Having several good reasons to quit smoking is one of the greatest keys to success. If your reasons are not solid, there is a greater chance that you will give up and start smoking again.
Of course, everyone's reasons for wanting to quit smoking are different, but here are a few of the most popular choices:
Your health. The number one reason to quit smoking is that it's unhealthy. Smoking increases your risk for lung cancer, as well as other diseases. Furthermore, smokers are more likely to get sick, or have a cold last longer. Quitting smoking will greatly improve your health.
Children. While many people do enjoy smoking, there are few people that want their children to grow up to smoke. Unfortunately, children often mimic the behavior of their parents and other caretakers, so if they are around smoking adults, they are more likely to start smoking. They're also more likely to start smoking at a younger age because they will have access to cigarettes in the house. If you have children, it's a good idea to quit smoking for their benefit.
To reach fitness goals. At some point, people find that smoking cigarettes affects their athletic performance if they are already active. Others find it hard to start an exercise program while they are still smoking. If you quit smoking, you'll be able to do better, whatever sport you choose to play.
The health of others. If you are frequently smoking around non-smokers, you may want to consider quitting in order to benefit their health. Second hand smoke is just as bad as smoking yourself, but these people are not choosing to smoke.
You just plain stink. You may not notice it, but others certainly do. If you smoke cigarettes, you will smell like cigarettes no matter what you try to mask the smell. This could negatively affect your job and personal life, especially if the other people around you are non-smokers.
While of course your own reasons to quit smoking must be deeply personal, hopefully this has given you some ideas to get started.
Of course, everyone's reasons for wanting to quit smoking are different, but here are a few of the most popular choices:
Your health. The number one reason to quit smoking is that it's unhealthy. Smoking increases your risk for lung cancer, as well as other diseases. Furthermore, smokers are more likely to get sick, or have a cold last longer. Quitting smoking will greatly improve your health.
Children. While many people do enjoy smoking, there are few people that want their children to grow up to smoke. Unfortunately, children often mimic the behavior of their parents and other caretakers, so if they are around smoking adults, they are more likely to start smoking. They're also more likely to start smoking at a younger age because they will have access to cigarettes in the house. If you have children, it's a good idea to quit smoking for their benefit.
To reach fitness goals. At some point, people find that smoking cigarettes affects their athletic performance if they are already active. Others find it hard to start an exercise program while they are still smoking. If you quit smoking, you'll be able to do better, whatever sport you choose to play.
The health of others. If you are frequently smoking around non-smokers, you may want to consider quitting in order to benefit their health. Second hand smoke is just as bad as smoking yourself, but these people are not choosing to smoke.
You just plain stink. You may not notice it, but others certainly do. If you smoke cigarettes, you will smell like cigarettes no matter what you try to mask the smell. This could negatively affect your job and personal life, especially if the other people around you are non-smokers.
While of course your own reasons to quit smoking must be deeply personal, hopefully this has given you some ideas to get started.
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