If you are a smoker hoping to finally kick your nicotine addiction, I have good news for you! There are numerous products on the market today specifically aimed at helping you reach your goal of becoming smoke free. In fact, there are so many it can be overwhelming. To get you started on the path to finding the perfect aide for you, I will list 4 of the top rated stop smoking aides.
1. Prescription Drugs
Zyban and Chantix are two popular prescription drugs. Check with your doctor to see if either one could be an option for you.
2. Hypnosis
The method of hypnosis is not for everyone but those who are receptive to it usually experience good results. There are different varieties of hypnosis so again, I suggest you check with your physician to get a recommendation for a qualified hypnotherapist.
3. Support Groups
Finding a support system can be extremely beneficial. Connect with others who are going through the same process and share invaluable tips on how to make quitting easier. This can be a traditional support group with appointed meetings or find an online forum.
4. Nicotine Replacement Therapy
Researching and choosing a nicotine replacement therapy aide can easily be done on line. The aides are available as a patch, gum, lozenge, inhaler or spray. When I quit, I was helped with a spray. It is an individual choice though so find the one that best fits your lifestyle.
You can also try a combination of the above stop smoking aids. For instance, use the patch or spray and join a support group, too.
Remember, beating your nicotine addiction is hard work but with a little help it can be done! Focus on your goal of being smoke free and do whatever it takes to reach that goal. You can do it!
1. Prescription Drugs
Zyban and Chantix are two popular prescription drugs. Check with your doctor to see if either one could be an option for you.
2. Hypnosis
The method of hypnosis is not for everyone but those who are receptive to it usually experience good results. There are different varieties of hypnosis so again, I suggest you check with your physician to get a recommendation for a qualified hypnotherapist.
3. Support Groups
Finding a support system can be extremely beneficial. Connect with others who are going through the same process and share invaluable tips on how to make quitting easier. This can be a traditional support group with appointed meetings or find an online forum.
4. Nicotine Replacement Therapy
Researching and choosing a nicotine replacement therapy aide can easily be done on line. The aides are available as a patch, gum, lozenge, inhaler or spray. When I quit, I was helped with a spray. It is an individual choice though so find the one that best fits your lifestyle.
You can also try a combination of the above stop smoking aids. For instance, use the patch or spray and join a support group, too.
Remember, beating your nicotine addiction is hard work but with a little help it can be done! Focus on your goal of being smoke free and do whatever it takes to reach that goal. You can do it!
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