11/26/2012

In this article I'm going to talk about the best quit smoking aids. If you are trying to quit, I can understand how hard it can be. It took me multiple attempts before I finally was able to quit for good. I've tried a lot of different stop smoking aids and know first hand which ones work and which ones you want to stay away from. Here is my experience with the best quit smoking aids.



Nicotine Replacement Therapy



Nicotine Replacement Therapy is when you use a nicotine delivery method to replace the nicotine you normally would get from smoking. You progressively decrease the amount of nicotine you take in until you are no longer dependent of it. Gums and patches are the most common form on Nicotine Replacement Therapy. They are also the most popular type of quit smoking aid. Although so many people use this aid, there are actually very low success rates for its users. This is because you are still feeding your body exactly what its trying to become independent of. Even when you give your body a small amount of nicotine, you're still teaching it to depend on it. This makes the cessation process a long and difficult process.



Cold Turkey



Cold Turkey is when you give up smoking all at once, without the use of any aids. This is arguably the most effective way to quit. This is because your completely stopping your nicotine intake. It's a bit harder at first, but you're craving will go away faster, and you'll be able to quit for the long run more effective. The big catch with this method is that its the most difficult to get through the first few weeks. Cravings will be extremely intense and the withdrawal symptoms get very difficult to deal with as well. These include cold sweats, goose bumps, cold symptoms, anxiety, nervousness, and depression just to name a few. Most people can't get through the first week since most of these symptoms occur simultaneously.



Stop Smoking Pills



Stop smoking pills are the best quit smoking aid that you can take. This is because its encompasses the best aspects of Nicotine Replacement Therapy and quitting cold turkey, without taking any of their negative aspects. It will help to address your withdrawal symptoms and cravings just as effective as patches and gums, without using Nicotine. Since you aren't taking anymore nicotine, its sort of like quitting cold turkey, except without dealing with the nasty side effects. I would suggest that you look into herbal quit smoking pills because since they are all-natural, they won't add any of their own side effects. This is important because there are some stop smoking pills that use certain drugs that give you its own set of harsh side effects such as extreme insomnia and nausea. This is why herbal stop smoking pills are the best quit smoking aid, they'll put you in the best position to quit smoking for good.
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