation that represents what you are trying to achieve. For example, you can associate quitting with climbing out of a hole and into a beautiful sunny day. Visualization is very powerful. Let it work for you. Don't limit it. Be open-minded, think big, and believe. This is not some wild fantasy - but the only thing I used to easily quit after 15 years of smoking and several failed attempts at quitting before that.
Want to know more? Read my other articles or just get my free ebook
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