What Happens When You Stop Smoking? Tips to Handle Withdrawal Symptoms

If you really want to know what happens when you stop smoking and you have made up your mind to quit once and for all, I can give you a few tips. Read the following descriptions of what can happen during your withdrawal period and you will be better equipped to meet your challenge head on! I won my battle over nicotine and you can too!



Normally pleasant people can turn cranky, irritable, and moody shortly after their last cigarette. This could happen to you too. Why? It is because your body will start craving nicotine. Take a brisk walk or a hot relaxing bath instead of giving in and lighting up. This symptom will usually last 2 to 4 weeks.



Hunger pains will attack you all hours of the day. Since your mouth is not busy smoking, you get the urge to eat. Your brain no longer knows if it should crave nicotine or food. Try to eat healthier than you did when you smoked. Try crunching on raw vegetable snacks to keep your mouth busy. Again, this symptom should pass in 2 to 4 weeks.



You may develop coughing, post nasal drip or dry throat. Actually, these can be good signs. When you cough alot and bring up phlegm, your lungs are trying to clear themselves. It is good to cough up as much as you can. Hopefully, this symptom will only last a few days.



You could develop some dizziness because your body is now getting more oxygen. It just needs a little time to figure out what is going on. Again, this is a good thing and should pass in 1 or 2 days.



The absolute worst symptom of all will be your craving for another cigarette. Nicotine is highly addictive and your brain will not give up begging for it! This symptom will be strongest in the first few days. Unfortunately, the cravings could continue for months or years but they will not be as strong. This side effect needs to be fought with every available resource. First, try waiting it out. It will pass in a few minutes. Also, try drinking water, take a walk, or find an online quit smoking support group. A nicotine replacement product would work for this symptom too. You can find one in the form of gum, lozenge, patch, inhaler or spray.



Freeing yourself of your nicotine addiction may require a great battle. It is a battle that can be won! You can do it! Now that you know what happens after you stop smoking, arm yourself with the resources that will make you victorious over the withdrawal symptoms.

What Happens to Your Body When You Quit Smoking

Your body is seriously affected by smoking, causing it to depreciate and loose strength especially at an advanced stage. Just like with any other addiction, you will experience various symptoms that would determine the kind of treatment required for permanent recovery. Here is a description of what actually happens inside your body after you've quit smoking.



First are three main areas where smoking affects most; respiratory and digestive systems, then the blood circulation. Under respiratory, there is the congestion of the sinus which is brought about by the clearing of the sinuses which may only stay for about two months. Other conditions include cough, throat clearing and hoarseness that may last for a few months. One can use any sore throat medication or even warm lemon to deal with it.



In the digestive system; indigestion of acids also known as heartburn is common which may take three weeks to three months if you've never experienced it before, otherwise it will take a longer period. Flatulence or gas; one may consider to take non gas generating foods. Due to the body adapting to new digestive changes, you might suffer from diarrhea as well as constipation and nausea that might last for a week.



Blood and oxygen circulation; amplified circulation of oxygen to the brain because you quit smoking, causes dizziness to occur periodically until the brain acclimatizes to the extra oxygen levels usually within a few days. Leg pains or stiffness should be viewed as a sign of improved circulation, the same with tingly fingers and toes. Other symptoms include sleepiness and fatigue because nicotine constricts the blood vessels while stressing the heart, causing it to beat 10,000 times more. The heart beat decreases when you stop smoking decelerating the metabolism which causes tiredness and sleepiness.



Sore mouth and breeding gums due to the replacement of old tissues with new once; sometimes the mouth might feel like its on fire but this condition will only stay for about eight weeks or so before you recover fully to normalcy. Another ordinary aspect is Irritability because of fluid retention in the body. You can take lots fluids while reducing the amounts of sodium intake. Salt causes you to retain water while retention of water in the body makes you irritable.



Additionally, not all of the mentioned symptoms would affect anyone who quits smoking. Itchiness, depression, headache, excitement and hot flashes are more frequent side effects that usually don't last more than a couple of weeks, although Increasing on your caffeine intakes should chase away the headaches and the depression. Women would naturally have a hard time quitting smoking compared to men because of change in hormones, and they should be affected if one decided to stop smoking. In conclusion, 'smoking is death' there is no other way of saying it.

What Happens When You Stop Smoking?

The best motivation for you if you want to give up a smoking addiction is to know what happens when you stop smoking. You will begin finding the effects of quitting smoking as soon as you take the last puff of your final cigarette. The following is a timeline of what happens when you stop smoking:



The positive results will begin to show just within twenty minutes of having your last smoke. Your pulse rate and heartbeat will return to normal. Due to this, you will feel that you can begin to breathe easier. In fact, increased blood pressure increases the rate of a seizure. So, simply within twenty minutes of stopping smoking for good, your chances of a heart attack will have reduced commendably.



After eight hours, the levels of two of the most dangerous ingredients cigarettes introduce in your body - carbon monoxide and nicotine - will have almost halved. Carbon monoxide is a toxic gas. It seriously impairs the body because it interferes in the proper assimilation of oxygen in the blood. With carbon monoxide almost out of the body, your breathing will certainly improve highly. Nicotine is the main addictive ingredient of the body. Since it begins to go out from the system, you can expect some symptoms of cold turkey beginning to show up. This is when you have to build up your defenses.



When the first day is over, carbon monoxide and nicotine will be completely eliminated from the body. This will make two significant things happen. First, your breathing will have almost returned to normal. Second, the cold turkey will have set in completely. You might even get depressed and have hallucinations, especially if you were a chain smoker until one day ago. But the golden lining to this dark cloud is that if you pass through this phase, you will have got rid of your smoking habit for ever. You may even face vomiting and stomach upsets during this period. However, that is simply a sign that the nicotine is gone out from your body.



Within a few weeks, your cold turkey will be over, and you will no longer feel the urge for smoking again. But that depends on your resilience actually. Your circulation will be almost back to normal and risks of all circulatory diseases will be mostly gone.



It will take a little more while for your heart to return back to its normal functioning. Within one year, your heart will have almost repaired to the halfway point, which means the risk of heart attacks would become half of that of a smoker. However, it will take fifteen years for your heart to become as healthy as a nonsmoker's heart.



One risk that will not eliminate completely will be the risk of lung cancer. Since the tar from the cigarette settles within the lungs, it is difficult to get rid of it. Still, in ten years, your risk of lung cancer will fall to half. If you take herbal therapies, this risk can be still further reduced.



That means, it will take as long as ten to fifteen years to return back to an almost healthy life. But what happens when you stop smoking immediately is that you feel the zest for life and you gear up for a healthier and enriched existence.

What Happens to You When You Stop Smoking?

What happens to you when you stop smoking can have a serious influence on your personal chances of success. There are two sides of effects that you will experience when you first stop smoking. There are the positive health effects that you will gain from and the discomfort from the nicotine withdrawal side effects.



To ensure you have the best chance of success, you should learn all you can before stopping. The side effects you will suffer from nicotine withdrawal may seem very powerful at the time. There is a good chance you will use these feelings to justify abandoning your attempt to stop smoking. You'll try to use them as a reason to light up again. Don't do it - It's only junkie thinking!



Nicotine withdrawal can result in pretty much no side effects in some smokers, particularly if you are a light smoker. If you have been a heavy smoker, the withdrawal symptoms may be more severe.



These symptoms may include nausea, headaches, light-headedness, sore throat, runny nose, chesty cough, stomach ache, gas or constipation. Phew - but that's not all, there are also effects like irritability, insomnia, lack of concentration and of course the dreaded cravings!



There is a very good chance that you will suffer from several of these symptoms when you quit smoking. But don't despair, there is also a very good chance you will only suffer from a couple. If you are unlucky, several will hit you and make life very difficult.



Nicotine withdrawal is just one of the things that happens to you when you stop smoking and there is little that you can do about it. The good news is that these symptoms should only last a week or so - maybe a month for the cravings if you are very unlucky, but they will pass! The better news is the health gains you get from stopping.



The health side of what happens to you when you stop smoking is the reason why you should persist in trying to stop smoking. Within a few hours, blood pressure and carbon monoxide levels in your blood will have lowered. Within a couple of days, your lung function, blood circulation and sense of taste and smell will have improved. The downside is that your cravings will probably be at their worst then too!



After a year, your risk of heart attack will have subsided to about half of that of a smoker. You circulation and lung function will have improved further still and you will look healthier, unlike a normal smoker with their grey skin and tar stained teeth and hair!



Of course, the long-term effects of stopping smoking are where the real benefits show. Between 5 and 15 years after quitting, your risk of cancers of all forms including ling cancer will have at least halved. Your risk of heart attack and stroke will be the same as if you had never smoked and thus your chances of living a longer healthier life will have improved.



A fact to bear in mind is that for every year after about the age of 40 that you continue to smoke, you take about 3 months from your life expectancy. The constant erosion of your life expectancy stops the minute you stop smoking, whether you are in your thirties or in your eighties. It is never too late to benefit from stopping.



Never doubt your decision to stop smoking, for all the bad things that happen to you when you stop smoking, there is an invaluable amount of good that happens too!

Benefits of Quitting Smoking - What Happens to You If You Stop Smoking Right Now?

One of the reasons that smokers are still smokers is largely because of the known benefits of quitting smoking seem to be far away and do not have immediate effects on our body and life. However, that was true before you know the following facts that you are going to find in this article.



One of the most amazing facts that I have found in the year of 2009 is that our blood pressure will return to normal in as short as 20 minutes after we stop smoking. You might be or be not as amazed as I was when I came across this figure which subverted my belief.



I had thought that the vague risks of smoking, such as lung cancer and heart attack, will not come to me in the near future, and I do not need to worry about them at all. I believe that you must have the same thought.



However, I started to take my body seriously when I know the figure above. My behavior at this moment will lead to some results in 20 minutes. I would be an idiot if I do not take action now.



Another benefit of quitting smoking that will happen to you after your stop smoking right now is that you will be dollars richer than otherwise. You can spend the money saved on something more constructive. As I recall, I bought a cake for my girlfriend the very day when I started my life without cigarettes. This way, I improved the quality of my life.



If you are still a current smoker, remember the two numbers - 20 minutes and 48 hours. They could be the triggers that will get your started on a new life.

Stop Smoking Benefits - What Happens to Your Body When You Stop Smoking?

When they took that first cigarette you probably didn't know how hard it would be to stop smoking. You may already have made several attempts and more or less given up to get rid of your bad habit. Let's say one thing: it is difficult to stop smoking on your own, but you can do it, especially if you are a smoker for many years and your body is set to get their daily dose of nicotine. You have certainly created a wide range of behaviours around smoking as you experience as positive and relaxing. This double habit is hard to break in a hurry.



Why would you quit smoking? The question may seem obvious, but the chance of success increases considerably if you know your reasons. And you've really something to look forward to, a life when cigarettes no longer rules your life. Your health will make big profits. You feel better, cope more and - most importantly - you can probably prolong your life. Even though health is obviously the main reason why to stop smoking you can not ignore the fact that smoking is also practically the same as to burn money. Most smokers tend to ignore this fact.



Your body begins to heal itself directly; it is never too late to quit smoking! Your body has an amazing ability to recover from the harmful effects of smoking. Already after two days without cigarettes, your sense of smell and taste improves considerably, and you've already reduced the risk of suffer from myocardial infraction. After a few weeks, your airways relax and you may easily breathe.



Positive statistics



If you manage to remain smoke-free, you can rejoice in the following figures. After a year, it is half as likely to have heart attacks. After ten years, the risk of lung cancer is halved. And after 15 years is the risk of getting heart attacks as low as for those who have never smoked a cigarette in their life.

What Happens When You Quit Smoking

If you are a smoker you may be wondering what happens when you quit smoking. After all, it's a big step to take especially if you have been smoking for a number of years.



What happens when you quit smoking is that you begin to notice some improvements in your health very quickly; other health improvements take a little longer. Are you curious about what happens when you quit smoking? Let me tell you more.



Within 8 hours what happens when you quit smoking is that nicotine and carbon monoxide levels in the blood stream reduce by half and oxygen levels return to normal. This has the effect of improving your circulation so you may find that you have a better skin color and your hands and feet will begin to feel a little warmer



Within 24 hours carbon monoxide and nicotine are flushed from your body. This is the time when you may experience withdrawal symptoms as you flush these toxins out of your system. You may feel irritable and have a headache.



After 48 hours excess risk of lung cancer stops increasing. It becomes frozen in time. Also the decline in lung function stops. It hasn't started to improve yet but at least it is not getting any worse.



Within 1 month you begin to look better. Smoking damages the skin, particularly the skin on the face. It causes premature ageing, wrinkling and coarseness. All of this will be improving at this stage. Deep wrinkles unfortunately won't disappear - but they won't be getting any worse.



Within 9 months your lung function begins to improve. Coughs will disappear, you won't be so breathless and you will not be so prone to chest infections and colds.



Within 1 year the excess risk of a heart attack that applied to you as a smoker has now reduced by half. Your body has begun to heal.



Within 15 years what happens when you quit smoking is that your risk of a heart attack falls to the same level as a non-smoker.

What Happens When You Stop Smoking

What happens when you stop smoking? Well the two first very obvious signs are, you can breathe and there is more money in your pocket. Your sense of smell will start returning and you will be able to taste and appreciate that lovely food (and wine) you have.



Your sinuses will be clearing and your lungs will become deeper. You will for some time be occasionally coughing up some nasty stuff that your lungs have been wanting to get rid of. You as a person will smell a lot better including your hair, skin and breath. Another side effect is that quite possibly the opposite sex (or spouse) will be standing a lot closer to you.



You will have to clean/dry-clean your clothes and spring clean your house and car. That's the only way to get rid of that stink. You will have more energy and for no reason will feel like running down the road or across the park. Your heart will be pumping good blood through you and you will feel like superman.



After a few months you will feeling quite smug about yourself and avoiding 'those smokers' who are polluting your space. You will have abandoned those fears you once harbored about heart attacks, strokes, cancers, emphysema, amputations, wrinkly skin and a whole list of other nasties too big to fit this article.



If you have kids you are leading the way just not for them but every single person who knows you. This is what happens when you stop smoking. The plus factors just keep on rolling in. People with young families will love you for it and overall it seems that you are a nicer, better person for it.



Am I over the top here. No, no and no! If anything, I am understating it. I myself don't think about it much now (5 years) but a warm glow comes over me when it comes to mind, like writing this article.

What Happens to You When You Stop Smoking?

What happens to you when you stop smoking can have a serious influence on your personal chances of success. There are two sides of effects that you will experience when you first stop smoking. There are the positive health effects that you will gain from and the discomfort from the nicotine withdrawal side effects.



To ensure you have the best chance of success, you should learn all you can before stopping. The side effects you will suffer from nicotine withdrawal may seem very powerful at the time. There is a good chance you will use these feelings to justify abandoning your attempt to stop smoking. You'll try to use them as a reason to light up again. Don't do it - It's only junkie thinking!



Nicotine withdrawal can result in pretty much no side effects in some smokers, particularly if you are a light smoker. If you have been a heavy smoker, the withdrawal symptoms may be more severe.



These symptoms may include nausea, headaches, light-headedness, sore throat, runny nose, chesty cough, stomach ache, gas or constipation. Phew - but that's not all, there are also effects like irritability, insomnia, lack of concentration and of course the dreaded cravings!



There is a very good chance that you will suffer from several of these symptoms when you quit smoking. But don't despair, there is also a very good chance you will only suffer from a couple. If you are unlucky, several will hit you and make life very difficult.



Nicotine withdrawal is just one of the things that happens to you when you stop smoking and there is little that you can do about it. The good news is that these symptoms should only last a week or so - maybe a month for the cravings if you are very unlucky, but they will pass! The better news is the health gains you get from stopping.



The health side of what happens to you when you stop smoking is the reason why you should persist in trying to stop smoking. Within a few hours, blood pressure and carbon monoxide levels in your blood will have lowered. Within a couple of days, your lung function, blood circulation and sense of taste and smell will have improved. The downside is that your cravings will probably be at their worst then too!



After a year, your risk of heart attack will have subsided to about half of that of a smoker. You circulation and lung function will have improved further still and you will look healthier, unlike a normal smoker with their grey skin and tar stained teeth and hair!



Of course, the long-term effects of stopping smoking are where the real benefits show. Between 5 and 15 years after quitting, your risk of cancers of all forms including ling cancer will have at least halved. Your risk of heart attack and stroke will be the same as if you had never smoked and thus your chances of living a longer healthier life will have improved.



A fact to bear in mind is that for every year after about the age of 40 that you continue to smoke, you take about 3 months from your life expectancy. The constant erosion of your life expectancy stops the minute you stop smoking, whether you are in your thirties or in your eighties. It is never too late to benefit from stopping.



Never doubt your decision to stop smoking, for all the bad things that happen to you when you stop smoking, there is an invaluable amount of good that happens too!

What Happens When You Stop Smoking? Will You Be A Better Person?

The answer to the question, "What happens when you stop smoking?" seems to be a no-brainer, but people who lay off cigarettes half-heartedly may still be unsure of what to answer.



The reason why this is so because some quitters may not have gone through the whole process of giving up smoking. It is actually an addiction involving physical, mental, and emotional aspects, and only treating the physical aspect of the condition leaves the therapy half-baked.



Those who have gone through proper counseling, on the other hand, can readily give a definite answer when you ask them, "What happens when you stop smoking?" The most common responses are having a healthier lifestyle, feeling more energetic, and becoming more appealing to others.



Instantaneously, what happens when you stop smoking is that the food you're eating will taste better. Your breathing will suddenly clear up and you won't have to endure labored breathing again.



Although what happens sometimes when you stop smoking is that you gain a bit of weight, as is the case in a majority of smokers who need to constantly pop something into their mouths to compensate for the act of puffing on a cigarette, you will also experience a desire to return to exercise.



This is because subconsciously, you know that you are returning to a healthier lifestyle. What happens when you stop smoking is that you begin to get rid of your old excuse for not exercising - that your health is deteriorating, anyway, due to smoking.



What happens to your looks when you stop smoking?



Your skin will begin to take on a healthy glow if supplemented by a balanced, nutritious diet. You will also enjoy a fresher breath (and so would those around you) and you won't have to contend with yellowing, stained teeth.



What also happens when you stop smoking is that even your hair or your clothes will smell fresh and clean, unlike when you're always ensconced in a haze of smoke and you're always smelling like you've been standing on the freeway for hours.



What happens in the first few weeks when you stop smoking is that your blood pressure and your heart rate would begin to normalize; you will experience a slight increase in temperature on your hands and feet; and even your blood circulation will start taking a turn for the better.



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To top off all these wonderful advantages, you can also think about all the health benefits you'll get in the long term. You'll have a healthier heart, robust lungs, and clean organs - including the liver, the trachea, and the stomach.



After reading all these amazing things about what happens when you stop smoking, all you're left to think about is what's taking you so long to make that life-changing decision.

What Happens When You Stop Smoking?

The best motivation for you if you want to give up a smoking addiction is to know what happens when you stop smoking. You will begin finding the effects of quitting smoking as soon as you take the last puff of your final cigarette. The following is a timeline of what happens when you stop smoking:



The positive results will begin to show just within twenty minutes of having your last smoke. Your pulse rate and heartbeat will return to normal. Due to this, you will feel that you can begin to breathe easier. In fact, increased blood pressure increases the rate of a seizure. So, simply within twenty minutes of stopping smoking for good, your chances of a heart attack will have reduced commendably.



After eight hours, the levels of two of the most dangerous ingredients cigarettes introduce in your body - carbon monoxide and nicotine - will have almost halved. Carbon monoxide is a toxic gas. It seriously impairs the body because it interferes in the proper assimilation of oxygen in the blood. With carbon monoxide almost out of the body, your breathing will certainly improve highly. Nicotine is the main addictive ingredient of the body. Since it begins to go out from the system, you can expect some symptoms of cold turkey beginning to show up. This is when you have to build up your defenses.



When the first day is over, carbon monoxide and nicotine will be completely eliminated from the body. This will make two significant things happen. First, your breathing will have almost returned to normal. Second, the cold turkey will have set in completely. You might even get depressed and have hallucinations, especially if you were a chain smoker until one day ago. But the golden lining to this dark cloud is that if you pass through this phase, you will have got rid of your smoking habit for ever. You may even face vomiting and stomach upsets during this period. However, that is simply a sign that the nicotine is gone out from your body.



Within a few weeks, your cold turkey will be over, and you will no longer feel the urge for smoking again. But that depends on your resilience actually. Your circulation will be almost back to normal and risks of all circulatory diseases will be mostly gone.



It will take a little more while for your heart to return back to its normal functioning. Within one year, your heart will have almost repaired to the halfway point, which means the risk of heart attacks would become half of that of a smoker. However, it will take fifteen years for your heart to become as healthy as a nonsmoker's heart.



One risk that will not eliminate completely will be the risk of lung cancer. Since the tar from the cigarette settles within the lungs, it is difficult to get rid of it. Still, in ten years, your risk of lung cancer will fall to half. If you take herbal therapies, this risk can be still further reduced.



That means, it will take as long as ten to fifteen years to return back to an almost healthy life. But what happens when you stop smoking immediately is that you feel the zest for life and you gear up for a healthier and enriched existence.

What Happens to Your Body When You Stop Smoking?

As any smoker can verify, giving up - and staying smoke-free - is one of the most difficult things to do. But if you can successfully give up smoking, it is not only one of the healthiest steps you can take, it also decreases your chances of dying from smoking or any related diseases. An estimated 400,000 Americans die every year from the effects of smoking and in general, a smoker has about twice as much chance of a heart attack as a non-smoker.



Smoking actually affects almost every part of the body - not just the heart and lungs, as is commonly believed - and the effects of stopping smoking can be dramatic and sudden. However, the human body is amazingly resilient and will begin to heal itself almost immediately. If you have some idea of what to expect after you quit smoking, it's perhaps a little bit easier to deal with the effects.



Just twenty minutes or so after smoking their last cigarette, a person's blood pressure will return to normal and after just two days of being smoke-free, the chances of having a heart attack will be reduced. The heart and lungs will begin to repair the damage caused to them by smoking. And after two days, a person who has just stopped smoking may also notice that their sense of smell and taste is more heightened - and may want to eat more, as food tastes better.



Immediately after quitting, a smoker may also experience some unpleasant symptoms which are perfectly normal - sore gums, coughing, irregularity and a temporary weight gain, which is caused by the body retaining fluids. Many ex-smokers also feel irritable or tired or find it difficult to sleep. It might make you feel better to know that these are all signs of nicotine being removed from your body - most of it will have gone completely within several days.



You will also have nicotine withdrawal symptoms and it's during the first few days and weeks after quitting that you will have to fight the urge not to smoke. Symptoms of nicotine withdrawal often resemble a mild dose of the flu and can include any or all of the following - irritability, insomnia or fatigue, headache, sore throat, tightness in the chest, dry mouth and lack of concentration. These symptoms can be unpleasant - but they will pass.



After a few weeks, the worst symptoms of nicotine withdrawal will start to diminish and the whole process should become easier. You will find that circulation improves and you may also find that walking and exercising are easier as your body readjusts to its new and healthier state. You will still probably have the occasional craving for a cigarette, but after a few weeks, it is a little bit easier not to give in.



The noticeable effects on your body will continue during the first year or so - sinus congestion and coughing will decrease and you should find that you generally have more energy than when you smoked. The cilia, or tiny hairs, start to grow back in the lungs, helping to clean the lungs, processing mucus produced by the body and generally reducing the chances of infection. However, you will have to wait an estimated fifteen years before your chance of developing coronary heart disease is the same as that of a person who has never smoked.



Of course, the longer you are smoke-free, the easier it is to stay that way. After a few months or so, the physical longings for a cigarette will have diminished to a large extent, although you need to be careful not to lapse and have just one cigarette, which may then lead to another. And the long term effects of giving up smoking are something that should not be taken for granted - a far lower chance of getting cancer or heart disease and perhaps just as importantly, a feeling of accomplishment and pride.



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Stop Smoking 101 - What Happens After You Quit Smoking

Most smokers who plan to quit smoking wish that they will get an immediate restoration of health when they shake off their tobacco dependence. However, this is not exactly what happens after you quit smoking.



Your body has been conditioned by years and years of smoking to literally depend on nicotine for sustenance. Naturally, it might take a while before it acclimatizes itself to a healthier you. Here are the real facts as to what happens after you quit smoking.



Within 24 Hours



The minute that you stop reaching for the cigarette, your body starts to repair itself, one cell at a time. In fact, your heart rate drops about twenty minutes after your last cigarette. About half a day later, the carbon monoxide level in your blood would return to normal.



Within 3 Months



If you continue such a treatment for the next few weeks, you will notice that you can actually smell things better. Smoking has a way of desensitizing your sense of smell, dulling it so that you yourself do not know how awful the stench of exhaled smoke is.



With that you can also breathe deeper, and can now distinguish between lung filling breath and diaphragm filling breath. This is something which you could not achieve during your smoking days. This is due to the fact that the cells of your lungs are knitting themselves up to pre-smoking conditions. Airways are becoming more open to non-nicotine laced breaths, capillaries become less constrained and the cilia or the hair-like fibres surrounding the respiratory organs begin to grow again.



Also, your blood pressure will show dramatic reduction as well as your body temperature. It is said that the moment you stop smoking, you decrease your chances of both a heart attack and stroke by almost 50%. Finally, after only a few months of not smoking, your taste buds would have fully recovered, and this will finally allow you to taste food as it is. When a person smokes, his taste buds become numbed with the nicotine. Losing your sense of smell during this time also contributes to the loss of your taste buds.



Within 1 Year



Your reward after a year without smoking is that your coughing and shortness of breath will be a thing of the past. At the same time, your risk of cancer and other smoking-related diseases will decrease and will continue as long as you keep your distance away from cigarettes.



Now The Bad News



Some people relapse into the habit again because of the seemingly negative consequences of quitting smoking. For one thing, there is always the withdrawal period where the body craves for nicotine. Some symptoms of nicotine withdrawal are dryness of the throat, excessive coughing, shaking (particularly of the hands), alternate periods of extreme chilling and sweating, and more.



Some quit smoking withdrawal symptoms are heavily dependent on your current state of health and for how long you have been addicted to smoking. There are some people who have even claimed to experience regular bouts of lethargy and compulsion to eat excessively. This is because nicotine has the tendency to excite some cells of the body into repressing the normal insulin and glucose production.



If you remove the nicotine from the equation, these cells go on hyper drive, producing both insulin and glucose to a level that is above normal. This makes you feel both deprived of energy at all times, but hungry at the same time. It will take a few weeks or months to get your body to produce normal levels of insulin and glucose.



Now that you know what happens after you quit smoking, you should be better prepared for the symptoms and as such, stand a better chance of quitting. After all, the benefits of not smoking far out weigh the cost of smoking.